At six o'clock the next day, Shen Shen got up from the bed in pain.

Today he started running training with his roommate.

Shen Shen yawned. When he left the bedroom door, his roommate was already waiting in the living room.

Shen Shen stretched his waist and asked Feng Zirao: "What time did you get up, roommate? You've been waiting here so early."

Seeing Shen Shen coming out, Feng Zirao stood up from the sofa and said, "It's not that early, 05:30."

Shen Shen: ...is it still early?So how is it early QAQ

For Shen Shen, a player who is a habitual sleeper, getting up before seven o'clock is already a very challenging thing.

Today he was able to get up at six o'clock, and he was able to get up successfully only because of his enthusiasm and tenacious alarm clock.

Feng Zirao: "Since you are ready, let's start."

Shen Shen recovered from his daze: "Good!"

"Let's warm up first."

Shen Shen and Feng Zirao came to the small forest behind the dormitory.

Feng Zirao usually runs on this track hidden in the woods.

Shen Shen and the others first did a few warm-up exercises of leg presses and stretches before starting the actual training.

Feng Zirao said: "Running mainly relies on the strength of the legs and waist, breathing skills, and swinging of the arms. We mainly train the strength of the legs, and then I will teach you some running skills."

"As for how to improve the strength of the leg muscles, the most basic way is to run more. But what we need now is short-term improvement, so we must take some shortcuts."

"My training method is: do high leg raises and leapfrog training, and then start doing 30-meter sprints to train explosive power."

Feng Zirao finally introduced to Shen Shen the skills of running, swinging arms and breathing.

The autumn sunshine is extremely pure, stripped of all mundane and hypocritical embellishments, and it falls warmly on people.

Shen Shen and Feng Zirao tried their best to shed tears in the morning sunshine.

It was already two hours after the two of them finished their training.

Relying on Feng Zirao's body, Shen Shen walked towards the dormitory with difficulty.

Feng Zirao looked at the pained Shen Shen, and said, "I'll go back and apply some medicine for you."

Shen Shen was too tired to speak, so he could only nod his head.

Running fast, raising my legs and jumping leapfrog is really exhausting.

He was even more tired than before when he clocked in the five-finger plank.

Back in the dormitory, Feng Zirao helped Shen Shen to sit on the sofa, then walked back to the bedroom to get things.

Shen Shensheng lay on the sofa lovelessly, staring fixedly at the ceiling, not wanting to move.

I don't know how many days he can last, I just hope he can last until the end.

Feng Zirao came out quickly, and returned with a bottle of red liquid not long after.

Feng Zirao explained to Shen Shen: "This is a potion unique to my family. It has a good effect on relieving muscle soreness caused by excessive exercise."

Shen Shen took the bottle in the opponent's hand, looked carefully, and found no difference from the usual "safflower oil".

Feng Zirao laughed and asked, "Did you find anything?"

Shen Shen shook his head: "I didn't find anything, it's just ordinary safflower oil."

Feng Zirao said mysteriously: "Try it first and see how it works."

After finishing speaking, he took the potion back from Shen Shen's hand, poured a little on it, and began to apply it on Shen Shen.

Shen Shen looked at Feng Zirao who was concentrating on applying the potion to him, and blushed extremely.

For a moment, Shen Shen felt that his roommate also liked him.

Otherwise why treat him so well.

But it didn't take long for the villain in Shen Shen's mind to deny his narcissistic thoughts. The other party was nice to him only because they were friends.

After Feng Zirao was done, he asked, "How do you feel?"

Shen Shen recovered from his stupefaction, moved his legs tentatively, and was surprised to find that his legs were neither sore nor painful anymore!

Shen Shen said in surprise: "This... this potion is too amazing!"

Feng Zirao smiled and said, "The medicinal effect is indeed miraculous, but the quantity is very rare."

"It's very rare."

After hearing this, Shen Shen was moved and said, "If it's rare, then you can use it for me."

You are so kind to me, I will really think more.

Feng Zirao stood up: "Things are for people to use. Seeing you feel uncomfortable makes me feel uncomfortable too."

Shen Shen took a deep breath, suppressing his throbbing heart.

The villain in my heart fought.

Xiaobai said: If you treat me so well, you must like me!

Xiao Hei retorted: Stop being narcissistic!The other party is so good, how could he like you!

Xiaobai: You don't like me, why do you use such a precious potion for me!Don't like me, why have you always been so nice to me!

Xiao Hei: He is good to everyone, and he will help others when they feel uncomfortable!

Xiaobai: But... But, he is very kind to me...

Xiao Hei: Stop daydreaming, wake up!

Shen Shen froze for a moment, then woke up from thinking.

Forget it, I don't want to.

During training in the afternoon, Shen Shen found that his speed had increased a lot.

He was so happy that he directly invited others to dinner.

Shen Shen said to them: "In order to celebrate the improvement of my speed, I plan to treat you to dinner. I don't know what you think."

Gao Li thought for a while and said, "Just invite the cafeteria. It's better to pay attention to your diet before the game."

"I'll treat you to a big meal after the game is over."

Shen Shen thought about it, and felt that what the other party said made sense, so he led them to the cafeteria for a healthy dinner.

After eating, the others went back to the dormitory, and Shen Shen and Feng Zirao went to the hospital together.

Feng Zirao is going to have an operation again, and Shen Shen is going to see the doctor tonight.

The two were strolling along the campus path, and the afterglow of the setting sun shone on them, making them extremely warm.

Shen Shen said to Feng Zirao: "Roommate, let me tell you a joke."

Feng Zirao: "Oh? A joke?"

Shen Shen chuckled and said, "It will definitely make you laugh out loud."

Feng Zirao looked at Shen Shen and thought: I don't need any jokes, just looking at your smiling faces, I can laugh out loud.

But he said: "Then what if I didn't smile?"

Shen Shen thought for a while and said, "Then I will fulfill one of your wishes."

Feng Zirao: "Deal."

Shen Shen began to tell his jokes:

"Once upon a time, there was a director of the housing management bureau, Zhang, who died suddenly due to overwork. His ghost was escorted to the underworld, and the king of hell personally interrogated him.

King Yan's verdict: Zhang Dafa, you have been corrupt and accepted bribes, and now you are sentenced to the 18th level of hell!

Just as Director Zhang was about to kneel down and beg for mercy, the little ghost said to Yan Wangye: "Yan Wangye, the cement on the 18th floor of hell is not up to standard, and it is being rebuilt now. I'm afraid...

Hades: Well then, let him be sent to the No.17 layer of hell instead!

Kid: The seventeenth floor real estate certificate has not been obtained, so we can't use it!

Hades: Then change the sentence to the sixteenth floor of hell!

Kid: Such an auspicious floor on the [-]th floor has been turned into an office by the leaders of the underworld!

King of Hades: This... Forget it, then the sentence will be changed to the first level of hell, and his soul will be imprisoned for 200 years.

Kid: Lord Hades, we only have 70 years of property rights!

Hades: Mahler Gobi, let him reincarnate. "

After Feng Zirao finished listening, he chuckled coldly.

This joke is really cold enough.

Shen Shen heard Feng Zirao's laughter, and immediately smiled and said, "Look! Did you laugh, and you just said, I'm awesome or not?!"

Feng Zirao gave Shen Shen a spoiled look, and said, "Awesome, amazing."

Shen Shen jumped on Feng Zirao's back in surprise, put his arms around the other's neck and said with a smile: "You have praised me, roommate, hahahaha, I am really awesome!"

Feng Zirao said helplessly, "You come down first, it's not easy to walk like this."

After Shen Shen realized what he had done, he jumped down with a blushing face, and said apologetically, "I... I was too excited again, sorry."

Feng Zirao: "It's fine."

The two chatted and walked, and soon went to the hospital.

Shen Shen said: "Then I'll go to the consulting room first, let's go back together later."

Feng Zirao put his hands in his pockets, looked at Shen Shen, said with a smile, "Okay."

Shen Shen walked towards the consulting room with one hand and one foot, his mind was full of the smiles of his roommate.

The smile is so cute, it's almost a foul!

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