Baby, are you fine today?

"Qigong?" Hearing Xiao Fan mention these two words, all the serious faces became weird.In modern society, when people hear that someone wants to teach you qigong, their first reaction must be: this person is a liar.

If it weren't for Xiao Fan's superb skills and serious expression, these people must think that their chief instructor played a big joke on them on the first day of taking office.

Seeing everyone's expressions, Xiao Fan was not angry, "You heard it right, it's Qigong. You can understand it as a set of aerobics for strengthening your body. After practicing, your body will be stronger than ordinary people, and your recovery ability will be stronger than that of ordinary people." Ordinary people are stronger."

Xiao Fan said it very easily, but everyone could hear from his words that this set of exercises is not simple.

"Instructor, what preparations do we need?" Wang Jun stood up and asked hesitantly.

"Just follow me to do twelve movements and practice every day. In the first month, practice for two hours a day. After one month, the time can be increased slowly." Xiao Fan explained.

After hearing Xiao Fan's explanation, everyone secretly breathed a sigh of relief. They were not asked to meditate and practice Qi, which seemed quite reliable.

"Okay, let's start now." Xiao Fan moved his body and started to make the first movement.

These movements are super simplified versions adapted by Xiao Fan based on the basic fighter skills in the technological world.Even this simplified version is a bit difficult for the trained veterans of this world.

These movements are almost beyond the limit of human mechanics, and they test the control of body muscles more than yoga movements.

Xiao Fan stood where he was, twisting his body to a curve that no one could imagine.

Everyone controlled their bodies, imitating Xiao Fan's movements with grinning teeth.Each of the twelve movements was more difficult than the last. Fortunately, this group of people had strong willpower and persisted.

After twelve movements, Xiao Fan twisted his neck and moved his wrists, his attitude was very gentle, and his temperament was not as fierce as yesterday. "how do you feel?"

"Chief instructor, this movement is too difficult." Xiao Fan's gentle attitude made these people courageous, someone said.

"Persevere, anyone can do it. Since I entrust you with these twelve movements, it proves that I believe you can do it. Don't let me down." Xiao Fan said with a smile, full of hope.

As soon as the words of encouragement came out, everyone was shocked and said loudly: "Chief instructor, we will definitely do it." After the promise, everyone continued to break their legs and twist their arms, twisting their bodies into a curve .

"The movement must be accurate. If there is no accident, after about a week, your body will feel warm, your mental strength will be particularly good, and your muscles will become smaller. Don't panic, this is a normal phenomenon." Xiao Fan continued.

"Okay, that's all for today. A week later, I'll come here to check the level of your practice." Xiao Fan looked at everyone with a smile in his eyes.

Obviously he was smiling, but these 200 people shivered abruptly. They felt in their hearts that if they didn't practice seriously, they would definitely receive 'special care' from the head coach after a week.

Xiao Fan nodded in satisfaction, got on the elevator, and returned to the ground.When Hang Yi was not in the company, Xiao Fan left the company alone.It has been more than a month since he came to this world, and he has never seriously looked at what the world is like.

The place where Xiaohang Security Company is located is a bustling area in the capital. A few blocks away from here is a nationally famous pedestrian street, where there are various brands of clothes, shoes, and jewelry.However, this is not what Xiao Fan is interested in. What he is interested in is that that street is also a famous food street in the whole country.

Thinking about it, Xiao Fan quickened his pace and went to the pedestrian street.

At this time, the time was approaching noon, and there were people coming and going on the pedestrian street. Xiao Fan hadn’t seen so many people in a long time. The last world was a world with few adults. No one was there.

Xiao Fan came to the pedestrian street, smelled the smell, and approached the food street. The aroma of all kinds of snacks overflowed, and Xiao Fan's eyes lit up.

Suddenly, he found a serious problem. He has been in this world for so long, and he has never left Hang Yi. The basic necessities of life are all Hang Yi's, and he has no money on him.

Even as the chief instructor of Xiaohang Security Company, he didn't ask Hang Yi for salary?

Faced with so many delicacies, it is too painful to be able to smell the aroma and watch, but not be able to eat it.

Thinking of this, Xiao Fan's stomach growled unconsciously. He only ate a few small cakes in the morning, after physical training, and after sitting for more than a dozen movements, he was already hungry.

Xiao Fan wanted to contact Hang Yi, but found even more sadly that he didn't even have a mobile phone.Unable to contact his wife.

Just when Xiao Fan was disappointed, there was a commotion in front of the pedestrian street, a group of people ran towards him, what happened?

Before Xiao Fan recovered his senses, a group of people ran towards him. They were all dressed for shopping. There were also a few ladies who were wearing high heels, but they were walking like flying, not at all slower than a man with a beer belly.

They seemed to be afraid of something, with fear on their faces.

Xiao Fan was about to stop someone and ask about the situation, who knew that this group of people ran for their lives like crazy, if it wasn't for Xiao Fan's speed, they might have been knocked into the air.

Xiao Fan avoided the rushing crowd and walked forward.He had a hunch that this meal was over.

Sure enough, something happened. Xiao Fan walked another few hundred meters and came to a cotton candy stand. There was a pool of blood. A beautiful girl with long hair was lying in the pool of blood, and she had lost all signs of life.

"Don't move!" A decorative knife was pressed against Xiao Fan's white neck, the blade was stained with traces of blood, it looked like it belonged to the girl lying on the ground.

The owner of the decorative knife is a man in his thirties, with a crew cut, wearing a formal suit, and a blood-red rose on his chest.

The man's eyes were red, and he was very emotional. His hands trembled a little, and even the tip of the decorative knife trembled at the main artery of Xiao Fan's neck.

At this time, the police also rushed to the scene. When they saw someone being hijacked, they felt tense and immediately prepared snipers. If the suspect threatened the safety of the hostage, they would shoot him dead immediately.

At the same time, the police also notified the negotiator and asked him to come as quickly as possible.

The police sent a female forensic doctor with the kindest appearance to stabilize the suspect before the negotiating experts arrived.

The whole process took less than 5 minutes, and the female forensic doctor began to persuade patiently.

"Don't get excited, it's so hot today, let's go inside, okay?" the female forensic doctor said softly.

"No! I'll kill her, I'll kill her! She won't agree to my marriage proposal, she doesn't love me anymore, and I don't want to live anymore." The man became more excited, and his hands trembled even more.

Xiao Fan looked at the female corpse lying on the ground, "Is she your girlfriend? Did you kill your girlfriend yourself?"

"I don't want to, she won't agree to me!" The man cried, "I love her so much, and I prepared a surprise for her. The wedding rings are all in the cotton candy, but she still refuses to agree to me."

"She didn't agree to you, so you killed her?" Xiao Fan's voice turned cold, "That's really damn."

Provoked by Xiao Fan, the man said fiercely: "Yes, I deserve to die, you deserve to die, the whole world deserves to die."

The female forensic doctor was in a hurry, "Son, don't talk."

At this time, Xiao Fan saw the female forensic doctor's face clearly, he was stunned for a moment, isn't this Hang Yi's mother?If he remembered correctly, the mother of the lover in this world is indeed a forensic doctor by profession.

"Auntie, I'm hungry." Xiao Fan thought to himself, the meal seemed to be missing.

Hang Yi's mother was very distressed. A boy who looked very good was kidnapped by a madman. He must be terrified now.

"Okay, let's eat right away." Hang Yi's mother said. "Sir, please calm down first, the weather is so hot, drink some water first."

Before the man could speak, Xiao Fan said first: "Auntie, you want to treat me to dinner."

The man was very angry. The man in front of him was so arrogant when he held the knife against his neck. He tightened his hand holding the knife and threatened, "Don't talk, or I will kill you directly."

Xiao Fan saw that his livelihood was settled, so he wouldn't talk nonsense with the man.

"Auntie, keep your word!"

Hang Yi's mother didn't understand the meaning of this sentence, Xiao Fan directly grabbed the man's hand holding the knife with his hand, and easily pulled it away, only to hear a "click", the man's hand twisted in a way that violated human body mechanics .

'ah! With a scream, Xiao Fan grabbed the man's arm again and pulled it forward while the policemen and onlookers were stunned. With a beautiful over-the-shoulder fall, the man fell heavily to the ground.

Xiao Fan clapped his hands easily, and happily ran to Hang Yi's mother, "Auntie, I'm so hungry."

The reaction speed of the policemen was also amazing. After the man fell to the ground, he was directly held down by several policemen and arrested.The female corpse on the ground was also removed.

"You, you..." Hang Yi's mother was in disbelief, "Have you ever practiced?"

"Yeah, I'm pretty good, but I was hungry just now." Xiao Fan scratched his head in embarrassment, looking very cute.

'Huh' Hang Yi's mother wiped her sweat.Others also gathered around and asked about Xiao Fan's situation, how he got here and how he was kidnapped.

"I came out of the company and heard that there is delicious food here, so I came here. But I have no money, so I can only watch." Xiao Fan mourned, "I don't have a mobile phone, and I can't contact anyone."

"We will send you to the hospital for examination first, and then please cooperate with us to make a record. Please show your ID card or passport." The policeman said very politely.

Xiao Fan did carry his ID card, which was given to him by Hang Yi.He handed his ID to the police.

"Xiao Fan, 17 years old." The policeman took a look, "We need to contact your guardian."

"What? I'm underage?" Xiao Fan shouted.Could it be that his guardian is Hang Yi?

The author has something to say: 1. Thanks to the sun, the orange, and the peaceful landmine Memaza.

2. See you tomorrow.