ice emperor

Accidentally discovered that he had such a fatal flaw, An Yi ignored it and immediately set improving this matter as soon as possible as the focus of training for a period of time to come.

Afterwards, he followed An Zexian and came to the training venue of the figure skating team for the second time.But this time I didn't go directly to the ice rink, but came to the comprehensive training area for ground and equipment training.

It was also at this moment that he realized that his father, An Zexian, had set a cruel goal for him.After skating consecutive short programs and extended program free skating, I didn't even catch a breath. Isn't it a joke?

Although he has always known that his father is in good health, has a good figure, looks thin in clothes, has flesh in undress, and his physical fitness is far beyond that of his peers. He worked hard to share, became a generation of Internet celebrities, and was dubbed by many netizens and supporters as 'the most handsome man', 'the old macho', 'muscle grandpa' and many other legendary titles.But being strong is one thing, teaching others is another.Is he really sure that his son can also evolve to that level?

"Why? Think this kind of thing can't be done?"

Bringing An Yi to the training area, An Zexian first warmed up with his son. Before officially starting the training, he just told the training plan and expected goals, and noticed the weird expression on his boy's face, which was hesitant to speak.

Without thinking too much, he immediately waved his hand and used his own demonstration to help his son build up his confidence.

He practiced all kinds of methods and practiced all kinds of equipment in the training area, leaving behind stunned adult men and women, as well as countless young people's adoring eyes.

Seeing this scene, An Yi's head was full of black lines and he couldn't complain, but he deeply felt that his father's demonstration was false and his display was true.

He, he, he, the master of the world, what are you trying to do by throwing male hormones around in such an angry way?

Yoyo, I took off the sports jacket on the upper body because I was sweating, revealing a sports t-shirt that is close-fitting, sweat-absorbing, and breathable. I didn’t mean to show my figure, make waves, and show off, right?

Hehehe, dare to laugh at others? !

You wait, when you go back from training today, you must tell your wife about this.

His eyes flickered, revealing a hint of unkindness.

An Yi looked at the man in front of him whose t-shirt was clinging to the muscles of his upper body, showing his perfect body line, and for a while he didn't know what to say.

As a man, he certainly hopes to have a figure like his father's.

This sense of harmony that is neither too thin nor too strong is the lifelong pursuit of many people.

Now that his father wants to use his own means to help him improve his physical fitness, it is of course a good thing for him.

Combined with the training plan given by his father just now, his goal is not high. While improving his physical endurance, he can also exercise his muscle strength by the way.In this way, as his body grows and matures, he will also be able to jump higher and farther in training and competitions, and challenge more difficult technical movements.

After his father's demonstration, An Yi didn't talk nonsense, and began to try training under the guidance of An Zexian.

During the process, during the break, he still seized the time and tried to complete today's daily tasks.

I didn't expect to be abused by my father again!Put your hands on the ground, hang your legs in the air, and when you lift your body parallel to the ground, what kind of concept is it that you can still let him lie on your body, but you don't move at all?Anyway, in his past and present lives together, he has never seen such a ridiculously strong person.

Now that I think about it, his father never got sick until he crossed over and was reborn, so his physical fitness is really not a factor.When he becomes an adult, not to mention reaching such a level, he can practice [-]% to [-]% of it, and it is estimated that he can wake up with a smile in his dreams.

In his previous life, he might only be able to think about such things.But in this life, there is a system to help him digitize his body data. If he persists in exercising and working hard for a few years, he should be able to see the effect, right?

Training starts at ten o'clock in the morning and continues until 12:30 noon.

After more than two hours, the comprehensive training consisting of multiple complex links and specific postures and movements came to an end.An Yi, who was sweating profusely, moved his legs that could hardly walk, followed An Zexian to the cafeteria for lunch, and had to bear his father's contemptuous eyes during the process.

However, there is no way.

Who made him really powerless to 'resist', and really saw the gap between him and his dad in terms of physical fitness.

Don't say that he is still a child and his father is in his prime.

Even if these factors are excluded, the distance between the two of them is that his father is in the sky and he is in the ground.Uh, no!He must have been stepped into the mud.

"Come, come, son. These are the meatballs that Dad mentioned last time. They taste very good. You will definitely like them."

Jokingly despised his son for a while, An Zexian certainly did not forget his responsibility as a father.

After discovering that his son was indeed too weak to move, he kindly helped him prepare meals and pick up vegetables, so he almost fed them into An Yi's mouth himself.The coaches around looked at the sky speechlessly, thinking how could there be such old men in this world.

Oh……

Maybe there will be.

If it were me, if my kids and students were as good as An Yi, I wouldn't feel too much love for him.

It's those stinky boys who are as naughty as monkeys, and they can open a dyeing workshop by giving three points of color.If you don't establish dignity when facing them, you really don't want them to listen to you.

"...Dad, I can eat by myself. Really!"

Noticing the whispers of the coaches around, An Yi glanced helplessly at his father who obviously heard some remarks and really reached out to feed him.

After forcing his father to stop, he picked up his chopsticks and ate his lunch slowly, lamenting his fragility at the same time.

Of course, this vulnerability is relative, and it doesn't mean that his previous training methods were wrong.Rather, his father's training method has entered another dimension.

Starting today, if he persists day by day, whether he can improve the ice part, he is still not sure yet.But the system that is bound to his soul has already confirmed for him that if he continues to practice like this, there is no doubt that it will have an extremely positive impact on his body.

'Ding! '

'An unknown training method has been detected, relevant information is being collected, and it is being collected. '

'Ding! '

'It is detected that the host is trained by an unknown method, and the relevant data is being checked and deduced...'

'Ding! '

'System prompt: It is the first time to receive training with an unknown method, and the potential of part of the host's body is activated.The health limit is broken, and the health limit is increased by 10.The current value is: 67/110 (deep fatigue, adapting to changes in cell vitality). '

The three short reminders not only made An Yi have a strange and systematic reaction, but also the source of his confidence.

Because of the fact that the upper limit of health increased by ten points, he saw another possibility.He once thought that the limit of physical data is not limited to 10 points, but through various training methods, it is entirely possible to deeply tap the physical potential and break through the limit of 10 points like today!

Where will he be then?

Just thinking about it now, he couldn't help getting excited, he was so excited that he almost couldn't bear it, he almost wanted to adjust the plan in his mind, and concentrate on training his body first.It's really because this kind of temptation is too strong, any man who is born to be strong and aggressive will not let it go.In my mind, I will subconsciously imagine the picture of myself breaking through the limit of human physical fitness, and my blood is boiling all over.

"System, use a recovery potion."

'Ding! '

'Accept the order, use the recovery potion x1 to restore 2% of the host's health.The current value is: 89/110. '

Considering that he had to practice on ice in the afternoon, An Yi decisively used a potion, which instantly felt like a shot of a super tonic, and his whole body was full of vitality again.

Of course, An Zexian noticed this situation immediately, but he was only surprised for more than ten seconds. After pondering for a while, he smiled and stretched out his hand to rub An Yi's head, and sighed, "As expected of my son, I didn't give it to me." Shame', actually quickly accepted the reality.

Seeing this situation, An Yi was naturally happy and relaxed, and went along with the flow to admit that the tiger father had no dogs. He successfully inherited the fact that An Zexian's physical fitness was good, and he finished his lunch with peace of mind.

Later, I was thinking about whether to find a place to take a walk to digest food. Unexpectedly, his father suddenly received a notification from the staff that there was a visitor at the door. After his father thanked the staff who came to notify, he turned to the door to see who was coming When looking for him, she didn't forget to take him with her.

In this regard, An Yi had nothing to do, and obediently followed behind his father to the gate of the national team.It didn't take long before I saw the person who came looking for An Zexian.

Suddenly, he snorted!The person's body, appearance, and mighty aura shocked the scene.It's unbelievable to sigh at the toughness of the big man in front of him.

Eyelids twitched, eyebrows raised.

An Yi looked at the man in front of him, secretly startled.

Check it out.

This strong and thick chest and back, these muscular arms and legs.There are also blood vessels and blue veins on the back of the neck and hands, which seem to declare to the world how hard to mess with the master.

If it weren't for the fact that standing beside him was a half-grown boy with thick eyebrows and big eyes who looked like a tiger.An Yi would have thought that he had time-traveled again, and just as soon as he time-traveled, he met a burly man who was the template of a peerless warrior.

"Hey, Junzi, I thought it should be you. You came here too fast. I just called you last night. I didn't expect it to be today... eh! Son, son, what are you doing? Don’t pinch your fingers for now, okay? We have something to talk about, so please don’t open your mouth and don’t make foolish calculations!”

Seeing the person coming, An Zexian greeted him with a big smile.

Just about to help the other party register, let the big and small in front of you come in.Suddenly, the younger one glanced at his son, and immediately began to pinch his fingers, squint his eyes, and mutter in a low voice.

How good is this? !

If you make trouble, you will die!

After so many years, he has never met his godson, because he took the initiative to make a fortune for someone because of a small matter.

This time, what's the situation?Could it be that his son encountered a bloody disaster, his Yintang was blackened, and his life was not long, today's catastrophe, accidents and misfortune?

Last month, yes!Just last month!His brother called him personally and told him that his godson was the old lady next door, and the fortune-telling came true.Let the old lady who was lucky enough to escape the catastrophe be so grateful to her godson.It's almost like boasting everyone, but if his godson utters a single word, it will definitely be regarded as the code of conduct for a long time to come.

……