see where you fly

Ren Changkong's job is much easier than that in Tibetan areas. In Shanghai's first-tier cities, the police, special police, and armed police are all elite, and the special operations team doesn't have so many tasks. Unless they enter combat readiness during various holidays, every The moonrise mission is two or three times, in cooperation with the local police.Some new items have been added to the daily training, and the training results are good. After work is on track, Ren Changkong can go home three or four times a week.

Ren Changkong's schedule is very good, he wakes up early and goes to bed early, a habit developed over the years, he wakes up at five o'clock in the morning, and the army usually starts running exercises at six o'clock, he wakes up earlier than others.

Unless the weather is bad, or he wants to have a morning exercise with Ajia, he doesn't go out. As long as he comes home and he doesn't have time to run around the training ground in the morning, he will run in the community.

Run as soon as you run, right? After running, buy breakfast by the way, if you are too lazy to buy it, you can make it later.He messed with Lu Xizhou.

Lu Xizhou goes to work from 07 to 30, wakes up at [-]:[-] in time, likes to stay in bed, goes to the gym to exercise two or three times a week, and keeps in good shape.The gym is not far away, just outside the community. When Ren Changkong doesn't come back at night, he goes to the gym to exercise.

You run your steps, I sleep in my laziness, live in harmony, how good is it?

No, Ren Changkong, when he woke up, he pinched Lu Xizhou, his face, his shoulders, his lower abdomen and waist, and he pinched his legs. Lu Xizhou was half asleep and half awake, so he shook Lu Xizhou.Let's go, let's go for a run, look at your flesh, it's a little soft, which means you lack exercise, go for a run, run for five kilometers.

If Lu Xizhou can't get up, Ren Changkong directly pulls Lu Xizhou up, puts on his clothes, stuffs a toothbrush into his mouth, and sticks an ice towel on his face, all of Lu Xizhou's sleepiness is frozen.Yawning, he dragged her downstairs.

Their community is also very big. The playground in the community runs one kilometer, Lu Xizhou runs three laps, Ren Changkong is an old donkey, lap, lap, lap, swish, swish, swish, endless!

Lu Xizhou looked at the time, it was not yet 08:30, thinking of going to work at [-]:[-], Lu Xizhou missed his bed very much. Sit down, put your coat on your body, and go back to sleep, whatever you want, you run yours, I sleep mine.

Just as he was about to close his eyes, Ren Changkong pulled him up.

"Why are you still sleepy when you just woke up? Don't sleep anymore. Come on, while the air is good, come on, show your fists and kung fu. Ren Changkong is full of energy, so full of energy that he can now rush to the front line with his gun and win the first battle." Triumphant. Compared to Lu Xizhou, who is listless, he is sleepy, he hasn't woken up, and he still needs two hours of sleep.

"Brother, I beg you, I'm still at work."

"Exercising for a day is good for your spirit! This kung fu needs to be practiced every day, otherwise you will regress. You have worked so hard to learn it, so you can't waste it. Come on, fight, you attack me. Come on!"

"I'm sleepy."

"Why do you sleep, you sleep so much! I didn't bother you last night, you slept all night! It's the rhythm of growing meat so easy to be lazy. Although I don't dislike you becoming a little fat pig, but you Doesn’t the company have regulations? Those who are overweight will be laid off!”

Lu Xizhou was a little bit angry, a little bit helpless, a little bit irritated, frustrated.

"A few days ago, you said that it would be better for me to gain weight."

"It's good to have a fat butt, but you don't have a fat ass!"

Lu Xizhou wanted to give him a good beating, this man is really a big pig's hoof sometimes, what do you mean I like chubby ones, I like fatter ones, the so-called fat is the monster figure with big breasts, big butt, big waist and thin waist!

His so-called fat means that the flesh grows on the buttocks, turning into a buttocks!

"I work out three times a week. Two hours each time."

"The prodigal man spends money recklessly, how expensive the gym is, what's the difference between running on a treadmill and running on the playground in the community, besides, there are everyone in the gym, tell me, how many people have asked you out for a drink? Fitness is not good enough Recruited a group of butterflies for me!"

Ren Changkong felt that he was not out of touch with the society very much, but when did the gym not work out, it became a place for dating.Especially handsome guys with good abs are liked by the majority of men, yes, not women, but men!

Lu Xizhou wears earphones when he enters the gym, works out according to the course, seldom communicates and does not take a shower in the gym, and goes home to take a shower not far from home.

People often add friends on their mobile phones. The two of them have unprotected mobile phones. Whoever is closest to the phone will answer the phone. Lu Xizhou is lazy and doesn't bother to move when he gets home. Have a meal, drink a glass of wine, this is still polite, and some people post nude photos.

It's hard to find a hit everywhere, and all the sexy butts are sent over.

Another time I met a man who directly slapped a chirp and sent it over.

Ren Changkong conducted an investigation, locked the target, and went out once in the middle of the night. The person who posted the chirping photo had a broken bone for more than three months.

Ren Changkong made Lu Xizhou's number invisible, so he couldn't search for it anymore.This is much cleaner.But Ren Changkong was very opposed to Lu Xizhou going to the gym.Why spend that money.

"I didn't even bother!"

Really didn't care about any of them, and deliberately used the photo of them holding hands and showing off their wedding rings as their WeChat profile pictures.Also deliberately marked, married.

But Ren Changkong was still not satisfied.

"You also need to practice your kung fu. You rarely fly now, and your kung fu can't be wasted. Didn't you say that you have to test your skills in the assessment? You don't think about it. Am I teaching people casually? Do you want to ask me to be your teacher?" The teachers are all quasi-special forces!"

Well, well, well, Lu Xizhou really can't beat him, fight, fight, okay, don't get it.

"Half an hour, go home to take a shower and eat, I really have to go to work! If you are late, your bonus will be deducted!"

"Do the real thing, don't play fake! Come directly!"

Now that Ren Changkong has said so, Lu Xizhou puts himself in the right position and confronts him. The security guards in the community were patrolling. It was already dawn, and the owners were getting up for work and school. The last patrol was to go to the gate of the community to clear the traffic. The residents who came in and out, who knew that when they walked near the playground, they saw sparring, really sparring, and the sparring was vigorous.At first glance, I thought it was a dispute, and it didn't look like I was catching a thief, so I rushed over.

Shouting don't fight, don't fight, what's the matter, let's fight!If you can't solve it, you can call the police!

When I got here, I found out that it was not a neighborhood dispute, but a couple. When they got married, the security guards were given wedding candies.

The security guards looked at each other and didn't quite understand what was going on, weren't they very affectionate?They went downstairs together hand in hand, kissed in the elevator, walked the cat and went grocery shopping together, and in the blink of an eye they fought each other.

Domestic violence!

domestic violence!It turns out that this kind of thing also exists between two men. If you don't live with someone, you don't know whether the person you marry is a human or an animal.

But who is domestic violence?

It seems that the owner who speaks well is a vicious-looking officer, but the officer has been guarding, and he has not suffered. For example, the owner who speaks well wants to throw the officer over his shoulder, and the officer throws him out holding his waist.

The owner who spoke well fell to the ground and couldn't get up.

"Come again!"

"Stop fighting, I'm exhausted."

"Kungfu is a little bit backward. Tomorrow, we will continue to practice at five o'clock and continue until seven o'clock."

As Ren Changkong said that, he came over to pull Lu Xizhou up, Lu Xizhou yanked down his arm and wanted to throw Ren Changkong away, Ren Changkong instinctively grabbed his wrist and twisted it, Lu Xizhou screamed out.

"my hand!"

Ren Changkong was so frightened that he quickly let go of his hand, and when he saw Lu Xizhou's arm, it was red from being pinched, it was a huge five-fingerprint.

"I want to tell Mom that you bullied me!"

Lu Xizhou stood up rubbing his wrists, kicked Ren Changkong's leg, and went home angrily.

"Isn't it not crushed? Let me see, it's not swollen!"

"You get up early in the morning and toss people without heavy samples! Is there anyone like you!"

The security team leader caught up.

"Life is easy for a couple, but domestic violence is not an option!"

"Domestic violence? Not domestic violence, we are exercising. Let me see, let me see, why are you running away!"

After chasing Lu Xizhou, he ran home.It's red, not swollen, just a little painful, and it hurts a little when I turn my wrist.

I didn't care, I was still relatively energetic in the morning when I went to work, and I yawned all day after lunch. I forced myself to drink two cups of coffee, and then I persisted until I got off work.

Ren Changkong went to bed early, lay in bed at ten o'clock, and wanted to make love with Lu Xizhou.But it definitely didn't affect Ren Changkong's waking up at five o'clock the next day, pulling Lu Xizhou up, and continuing to run and spar.

Lu Xizhou's arms, legs, and bruises never disappeared. Whether it was caused by making out or fighting, anyway, he was purple and he was still white, so the bruises were very conspicuous.

The pain is not so painful, he is very sleepy now, and he can't wake up every day, especially sleepy.

Chen Xiaoqin called the two of them to go home for dinner. Lu Xizhou drank strong tea while talking with Chen Xiaoqin, but he still couldn't bear the sleepiness. He didn't sleep well for three days in a row. Unresponsive, after eating, Chen Xiaoqin found that his arm was bruised.

"Who beat you? Why is it so green?"

Talking to see Ren Changkong, what are you doing, kid?

"What can I do? I get up early every day to train him. His kung fu and skills have regressed. I help him exercise actively."

"You won't hold back your strength."

"If you really hit it, you won't care about this!"

Lu Xizhou yawned and pulled Chen Xiaoqin.

"Mom, don't let him train me. I can't even wake up. I'm very sleepy."

"Baby, it's good to exercise. It's not easy to get sick if you are in good health. Just don't hit too hard."

"Look, look, my mother said so. It's not that I won't let you sleep. It's that exercising is really good. You have to get up at five o'clock tomorrow! It's useless to say anything!"

Major General Ren also nodded, comforting Lu Xizhou.

"I didn't get used to it for a few days at first, but when I got used to it, I developed a good habit of going to bed early and getting up early to exercise actively."

Lu Xizhou was about to cry, it's not that I don't exercise, I'm really sleepy.

His resistance was useless. When he was sleeping soundly, he was pulled up again and again, swayed and pushed downstairs, it didn’t matter if his eyes weren’t open, he was dragged and ran together, and beat him after running, and he didn’t sleep for a week Good Lu Xizhou finally resisted.

One morning when he was dragged out of the warm bed again, Lu Xizhou threw the pillow.

"You have so much energy, why don't you train your subordinates, why are you tossing me!"

"The regiment starts training at six o'clock. If I can't catch up, I will exercise at home!"

"I beg you, go back to stay in your group, come back once a month, can you stop torturing me? Can you just let me sleep and wake up naturally!"

"I want to come back once a month. What's the difference between being in a Tibetan area? Don't lose your temper. Let's go and go downstairs to exercise!"

Lu Xizhou made a respectful gesture, "Please go back to Tibet, I earn a lot and I can afford to fly over to see you once a month!"

"I will go back to the Tibetan area, and I will call you every day when I wake up to ask you to get up and do morning exercises!"

Lu Xizhou almost died of anger, he looked at the time, it was very good, it was [-]:[-], that means Ren Changkong got up earlier and sighed, he calculated the time.

Ren Changkong just had too much energy, so he tossed himself, and then went to work to toss his subordinates.

Lu Xizhou unbuttoned his pajamas, and lay down on the bed.

"Exhibition, from the community playground to a bed, come on, toss me, I want it!"

It's [-]:[-], and it's only after [-]:[-] after a toss, and he can still sleep here until [-]:[-], right?

Do it, you do yours, I sleep mine!

Morning exercise, a painful thing.Whether it's from the playground in the community, or into their bed, want to sleep?impossible!

Why did you ask him to come back? He couldn't sleep all night!Why!