Rebirth Comprehension Manual

After Ruan Yan hung up the phone, after a long time, there was still a smile on his face.At this time, his brows were stretched, and his expression was unprecedentedly relaxed and expectant.Until the third body quenching, the corners of his mouth were slightly raised.

During the third body tempering, Lou Xiao came out once, with a layer of dirt stuck to his body, his face was like a cat, and he jumped into the bathroom immediately after he appeared.

When he came out again, Lou Xiao rubbed his hair while staring at his hands, his brows were knit together.I don't know if it's an illusion, but he always felt that after this body tempering, his skin became thinner and seemed to be whiter.There is nothing to say when the pores become thinner, but what does it look like when a big man turns white?

And the layer of dirt sticking to his body just now is too disgusting, it's all excreted from his body?Fortunately, Ruan Yan was quenching his body and didn't see him.

Lou Xiao was conflicted for a while, he was happy that he had successfully tempered his body, but at the same time he was worried that he might become a bitch.

After Ruan Yan finished quenching his body, another layer of dirt came out of his body, but only a shallow layer, obviously not as serious as Lou Xiao just now.His body has been nourished by spiritual energy all year round, and the accumulated impurities are less than ordinary people, and more than half of them have been discharged during the second body quenching.

After finishing breath adjustment, he opened his eyes, glanced at Lou Xiao not far away who was looking tangled, but ignored him, and walked directly to the bathroom.

The effect of the first-class body quenching liquid is better than Ruan Yan expected. According to the current situation, he only needs to take two more body quenching liquids to integrate the three palaces and completely quench the body.

After cleaning, he put on his clothes and walked in front of Lou Xiao, bowed his head and asked with his arms around his chest, "Just now, did something special happen?"

Lou Xiao raised his head when he heard the words, and suddenly froze when he looked at him.After three times of body quenching, almost [-]% of the impurities in Ruan Yan's body have been discharged.At this moment, he had just finished taking a bath, his face was slightly flushed, his skin was white and delicate, as smooth as high-quality warm jade, and one couldn't help but want to touch it.

"What's wrong?" Ruan Yan asked with a frown when Lou Xiao kept silent.

He seemed to be in a good mood, even though his brows were frowning, his eyes were still full of starlight, shining brightly.

It seems that Lou Xiao has never seen Ruan Yan like this before, no, in fact he has.Every time he went to the hospital to see that little girl, his eyes were like this, soft like a lake full of stars.

Lou Xiao felt a dry itching in his throat, and wanted to do something, but when he remembered what he had just promised in the morning, he was afraid of pushing him further away, so he had to look away with difficulty and said, "No, nothing?"

Ruan Yan straightened up, still puzzled, and asked, "Then why are you sitting here with a sad face?"

"Hmm." Lou Xiao coughed lightly when he heard the words, and explained with some embarrassment: "I think it's good to have succeeded in tempering the body, but it's not right to turn white, and I'm not a woman, cough cough... yes Is there any way to temper the body without turning white?"

Lou Xiaoyue said that the more embarrassed he felt, although Ruan Yan looked very good-looking, he liked it very much.But he is different from Ruan Yan. Ruan Yan is tall and slender, with soft brows when he smiles, cold and restrained when he is not smiling, and he looks better when he turns white.

But he is a man with a tall and straight figure, an ape-armed waist, a handsome and mighty face, sharp lines, etc..., he is as ugly as a dough.

Ruan Yan looked at him contemptuously, and said, "You are at best of a moderate figure."

Lou Xiao was startled, almost fell off the sofa, and asked in astonishment, "Did I say it?"

Ruan Yan shook his head: "I can tell what you were thinking just by looking at your eyes."

After Lou Xiao was hit, he simply smashed the jar, straightened his body and said, "What is moderate? Didn't you envy me before?"

"Huh." Ruan Yan snorted coldly, but it was an assembly line product trained in the gym, and it looked good.Although the first time I saw it was a little...well, but he would never admit this kind of dark history.

Seeing him snorting coldly, Lou Xiao was about to say something more, but suddenly realized that he had offended someone, and he was the one who was unlucky, so he calmed down and said, "Forget it, you want to save face, I don't care about you."

Ruan Yan didn't want to continue this topic either. After finding a place to sit down, he began to say, "Quenching the body won't change the skin color. The whitening is just because the skin returns to its original color after the impurities in the body are discharged. If the skin is naturally dark , it won’t be in vain after quenching the body.”

"I see." Lou Xiao was relieved when he heard that.

"If you think you've turned white after quenching your body, you can spend more time in the sun." Ruan Yan continued, and then suddenly thought of something, and said, "If you turn whiter, at most you will look more like the person in the mirror, and it won't be very difficult." weird."

Lou Xiao felt inexplicably uncomfortable when he heard the words, and immediately shot Ruan Yan with a very dissatisfied tone: "What do you mean? You like him like that?"

Ruan Yan felt baffled: "I'm clearly comforting you, so forget it if you don't understand. Besides, what does it matter to you whether I like it or not? Didn't we talk about it in the morning? Before the relationship was terminated, I just Responsible for instructing you to practice."

It doesn't matter now, but not necessarily later.Lou Xiao frowned, he agreed to terminate the relationship, not to separate from Ruan Yan and be happy with each other.On the contrary, it was because he wanted to continue to be with Ruan Yan that he agreed to cancel.

He had figured it out a long time ago that the contractual relationship was not equal, and he could only be with Ruan Yan in the way he pursued after the dissolution. Compared with the contractual constraints, this should be easier for Ruan Yan to accept.Furthermore, only by stepping into the path of cultivation first can we have the capital to be with Ruan Yan.

It's just that the man in the mirror really displeases him, why Ruan Yan cries when he sees him, especially when this fellow looks like himself, it makes him feel angry just looking at him.

Ruan Yan saw that his face was sunny and cloudy for a while, and he didn't know what he was thinking, so he waved his hand and said, "Okay, I don't want to discuss these boring things with you anymore, let's talk about business."

As he spoke, he changed his sitting position, and asked wrinkledly, "You seemed to say that you succeeded in tempering your body?"

Lou Xiao's attention was quickly diverted. Hearing this, he looked at him again, and asked hesitantly, "Isn't there... isn't it? Isn't it already started to refine Qi..."

Ruan Yan shook his head, and said: "The sign of successful body tempering is the fusion of the Three Palaces. You are just starting now, and you are not considered successful."

"What does it mean to integrate the three palaces...?" Lou Xiao was bewildered.

Ruan Yan continued to explain: "The three palaces refer to Niwan Palace, Jianggong and Kun Palace. Among them, Niwan Palace is located between the eyebrows, also known as the Sea of ​​Consciousness or Zifu. It is located in the heart, also known as the heart house, which transports blood to all parts of the human body and is mainly used for refining essence."

Speaking of this, he paused for a moment, as if afraid of Lou Xiao's misunderstanding, and added: "The essence mentioned here refers to the flesh, bones, tendons and organs of the human body."

"Oh." Lou Xiao nodded, staring at him unwaveringly, apparently having no time to think about it.

Ruan Yan nodded in satisfaction, and continued: "The Kun Palace is located in the navel, where the innate qi is located, and the main refinement of qi—"

"Wait, isn't that the dantian?" Lou Xiao suddenly interrupted.

Ruan Yan nodded and said: "Cultivation refers to three dantians, namely the upper dantian, the middle dantian, and the lower dantian. Among them, the Niwan Palace is the upper dantian, the Jianggong is the middle dantian, and the Kun Palace is the lower dantian. When it comes to the three, they are often called Zifu, Xinfu and Dantian. That is to say, when cultivators refer to Dantian, they usually refer to the lower Dantian. If they refer to the upper Dantian or Middle Dantian, they will directly call it Zifu. , Xinfu."

"I haven't heard of Xinfu, but I've heard of Zifu. There are such things as Zifu Nascent Soul, but there are also novels where Nascent Soul is in Dantian. What's going on?" Hearing this, Lou Xiao couldn't bear to ask. .

At this time, Ruan Yan had found a pen and paper, drew a simple human body, and then marked the location of the Three Palaces, saying: "This is what I'm about to tell you, the cultivation of truth requires the three things of 'essence, energy, and spirit' at the same time. Cultivation. As I said before, Zifu refines the spirit, Xinfu refines the body, and Dantian refines Qi. When quenching the body, first use the body quenching liquid to temper the bones and tendons of the human body, nourish the flesh and blood with spiritual energy, and then refine the spiritual energy for power. It belongs to the dantian. During this period, the pain caused by tempering the body and refining the qi indirectly tempers the will of the person so that it can control the consciousness."

"Then... Is this stage called Qi refining or Body refining? Or is it God refining?" Lou Xiao asked again.

"I haven't finished talking yet, so don't interrupt at will." Ruan Yan frowned, glanced at him, then pointed to the drawing paper and continued: "This stage is usually called Qi refining, because while refining Qi, both tempering The human body is also a test of the will, the refining of the spirit and the body are carried out almost at the same time as the qi refining. But when using the body quenching l liquid to quench the body, although the three are carried out at the same time, they do not interfere with each other."

"In addition, a person possesses a 'spiritual spirit' from birth, which is the innate energy of the dantian, the heart essence and blood of the heart house, and the innate spirit of the purple house. Only by guiding the innate energy in the dantian can the Then--"

As he spoke, he pointed to the "dantian" on the drawing paper and slid upwards, saying: "Merge with the heart essence and blood at the Xinfu, and then, at the center of the eyebrows, merge with the innate god of the Zifu, and finally... Choose a place to keep refining it."

"Yeah." Lou Xiao couldn't help nodding his head, noticing his sudden silence, he raised his head and asked, "And then?"

"Wait for me to drink some water first." Ruan Yan took a bottle of pure water, unscrewed it and took a few sips before continuing: "Then I talked about the Zifu Yuanying and Dantian Yuanying you mentioned earlier. The fusion of the three palaces means If you succeed in tempering your body, you can cultivate. If you don’t fuse the three palaces, you will never be able to build a foundation.”

Because of this, Ruan Yan stayed on the tenth level of Qi Refining for nearly ten years in his previous life. It was not until Yu Xuange gave him two medium body quenching liquids that he succeeded in completely quenching his body and was able to break through.

"The choice of where to refine and fuse the 'essence, energy and spirit' determines the future direction of a cultivator. Generally speaking, if you practice in the Purple Mansion, you will form a pill in the Purple Mansion in the future. Such a cultivator's spirit It will be stronger; and if you choose to be in the Heart Palace, you will also form a pill and transform into a baby in the Heart Palace. Such a cultivator has a strong physique and can be cultivated into an indestructible body.

When Lou Xiao heard this, the corner of his mouth couldn't help twitching.

"Refining in the dantian and forming an infant in the dantian, generally speaking, the martial arts of the cultivator will be stronger."

When Lou Xiao heard this, his eyes lit up instantly.

Ruan Yan didn't notice it, and continued: "Generally speaking, most practitioners choose to practice in Zifu or Dantian. Because of poor physique, it can be compensated by reliable defensive magic tools. But it is rare to make up for poor attack or spirit. For example Attacking is not good, even if you have a powerful offensive magic weapon, you may not be able to fully use it due to insufficient spiritual power, because the more powerful the offensive magic weapon, the more spiritual power you will consume when using it. But the general defensive magic weapon is not It takes too much energy."

When Lou Xiao heard this, he had already made up his mind, but he still asked, "What about the cultivation in Zifu?"

"Purple mansion cultivation, when it is strong enough to a certain level, it can virtualize the body and exist in the form of a soul. In addition, a powerful soul can support the cultivator to use the techniques and formations used by talented people."

For example, he chose to practice in the Purple Mansion in his previous life, and he had enough aura, so he was able to trap the enemy with a powerful formation.

"In short, practitioners in Zifu mostly practice mantras, spells, and formations; practitioners in Dantian mostly practice martial arts and are good at using weapons; practitioners in Xinfu generally don't like fighting, and they mostly practice alchemy and are good at refining alchemy and weapons. Therefore, Although most of Xinfu cultivators are average in force, few cultivators will be their enemies." Ruan Yan finally concluded.

"Well, I choose Dantian to cultivate." Lou Xiao stroked his chin, his eyes full of confidence and expectation.

Ruan Yan glanced at him, and said with a blank expression: "Before that, you have to master the Three Palaces first, and successfully temper your body."

Lou Xiao: "..."

After Ruan Yan finished speaking, he glanced at the time, and said again: "Okay, it's almost time for you to take the body quenching liquid again, hurry up and go to the space."

After speaking, he waved to him, looking like he would come and go as soon as he was called, Lou Xiao looked very depressed.

After mentioning all the points that should be mentioned, Ruan Yan began to concentrate on tempering his body, and did not care about Lou Xiao any more.

After the last body quenching, Ruan Yan refined the aura as before, and returned it to his dantian.But the difference is that after this was over, he did not adjust his breath or open his eyes, but guided the innate qi deep in the dantian to slowly swim to the heart, blend with the essence and blood of the heart, and then go to the purple mansion , merged with the innate god.

Because of previous life experience, everything went smoothly.Same as his previous life, this time he still chooses to practice in Zifu.After merging the three, the soul that was injured by the mountain was gradually repaired, and the consciousness became stronger.

Ruan Yan tried it, and his spiritual consciousness could cover the entire hotel.Whether it's the pedestrians in the corridor or the guests in the private room, he is clearly aware of them.

After adjusting his breath and opening his eyes, Ruan Yan clearly felt that his cultivation had entered the fifth level of Qi refining, and his realm was far beyond.

Generally, a cultivator without foundation will reach the third level of Qi Refining after successful body tempering.If it is worse, it is on the first or second floor, and if it is better, it is on the fourth floor. After that, the speed of cultivation will continue to slow down until it is stable.After all, if the cultivation base rises too fast, it will easily lead to instability of the realm.

In Ruan Yan's previous life, because the body was not quenched thoroughly at the beginning, the Qi refining period was practiced layer by layer, and it was said that he reached the fifth floor without a single hit.As for the state, because he was reborn from the soul, the state should have been the same as before death in the previous life.

But in his previous life, his realm had been unstable. When he cultivated to the middle stage of Yuanying, his realm was only in the early stage of Yuanying.Later, Jishan was severely injured, and there may be some wear and tear during the rebirth of the soul, so the current state is only in the late stage of foundation establishment.However, compared to his current cultivation base of the fifth level of Qi Refining, it is enough, at least there will be no more instability in the realm.

After Ruan Yan got up, he took a look at his whole body. There was almost no impurity discharged from his body this time. He only performed a cleansing formula and didn't go to the bathroom again.

Perhaps because of the high-quality body quenching liquid, Ruan Yan only used a pair of two tablespoons of body quenching liquid this time, which was much less than expected, so he picked up the rest and walked out.

Lou Xiao would wait for him on the sofa in the living room every time he finished tempering his body.

Ruan Yan walked over, put the body quenching liquid on the coffee table, and said, "Let me see the progress of your body quenching."

When Lou Xiao heard this, he honestly stretched out his wrist.He raised his head and looked at Ruan Yan without moving his eyes for a moment. He always felt that Ruan Yan had changed even more after this body quenching, but when he looked carefully, he felt that he seemed to have remained the same.

After Ruan Yan's investigation, his expression suddenly turned to surprise. Lou Xiao's body tempering speed was faster than he imagined, and the effect was very good, so his aptitude is not bad.

When looking at Lou Xiao again, Ruan Yan looked sympathetically.With Lou Xiao's aptitude, if he hadn't been delayed and missed the best cultivation age, his current cultivation level is at least comparable to that of Lu Zhuoqing.This person was also unlucky in his previous life, otherwise, why would he be suppressed by the Shen family, and finally die in his hands inexplicably?

Thinking of the scene in the previous life, Ruan Yan had another headache, and he pressed his temple.

Fortunately, Lou Xiao has already started tempering his body. Judging from the current progress, success is only a matter of time.

After the inspection, Ruan Yan was a little satisfied, and asked, "Is the body quenching liquid given to you almost used up?"

"There are two or three scoops left." Lou Xiao nodded.

Ruan Yan gave a "hmm", then pointed to the body quenching liquid that had just been placed on the coffee table, and said, "You take this and use it first, from the current point of view, after taking these, you should almost succeed in quenching your body. But just to be on the safe side, I'll help you practice again later."

As soon as he heard that the quick body quenching was successful, Lou Xiao's somewhat languid expression from being tortured by the body quenching suddenly revived.

After Ruan Yan finished speaking, he glanced at the spiritual herbs in the living room, and then asked in a discussing tone: "I plan to watch Xiaozheng tomorrow and start directly from Luo City. Can these spiritual herbs be put in the space first?"

"Of course, isn't the ring also bound to you? The space is already half of you." Lou Xiao said immediately, and then he realized that he was a little surprised, and hurriedly asked, "Are you going to country M?"

Ruan Yan nodded, and said, "I guessed it, you will probably be able to finish quenching your body tomorrow morning, and I happened to take the morning plane to go there, maybe... I will bring Xiao Zhou with me."

If Xiao Zhou is willing to embark on the path of cultivation, Ruan Yan silently added in his heart.

For this subordinate from the previous life, Ruan Yan decided to respect his choice this time.After all, there are many ordinary people, and not everyone is willing to embark on the path of cultivation.

As soon as Lou Xiao heard this, he immediately objected, or followed.But after thinking about it, I don't seem to have such a position now.

He thought about it carefully, and decided to insinuate first: "Other spirit herbs are fine, but what about Jinzhi? Didn't you say that the 'shelf life' is only a day or two, why don't you refine them into body quenching liquid first?"

"The quenching liquid also has a expiration date, and it should not exceed fifteen days." Ruan Yan shook his head, and then said, "You don't have to worry about it, I will take care of them."

When Lou Xiao heard this, he immediately felt relieved.Taking care must enter the space, so I only need to guard in the space, and I can naturally appear in country M with Ruan Yan, witty!