King of the Internet: Boys and Boys

It was already noon when everyone packed their luggage, and Nakajima wailed for those who had fallen behind just now to run for penalty. There were already corpses lying on the training ground during the afternoon training.

Nakajima looked through the training data recorded by Yamaguchi, and his brows became more and more wrinkled.Although these data are considered good for a junior high school student, they are still far from what I want.

It may be due to the amount of training and everyone's conditions. This year's physical fitness is far less than that of the seniors. If it is just the level of the Kanto Competition, there will be no problem. However, unless the strength of the national competition is crushed, it is likely to become a tug of war. Find a way to get them up to the level of competition.

"Everyone's physical fitness is too poor." Nakajima said calmly under the sad eyes of others. He has carried a lot more than others and ran [-] laps. He has not even lost his breath. All will be replaced by physical training, if the physical fitness test is not up to standard, do not consider sparring or practice matches during the training period."

"Senior Nakajima, what is your physical fitness standard?" Pu Shan boldly asked under the expectant eyes of all the freshmen, "If you don't practice your ball handling skills, you will decline."

"My requirements are not high. I am successful if I can go back and forth on the mountain road without a break. The minimum requirement for Lihai Taisho is to run more than 20 kilometers with a load." , "The nearest tennis court is ten kilometers away. I can let you go down to play a practice match, and then you want to be pulled up by girls."

"I'm sorry." Perhaps Nakajima's words hit the spot, except for Yamaguchi and Kirihara, Li Haida's team members all apologized in a low voice, and the last few people were even more embarrassed and couldn't lift their heads.

"Forget it, go eat first, and train after the lunch break." Nakajima realized that his tone was a little heavy, so he waved his hand to signal dismissal, and he was still thinking about what to do with the training content in the afternoon.

I didn't expect to change the training plan when I just came to the training camp. It seems that no matter how well prepared the training is in advance, it still needs field inspections to proceed.

After lunch, the team members were racing against time to rest. Nakajima and Hiyoshi went to the woods to inspect the training route in the afternoon. They wanted to improve in a very short time and they had to make a fuss about the terrain.

"It's so difficult, why don't we just run around the mountain twice in the afternoon." After the two proposals were rejected four or five times in succession, Hiji was ready to complete his physical training with an upgraded version of circular motion.

"It's just that running circles is too wasteful. The training camp should do things that can't be done normally." Seeing that the training time in the afternoon is about to start, Nakajima's heart is a little broken. decline."

"You still have to consider the fun now." Riji wanted to hit someone, "Are our two ministers going to play a game with a group of junior high school students, playing eagle and chicken?"

"Wait, what did you say?" Nakajima had a flash of inspiration.

"Playing eagle and chicken?" Riji didn't understand why the other party was suddenly excited.

Nakajima's voice was a little hurried: "Not this, the last sentence."

"Could it be that our two ministers are going to play games with a group of junior high school students?" Riji was still surrounded by clouds and mist.

"That's it!" Nakajima grabbed Hiyoshi's collar excitedly, "Let's experience the fun of childhood and go on a wild adventure in the mountains."

Nakajima and Hiyoshi returned to the hotel after carefully studying the map. At this time, the lunch break was coming to an end, and most of the team members were doing warm-up exercises for the extreme training in the afternoon.

"Assemble." Nakajima looked at the team members who were in good condition after a noon adjustment with satisfaction, "I believe that after the training in the morning, everyone has realized this training camp. We will still carry out physical training in the afternoon. But since it is a training camp , Physical training can also be changed, let’s take a racket and go exploring in the forest.”

"Expedition?" The others looked at each other, not understanding what it meant.

Riji distributed the map to the team members: "Two people go to the forest in groups to find the plants shown on the map, and bring back the leaves to count as success."

"One more thing, you can't stop when you are looking for markers. Hiji and I will stop you with tennis balls whenever we find you. You have to hit the ball back with high quality. If you miss the ball or miss the markers to be punished."

Nakajima looked at the relieved team members and laughed dangerously. Do you think that the two of us have been tossing about the training content at noon so easily, and I promise to let you exercise thoroughly.

"Is there any reward for finding all the pieces?" Pu Shan said boldly.

"Those who have found it all can go back to the hotel to rest in advance, and the next exercise can be participated in blocking with me and Hiyoshi." Nakajima explained, "When everyone can complete it within four hours, they can start climbing the mountain. Practiced, this is the practice subject during the day at this stage."

"Whether you find it or not, you have to go back to the hotel before dark. It will be dangerous on the mountain at night, and there will be batting practice at night, which will start in the confrontation mode between schools." Hiji finally reiterated the safety issue, "I hope not There are activities that require us to go out together at night to find people."

"Yes!" More than forty people responded in unison, running laps at the school every day, and they also began to look forward to the training for a while.

The two teams of Bingdi and Lihai set out to explore the forest every 1 minute, and they can also go together.This time they learned the lesson of climbing the mountain in the morning, and they all went into the mountain with only a racket and a map.

The difficulty of this activity does not lie in how difficult it is to find the target. It will not save much time if you walk with as many people as possible. At most, the map location selection will be better.This forest is very large, and it is not easy to run over all the scattered landmarks, and it is necessary to concentrate at all times to prevent Nakajima and Hiyoshi from attacking.

Originally, Nakajima and Hiyoshi were going to set the goal by themselves, but the training content decided temporarily was too short to run the entire mountain, so they had to use large trees as landmarks.

Nakajima, who is best at reading maps, selected the furthest possible location within four hours based on the topography of the mountain, drew a large circle with that as the base point, and selected several turning points on the way. No matter how trembling the slope is, there will be a stream in the middle that needs to be waded through.

Hiji also put a lot of thought into the selection of plants. For example, birch trees need to climb up the trees to pick the leaves, so as to increase the difficulty of training as much as possible under the premise of safety.

The location of the camp is just the most ordinary mountain, and even the plants are only limited. People with a little knowledge of biology can find all the trees near the hotel.This kind of training is purely self-conscious. If two people act together, the rate of laziness can be reduced, but if someone is laziness, Nakajima and Hiyoshi will not be able to watch everyone.

The purpose of Nakajima's arrangement of this training is to maximize the training of jumping, running, reaction, etc. within a period of time. As long as he can persist, there will be a great improvement. Maybe people with poor physical strength can complete the training. A complete game might make it into the main draw.

As for those who don't train hard, they can't even achieve this level of self-awareness, let alone complete training with quality and quantity or do extra training on their own.No matter how hard you work, no matter what you gain, ability cannot fall out of thin air. If you don’t work hard yourself, others have no obligation to keep urging you behind, right?

After all the personnel entered the mountain, Nakajima and Hiyoshi also started to move. Unlike the line selection of the team members from near to far and then near, the two of them directly separated from the farthest point, volleying from left to right. Then turn back to block the oncoming players, basically no group of players will be missed.

Although they have to run nearly half the distance more than other team members, they not only supervise the training, but also can improve their physical fitness.

Nakajima's speed was fast, and the team members were also fast. Even though he and Hiyoshisho traveled the shortest distance in a straight line, they met Yamaguchi and Kirihara near the first turning point after turning around.

Nakajima expected Yamaguchi and Kirihara to move together, but he didn't expect them to be so efficient, and they had already covered nearly half of the distance.Nakajima covered his figure with the woods, and in a very short time, he swung his right hand and hit two light and fast topspin balls.

Kirihara was worthy of being Lihai University's main choice, and he easily eliminated the spin, and hit the two balls back to Nakajima's position.

"It's not very good." Yamaguchi muttered, "The ball is so slow, it's not your style."

"Originally, this is the most basic reaction training, just to test whether your spirit is concentrated enough." Nakajima said with a smile, "These distances wait until everyone can run down smoothly and their physical fitness has improved a lot. The next step is Training other content. Is it not normal for the two of you to be able to do something normal?"

"Do you want us to help you fight together?" Qieyuan couldn't hold back his emotions, he also wanted to experience the feeling of blocking others, it should be very interesting.

"Just wait until it's finished today. I'm really too busy to do it by myself." Nakajima thought carefully before exhorting, "But don't hit anyone tomorrow, otherwise it won't hurt if you get injured."

"I know, I know, I won't be demonized again." Kirihara waved his hand impatiently, "The people behind should be arriving soon, don't let them pass so easily."

"Don't worry, it won't happen." Nakajima saw the team behind him catching up, covered his body and prepared to block the next target.

In fact, Kirihara's worries are purely superfluous. Although Nakajima's ball is easy for him, it is not slow for others, and the rotation is also complicated. It's just that it has no strength to hurt people.

When two balls are played at the same time, the players are often in a hurry. The two rackets collide with each other. Before they touch the ball, they collide and fall to the ground, letting the tennis ball bounce behind them.

Nakajima finished blocking from the middle to the left half, and then went back from the left half to complete his training and then attacked the person he caught up with twice. Many people who thought it was only one time were under the conspiracy.

The first time the effect was even worse than they had expected. At the beginning, Kirihara Yamaguchi, Feng and Huadi completed the task, and even Urayama Shiita, who they placed high hopes on, only received one ball.

The only thing that is gratifying for the two of them is that everyone has seriously completed their training plan, even if they are about to lose strength, they have followed Nakajima's request and have been walking without stopping to rest.

Nakajima followed from a distance behind the team members who met again after turning back to protect, and finally returned to the camp after the last ray of sunset faded away.It took nearly seven hours in total, no matter what they realized, the first mountain adventure of the camp period was successfully concluded.

Instead of making it difficult for your teammates to continue doing circular motions around the hotel, just make them do a few sets of sit-ups for the number of items they didn't do.Nakajima warned everyone to take a good rest after eating and to recharge their energy. That part of the evening is the most important training.

Nakajima and Hiyoshi exchanged the training data just now, and studied the ball control practice and group confrontation grouping in the evening.The physical training during the day can only be regarded as a warm-up, and the highlight of the actual technical training has not yet begun.

The author has something to say:

This map can be understood as the kind used for landscapes. It not only has location marks but also can see what is interesting there. I found that I started caving as soon as I wrote Heshu. I really can’t think of how to arrange training interestingly and fun dismal.