Bai Chen was prepared for the pain when his body fell to the ground, but he was firmly supported by a pair of hands. When he opened his eyes, he saw a somewhat apologetic face.

Lin Feiyun no longer cared about etiquette and dignity, so he instinctively reached out to support him just now—in case the little lady had something bad or bad, the consequences would be disastrous.He even regretted letting the weak Bai Chen stand on horseback for so long.

"Thank you." Bai Chen thanked him, and regretted his uselessness.In his previous life, he had never been afraid of one against three in his previous life, but now he was so weak that he was about to faint after striding on horseback for half an hour.

What a shame.

Lin Feiyun helped Bai Chen to sit on the side of the stone bench, and apologized: "It's my subordinate's fault. I ignored my lady's health and acted too hastily. Please punish me."

"It's none of your business." Bai Chen wiped the sweat off his brow, "I'm too weak, and I'll be fine after this period of adaptation."

"Do you want to continue practicing?" Lin Feiyun was a little worried.

Bai Chen said: "Why don't you practice? It is because your body is weak that you need to exercise more. If you stop here, your body will never become stronger. Don't worry, it's fine."

Lin Feiyun couldn't resist him, so he had to agree, "Let's rest for a quarter of an hour before continuing."

Bai Chen nodded, "OK."

Bing'er got up early, but she didn't show up in the courtyard because she was afraid of disturbing her master.

Seeing his young master's miserable appearance now, his heart ached so much that he hurried out with ginseng tea and a hand towel.

"Young master, take two sips of ginseng tea first." Bing'er brought the teacup to Bai Chen.

"Put it on the table." Bai Chen said, "It's not suitable to drink tea right away, let me take it easy."

Bing'er put the tea on the table and handed a towel, "Then wipe off your sweat."

"Thank you."

Bai Chen didn't control his mouth and thanked him again. Fortunately, Bing'er was concerned about his body and didn't notice this small detail.

He wiped his sweat, "Bing'er, go and do your work, don't guard me."

"But I'm worried." Bing'er was unwilling to leave.

Bai Chen thought for a while and said, "I'll finish training in a while, and I want to eat vegetable and meat porridge."

Hearing that the young master wanted to eat, Binger immediately beamed with joy, "Then I'll go to the kitchen and let them prepare it for you!"

After saying that, he walked out of the courtyard.

Seeing Binger's figure disappear, Bai Chen smiled and shook his head, took a few sips of ginseng tea.If she doesn't get this girl away, she will definitely continue to worry, and he won't be able to continue exercising with peace of mind.

Lin Feiyun stood aside, and from the short conversation between Bai Chen and Bing'er, he could tell that they had a good relationship, and they were more like brother and sister than master and servant.The little madam's temperament is not at all like the rumors in the market, could it be a rumor deliberately released by someone who has a grudge against the Hou family?

After resting for a while, Bai Chen felt better. He stood up, "Master, let's continue."

"...Yes, my lady." Lin Feiyun withdrew his thoughts, went to the wall, picked up the pair of stone locks, and put them on the table, "Little lady, the zama step is just to exercise the strength of the legs, and the strength of the hands needs to be practiced with weights .You use this pair of stone locks every morning and evening.”

After finishing speaking, he raised the stone lock and showed Bai Chen as a demonstration.

Bai Chen's eyes lit up, although he chiseled the stone into a square shape, but after all, isn't this an ancient dumbbell?

With dumbbells, he can practice in his room, which is very good.

"Let me try it." Bai Chen took the stone lock from Lin Feiyun's hand, quite weighty.He lifted it up and down twice, with a little effort, which was within the acceptable range--I believe it won't be long before he can change to a heavier pair.

"Little madam has a good understanding." Lin Feiyun said frankly, "If you don't really seem to have a foundation, I would have thought you had practiced martial arts."

Bai Chen was a little at a loss for words, had he learned the feeling left over from his previous life?

Also, Lin Feiyun's observation ability and sixth sense are very strong, he needs to be more careful in the future.

"It's because of your good teaching." Bai Chen took advantage of the opportunity to compliment Lin Feiyun.

"Don't dare to do it." Lin Feiyun said, "For this pair of stone locks, you can lift them up and down ten times each time and then take a break before proceeding to the next set. Each set is ten times, and you should do ten sets in the morning and evening."

"Okay, I remember."

After Bai Chen stood still, he completed ten sets of strength training under the guidance of Lin Feiyun.

This feeling is very strange, as if it overlapped with the time in my previous life when I entered the Secret Service for training at the age of 19.

At that time, I was full of vigor and enthusiasm.

The current body is younger.Youth is fleeting, don't lose your youth.

He raised his head, the morning mist receded, and the sun rose in the east, shining brightly.

Bai Chen felt that he was motivated again, and he worked hard to live a decent life.

……

"Let's stop here today, little lady, thank you for your hard work." Lin Feiyun's voice sounded, "The subordinates will come back tomorrow morning."

Bai Chen clasped his fists solemnly: "Master, see you tomorrow morning."

Lin Feiyun blushed again for a moment, then said goodbye and left.

The first morning exercise, generally speaking, went well.

The careful Bing'er had already prepared the bath water, and Bai Chen took a comfortable bath and changed clothes before coming to the yard to have breakfast.

The post-exercise breakfast is even more delicious, even if it’s just a bowl of vegetable and meat porridge.

The girl Binger is too sincere, he said that if he wanted to drink porridge, he really only asked the kitchen to prepare porridge.

Bai Chen didn't know whether to laugh or cry, he ate porridge while watching Bing'er watering the flowers and plants in the yard.After eating a bowl of porridge, my stomach was still empty, so I had to ask Binger to go to the kitchen to get some pies and boiled eggs.

Bing'er was both happy and apologetic, just as she stepped out of the courtyard, Mama Li came in behind.

"My servant greets the little madam." Madam Li had a gentle personality, but she had a good impression of Bai Chen after getting in touch with him in the past few days, and her face became more sincere and kind, "Good morning, little madam."

Bai Chen got up and gave him a little help, "Mama Li, you're welcome, "Is it possible that mother has something to ask me? "

The morning and evening meditation of the juniors in Prince Kang's Mansion has been canceled for a while because of the princess's health. Li's mother hurried over early in the morning. Naturally, Bai Chen's first reaction was that the princess wanted to summon him.

Li Ma said: "Tomorrow is the day to return home. Madam ordered me to prepare presents. The servant came here to invite the young lady to go and have a look. If there are any gaps, the servant will make up for it immediately."

Bai Chen smiled and said, "Mama Li, how can I be worried about your work. You don't need to go to see it, you will send someone to the Hou's mansion tomorrow."

It is impossible for people in the palace to do things inappropriately, and Li Ma just came over to ask according to the rules. If he really went with her to check the gifts, he would look too petty and too incompetent.

Sure enough, when Mama Li heard Bai Chen's words, the wrinkles on her face turned into a flower of laughter, "The servant girl will not bother you, little madam, I will go back and call madam."

"Okay, I'll see you off."

"How can this be done, little madam, please don't send me off." Li Ma repeatedly waved her hands to express that she couldn't bear it.

Bai Chen still insisted on sending her to the gate of the courtyard, watching her walk out with a red face.

Although Mama Li is a servant, she actually holds a lot of weight in front of the concubine and prince.It is better to have one more care in the palace than one more enemy.

After sending Mama Li away, Bai Chen sat in the small courtyard, enjoying the quiet time in the morning.

Not long after, Bing'er came back with a plate of snacks.

When Binger put the sweet-scented osmanthus cakes on the table, Bai Chen asked, "Binger, what happened?"

Her eye circles are red.

Bing'er squeezed out a smile: "No, it's nothing."

"Who are you lying to with your appearance?" Bai Chen picked up a piece of snack, put it back on the plate, and sighed, "If you don't tell the truth, I don't even have an appetite for this snack."

"Don't..." Bing'er was most afraid that her young master would not eat, so she sniffed, "Don't you not eat, I say yes."

"Did someone bully you?"

"No." Bing'er shook her head, "When I went to the kitchen to wait for the sweet-scented osmanthus cakes, there happened to be a few maids from other yards chatting outside the house. Their mouths were broken and they said something..."

"What?" It must be the maids who are gossiping about him behind his back.

Bing'er bit her lip, and said in a low voice: "They said that you are not worthy of Young Master Xiao, and that if they were not in a hurry to be happy, they would not marry you even if his legs and feet are inconvenient."

Bing'er was indignant, "How can you not be worthy of him, you are so nice!"

When Bai Chen saw her angry face, he was amused and moved.

"So that's how it is." Bai Chen handed her a clean handkerchief, and persuaded, "Wipe your tears, don't get angry, it's not worth it. They can say whatever they want, and it won't affect me at all."

"Master, you are right." Binger wiped her tears with a handkerchief, "Anyway, you are the best in Binger's heart."

Bai Chen smiled, "Silly girl."

Back in the room, Bai Chen thought about what Binger said just now, and he noticed two words: Chongxi.

The author has something to say:

Thanks to the two little angels "Mo Junchen" and "Da Qiao wants to be happy every day" for their nutrient solution irrigation~

Everyone has a happy National Day and Mid-Autumn Festival holiday, and the student party can rest for a while^_^

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