Are there still straight people in the fashion circle?

Before finishing stretching and getting on the treadmill, Mi Hao was still blindly confident in his physical strength.

After all, in his opinion, although he is not as good as someone like Cheng Ganrui who has obviously practiced, but he can handle overtime and be an emergency, just a few minutes of warm-up, hey, it can be done casually.

Cheng Qianrui was deceived by Mi Hao's straight arms and thin legs, and he also thought it would be fine to run.Moreover, his light and agile appearance made Mr. Cheng, who used to be shrewd and capable, lose his IQ. He adjusted the movement speed to "8" for someone who is an otaku, and patted him on the shoulder encouragingly, saying with a smile : "You warm up first, I'll get a bottle of water, and we'll practice the equipment later."

Mi Hao stood on the treadmill, raised his head and smiled at Brother Cheng with a lively face: "Okay, okay!"

If last month, Mi Hao used his own interpretation of "you can't become a fat person by eating one bite", today it is the reverse interpretation of the previous one, that is, "you can't become a thin person by running."

The water dispenser in the clubhouse was at the other end of the plastic aisle in the equipment area, and Cheng Ganrui went over to fetch water for their cups.However, it took a while to swipe the card, and the distance was 20 meters back and forth. In a blink of an eye, there were no people on the treadmill.Get closer, and there is a soft rabbit leaning on the back of the spinning bike.

Mi Hao collapsed in the corner, panting pitifully, his round eyes were wet, and he was holding his chest with a face full of "I can't die".

Cheng Qianrui: "..."

Well, overrated, overrated.

Mi Hao watched Brother Cheng come back with the water, covered his beating heart, and slightly parted his lips to beg for water: "...Huff...Huff...Brother Cheng..."

Cheng Qianrui hurriedly passed Mi Hao's water bottle over, watched him drink the water, then stretched out his hand to pull up the soft puddle of meat rabbit, and said with a smile: "No hurry, why did I become like this just after I left... Hey, don't talk yet , drink some water and talk."

Ton ton ton ton ton.

Cheng Qianrui: "... drink slowly."

The other party held the two-liter water bottle as thick as his arm with both hands, and swallowed it in big mouthfuls.Cheng Ganrui, who has no conscience, said that he felt so cute after watching it.

Of course, this kind of image-destroying idea cannot be said on the surface, otherwise the loss outweighs the gain if people are scared away.So Cheng Ganrui still helped Mi Hao hold the bottom of the cup in a very gentlemanly manner, watching the other person's chest heaving violently: "Next time I won't adjust the speed so fast, just take a walk first. I feel like you can't bear it."

After hearing what he said, Mi Hao nodded his head: "... Huh... Huh... Yes! Brother Cheng, I'm really... really tired when I run!"

Cheng Ganrui thought, can't you see it...

Mi Hao on the other end also felt a little ashamed.Strange to say, he ran well for the first half minute without feeling anything.As a result, after a while, the red number on the screen counted for more than ten seconds, and his whole body seemed to have encountered the critical value of the body of a dead house.Not only was he unable to catch his breath, but his arms and legs were so weak that he was left with endless fatigue and soreness, as if he had gone through a distance of [-] miles instead of doing a warm-up just now...

Cheng Ganrui patted him and comforted him: "It's all right."

Mi Hao shook his head quickly, and said: "Maybe I don't exercise normally, and I ran seriously all of a sudden and my body didn't keep up. I'll just walk for a while, there shouldn't be any problem."

Cheng Ganrui responded and re-adjusted the speed for him, slowly increasing from 2 to 6.This time Mi Hao's performance was much better, at least better than the poor guy who was out of breath before.After he maintained the brisk walking frequency for about 10 minutes, Cheng Ganrui slowly slowed down the speed of the machine, and finally stopped safely.

Mi Hao gasped while holding the armrest in front of him, and looked up at Cheng Ganrui.

"How do you feel?" Seeing that his face was okay, Cheng Ganrui asked with a smile: "Okay, I should be a little more used to it than before."

Mi Hao nodded and said with a grin: "Yes! It's much better. I think you can run at a speed of 8, but you have to do it step by step. The blow just now was too violent, so I couldn't stand it."

Cheng Ganrui touched the back of his hand to his arm, and said, "It doesn't seem to be sweating much."

Mi Hao also stretched out his hands to touch his arms and back, and it was true that he only had fever and didn't sweat much.He said to Cheng Qianrui: "It seems to be the case, brother Cheng. But I don't sweat too much, except when the weather is stuffy, it's easier. After work, there is an air conditioner. It's not cold in winter and not hot in summer. I don't exercise much yet. ...forgot all about it."

Cheng Qianrui heard the words: "When the weather is hot, come here a few more times." He said: "I have been running for a while, let's do something else. What do you want to practice most? There are enough equipment here, and you should be able to find assistance equipment."

Mi Hao thought for a while, then touched his obviously soft stomach: "...abdominal muscles."

Cheng Qianrui squeezed it easily.

Mi Hao: "..."

Cheng Ganrui recalled the tender and soft touch, and his tone was as if he was not the one who pinched the person just now: "Well, let's go."

After a few squat racks and Roman chairs, Cheng Qianrui led Mi Hao to a machine that was laid flat, and introduced: "This is an abdominal muscle board. After a while, you can do sit-ups with your upper body. The effect should be fine." .”

Mi Hao looked left and right, and thought it was just a wider stool, so he asked Cheng Qianrui curiously: "Brother Cheng, is this useful?"

Cheng Qianrui lifted up his T-shirt, the outline of his abdominal muscles looming.

Mom.

Showing his own experience and being seduced by masculinity, Mi Hao immediately seemed to be beaten up: "Practice!"

However, he always remembers to eat but not to play. In just a few minutes, he has forgotten the painful lesson of the treadmill before. He lay down and hooked his legs to the front bar, and quickly did ten ten A crunch.

then.

Mi Hao screamed, "Ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh!"

Cheng Ganrui put his right palm directly against his waist: "Don't sleep, just rest like this for ten seconds."

What?Only ten seconds? ? ? ?

"Ten, nine, eight... three, two, one... get up."

How many numbers in the middle? Brother Cheng? ? ? ? ?

Cheng Ganrui put his hands away: "Continue."

Mi Hao: "...um..."

Mi Hao: "...huchi...huchi..."

Mi Hao: "Brother Cheng... um... I'm really tired, I can't do it..."

Cheng Qianrui smiled: "Brother Cheng is not tired."

Mi Hao: "..."

what.

Even if I, Mi Hao, die and die at the company, I will never come to the gym for the second time even if I am pinned down in the office by Ni Meng!

The meat rabbit felt the sore belly, doing abdominal crunches aggrievedly.

Half a minute later, Cheng Qianrui sat behind him, reached out and rubbed Mi Hao's back and waist: "Okay, rest."

Mi Hao: "!!!"

Cheng Ganrui handed him the water bottle: "Don't be silly, it works, practice hard."

Mi Hao: "Mmm...um."

Cheng Qianrui is amazing? ? ? ? ?

Mi Hao bumped into the bruised and swollen Xiaolu and told him, Sorry, Mr., the crush is really amazing, and he can really do whatever he wants.

Hey, come again, come again.