see where you fly

Lu Xizhou's arms were numb, but he still came to the fighting gym with great interest. This is real boxing kung fu. Although he can also play Sanda, compared with these people, he is full of punches and legs. What kind of moves are needed to control the enemy and be very powerful? effort.

Stealing art is not as good as learning art, and he steals a few tricks, which are also good for work.

On weekends, there are a lot of people in the fighting gym, and many of them are here to watch the fun.There are also those who come here for training.

Zhang Zi probably started it long ago. He threw off his shirt and was only wearing a black vest. Tsering was also shirtless, and many people surrounded him cheering.

Ren Changkong brought a chair and asked Lu Xizhou to sit and watch. The one in front should not block me, Ajia.

Lu Xizhou has always been a popular person in the resident, everyone laughs when he comes, and he is very popular. As a great matchmaker for several people, as soon as he sits down, people surround him, chatting and joking with him, handing melon seeds and making tea.

Tsering is an authentic Tibetan, tough and ferocious in his bones, unyielding, stubborn, and born with strength.Tall and strong, a fist can break a human bone.In Snow Eagle, he is the ace in close combat.

Zhang Zi has been a small orderly soldier for more than a year. He is in good physical fitness because he trained with the Snow Eagle team members.

Tsering dodged to dodge Zhang Zi's kick, but did not give in. He grabbed Zhang Zi's ankle and lifted it up, bent his head and lowered his head to his crotch, and used the strength of his shoulders to push Zhang Zi's top out.Zhang Zi fell on all fours on the soft ropes erected around the fighting arena, and fell to the ground again.

Zhang Zi took a breath, got up again, wiped off the sweat from his forehead, and continued to charge upwards with his fist. With his arm twisted back, he raised his foot and kicked Zhang Zi's ass, and Zhang Zi fell a dog's shit.

There were applause around, some yelled to cheer up, and some people roared with laughter.

Zhang Zi was probably tired, lying on the ground and unable to get up.

Ren Changkong couldn't stand it anymore.

He walked to the table and fanned Zhang Zi with a newspaper. "You need to be fast, fast doesn't mean reckless, didn't you find that the other party is teasing you? Just wait for you to loosen your strength after punching a few times, and then take the opportunity to attack. You have to learn to use your legs in an appropriate amount. Get up and try again Try!" "Use your legs, use your legs, and hit him, you can't beat him!"

Zhang Zi was so tired that he was out of breath. "Aren't you kidding? Tsering is a three-year veteran, how many of Snow Eagle can beat him in close combat? It is for you to find experience in failure and learn how to defeat the enemy with the next move, not to let You beat him."

Ren Changkong threw a bottle of water to Tsering, and also gave Zhang Zi a bottle of water. Zhang Zi was sweating profusely. "Just like just now, you kept hooking left and right, swinging your arms back and forth, and your body turned accordingly, which naturally consumed your energy. He has caught your rhythm, you should kick him at this time Knee, he dodges, you're sweeping his feet, he's going to dodge again, turn around and whip the leg. Put him in the corner, another straight punch. If he catches your fist, use the leg!"

Zhang Zi muttered Ren Changkong's words, pondered carefully, drank the water in one gulp, got up, and continued.

According to Ren Changkong's instruction, Zhang Zi took up his posture again and punched again. "Okay! Left punch! Leg kick! Side kick! Good job!"

Ren Changkong commanded from the audience, Zhang Zi punched with his left fist, Tsering moved to the left, followed by a side kick with his right leg, Tsering put his hand in front of him to block, this kick did not hit the face . "Chest!" Following Ren Changkong's instructions, Zhang Zi kicked out with one leg, but was blocked, and just as his toes landed, he lifted it up again, no longer a whip leg, but a slightly bent knee, touching Tsering's chest.Tsering's arm covering his face quickly moved down, his body bent slightly, so as not to let this knee touch his heart. "Smash!" Zhang Zi walked off his knees again, jumped up and slammed Tsering's back hard with his elbow.

Tsering knelt down on one knee with a thump. "Yeah!" Zhang Zi walked around the field excitedly!

After being beaten by Tsering for two hours, I finally won once!

Ren Changkong also smiled very satisfied, not bad, show the energy to not give up until the goal is achieved, it will definitely work.

Lu Xizhou also felt that this wave of operations was okay, and the moves Ren Changkong pointed out were all straight to the point, simple and straightforward.

Stand up and try it too.

Left fist, the body turns left to drive the left leg, kicks horizontally, is blocked, and exerts force again, raising the leg to push the knee, can it be kicked directly?

Gestures, imitating the movements just now, while muttering in his mouth, left fist, whip kick, knee top, while doing movements, slowly.

Tried kicking, kicking?Or is it better to kick the chest?Or hit with an elbow?

The tank company commander made an idea on the side.By the way, follow along and pose, how to do it. "Duan chirping, after kicking, as long as the kicking is strong, the body will bend even more, as long as the kick is strong, and the body will bend even more. This is jumping up and hitting the elbow, the strength of the elbow is greater, hitting the back superior."

The tank company commander's suggestion made Lu Xizhou feel very good and practical.

A forward kick with the leg turned into a side kick.

Stand back and try.

Get into a good position and give it a kick. "Shoes, shoes! Come back, come back!"

Lu Xizhou yelled for my shoes!I saw his shoes draw a graceful arc in mid-air, and landed on the open space 30 meters away.

Laugh out loud.

Others are fighting, you are stealing here, and you even threw your shoes away!

Still yelling back?Those shoes are not puppies, you can let them come back.Fly out and fly back?

Sister-in-law, you are so funny!

Lu Xizhou only had a sock left on one foot, and the golden rooster was independent, so he had no choice. He wanted to hop all the way to get the shoe back, but the flight was too far, and he might not be able to jump over.

Shouting to Ren Changkong. "Pick up the shoes for me!" Ren Changkong was instructing Zhang Zi, when he saw that Ajia Jinji's independent whole blushed, he laughed out loud.Others practice fighting, you play acrobatics!

Hurry up and get the shoes back. "What are you doing, don't you steal a teacher to learn art? Use your shoes as a hidden weapon!"

Squatting down and lifting Lu Xizhou's feet, Lu Xizhou held onto his shoulders to stabilize his body. "I'll try to see if I can learn it."

Loosen the shoelaces, put on the shoes while supporting his feet, carefully tighten the shoelaces, and tie both shoelaces. "Have you learned it?" Lu Xizhou took a step back, according to Ren Changkong's words just now, he moved nimbly, punched, whipped his legs, raised his legs and then punched them, and smashed them." After whipping his legs, he can do spinning and flying kicks!so. "

Ren Changkong gave a demonstration, his movements were sharp and fast, he spun around and kicked out with both legs.Lu Xizhou imitated, spinning and flying,,, Gaba! "Hey, my waist!" I twisted it, and I couldn't do it halfway.He crossed his hips and grinned. "Okay, let's sit down, don't make trouble, you won't hurt in a few days, try it now 1" Ren Changkong helped Lu Xizhou sit down, rubbed his waist, yesterday, it was too intense , so there is a little stiffness in the joints.

This is still in good shape, otherwise he would probably be out of breath after the two hours of tossing.Today I am learning how to shoot again, and I am also learning the art by stealing from my teacher. I have good physical fitness.

Zhang Zi was laid down by Tsering again.

Ren Changkong didn't know what to say about him. "You have to learn from experience, you have to use it flexibly, you can't just move once someone tells you, you have to remember it, and you have to be able to draw inferences from one instance!"

Hate iron but not steel. "Look at me, Ajia, he has learned all the tricks I taught you, and he has developed it even if he has learned it. Kicking chickens has been added to it!" Too stupid, turning around, not thinking Those who are enlightened are very obedient to orders, and will not draw inferences from one instance. "Big Team Ren, I can't do it anymore. Let me catch my breath." "Can I catch my breath? What a waste of time, Tsering didn't go home on purpose just to stay and train you. Don't lie here, get up and continue. "

The Snow Eagle Brigade has high hopes for Zhang Zidu, and hopes that he will join in, but he is too tired to survive, shame on him! "Captain, go up and fight him once. I'll see how you fight, and I'll learn from it. This proposal is good. The onlookers are all cheering and looking forward to it. Tsering is the trump card of Snow Eagle fighting. Then, the captain is better." Great, or Tsering is better? Even in normal training, the two of them don't form a team.

Snow Eagle also started to get curious. "I can't beat him with the soldiers I brought out!"

Ren Changkong dismissed it, it was meaningless, he had repaired Tsering submissively back then.

Tsering leaned on the railing and showed his small white teeth. "But with so many years of actual combat experience, I guess I'm not weaker than the captain." Oh, you are not timid, challenge me, okay, wait!Fix it so you can call it daddy! "Ren Changkong was not stage-frightened either. He took off his outer clothes, the thin cashmere sweater, and a black vest inside. Seeing Tsering take it off, he was now shirtless. He brushed it off and took off the vest too!"

Then the audience was shocked!

Their Snow Eagle Brigade has heavy training tasks, and they eat as much as they can without gaining weight. Each body is getting better than the other. They have strong abdominal muscles, well-developed pectoralis major, and their arms are thicker than their legs.You don't need to go to the gym to participate in the male model runway show, you have a good figure, sexy, man!

The plateau area has plenty of sunshine, and no one is so white. Gu Ren Changkong has a good figure with bronzed skin. He has experienced many battles. It is normal to be injured, and it is normal to have scars on his body.

However, they hadn't seen Ren Changkong injured like this before.

Damn, do they have a cat?Did their cat grind their paws on his back last night?Why are there several blood-red scratches near the shoulder blades, and several tooth marks on the shoulders and waist!

Just near the shoulder blades, there are at least a dozen or so marks, both here and there, from top to bottom, with one paw scratching to the armpit.Especially on the shoulder, the mouth on the shoulder was bleeding.

Zhang Zi was a little dumbfounded. "Brigade Ren, you, your back..." I haven't been on a mission. It's been very stable during this time. I've been training in the resident, and I haven't heard of him rolling down the mountain.

T-shirt author gossip: