The next day, Hechen lay on the bed with salted fish until nearly ten o'clock in the morning. He exercised too much yesterday. Although he had a massage to relieve it, he woke up the next day with still sore muscles, which made it extremely sore to move around.

In order to better integrate into the modern times, Hechen sorted out the common sense by staying in bed, and absorbed the key knowledge and basic knowledge of modern survival through the mobile phone and Chu Hechen's memory.

There is no class on weekends, and I can't stand my hot chicken physique for a day. After getting up, He Chen searched for local fitness clubs with good reviews, and prepared to study after dinner.

"Huh? Is it raining?" Opening the curtains, there is fine rain outside, and the ground is not yet soaked, it should have just fallen.

With the idea of ​​going to the fitness club, Hechen moved quickly, from washing and changing clothes to going downstairs to sit at the dining table like a gust of wind.

"Master Chu's breakfast today is still to your taste? If you have any taboos or want to eat, just tell me. Miss Hang told me to take good care of you before going out." Auntie smiled kindly, repeating Hang Xiangshu's words Deliberately slow down.

"No, thank you." Hechen put down the soybean milk and thanked politely, "She went out?"

"Yes, Miss, as usual, left around seven o'clock."

"Oh."

Today, Saturday, although Hang Xiangwei is an intern, it seems that he also has weekends, doesn't he?Does Gu Shi work overtime?Hechen was only slightly puzzled and left her behind, indulging in the divine and delicious brunch.

"It's raining heavily, so I can only take a taxi." Standing on the porch, looking at the weather that has turned into moderate rain outside, He Chen decisively gave up the idea of ​​riding a small blue car.

"Master Chu going out?" Uncle Li didn't know what to do, and was coming back from the garden with a flower umbrella.

"Well, I want to go to the health club."

"Shall I take you or will you drive by yourself?" Walking up the steps, Uncle Li tilted the umbrella outside the porch, thinking that it might still be used later, so he didn't put it away.

Of course, it is more comfortable to travel by yourself, but Chu Hechen has driving skills, which does not mean that he also has driving skills. Driving a mecha is not the same as driving a modern car.

For safety reasons, he needs to regain his senses in an open space before driving on the road, so he can't drive by himself yet.

On rainy days, it is not convenient to take a taxi in the villa area, it is better to take a car.

After glancing at the taxi order that no one picked up after waiting for 10 minutes, He Chen canceled it and smiled at Uncle Li: "Then I will trouble Uncle Li."

When they arrived at the downstairs of the Mengnan Fitness Club, they told Uncle Li to go back to He Chen before slowly entering the door.

Mengnan Fitness Club is an independent three-story building.

The first floor of the club has saunas and hot springs, the second floor sells fitness equipment and clothing and other equipment, and the third floor is the training place.

As soon as you enter the third floor, you can see that there are fitness people in all areas.Maybe because it was a weekend, there were quite a lot of customers.

Before He Chen entered the door, the staff who greeted him handed over a thin fitness brochure.

"Welcome, what help do you need?"

Under the crazy Amway of the staff, Hechen became a member and chose a coach according to the recommendation to take him to experience modern physical training.

"Novice?" Coach Wang glanced at Hechen and asked.

"Well, please excuse me."

The coach Wang in front of him is full of powerful muscles, and he is as strong as two Hechens.

"Change first." The coach pointed to Hechen's shirt, asked for the size, and picked out a new set of gym clothes from the hanger.

"Thank you."

If it's sunny tomorrow, we can go shopping.When changing clothes, the idea of ​​buying clothes floated in He Chen's head.

Chu Hechen's clothes are almost all shirts, all kinds of shirts, Hechen prefers casual clothes rather than shirts with a strong sense of restraint, but the requirements for clothes are not the most urgent, so he doesn't want to go shopping and buy anything other clothes.

The contrast between He Chen, who had changed into tight fitness clothes, and the fitness trainer beside him was even more obvious.

Chu Hechen really didn't have many muscles, his biceps were all limp, not to mention his pectoral and abdominal muscles.That is to say, the skeleton is good. Although wearing training tights, he looks like a flat guy, but because of the skeleton supporting him, he has the temperament of a male model.

"There are two training methods, one is based on fixed equipment with a small amount of free equipment, and the other is based on free equipment and supplemented by fixed equipment."

"The fixed equipment is relatively independent, relatively simple, less harmful, and more friendly to novices, but the training parts are limited, and the stabilizing muscles are not trained enough. The free equipment is more complex, and all aspects will be trained."

After the coach's introduction, he looked at He Chen and waited for him to choose.

"Compound training, please."

Hechen chose the latter.Although he didn't intend to become a big muscle tyrant with terrifyingly strong muscles, he was at least the kind of connotative man who looked thin when he dressed and took off his clothes.

Walking into the free equipment area, you can see many people with muscles like King Kong, their muscles are bulging, and the exposed muscles reflect obvious luster under the direct light of the indoor light, which is very bluffing.

"Hey!" A man huffed and raised the barbell, the muscles in his shoulders and back immediately swelled up, and each bulge was as big as Hechen's fist.

Alas, I miss the perfect body that used to contain strength without protruding muscles.

Silently withdrawing his gaze, Hechen walked through the aisle carefully, remembering the former bodybuilding.

He Chen is a beginner and needs to do small-weight compound training according to the movement essentials explained by the coach.

He Chen, who was mixed in a group of king kong, was very inconspicuous. Under the cover of equipment and big muscle fighters, he couldn't see anyone unless he looked carefully.

"The equipment can be delivered after the weather clears to prevent water from entering." A figure of a woman thinner than Hechen appeared in the aisle behind the equipment, followed by a staff member holding a notebook to record.

"Okay, if you have anything else you need to tell me at any time."

"Well, not for the time being, just in time, I will do a few sets of training, you go to work first."

"Ok."

"This voice sounds a bit like Hang Xiangwei?" Hechen followed the voice after finishing several sets of light weight warm-ups.

The owner of that voice has disappeared, and he should have gone to change clothes.

"Hearing hallucinations, Hang Xiangwei should be working overtime at Gu's." Hechen moved his tired arms and began to do the last set.

"Huh—it's done." Holding the small dumbbells, he walked towards the storage place, and before he got there, Hechen saw the person who was supposed to work overtime in Gu's.

"Hang Xiangwei?"

Hechen watched Hang Xiangshu easily pick up a dumbbell that was two grades heavier than his own, walked briskly to the corner and started compound training effortlessly.

"..." Chu Hechen was indeed a hottie.He Chen silently glanced at the small weight dumbbell in his hand.

In Interstellar, Hang Xiangwei is definitely a good seed with great potential.Hechen is dissatisfied that Chu Hechen is a weak chicken, but he appreciates "Hang Xiangwei" even more.

But what can you say about appreciation?No, he is now trying to create a bad male image that is inconsistent with the public's three views.

Hechen put down the dumbbells, and walked slowly to Hang Xiangshu's side: "Tsk, strange girl, with such great strength, I feel that my self-esteem as a man has been severely hit."

"No, my friend, isn't it appropriate for you to say that? Look at your thin body. As a man, why can't you let Miss Hang exercise if you can't do it yourself? You blame girls for being strong because you are weak. You don't look at problems from yourself. What's the point of blaming the girl when you come up?"

The fitness man next to him who knew "Hang Xiangwei" couldn't help but uttered a word when he heard Hechen's speech.

"What? I'm not right?" He Chen tilted his head lightly, and said in a frivolous tone, "What a man needs is a gentle, understanding, sweet and soft little wife, not a pair of his own King Kong Barbies that will fly away with one punch." female guard."

With a lazy tone and a dusty tone, accompanied by a seemingly inconspicuous but obvious dislike on his face, Hang Xiangshu paused for lifting the dumbbell.

"Would you like to hug a bulging iron bump at night? Which man doesn't want to sleep with warm and fragrant nephrite in his arms at night." Hechen looked at the man with mocking eyes.

"You—" Hechen's blunt and erotic speech made the man choke, "It's unreasonable!"

"Thank you Brother Song for speaking for me. You should go to exercise first. He is my fiance... That's right, here, there's a little bit of that." Hang Xiangshu pointed to his head quietly, hinting.

"... Alas!" The man took a breath in surprise, and sighed after understanding Hang Xiangshu's hint.Regretfully glanced at Hang Xiangshu, he hesitated to speak, and then he hesitated to speak, and finally felt that it was not easy to interfere in the family affairs, so he turned and left helplessly.

Readjusting the movement of lifting the dumbbells, Hang Xiangshu automatically ignored Hechen's frivolous speech: "Want to exercise?"

"I ordered a lot of equipment, and I can exercise at home in the future. I don't need to run between the gym and my home during school." The corners of his lips curled up, and Hang Xiangshu added thoughtfully, "You don't have to worry about people if you just exercise at home. Seeing your masculine self-esteem damaged."

Where is exercising the focus?

Hechen's eyes shifted sideways and landed on the dumbbell in Hang Xiangshu's hand, full of disgust: "It's not a question of where to exercise, I don't like King Kong Barbie."

"I'm just exercising normally, not gaining muscle." Hang Xiangshu stretched out an arm calmly.

The arms in front of my eyes have both the slenderness unique to women and the faintly visible muscle traces due to exercise.Hang Xiangshu's body fat rate is normal, if he doesn't exert himself, he can't see the existence of muscles.

Looking at the arm in front of him, and glancing at Hang Xiangshu, Hechen was a little dumb.

"I'm exercising for you. When I get results, I can help you pedal." Hang Xiangshu smiled innocently, making it hard to see if he was alluding to someone's bad behavior yesterday, " In the future, when I go shopping, you don’t have to help me carry it, I can still carry it for you, okay?”

"..." He Chen naturally heard the meaning implied in Hang Xiang's words, but who made him thick-skinned?

Realizing that his actions had made "Hang Xiangwei" feel bad, not only did he not repent, but when he heard that "Hang Xiangwei" would help him with his things while shopping, he resolutely seized the opportunity and said, "Really?"

"I happen to plan to go to the commercial street tomorrow to buy some new clothes, together?" Thinking that the good impression is just around the corner, He Chen is ready to go all out to become a negative number, and the tone of the invitation is extremely warm.

Unavoidable that the other party disagreed, Hechen leaned back on the soft seat and observed "Hang Xiangwei" from the corner of his eye: "It's the first time I do compound training today, and my muscles will definitely be sore tomorrow. It's probably inconvenient to go shopping by myself..."

Can't hear the irony?What did he mean? Could Chu Hechen not know?Hang Xiangshu let out a pee in his heart, finished the last movement, put away the dumbbells and put them on the shelf: "Okay, I won't work overtime tomorrow, I'll be with you."

"Huh? It's a deal!" He Chen supported his head to confirm.

Hang Xiangshu was about to nod when the system sound suddenly sounded.

[Hang Xiangwei will not let go of the slightest learning opportunity in order to be on his own as soon as possible, and often consciously work overtime on weekends, but considering that this is the first weekend of living together with his fiancé, he will finish the work on Sunday morning and set aside time for appointments in the afternoon . ]

[Thinking that they will be husband and wife in the future, Chu Hechen agreed to a date, and went to Gu's at noon to pick up Hang Xiangwei from get off work.After the two left, gossip about Hang Xiangwei's fame and fortune quickly spread among the employees. ]

[Chu Hechen, an elegant gentleman, took the initiative to invite Hang Xiangwei to have lunch...]

"..." Hang Xiangshu turned his back to Hechen, his face darkened when he heard the continuing system sound, and his whole body exuded a gloomy aura of lovelessness.

He had already asked for a long-term vacation with the old man of the Gu family, so he didn't need to go to the Gu family. Today was the school he was going to.

Today is the last day of military training. Because of the rain and the gymnasium can't accommodate all the freshmen, the instructor mercifully gave a day off for the freshmen's suffering for a month.

After the military training is over, they only need to wait for the rehearsal of the military training show next week. Even with the Sunday when there is no class, they have two days off.

Originally, I was thinking about taking two days off, using the excuse that Gu would have to work overtime so I could stay away from my bullshit fiancé, and then happily find my friends to let go of myself, but now...

Hehe, let go of his happiness!Dating with Chu Hechen, you want him to do hard work for a day, right? ? !

The author has something to say: today’s share, wink~

PS. Fitness knowledge comes from Zhihu w

Thanks to the little angel of irrigation nutrient solution: Mingmao 5 bottles;

Thank you very much for your support, I will continue to work hard!

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