He Yunqi turned his head when he heard the words, his eyes were in a daze for a moment, and then he came back to his senses, with a faint smile on his lips, "I don't know if Brother Yu knows that this year's climbing meeting for scholars in our town will be held at Qingyan Mountain .”

Yu Zhou felt that there was nothing to hide. If he said he didn't know now, it would be embarrassing to meet He Yunqi again at the Denggao Club a month later, so he nodded and said, "I heard Mr. mention it before."

"I... want to participate in this year's climbing meeting." When He Yunqi said this, his eyes were half downcast, and there was an obvious gloomy flash in his eyes.

Looking at his expression, Yu Zhou had a vague guess in his heart, and asked tentatively: "So Brother He is..."

"Brother Yu's eyesight, you should be able to tell that I'm not physically strong," He Yunqi laughed at himself, "so come here early and try to see if I can climb to the top of the mountain."

Yu Zhou didn't answer because he didn't know what to say. Seeing He Yunqi's current state, let alone climbing to the top of the mountain, it might be difficult to go down the mountain later.

He Yunqi's bookboy didn't know when he stopped to eat, and standing behind him, seeing that Yu Zhou and He Yunqi hadn't spoken for a long time, he interjected, "Isn't it just a waste of time to climb a high school, young master, it's not worth it at all."

"Xiaozhu, you don't understand." He Yunqi looked at the flowing clouds in the distance, shook his head and said.

"I don't understand poetry," Xiao Zhu muttered, "but I know that you have been weak since childhood, and after going through such a toss today, even if you don't get sick when you go back, your whole body will be sore for several days, you won't be able to sleep, you won't be able to walk road."

It's rare for Yu Zhou to complain about others in his heart. If you get sick, it's because your young master is weak. If you can't walk because of the pain all over your body, it's because you don't exercise all year round. If you don't exercise because you are weak, then you will never think about getting stronger.

Xiaozhu was still rambling, "Young master, you just see that the old lady is not at home. If she is here, how can you come to climb the mountain? On weekdays, even if you go to the teahouse and bookstore in the town, she will let the carriage follow you, and she is not willing to walk with you. "

Hearing this, Yu Zhou finally couldn't help complaining in his heart, but interjected: "Even though Brother He and I met for the first time, we met because of fate. I can't help but want to say a word or two."

He Yunqi smiled, his eyebrows were very gentle, "Brother Yu, please give me some advice."

"I don't dare to teach you," Yu Zhou said, "It's just that I heard from Xiao Zhu just now that you usually go to the town's teahouses and bookstores in a carriage, and you never walk by yourself?"

Most people, especially new acquaintances, will easily feel that they are asking about their own family business when they ask questions like this, and feel offended, but Yu Zhou's eyes are sincere and his expression is open, so He Yunqi doesn't feel any discomfort at all.

So he nodded and said, "Grandmother loves my frailty, that's why I arranged this."

Yu Zhou added: "From this point of view, Brother He's family should have invited many doctors to see you, right? But some doctors said that Brother He should not be active."

"Never," He Yunqi said with lowered eyes, "Some doctors even told me to move more on weekdays, but every time I walked for a few hours, I would feel uncomfortable for a few days, and people around me would not want me to move anymore."

Yu Zhou couldn't help shaking his head. Just now when He Yunqi climbed up the mountain, his lips and face were only pale, especially his lips. He didn't see any bluish purple, so it shouldn't be some kind of congenital heart disease.

Later, from his actions and Xiao Zhu's words, Yu Zhoujiu became more certain that it should be due to his congenital frailty, severe lack of exercise, and perhaps a slight anorexia, which made him weak.

Seeing Yu Zhou shaking his head, He Yunqi frowned and asked, "Brother Yu also thinks this is inappropriate?"

Yu Zhou sighed lightly, "Brother He is also a scholar, so he should understand the principle that flowing water does not rot, and the hinges do not moth. Only things that are constantly moving can always be flexible and fresh. The ancients said that the sick are born in layers. It lacks the work of smooth movement. Although this remark is a guideline, the human body is not like this."

After hearing this, He Yunqi didn't know what to think of, and he didn't speak for a long time in a daze.

Although Xiaozhu didn't fully understand the meaning of Yu Zhou's words, he also knew that he was trying to persuade his young master to do more activities, and seeing that his young master was silent, he said, "But the young master walked for less than half an hour. , the legs and feet will be so sore that I can’t sleep all night, and it’s difficult to even get up the next day.”

"It's fine if it hurts," Yu Zhou recalled when he went to the gym with his colleague, and the colleague grinned when his leg hurt the next day, he couldn't help smiling, and patiently explained to Xiaozhu, "Think about it, little friend." For example, there is a pool of stinky water, although it usually smells a little stinky, but as long as you don't get close to it, you can't stand it. Suddenly, one day, someone wants to inject running water into the stinky pool, and the running water will hit the stinky water. , but when all the smelly water is flushed out of the pool, won’t there be no smell anymore?”

"Young Master Yu is indeed right," Xiaozhu nodded. After explaining this way, he immediately understood, but then he thought of something, suddenly raised his head to look at Yu Zhou, and said in disbelief, "How dare you compare the young master to a stinky man?" Pool!"

"I didn't say that." Yu Zhou spread his hands.

He Yunqi also came out of his thoughts, looked at Yu Zhou and said, "I understand Brother Yu's meaning now."

Then he said to Xiaozhu: "We just took advantage of the time when grandma and mother are not at home, so we can try it out."

Xiaozhu: "I will definitely cooperate with the young master."

Yu Zhou smiled and said: "Then I am waiting for the good news from Brother He. When I climb the summit in the future, I look forward to going to the top of the mountain with Brother He in one go."

He Yunqi also laughed, "I will definitely try my best to catch up with Brother Yu."

When he said this, it was as if the sun outside the gazebo was shining on him through the gazebo, it was extraordinarily dazzling.

Yu Zhou thought to himself, people, as expected, they still need vitality.

After waiting for a while, He Yunqi tentatively said: "Although it is not appropriate to ask such a question, He is really curious. Why did Brother Yu tell me this?"

Yu Zhou said: "I wasn't in good health before. Although I wasn't as serious as Brother He, I couldn't do too much heavy work in the village. It's because I've been doing a lot of activities recently that I gradually became stronger."

He Yunqi thought he felt the same way, so he said apologetically, "I shouldn't have asked."

"No problem." Yu Zhou shook his head, as if he suddenly remembered something, stood up and said, "When I was doing activities, I fumbled for a few movements. Doing them will make people feel more comfortable and relieve the pain afterward." , do you want to learn?"

He Yunqi's eyes lit up, if he hadn't always been steady, he would have jumped up, "Learn."

So Yu Zhou taught He Yunqi a few simple and effective stretching movements one by one. Seeing that He Yunqi's teeth were clenched in pain, he urged him like a fitness instructor: "It hurts now, but wait until it hurts." It's comfortable when you're done."

He Yunqi heard the words and continued to grit his teeth and persist.

I don't know whether it was moved by He Yunqi's desire to learn, or Yu Zhou himself became interested in teaching others. After teaching stretching exercises, he also gave He Yunqi the radio gymnastics he would do every morning.

And reminded: "You do this once every day before you get up and have breakfast, which is equivalent to the action of polishing your pen and ink before writing. If you do activities in the evening, you should also do it before activities."

"I remember." He Yunqi nodded, secretly remembering what Yu Zhou taught.

If he had doubts about Yu Zhou's words at the beginning, all doubts have disappeared with the actions just now.After he followed Yu Zhou to do those seemingly simple movements, he clearly felt that his tight and uncomfortable legs were much more comfortable.

Yu Zhou didn't know what he was thinking. Seeing that he was serious about learning, he passed on his own experience to him, "When you first start exercising, don't rush for a while. You can start with a stick of incense, and then slowly increase the duration. , the body will not feel so uncomfortable in the back, and you can also practice zama step."

He Yunqi continued to nod, expressing that he was listening with ulterior motives.

Yu Zhou said again, "And after you go back today, you can ask the doctor or Xiao Zhu to massage your legs. The more painful the pain, the more you need to press. Use the strongest force you can bear. This will also relieve your pain." Soreness afterwards."

He Yunqi thought of the pain during those movements just now, and the relief after that, so he didn't have any doubts about these words.

So far, Yu Zhou has finished teaching everything he needs to teach, and then returns to sit beside Jin Chuan.

Jin Chuan immediately handed over the bamboo tube filled with water, "Is your husband thirsty after talking so much?"

Yu Zhou smiled and took a sip of water, leaned over to Jin Chuan and whispered in Jin Chuan's ear while he was putting the bamboo tube on, "Fu Lang is watching from the side, of course I have to behave well."

A little blush appeared on Jin Chuan's face, "Aren't you...are you teaching Mr. He how to move?"

Yu Zhou: "Even if it is an important matter, your husband will never forget that you are still by his side, let alone just a few simple actions."

Jin Chuan was even more embarrassed, especially since the pavilion was so big and outsiders were there.

He pushed Yu Zhou lightly, "Look at Mr. He's movements again, and correct him if he is wrong."

The four of them stayed in the gazebo until Shen Shi, the sun outside the two pavilions was no longer strong at noon, and the few of them had almost rested, so they went down the mountain together.

Yu Zhou and Jin Chuan didn't feel tired yet, and Xiao Zhu was fine. Only He Yunqi, even though Xiao Zhu supported him, his legs were still shaking when he walked down.

Yu Zhou was afraid that Xiao Zhu would not be able to support him if he accidentally fell down, so he took out the unused rope from the pannier, "If you don't mind, Brother He, tie one end of the rope around your waist, and I will help you pull it when you walk." Stay on your feet so you don't fall."

He Yunqi thought of something, and felt a little embarrassed on his face, but he also clearly knew that going down the mountain in such a state was really dangerous, so he didn't refuse, took the initiative to tie the rope, and thanked Yu Zhou.

When he reached the foot of the mountain, Yu Zhou saw a carriage parked under the originally empty ginkgo tree.

When the driver saw them coming down the mountain road, he quickly ran to He Yunqi and picked them up, "Master, are you alright?"

"It's okay." He Yunqi shook his head, and waited for the driver to carry him on the carriage and sat down, then stuck his head out from the window, looked at Yu Zhou and Jin Chuan, "Where does Brother Yu live, why don't I give you a ride?"

"I live in the nearby Yujia Village," Yu Zhou said, "It only takes a stick of incense for us to walk back, so I won't bother you."

Seeing that he really wanted to leave by himself, He Yunqi looked a little disappointed.

Yu Zhou waved his hand, "Hurry up and go back too, you've worked hard all day, go to bed early."

After speaking, he pulled Jin Chuan away.

After the two walked for a while, Jin Chuan asked, "Why is your husband so nice to Mr. He?"

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