see where you fly

Ren Changkong likes to watch documentaries, and Lu Xizhou also likes to watch them. Some documentaries are much more interesting than TV series.Ren Changkong thought about it all night after watching a documentary about climbing Mount Everest one day.

Started exercising the next day.

He has been exercising a lot. Many people in the regiment at his level are in offices, but he still leads the team to train every day to meet new tasks.The amount of exercise in a day can be as much as that of Lu Xizhou in a week.Not counting getting up early for a run, and going out to play ball with Lu Xizhou at night.

Don't you dislike the gyms outside the community?He despises the places where he talks about sex, but this time he actively accompanied Lu Xizhou to the gym, and even signed up for a low-oxygen exercise card.

Hypoxic exercise consumes a lot of energy, sweats a lot, and is good for body sculpting, but it requires some requirements on the heart and lungs, and a very good body is required.

Wearing a hypoxic mask, running on a treadmill.

What a good figure he is. It was made by real training. Every muscle contains strength. He is wearing sports shorts and a black T-shirt, which has become a beautiful scenery in the gym.

Gym, girls, don't worry about boys harassing, men are going to harass men.

In the era of wandering everywhere, a gong, a gong with a good figure, and a gong with a big weapon are so scarce.I really want to test for myself whether he is alive or not.

Lu Xizhou was sweating profusely on the treadmill next to him, while Ren Changkong was next door wearing a mask and running at an extremely fast speed.

After finishing running, Lu Xizhou walked slowly, breathed calmly, took the towel to wipe off his sweat, and watched Ren Changkong was sweating profusely, the clothes on his back were soaked, and the strong muscles of his legs were glowing.

Especially man, especially tough.

Seeing that he didn't want to rest for a while, Lu Xizhou went out to get water.

Regarding Ren Changkong's sudden accompaniment to the gym with him, Lu Xizhou thought he was afraid that someone in the gym would harass him. Didn't someone send nude photos to him that time?I've come here, and I don't think much about fitness.

When he came back with two bottles of water, he saw three or four people surrounded by Ren Changkong's treadmill. There was one whiter than him. Look at Ren Changkong.

At this time, Ren Changkong also changed from fast running to fast walking. His face and neck were covered with sweat, and his hair was soaked. He shook his face, carelessly lifted the hem of his clothes and wiped his forehead to reveal his abdominal muscles.

That Xiao Ling leaned to the side, her shy feet seemed weak.

good an oh!

Lu Xizhou raised his eyebrows and walked over.

Seeing Lu Xizhou approaching, Ren Changkong also slowed down, took off his mask, took a deep breath, waited until his lungs were filled with oxygen, and then let out a breath, the intense heaving of his chest also slightly calmed down.

"towel."

Ren Changkong didn't want his own, and offered his hand to Lu Xizhou, wanting the one around Lu Xizhou's neck.

"I have it, I have it, handsome guy. It's for you to use."

Xiao Ling hurriedly took off the towel around his neck to wipe Ren Changkong, but Ren Changkong glanced at him.

"Aja, towel."

Lu Xizhou suppressed a smile and handed him the towel.

Ren Changkong wiped his face indiscriminately, and instead of leaving, he got off the treadmill, put a towel around his neck, took the half bottle of water from Lu Xizhou, and drank it to the end.

"Can you bear it?"

"It's okay, it's about the same as at 3000 meters, take a breath, and practice other things."

Sitting down on the ground, his body was covered in sweat, and the sweatpants were damp, and some of them were wrapped around his body. When he sat down, the three inches below the navel were a little obvious, with a big bulge, and Xiao Ling whistled.

Lu Xizhou glanced at him, his eyes were full of warning, what are you thinking about my man, I will completely turn you into an old woman!

Xiaoling chattered, but didn't walk away.

After Ren Changkong drank water, his body began to sweat profusely. Lu Xizhou saw that his sweat was condensing on his forehead, and hurriedly took a towel to wipe him, wiped his neck and face, lifted the back of his clothes, and wiped his back.

"You said you, you exercise a lot when you are working, why do you still come here to exercise. Hypoxic exercise makes you sweat more, and your body consumes a lot."

"If this is a Tibetan area, what else do I need to exercise? Just run straight up the mountain. Isn't this inland? I exercise my lungs, and my body will be able to bear it when I climb the mountain."

Lu Xizhou paused, went around and squatted in front of him.

"Are you going to call back?"

It's only been a little over a year since he was transferred here, should he be transferred back?In charge of Snow Eagle?Or go back to work there?

"No. I have an idea, and I plan to realize it while on vacation!"

"What do you think?"

"Climb to the top of Mount Everest."

Lu Xizhou's eyes widened.

"I have worked there for ten years, and I know how beautiful it is. I also want to stand on the roof overlooking the earth, look down at the mountains, stand on the highest point in the world, and shout, I love you! "

Lu Xizhou wants to say are you crazy?Can your lungs allow it?

I saw the treadmill on the side, and I understand, so he came here to exercise as a preliminary preparation?

"If you have a professional team, you must also have good physical fitness. I have worked there for many years and I am in good health. As long as I do low-oxygen exercises regularly, my heart and lungs can adapt. When I start my spring vacation next year, I will join the team." Lu Xizhou knew him It's hard to persuade, he has made up his mind about some things, and he can't persuade him at all.But can his body withstand such a high altitude?That's the roof of the world.

"This year's vacation, the whole family is going on a trip. My parents have agreed that after the new year and the end of the Spring Festival travel season, our work will not be so stressful, so we can ask for leave, and we will go to the south to play. Why do you Think about going to Mount Everest."

"You go to the south with your parents, and I will go to the summit. I will make a round in the south later!"

Ren Changkong didn't think there was anything that couldn't be done simultaneously.

"Why do you suddenly want to go there!"

Lu Xizhou didn't understand where he came from.

"Don't you think it's super romantic? Originally, I wanted you to go with me. We waited until the highest point, and I knelt down and held your hand, told you I love you, and bought another ring. Celebrate like this It's our second wedding anniversary! But you can't, I'm afraid your body won't be able to take it, so I'll go, I'll take pictures for you, and show you the scenery behind the roof!"

Ren Changkong was in high spirits. He thought the picture was romantic. He is also a warrior who conquered mountains!

Lu Xizhou recalled that in the documentary, the narrator said how dangerous it was, with heavy casualties.

"Don't go."

"I want to go. Don't worry about my health. Don't I start exercising half a year in advance? I will definitely be able to do it by then. I have such good physical strength. Ren Changkong has been working in Tibetan areas all the time, and he hasn't suffered too many serious injuries. After being injured, he will go, let him go, who doesn’t have a dream, he is a person with a very adventurous spirit. There are still many mountaineering enthusiasts, and there are quite a few people who organize groups to climb to the top every year, no matter whether they are successful or not. It is a good thing to have perseverance when initiating challenges. But his heart and lungs, Lu Xizhou is worried about this. When he followed the team to 4000 meters in Xueying, he felt breathless. He had just recovered at that time, and now he has recovered for more than a year , The physical strength is very good, but I am still worried.

Lu Xizhou pondered how to divert his attention so that he wouldn't think about it, and Ren Changkong glanced around.

"The environment in this gym is not good. Why do you keep looking at me when you're not working out? I even found out that several people were peeking at me."

Lu Xizhou's eyes rolled, he gritted his teeth, he couldn't bear the fact that his daughter-in-law couldn't catch the gangster!

"Take off your shirt. It's sweaty. I'll wipe it off for you."

Ren Changkong didn't think much about it, and took off the black t-shirt with a swipe, revealing a strong and muscular upper body. Whether it was the chest muscles, abdominal muscles, arm muscles or back muscles, his body proportions were perfect.Sweat ran across, and I wanted to lick his neck.

"I wet the towel."

Lu Xizhou went out with a towel, Ren Changkong stood up, pondered for a while whether he should try lifting weights, someone came over with a glass of water, staggered carelessly as he passed by Ren Changkong, the water spilled on Ren Changkong's body on the chest.

Oh, I'm sorry, I'm sorry, let me wipe it for you.

You don't need to wipe it with a towel when you say wipe it, you need to wipe it with your hands.

Ren Changkong frowned and pushed him away, pulling him away!No one wants to touch my abs except me, Ajia!

Xiao Ling, who was whistling just now, tripped over with his left foot and Paji fell on Ren Changkong's back and hugged him.Humming, handsome guy, I twisted my foot, you can carry me to the medical room.

Lu Xizhou gritted his teeth and wanted to comfort himself, he was reluctant that the children couldn't hold on to the wolf, they didn't really touch their own flesh, and their own men pushed away their noses, and they were all angry, so I don't get jealous, even if I'm jealous , Compared with his thinking of reaching the top, also, let's reluctantly accept it!Shit, I'll break your leg, you uncle, stay away from my men!

He couldn't bear it anymore and went back with the towel, before he could say anything, Ren Changkong hugged Lu Xizhou.

"Ajia protects me! A wild person like me will be eaten alive by them!"

Ren Changkong is not afraid of anything, but he is a little afraid of these people. He obviously has a bandit personality and a fierce face. He even kidnapped Lu Xizhou to the resident and forced him to be his boyfriend. Obviously he is the bandit who steals people, but now he almost Isn't it a bit wrong to be snatched up to the mountain to be Mrs. Yazhai?

"They're just a little too enthusiastic."

"Super enthusiastic, overly enthusiastic, kept molesting me! No, let's go home, I'm not here anymore!"

"Stop doing hypoxic training?"

"Let's talk about it later..., some were frightened and fled in a hurry.

However, this is inland and the oxygen content is sufficient. If he wants to reach the summit, he must do hypoxic training.I ran away today, what about the day after tomorrow?

The day after tomorrow, Ren Changkong came again and was surrounded by the little girls again. He got off the treadmill and ran home.

Three times in a row, Ren Changkong was afraid of these big brothers?Big girls!

"It doesn't matter if you switch to another gym, it's what it is now."

Ren Changkong really wanted to do hypoxic exercise, but the environment didn't allow it.Seeing that he had the idea of ​​changing gyms, Lu Xizhou simply dismissed his idea.

Lu Xizhou saw that he was a bit miserable on the sofa, so he comforted him.

"Well, these people work out. In fact, they don't work out, they just look for opportunities to see handsome guys. If you go there three times in a row, they will follow you. Don't go, wait until they feel bored and leave, you go again Fitness. At that time, I will go with you, we will do hypoxic exercise together, and then I will accompany you to the summit."

Ren Changkong's eyes lit up, really?

"Well, I also want to see how beautiful the highest peak is and all the mountains are small. I also want to hear you shouting to me that you love me there. Although it is dangerous, but with you here, where can it be dangerous? You will Protect me. Besides, I want to be with you, whatever you do, I want to be with you. "

Lu Xizhou thought very well, if he had been passionate for three days, he wouldn't want to do hypoxic exercise after a while, and he was thinking about climbing to the top.If you still have this plan after a month or two, then do hypoxic exercise with him, climb to the top together, and climb to the highest peak together. Even if he feels uncomfortable when the time comes, he will be by his side and bring enough medicine and medicine. Oxygen can save him too.

"Let's go to the top!"

Ren Changkong held his hand, no matter how high the sky is, no matter how dangerous the peaks are, no matter how wide the sea is, the sky is high and the sea is wide, we are dependent on each other, dare to fight and do it!Hand in hand to see the beautiful scenery in the world.

Whether it is bitter or difficult, with you, those things become sweet.Become the most magnificent memory in memory.