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In times of difficulty, having someone by your side will always make you feel something to rely on.Although Lin Fangyi's words were still empty promises, they were very useful to Shen Bing's ears.The high-intensity work these days kept her from going to the gym for several days. Now that there are regulations for all tasks, she can only proceed step by step, so no matter how anxious she is, she can't eat it all at once. Fatty, when Shen Bing thought of this, the nervousness about the company's future gradually dissipated.

"Come to the gym with me today." She looked at Lin Fangyi with a smile: "You have been shouting to lose weight, but I haven't seen you have taken any practical action." She pursed her mouth and said happily: "You can eat again I can sleep again, and I don’t see you exercising all day long, and being able to maintain this is already Amitabha.”

Lin Fangyi was caught off guard when she heard her complaints, and immediately couldn't help but lose face: "I didn't say I wouldn't go with you, this blah blah blah, blah blah, blah, blah, blah, blah, blah, blah. Mouth: "Hum, despise me.".

Shen Bing couldn't help but gently pinched the flesh on her waist: "This time I'm going to Europe, if I'm lucky enough to negotiate a cooperation with the loan syndicate, we'll go to Saint-Dupis if we have extra time .”

"Where is Saint-Dupis?" Lin Fangyi asked subconsciously.This name is very unfamiliar to her, and it is not a term she usually pays attention to.

"The beach in the south of France." Shen Bing glanced at her with a smile: "You can sunbathe in a bikini!".

"..." Looking at Shen Bing's smirk, Lin Fangyi wished he could slap her to death.This woman's black belly is really itchy, and this circles around, and it circles around the swimming ring making fun of herself!

"Huh, from today onwards, I will go to the gym every day. If I don't lose weight, I won't go!" Lin Fangyi gritted his teeth and made up his mind, and then he couldn't help laughing.

In fact, she didn't mind Shen Bing making fun of her swimming ring. In her opinion, it was better if Shen Bing was in the mood to make fun of her now.So she was happy to make fun with Shen Bing. Seeing Shen Bing's smiling eyebrows and eyes, she felt a lot more relaxed. The high-intensity and high-pressure work state a while ago was really tormenting, and she had never seen such a fast The efficiency of the rhythm, even in the busiest season in the agency at that time, there was no such work intensity. Shen Bing was like a wind-up robot, not only busy around himself, but also around the people around him. Under her leadership, Shen's real estate was like a bloody chicken. Everyone was tense, and everyone was working hard under an invisible baton. This kind of work rhythm opened Lin Fangyi's eyes. Vision, but because of being in it, he has to be busy like a dog.Sometimes she also felt that Shen Bing's obsession with work seemed to have reached a perverted level, but whenever she saw that woman who was still busy with the computer in the study late at night, she couldn't help but feel distressed and admired in her heart.

"You said it yourself." Shen Bing looked at her with a smile: "Then I'll ask Virginia to accompany me. As for you, come back in economy class with the others."

"I don't want it!" Lin Fangyi naturally knew that Shen Bing was teasing her, but she still couldn't help laughing angrily: "Hmph, wait, one day I can also get a devil figure!".

"Ambition." Shen Bing suppressed a smile and fully affirmed her vow: "Then I will wait and see.".

"Hmph, leave as soon as you say, leave after get off work!", Lin Fangyi's spirits got up: "When I practice a small waist, you will know how many eyes Lord Ma has.".

The two talked and laughed, and soon it was time to get off work.According to the previously discussed arrangement, Shen Bing drove Lin Fangyi to the gym she usually goes to - the biggest advantage of Lin Fangyi becoming Shen Bing's assistant is that whenever the two of them go in and out together, they will not attract attention, even now Lin Fangyi Following Shen Bing to and from work every day, in the eyes of the company's colleagues, it is nothing more than normal.

"Michelle, it's been a while since I've been here." The female fitness trainer, who was wearing a tight T-back and showing a good figure, greeted Shen Bing, but at the same time she set her eyes on Lin Fangyi: "Miss, look Familiar, first time?".

"Jessica, just call her Mia." Shen Bing introduced with a smile: "Help her see if there are any fitness programs suitable for her."

This female coach named Jessica is very sunny and healthy. Under the wheat-colored skin, the muscle lines are very eye-catching. She agreed with a smile, and while leading Shen Bing and the others to walk in, she said: "Which aspect does Mia usually like?" Sports?" Seeing Shen Bing's attitude towards Lin Fangyi, she naturally knew that they had a deep friendship, so she was naturally polite and considerate to Lin Fangyi.

"..." Lin Fangyi usually nestled on the sofa when he was full. He didn't know which kind of exercise he preferred. After thinking about it, he said truthfully: "I just want to lose the swimming ring on my waist, but what's the quick way?" An easy way?".

"Tch—" Shen Bing didn't expect her to speak out about her "hidden disease" so bluntly, and couldn't help but burst out laughing.She glanced at Lin Fangyi with admiration, and couldn't help but said with a smile: "Dare to face the bleak life, I really have to admire your courage.".

Lin Fangyi raised her head, but she was as shameless as a dead pig who is not afraid of boiling water: "If I hide it, how will the coach know where my problem is. Why don't I just say it openly so that I can get targeted training!", she Eager to give it a try: "I'm not afraid of being tired, I can use whichever method is effective soon." She smiled at the coach: "It's best to let me practice like her!".

Jessica couldn't help but also laughed: "It's not easy to practice like Michelle. And you're just starting out, and you have to progress step by step, otherwise you will get injured easily if you exercise too much." After thinking about it, she said with a smile: "Well, I'll find you a coach, and you can do a few sets of aerobic exercises with her first."

Jessica is Shen Bing's personal trainer and a partner of the gym.Now Shen Bing is practicing Pilates with her, so she doesn't have time to take Lin Fangyi to do aerobic exercises.She beckoned, and a little girl in her twenties with a ponytail came over, "Chris, please take Miss Lin." She smiled at Lin Fangyi: "Chris is our newcomer here. Coach, especially for fitness for the purpose of losing weight.” She winked at the little girl: “Miss Lin said that she is not afraid of getting tired, so whatever method works best, just greet her. ".

When Lin Fangyi heard this, his face turned dark immediately, Shen Bing couldn't help but clenched his fist at her while laughing, "Mia, fighting!", then smiled and walked towards his training room with Jessica.

Seeing the backs of Shen Bing and Jessica disappearing at the door, the female coach named Chris said: "Miss Lin, let's jog for 10 minutes first." She led Lin Fangyi to the area where the treadmill was placed, Almost every machine here is being used by someone. When one of the male coaches saw them coming, he gave up the machine he was using very perceptively, and smiled kindly at Lin Fangyi.

Lin Fangyi stood on the treadmill, looked at the people around her sweating, gritted her teeth panting, and couldn't help feeling a little ambitious: "Can jogging help you lose weight?" She asked curiously.

"This is just a warm-up." Chris smiled and said, "It's just that Ms. Lin is here for the first time today, so I'll let you get acquainted with the environment first. As for the targeted training, I have to evaluate your physical condition and athletic ability , and then tailor a training plan for you."

"Fuck, you're still so professional." Lin Fangyi complained silently in her heart: "Why don't you just lose weight." She was a little disapproving in her heart, but she still maintained a polite smile: "Then I can rely on you. The key It is to reduce the swimming ring on my waist!".

"Well. This will design targeted exercises for you." Chris smiled and said: "Miss Lin, don't worry." She started the treadmill for Lin Fangyi and gradually increased the speed: "Your foundation is still good Yes, the hands and feet look very slender." She said half as a compliment and half truthfully: "But it may be that you don't exercise much, so the muscles on your arms and legs look a little loose.".

Lin Fangyi obviously began to breathe heavily, her mouth was tightly shut, obviously she had no time to chat with Chris. "Adjust your breathing." Chris instructed on the side: "Hold on, it's been 5 minutes now.".

"Oh my god, it's only been 5 minutes." Lin Fangyi was about to cry, she obviously overestimated her own abilities, this was just the beginning, and she already felt exhausted.

"Slow down your breath and open your steps." Chris tirelessly instructed: "Come on, hold on for a while.".

Lin Fangyi gritted her teeth, and with her encouragement, watched the increase of one kilometer or two kilometers on the display of the treadmill. "Very good, Ms. Lin, you are doing very well.", Chris's encouraging voice has been uninterrupted: "Follow my rhythm.", She began to beat the rhythm with applause, strange to say, accompanied by her rhythm , Lin Fangyi suddenly felt a little easier on her feet: "Very good, just do this." Chris is obviously very experienced. From Lin Fangyi's running posture and speed, she can see her current state at a glance.The rhythm of her applause was fast and slow, and Lin Fangyi ran to her rhythm, sweating profusely after a while.

"I can't, I can't." Lin Fangyi gritted her teeth and insisted, and began to back off: "Isn't the time up yet?" She couldn't help but wailed: "These 10 minutes are so slow?".

"You can look at the timing on the screen." Obviously, Chris has seen such customers a lot, and now he pursed his lips and said with a smile: "There are still 3 minutes left. Come on! The last 3 minutes are the real calories burned! ", she obviously told a white lie, but if it wasn't for such encouragement, how could a fitness rookie like Lin Fangyi, who was already out of breath, persist until the last moment?

"I'm exhausted." Lin Fangyi, who finally persisted until the last minute, got off the treadmill and sat down on the ground.

"Miss Lin, get up quickly." Seeing her sitting on the ground like a dead dog, Chris hurried forward and pulled her up: "You can't sit like this after running just now." She whispered Explained: "The buttocks will be flattened." She smiled: "But you performed very well, and you persisted in your first run. According to this intensity, I believe you will see the effect soon.".

Lin Fangyi managed to catch her breath before she had the strength to speak: "I'm exhausted. Let me rest." She only felt that her hands and feet were so tired that she couldn't even stand firmly.

"Miss Lin, you have to stretch after exercising." Although Chris smiled, there was no doubt: "We have to stretch the tense muscles after exercising, so as to maintain the beautiful lines. Otherwise , the muscles on the legs are prone to agglomeration, which will affect the appearance."

"...", Lin Fangyi felt that he had simply fallen into a pit of fire.

"Come on, Ms. Lin, do it with me." Chris practiced the demonstration action: "Otherwise it will be very sore tomorrow! We must stretch after every set of strenuous exercise. When you exercise at home in the future Same."

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