A few hours later, Qiao Kui's cheeks finally returned to fairness, and Liu Canran's wrong trousers had been changed back.

Although it was changed back, Qiao Kui got his own beach shorts, but they were still a little tight to wear.

Qiao Kui: "..."

Liu Canran: "..."

So Qiao Kui had no choice but to borrow another pair of beach pants from Liu Canran and replace them with Ran.

Because the clothes he wears recently are versions that are more effective against the cold in winter, Qiao Kui finally discovered that his waistline is very inappropriate for summer clothes after encountering the beach pants storm.

"I'm going to make full use of the few days of vacation to lose fat." Qiao Kui then announced energetically.

"Come on." Liu Canran lovingly patted Qiao Kui's dog's head.

Because of his occupation, he still has a little practical understanding of body shaping.

Although Qiao Kui's previous large-scale fitness activities were impressive, but this time, to put it bluntly, his base number seems to be a bit high.

In this case, he may have a certain degree of fear of difficulties when exercising. It is not as simple as walking casually from Yushu Linfeng to King Kong Barbie several times in the past.

"Doesn't your tone sound like you really believe that I can succeed in a short period of time?" Qiao Kui drilled his dog's head, and then questioned Liu Canran.

"No, no, I'm looking forward to your results." Liu Canran said as if the desire to survive overflowed the dimension wall.

-

On the second day, Liu Canran's premonition deep in her mind was unfortunately fulfilled.

Sure enough, Qiao Kui persisted on the treadmill for a while, then climbed down in pain, and collapsed into a piece of rice cake that was about to be baked on the sofa of Yisong.

what happened?Qiao Kui thought to himself, obviously the previous phases of body sculpting were not so uncomfortable, and the effect was quite good, why this time...

While Qiao Kui was thinking about it, he still matched his shape of roasted rice cakes, turning them automatically on the sofa cover like a barbecue net.

Is he imitating a baked rice cake?Liu Canran, who was secretly observing nearby, couldn't help thinking this way.

"It won't work like this."

Looking at Qiao Kui who was turning around and spinning around for herself, Liu Canran finally said unbearably.

Qiao Kui: "???"

"When did you come in, why don't I know?" Qiao Kui said.

"When you were just dying, you shouldn't have heard me open the door, because you panted like a tractor.

Qiao Kui: "..."

"Thank you." Qiao Kui said expressionlessly.

When he received the freshly squeezed juice from Liu Canran, his expressionless face turned into a warm spring light.

"Actually, I also think it's strange. It's not too difficult to run on the treadmill for an hour before." Qiao Kui said in confusion while drinking juice.

Because the base number seems a bit big, but if I say this, will it hurt Xiao Qiao? Demon King Liu Canran suddenly became merciful. A cool ice cream in summer.

"Because I haven't had such a strong intensity for a while, my body will be more or less afraid of difficulties." Liu Canran put it in a softer way, and explained Qiao Kui's confusion.

"Well, that makes sense." Qiao Kui nodded.

"At this time, we need to establish a phased incentive mechanism." Based on his own experience, Liu Canran proposed a more practical suggestion to Qiao Kui.

"Oh? What kind of periodic incentive mechanism?" Qiao Kui asked with interest.

-

That night, not long after Qiao Kui started exercising, the phone on the treadmill shelf rang, and it was his little brother.

Qiao Kui was unwilling to stop his steps, so he slightly lowered the frequency of the treadmill, changed to a brisk walking method, and then connected the phone with his little brother.

"Brother, what have you been up to lately?" the little brother said.

Qiao Kui: "..."

Qiao Kui remembered seeing his brother crying on social software two days ago, saying that his girlfriend was on a business trip. Now it seems that he may be seeking some warmth from his "maternal family" because he is empty and lonely.

"I'm running." Qiao Kui said then.

"So hardworking." Qiao Kui's brother praised him.

"Ah, by the way, didn't I start working recently? And then I want to change to a slightly more mature hairstyle. Please ask the fashionista Liu Ge, if you have any suggestions?" Qiao Kui's brother explained. intention.

"Yes," Qiao Kui nodded and said, "What hairstyle did you have?"

Qiao Kui's brother: "..."

"You forgot about me." Qiao Kui's brother said sadly, while dialing the video.

Qiao Kui opened the video subconsciously.

Then he saw his brother looking at him in a daze.

"who are you……"

His brother was stunned for a while, then subconsciously said something.

Qiao Kui: "..."

"I haven't seen you for a few days, old brother, what are you doing..." His younger brother interrupted himself with a wink.

Qiao Kui: "..."

"So do you want to continue talking about hairstyles?" Qiao Kui said expressionlessly.

"Yes." Qiao Kui's brother was pushed down a steep step, but he immediately nodded as he went down the slope.

Qiao Kui looked at his younger brother's look, he was indeed a little student-like, more like an intern.

"I think it's still a bit like a student... I'll discuss it with your brother Liu later, maybe I can help you find a good stylist." Qiao Kui thought for a while and said.

"Hey, I know that my old brother is the most reliable, so I'll go offline. Thank you Brother Liu for helping me later." Qiao Kui's brother said.

"Well, see you later." Qiao Kui nodded, and was about to put the phone back on the shelf, but lost his balance slightly, and the camera shook for a while before being hung up.

Qiao Kui's brother: "..."

Wait a minute, the camera flicked just now, what did I see?Qiao Kui's brother recalled in a daze.

I saw right above the treadmill where my brother was... hung a picture of Brother Liu?

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