It's too hard to do a good attack

One slender hand grabbed the doorknob, and the other hand stretched out to Shen Bo's arm, pulling him.Before Shen Bo could react, he felt a softness on his lips.After just kissing like this for a while, Shen Bo couldn't bear it anymore and wanted more.He put his hands through the man's arms, grabbed the man's shoulders from the back, pried open the man's lips with his tongue, and began to attack the city.

Shen Bo sucked the man's lips vigorously, feeling his whole body sinking into it.No, not enough.While panting, he kissed the man from his chin to his neck, and at the same time let go of his shoulders with both hands, and then pressed him, turning his whole body against the door.Shen Bo sucked his neck and rubbed his body non-stop, feeling that his whole body was burning hot, but he couldn't restrain his desire to get close to him.He reached in from the hem of the man's clothes with one hand to caress, and lifted the man's clothes up with the other hand.

Shen Bo kissed his back, saw the man's beautiful back line, his eyes darkened, he couldn't help sticking out his tongue to lick it, only to feel more pain in his lower body.While licking down the man's spinal groove, he rubbed the man's chest, and unconsciously teased the man's nipples with his hands.

"Ah..." The person rubbed by him couldn't help moaning, Shen Bo panted more violently, his hands kept moving towards the person's waist, wanting to continue down...he thought so in his heart Come on, just move your hands like this...

With a "bang", the door they were leaning on fell down as if they couldn't bear their movements.

Shen Bo woke up and found himself lying on the big bed at home.It turned out to be a dream.He reached into his pants and touched it, sure enough.The dream was very clear, and he could remember all the details, but he couldn't see the face of the person opposite.Although I don't know who I dreamed of, but the touch is very familiar, and it is a man.Judging from the man's wide back and narrow waist, he was still a man with a good figure.

Although he has never been in a relationship and has never been attracted to anyone, he does not feel that he is gay at all, because he has never had a sexual desire for a man before.But in this dream, he could feel his strong desire to get close to that person, let that person hold his vigorous desire, and want to be close to that person.He had to re-examine his sexual orientation, maybe, he really likes men.

After changing into his sports clothes, he went out for a run.

When he was in high school, he had a serious illness and stayed in the hospital for half a month. He silently made up his mind to keep exercising after he recovered.I have been running in the morning since high school.During this period, he went to other places to go to university, then returned to the city to study for graduate school, and moved out after opening a cake shop. He never stopped the habit of jogging.

Speaking of exercise, I have to go to my own gym in the afternoon.After discussing with him that day, Lin Yuan determined that the direction for him was to train the gluteal muscles and waist and abdomen.Shen Bo's daily running can only achieve fat loss and maintain his figure. The only muscles he can exercise are his arms and legs. But if he wants to have a better figure, his hips and waist must not be ignored.Afterwards, Lin Yuan made a fitness plan for him, and he had to go to the gym five days a week, with aerobic training and weight training alternately staggered every day.

After running, Shen Bo went back to his home, changed his clothes, and went to the store to open the door.The phone lights up, and it shows that Shen Moyi is calling.

"Dad... what's the matter, call me early in the morning?" Shen Bo's parents have a very good relationship, and they were all prepared not to let their children interfere in their lives, but unexpectedly they became pregnant with Shen Bo.They only want to think about their own two worlds, so they lived with their grandparents since Shen Bo was born, and they didn't pick them up to live together until elementary school.The relationship between him and his parents is neither good nor bad. After all, they have never treated themselves materially badly, and they have given themselves the greatest freedom in other things.

"Have you ever gone to the gym? Have you ever been to the club? Why did I hear Xiao Zhou say that you have never seen you." Xiao Zhou is the manager of the service department of their clubhouse, and Shen Bo really did not see him this week.In fact, Shen Bo avoided it on purpose. He was afraid that Lin Ran would know that he was not a young student and suspect that he had ulterior motives.Although...he didn't know why he thought this way, it was obviously just a simple coincidence.

"I have seen it. I have seen all the documents and bills. I also know that there is a new trainee in the gym, and a few new fitness trainers..." Shen Bo answered him.

"All right. We'll be back in half a month." Shen Mo hung up the phone, feeling helpless towards his son.In fact, Shen's enterprise is mainly run by a club. When his son graduated from university three years ago, he wanted Shen Bo to learn how to manage his own club, but he chose to take the postgraduate entrance examination instead.The wife thought that the son might not be interested in club management, so she thought it would be possible to open a gym and let Shen Bo learn management from the gym. That's why Boyi Gym was established.In the end, it didn't help much. As soon as Shen Bo finished his master's degree, he told himself that he wanted to open a cake shop.

This time, he specially discussed with his wife to go on vacation for a month, so that he had a reason to let Shen Bo take care of his business.The results don't seem to have much effect.

After finishing a few cakes to be made today with his assistant, Shen Bo went to the gym.When he arrived, Lin Yuan was helping a male student correct his posture, his movements were professional and serious.To be honest, even if he had never met Lin Yuan before, he would still find him as his personal trainer.

Fitness coaches need a very high level of knowledge reserve, and they can't just demonstrate a few training moves.However, the domestic fitness market is very chaotic, and the cultural literacy of practitioners has not met the requirements. Many coaches sign up for a training class for a few weeks before taking up their jobs.Because of this situation, when Shen Moyi said he planned to open a gym, Shen Bo suggested that the recruitment threshold should not be lowered.

Therefore, although the fitness fee of Boyi Gym is not cheap, many people are always willing to come.Lin Yuan is the most educated coach here, with a master's degree in biomedicine, and is now a biology teacher in a public high school in this city.When other coaches correct students' movements, sometimes they don't know how to explain the principles clearly, so they can only demonstrate by themselves, and the teaching is relatively slow.But Lin Yuan will analyze from an anatomical point of view, he can point out which muscle is tense and which muscle is weak.

"Here we come." Seeing Shen Bo approaching, Lin Yuan greeted him, "Go do some warm-up exercises first."

Today's content mainly focuses on glute activation training.Shen Bo was first instructed to do 20 sets of equipment fitness - hip push, and then do kneeling squats.After practicing the whole set of movements repeatedly, Shen Bo felt his whole body was burned.

"Don't just sit there panting, do a muscle massage." Lin Yuan shouted to him.But Shen Bo really felt tired. He had never done training for local shaping in his sports before.

"Come on, let me help you." Sitting on the ground, Shen Bo heard Lin Yuan's voice ringing in his ears, and when he looked up, he saw him approaching him, as if his whole body was enveloped by his shadow.Lin Yuan's forehead was sweating a little, and fine sweat was also seeping on his neck.Lin Yuan squatted down, pulled Shen Bo up, and pressed his hands on Shen Bo's legs to help him relax his leg muscles first.

When he heard Lin Yuan's voice approaching him, Shen Bo realized that this voice was the same moaning sound he heard in his dream. When his hand touched his leg, there seemed to be a "boom" It sounded in his heart, and his face quickly burned red.