The morning light slowly opened the black curtain, and another colorful day came.

The foot of Dayan Mountain, which had been quiet all night, became noisy again.

But the most eye-catching scene happened in the back hill of the academy.

I saw that there were dense grasses, but at this time they had already been trampled into mountain roads.

At this moment, a group of children on the back mountain were wearing bunts and trying hard to climb to the top of the mountain. Among them was a disabled man who was about [-] years old, tall and thick but obviously only had one left hand. He climbed with the group of children, While shouting in his mouth: "All speed up, it's not far from the top of the mountain, all speed up, your dean Chen said that the last student who went down the mountain, today's toilet will be handed over to him."

The students who were already showing signs of fatigue, after listening to the disabled man's words, all speeded up to climb to the top of the mountain, and even howled while climbing.

"Huh~huh~ I'm going to be the last one today~huh~huh~" a fat student said pantingly, and climbed to the top of the mountain with hands and feet.

"Farewell, Shu Yang, huh~huh~huh~ It's hard work for you alone, happiness for all of us."

"That's right, huh~huh~huh~ Shu Yang, if you don't enter...if you don't enter...hell, whoever goes to hell."

.....

Listening to these words, it was obvious that this student named Shu Yang was often the last one to go down the mountain, so he often washed the toilet.

"Get out... just because I always wash... hoo~ hoo~ always wash the toilet, my brother.... hoo~ hoo~ my brother always dislikes me."

Shu Yang was very wronged. His family was in the town, and the family had a small property. In addition, there were only two children in the family, he and his younger brother. From reading, one can see that his parents are not partial. Parents and grandpa love his younger brother and himself very much.

I have never experienced a little bit of hardship since I was a child. After I came to Yanshan Academy to study, I suffered a lot because of the broken rules set by Dean Chen for exercising every day, especially the last one who climbed and ran. Toilet, think about it, I haven't even washed a bowl after eating at home, let alone wash the toilet.

At the beginning, he still made trouble, and even cried to his parents when he went home. After hearing this, his parents were very distressed, and angrily came to the academy to find trouble with the dean.

But in the end, his parents came angrily and left happily. When he returned home, his parents and grandpa, who had always loved him, even told him to listen to Dean Chen and exercise well. Seeing him exercising for so long, he doesn't get sick much and so on.

No matter how much he quarreled and cried, his family didn't obey him this time, and in the end he had to go back to the academy obediently.

But after a long time, he is used to it now. Because of the daily exercise, he does feel that his body has improved. He thought that every time the season changes, he will get sick and ask for leave. Now it is November, and he has not had a single illness. , The body is great.

And he used to be a little chubby, but now he only looks slightly chubby, and his younger brother said that he looks better now than before.

The only bad thing is that because he is fat, he is not very agile when going up the mountain, so he is often the last one to go down the mountain, so he is often punished to wash the toilet.

After he was punished to wash the toilet again the day before yesterday because he was the last one to go down the mountain, his younger brother came to him from Nanyuan that day, crying and said to him, "If the last one is punished to wash the toilet again, I will I don’t recognize you as a brother.” After speaking, he ran away crying.

After hearing his brother's words, Shu Yang was wronged and sad, but he only thought that his brother's denial of him was just an angry statement.

He also understands why his younger brother is like this, it must be the boys and girls in Nanyuan, some older brothers are studying in the front yard, so when they show off their elder brother, his younger brother must have made a joke of being punished for washing the toilet.

So he doesn't blame his younger brother, his younger brother is so small and cute, it's him as an older brother who disappoints him.

Therefore, today, he must not be the last one to go down the mountain, and he must not let his brother be ashamed because of his brother in front of other students in Nanyuan.

Thinking of this, Shu Yang tried his best to climb to the top of the mountain as if he had been beaten with chicken blood. The sweat beads on his forehead fell down his cheeks, and the clothes on his body were also wet with sweat. He didn't pay attention at all. Instead, he rushed forward with the belief in his heart, and gradually surpassed the classmates in front of him...

......

It is true that it is easy to go up the mountain and difficult to go down the mountain. After reaching the top of the mountain, the students followed the wild horses one by one and ran down the mountain. However, because of the steep slope, it is easy to fall if they run too fast, plus the hard work of going up the mountain before At this time, when going down the mountain, his feet were still trembling faintly.

So when they all ran down the mountain and gathered at the foot of the mountain, the students were all dirty from top to bottom.

The handicapped man, Jiang Chengwen, the physical education teacher of the academy, Mr. Jiang, looked at the students queuing up with a good look on his face, and even smiled, and said, "That's right, your meeting time today is half an incense stick earlier than the day before yesterday, and you've all made progress." Yes, it is worthy of encouragement."

Originally, Xi Nianzhi was in charge of the academy's physical education because he knew martial arts, but the statement was reluctant to let him work so hard. In the end, he couldn't, so Xi Nianzhi wrote to his second brother, that is, Xi Nianxiu, and asked him to find him from among the retired soldiers. one.

In the end, Xi Nianxiu sent this Jiang Chengwen. He was Xi Nianxiu's personal soldier. He lost an arm because he went to the battlefield to protect Xi Nianxiu, so he could no longer go to the battlefield. Originally, Xi Nianxiu wanted to send him to the Zhuangzi in the mansion. .

As a result, I received a letter from my younger brother, and arranged for him to come to the academy to be a physical education teacher.

And Jiang Chengwen is a martial artist. He heard that he could go to the academy to be Mr. Wu, so he agreed without hesitation. After coming to the academy, it took half a month to subdue this group of arrogant students. Dedicated to teaching this group of students.

Hearing the praise, the students were very excited, feeling that their hard work was worth it, and then they heard the teacher announce the last one, "Today, the last person to go down the mountain is Xiao Chenwen from Class B, so I’m going to trouble this classmate Xiao to work hard today.”

"Yeah~ It's finally not me today." This is Shu Yang who jumped up happily.

Xiao Chenwen, who was the last one to be announced, looked frustrated, "Hey, it's all because I didn't sleep well last night, otherwise I wouldn't be the last one today."

Looking at these students, Jiang Chengwen's cold and hard face showed a trace of tenderness, "Okay, gather the whole team, go back to the dormitory to wash and wash, and change the sweaty clothes. It's winter now, be careful not to catch the wind and cold."

After speaking, Jiang Chengwen trotted to the academy with the students.

It's just that on their way back, they met three people, two of whom they were very familiar with.

One is their dean, and the other is Jiang Wenyao, a classmate from Class A.

But there is another tall person, these students have heard of it, but they have rarely seen it. He is Li Yunqiao, the student reported by their dean.

Moreover, the bet between the Li family and the Xiao family was rumored in the county. After Li Yunqiao came to Yanshan Academy, he seldom went home, so many people who wanted to inquire about the situation were unable to inquire.

Also because Li Yunqiao seldom goes home, Xiao Mingjie, the second son of the Xiao family who Li Yunqiao bet against, even triumphantly said in the academy that Li Yunqiao is so stupid, how could he be admitted as a scholar, everything in their Li family will belong to his Xiao family sooner or later These words and so on.

As for Jiang Wenyao running with the dean every day, the students all knew what was going on, but Li Yunqiao didn't lose weight, why did he run with the dean?

"I've met the dean." Jiang Chengwen greeted the statement coming over respectfully.

Regarding Jiang Chengwen's respect, he stated that he was very helpless. This person has always been like this since the first time he met him, and he is used to it.

"Hey, who is the last one today?" The statement signaled Jiang Wenyao and Li Yunqiao to continue running forward, then stopped and looked at the students and asked jokingly.

Xiao Chenwen came out of the team with a mournful face, and replied: "Report to the dean, he is a student."

Seeing the pitiful look on this little face, Chen Chen suppressed a smile and comforted him: "Poor baby, remember to eat more when you go back, and run faster next time."

"Yes, I must eat more." Xiao Chenwen was only a 13-year-old child, and he didn't realize that the husband was teasing him at all, and really thought that the husband was comforting him.

Speaking of this group of students, the oldest is only fourteen or five years old, and the youngest is five or six years old.

However, the statement only requires students over the age of ten to run the back mountain every day, while children under the age of ten only need to run a few laps of the playground every day.

Moreover, morning exercise is only given to boarding students. Those who live in or are day students in nearby villages do not need to go to the mountains to exercise in the morning, because they walk from home to discharge every morning. It is considered exercise. up.

"Principal, Jiang Wenyao has lost weight now, when can you do morning exercises with me?" Cao Xuemin, the monitor of Class A, asked.

The statement thought for a while, "Not yet, we have to wait for a while."

Since Jiang Wenyao came to the academy, he has arranged a fixed time every day to take Jiang Wenyao to exercise to lose weight.

In addition, he asked someone to make a diet meal for Jiang Wenyao.

In the past two months, through exercise and diet control, Jiang Wenyao has reduced from more than 160 catties to about 120 catties today.

In fact, there are weight-loss pills in the live broadcast mall, and the effect is very good. A weight-loss pill can lose five catties, and it doesn’t lose weight immediately, but it takes half a month to take effect, so it’s not too eye-catching , and after losing weight, it will not rebound for life.

But the statement did not do so, in addition to the reason that diet pills are too expensive, he also felt that he could try exercise and diet first.

If the effect is not good, think again.

The result was gratifying. Jiang Wenyao himself worked very hard, and he would do whatever he stated every day. No matter how tired he was, he still gritted his teeth and persisted.

The same is true in terms of diet. First of all, he used to eat three meals of meat, but now he has restricted it to only one meal at noon, and it is still limited, and there is still more lean meat and less fat, or there is no fat.

Even if he wanted to eat fatty meat and drooled, he still controlled his mouth and resolutely refused to order fried food in the small cafeteria.

His persistence still paid off, and he picked up [-] catties in the first month.

From a fat face that couldn't see the facial features clearly to a face that can see the facial features clearly and looks like a baby fat face.

He went home on the way, and Jiang's family almost didn't recognize him when they saw him. Jiang Amo and Jiang Fulang held Jiang Wenyao and cried, saying that he had suffered so much for being so thin.

He said that he would not go to the academy to suffer this crime, but was persuaded by Jiang Wenyao himself.

Even Mr. Jiang, who has always been tough, looked at his son who was obviously thin, his eyes were red, and he touched the tears in his eyes behind his family's back.

But he didn't tell Jiang Wenyao not to go to the academy, he just patted his son on the shoulder and said, "Well done, you are indeed my son."

In this way, Jiang Wenyao stayed for two days under the care of his family. When they returned to the academy, Jiang Ama and Jiang Fulang cried again.

Jiang Wenyao's eyes were also red. He actually wanted to stay at home, but he thought about the white eyes and disgust and insults he suffered because of his obesity.

He gritted his teeth and wiped away his tears, turned and got into the carriage.

In the second month, it was obviously not as effective as the first month, and I only lost about ten catties.

Looking at Jiang Wenyao, who is now nine years old, about 1.3 meters tall, and weighs about 120, after two months of exercise, he has indeed lost a lot of weight, and his appearance is not as fat as before, but he is still fatter than his peers.

But the statement feels that this weight is still a bit high, at least it is normal to control it to less than [-].

Therefore, he thinks it is enough to lose another ten catties, and then continue to exercise to consolidate, and don't continue to eat big fish and meat three times. As long as he follows a normal diet, Jiang Wenyao's body weight should not rebound.

And if he was really worried about rebounding, he might as well spend [-] points on a weight-loss drug. Anyway, his current points are already in six figures, and [-] points is not too much for him.

..........

After taking Jiang Wenyao and Li Yunnan to finish their morning exercises, Chen Chen went to the bathroom to take a shower.

The bathroom in the academy is designed according to the modern shower.

There are twenty small compartments in the bathroom. There are copper pipes installed on the compartments. The other end of the copper pipes is connected to the boiling water room. The exit of the copper pipes at the end of the compartments states that modern faucets are installed. There is hot water when you open it.

Therefore, the report also hired people to boil water twelve hours a day to ensure that students have hot water at any time.

After taking a shower, he wants to do one thing, and it is the same thing that he did yesterday.

So he hurriedly put on his clothes, and he didn't care if his hair was still dripping.

I took out a very beautiful carved wooden box from the system backpack, took it out, put it in my arms, and walked quickly to the teacher's dormitory.

The author has something to say: I'm sorry, the update was interrupted yesterday, and I didn't ask for leave. Xiaojiu is here to apologize to the cuties.

The reason is that Xiaojiu cooked hot pot at home yesterday, it was too spicy and she had diarrhea, and then she had her period again in the afternoon, so the two were added together, making Xiaojiu feel groggy, one afternoon and one night Except for going to the toilet, I basically spend my time in bed in a daze, let alone talking about it, even if I open my eyes and raise my hand to pick up the phone, I don’t have the strength to do it o(╥﹏╥)o

Although I still have a little diarrhea today, it is better than yesterday, but I still have no strength. I spend the rest of the day in bed except for eating. I also code on the bed. I rest for a while. After coding, upload it o(╥﹏╥)o

感谢在2020-02-2321:11:53~2020-02-2523:00:36期间为我投出霸王票或灌溉营养液的小天使哦~

Thanks to the little angels who irrigate the nutrient solution: 2 bottles of 1/[-] of the beauty; [-] bottle of the sugar-loving pig;

Thank you very much for your support, I will continue to work hard!

Tap the screen to use advanced tools Tip: You can use left and right keyboard keys to browse between chapters.

You'll Also Like