General, take it easy

There are three places in the dantian of a person.

Between the eyebrows is the upper dantian.

The place below the heart is the middle dantian.

The one below the navel is the lower dantian.

The upper dantian is where the gods are stored; the middle dantian is where the qi is stored; the lower dantian is where the essence is stored.

"Concentrate on your dantian, put the tip of your tongue against your palate, follow my rhythm, exhale and inhale. Alright, let's feel inside your body, how do you feel?"

The posture of the two of them was a little strange at the moment, Lan Yunze leaned forward, and his forehead was pressed against Liang Mo.

The palm is located in the lower dantian three inches below the navel.

Liang Mo frowned slightly, and Lan Yunze's voice was clear and gentle, as if with a calming magic power.

Liang Mo's breathing slowed down, and his brows relaxed.

In a trance, he felt a stream of heat, rising slowly from Lan Yunze's palm, reaching all the limbs.

The whole person is extremely comfortable, like soaking in a hot spring in winter, the whole body is warm and sunny.

"There is a warm current, from the stomach, to the heart, and upwards."

Hearing that the corners of Lan Yunze's mouth curled up slightly, it seemed that Liang Mo's aptitude was excellent.

Although it was with his help, it was rare to be able to feel aura so early.

"Okay, remember the track to the warm current, don't rush, adjust your breathing."

The two people are very close now, their temperature blends with each other.

But Lan Yunze, who was always shy, was extremely focused and had a serious expression.

He and guided the internal force, and slowly circulated dozens of cycles in the opponent's body.

Beads of sweat ooze from the gradually fair face.

Liang Mo focused on the operation of the mysterious power in his body, and was fascinated by it.

Time is just between this breath and one breath, and it disappears quickly.

Lan Yunze used his internal energy in Liang Mo's body for seven to seven days, and then slowly withdrew it.

Only a trace of internal energy remained in Liang Mo's body.

Then stop and step back a little.

At this moment, Lan Yunze was already drenched in sweat and his cheeks were slightly pale.

The inner force circulates in the body, endlessly.

This sliver of internal energy distributed is equivalent to the result of his several months of practice.

"Feel carefully, the airflow just now. Is it still there? Guide it to follow the route just now. Don't worry."

Liang Mo sat cross-legged, his back straight.

The tip of the tongue is against the roof of the palate, and carefully feel the heat flow in the body.

But he found that the heat flow in his body was only as thick as a hair, slowly condensing in his dantian.

When he wanted to follow Lan Yunze's trajectory just now, he tried to use that trace of internal force.

But every time he just wanted to call out the internal force from his dantian, the other party shrank back.

Several attempts ended in failure.

Liang Mo had never felt such a sense of frustration before, his brows were slightly frowned, and his expression was serious.

Going to call up that trace of internal energy again, sweat was already dripping from his forehead at this moment.

Lan Yunze wiped the sweat from his forehead carelessly with his sleeve. Seeing Liang Mo's anxious face, he hurried forward and whispered in his ear, "Don't be anxious, feel the inner force, guide him to slowly Running in the meridians, don't be impatient."

Lan Yunze's clear voice was like a ding-dong spring water.

Liang Mo's anxious mood calmed down instantly.

He took a deep breath and let it out slowly.

Let your tense nerves relax.

Then go to guide that trace of internal force, go out of the dantian, go through the meridians, and run around the sky.

At the beginning, the internal force was like a turtle crawling, extremely slow.

Later, it got faster and faster. After completing a weekly run, Liang Mo was already covered in sweat, and his clothes were soaked in sweat.

Liang Mo let out a breath slowly, opened his eyes, and the phoenix eyes were shining brightly.