Silver Plate of Rebirth Frostblade

Xu Lingjun's interview video was posted on the front page of a sports channel of a portal website.Wang Yiming's writing is quite good. In the interview below the video, he not only faithfully recorded the text version of the conversation with Xu Lingjun, but also attached a lot of sensational descriptive words, telling the story of his contact with Xu Lingjun in just one and a half hours. feel.

"...As an athlete, he looks so young and thin, but when he walks away wearing a sweat-soaked T-shirt, he will feel that his back is so tall. I believe that in the next few years, this Diligent and talented young players will surely become the backbone of the Chinese men's singles..." Zhu Rui held a mobile phone and read aloud in an exaggerated tone, while Yue Baozhu sat on the side, giggling non-stop while listening.

I really want to knock these two people into the air with one palm, and send them back to their home planet.

Xu Lingjun buried his head in eating the nutritious meal, secretly rolled his eyes and didn't want to pay attention to these two lunatics who made fun of him.

At this time, the three of them were eating lunch in the cafeteria of the Yuhu Club.The difference is that Zhu Rui has a complete set meal, Xu Lingjun has a large box full of nutritious meals, Yue Baozhu has a palm-sized box of boiled chicken breast, fish, boiled egg whites, and a bunch of them that may just be overcooked. Vegetables that have been rinsed with water and sprinkled with some salt.

This is already much better. Originally, when Ge Tianxing and Zhu Heng ate together, it was a torment, and the smell of the delicious food kept getting into their noses, not to mention Yue Baozhu who ate grass and chicken breasts, even Xu Lingjun I feel like my stomach is rumbling.

There is no way, in order to control body weight and body fat percentage, ensure strength and jump height, figure skaters can only develop in a lean direction.Xu Lingjun is a men's singles player, he consumes a lot of energy, and his physique is not easy to gain weight. In order to gain muscle, the nutritionist made him recipes that are both large in quantity and rich in nutrition, absolutely low in fat and high in protein.However, Yue Baozhu's experience in the first two years of development has fully proved her fat growth rate, which has been maintained by eating less and exercising more these years.

According to her, it is simply hanging an old life by nutritional supplements.

Every time at this time, Xu Lingjun sincerely feels a kind of awe for the women - he can endure hunger and hunger, and he can endure the pain of his aunt to go to the ice training, and the dinner party after the game does not let his feet rest. Gao, what kind of perseverance is this!

This season, Yue Baozhu was also assigned to two GPs, the same combination of China Cup and France as Xu Lingjun.Unlike Xu Lingjun, who successfully passed the BV and quickly rose to the top, Yue Baozhu's difficulty has no obvious advantage among the women's singles players. In addition, she missed in the short program 2a, which is not very good at all. I can only say goodbye to the podium with regret.

However, she is not as competitive as Xu Lingjun herself, and her expectations for her promotion to the first round are not so high, and her mentality adjusted well after the game.It's just that Ge Tianxing was so depressed that he dragged her to practice 2a every day, and was determined to correct her 2a.

Soon it was time to head to France for the race.

There are many familiar faces in the men's singles roster of the French station. The boss of this station is the new Olympic champion Dominique, and there are also two old friends from the youth group, Adrian and Rossi.Adrian performed well in the Canadian station before and won No.4. In theory, unless he wins the championship in this station, he has almost no chance of entering the finals.Rossi launched a new difficulty 4t in the China Cup and created a PB to win the bronze. If he performs exceptionally in this sub-station and squeezes into the top two, he may not be able to enter the GPF.Originally, Lian Hai was also going to play at this stop, but the accidental dislocation in the China Cup before caused his old injury, and he has not healed up yet, so he had to choose to retire.

So far, except for Xu Lingjun's surprise victory in the men's singles, there have been almost no surprises.Japanese veteran Tomoya Owada has grown stronger and stronger. He has won the Russian Cup and the Japan Championship. He is far ahead in the standings and has been confirmed to enter the finals.The champion of the Canadian station was accepted by Dominique. As long as the French station does not perform abnormally, it is only a matter of time before entering the GPF.The more pitiful one is Sledgehammer, who lost the gold carelessly in the China Cup before. In the subsequent battle in the United States, he must use his housekeeping skills to ensure his points. After all, a championship in hand is incomparable when competing with points The advantages.

France, Paris, Charles de Gaulle Airport.

Standing in front of the security gate, Xu Lingjun held his breath, holding his trousers in both hands, staring nervously at the big black dog that was rubbing against his feet, trying to hold back his desire to run wildly.

This year's Grand Prix was held in Bordeaux, France.Because there was no direct flight from Shanghai to Bordeaux, Xu Lingjun and his party had to pass through customs at Charles de Gaulle Airport.What I didn't expect was that Charles de Gaulle Airport didn't know what happened, but arranged a security checkpoint in the transit channel, and even got a few majestic police dogs to stop it.

Everyone who passes by has to take off their shoes and belts, and then walk over and let the police dogs sniff them before they can leave.

For the sake of safety, we can't be harsh on others, but our poor student Xu Lingjun is not afraid of anything, but he has nothing to do with this furry and barking creature.

Seeing him tensely crumpling every muscle in front of the police dogs, and turning pale after passing the security check, Zhu Rui couldn't help teasing him: "A man, are you still afraid of puppies?"

Xu Lingjun was still immersed in the fear of being sniffed by the police dog around his calf, so he raised his eyes and glanced at him, not wanting to pay attention to this childish ghost.

Zhu Rui was still thinking about himself: "Originally, I wanted to raise a dog this year, and I wanted a golden retriever, big, stylish, and fun. Now that you think about raising it, you will definitely not want to come to my house. Watching a movie, alas, let’s forget it, my Ah Jin, I’m sorry, Dad!"

"What the hell is Jin—hey, when did I say I'm going to your house to watch a movie?"

Xu Lingjun was just about to rant about Zhu Rui, a playful boy, when he raised his eyes and saw his smiling face, he suddenly understood.

"You're kidding me again." Xu Lingjun said helplessly.

"Are you not afraid now?" Zhu Rui said triumphantly, "Look, brother treats you well? He even joked to make you happy. Hey, I really don't understand why I am so kind."

Xu Lingjun immediately swallowed the thanks that came to his lips.

Three days without going to Fang Jiewa's talk is probably due to Zhu Rui's snake spirit disease.

While waiting at the gate, the electronic screen showed that the flight to Bordeaux was delayed by an hour and a half.Xu Lingjun had finished reading the idle books he carried with him, so he took out his mobile phone to check the figure skating news.

What came into view was a line of big characters - "Men's Figure Skating Men's Singles French Station opens the 'Battle of the Elites'! Count the choreography works of Zhu Rui in those years."

This "battle of the sharps" is a new gimmick created by the media.The reason is that in this men's singles competition in France, several short programs compiled by Zhu Rui were coincidentally concentrated. Except for some lesser-known players, Xu Lingjun was completely arranged by him. Needless to say, Yadri Ann's short program this season also came from him.The most amazing thing is that the big boss, Dominique, even ordered a short program from Zhu Rui.

Although Zhu Rui's choreography level is really good, but for an athlete like Dominic who has achieved fame and has an Olympic gold medal in his hand and overlooks all living beings, he naturally has a large number of world-renowned choreographers recommending him to do shows.He found Zhu Rui when all kinds of big names could be picked at will. Xu Lingjun can only feel that he really knows how to play, and Zhu Rui's connections are really a mystery.

Bordeaux is located in the southwestern part of France, and it landed in just over an hour on a small Air France plane.The flight time was very good, there were five or six players and their teams on board, and the bus of the TEB organizing committee was already parked in the airport parking lot.It was afternoon local time, but Xu Lingjun, who was jet-lagged, sat on the seat of the bus, feeling the warm afterglow of the sun on his face, looking at the scenery along the highway, and still couldn't resist sleepiness and fell asleep.

Zhu Rui, who was sitting in the front seat, turned around and saw this scene by chance.

There was a faint shadow under the boy's eyes, which was more obvious on the white skin.As the bus bumped slightly, Xu Lingjun's head became more and more crooked, and his slender neck seemed to be dangling dangerously.

After fantasizing about Xu Lingjun waking up and finding himself in a stiff neck, with a pitiful look on his face, Zhu Rui couldn't help but take off the U-shaped pillow around his neck and give it to him lightly while having fun. He put it on.

Xu Lingjun rubbed the memory foam on his neck in his sleep, his eyebrows stretched and he let out a contented sigh.

By the time he woke up and opened his eyes, he was already at the hotel where he was staying.It was already mid-November at this time, the weather turned cold, the days were short and the nights were long, and it was completely dark after a short sleep. After a simple dinner, a group of people dragged their tired bodies from the long-term flight into the room rest.

The next morning was open practice.

Xu Lingjun, who had a night's rest, was in good spirits. He was young and full of energy. Years of physical exercise also made him more tolerant of fatigue and recovered quickly.Ge Tianxing on the side may stay up late to make training plans after retiring, and his physical exercise is not as good as before. Sitting in the breakfast room of the hotel, he is as depressed as a dead fish.

So Xu Lingjun watched helplessly as his coach downed two cups of coffee.

"You are still young, and you can't feel the pain of not sleeping." Ge Tianxing bit off a croissant horn. "At my age, I will find that there are always too many things to do. I drink more and more coffee, but I guess I have developed tolerance, and my strength is getting weaker and weaker."

"The human body's daily coffee/cause intake is limited. Drinking too much is not good for your health. You'd better sleep as much as possible." Xu Lingjun looked at Ge Tianxing for the time being and there is no sign of retreating yet, but it seems that he is not as thick and strong as he was a few years ago. Type hairline, kindly persuaded.

"That's right, Lao Ge. If you drink too much, your teeth will turn yellow. At that time, sister Zhu Heng will not want you. She told me that the most important reason for getting along with you is because you are pleasing to the eye." Yue Baozhu on the side also said Then chime in.

"What nonsense are children talking about!" Ge Tianxing turned into anger from embarrassment, and hurriedly pursed his lips and licked his front teeth nervously.

It won't be really yellow, will it?

Well, go back and make an appointment for a dental beauty, just like the cold light whitening that Zhu Rui said two days ago!

The author has something to say:

Boiled chicken breasts are the author’s nightmare. My husband is intermittently obsessed with fitness and cannot extricate himself. During the addiction period, he lives on boiled vegetables, oats, chicken breasts, etc. I eat them once or twice, only one Feeling, that is, I would rather be fat than eat these things every day...

So when you think about women's singles athletes, it's really hard to train and control your weight.And according to a certain master in the post bar, female athletes will not stop training even if they come to the aunt, and they will be frozen on the ice, just for a little shorter time.

Regarding the issue of going through a security check and police dogs when transiting at the airport, it is not the author’s nonsense, it happened in reality, yes, it is the unlucky author, and the location is the Charles de Gaulle airport mentioned in this article

-------------Here is the dividing line for small science popularization--------------

Grand Prix Points:

It was said before that each player can participate in a maximum of two competitions.In the two competitions, for single skaters, No.1 will score 15 points, No.213, No.311, and No.8 will not count.The top six players in the sum of the two races will advance to the finals.If the scores are the same, look at the highest ranking station (this is why it is very important to win the championship, 1 plus 4 will rank higher than 2 plus 3).If the highest ranking stations are the same, compare the highest total scores of the two stations.

-------------The nagging dividing line is coming----------------

Regarding Wuliang Chongren and Tanaka Criminal, the author tried to use a relatively short space to introduce the stories of the two of them. Because I have not paid special attention to these two players, the author seems to write a bit dry...

These are two Japanese players with very distinctive names. One is unscrupulous and the other is a policeman. You don't have to worry about nicknames.Among them, Unscrupulous, who just announced his retirement two days ago, had much better results.Wuliang, like Daisuke, belongs to the leak-seeking party, but Wuliang's technical level is more comprehensive.Different from the delicate and gorgeous skating style of Japanese men's singles, Wushou's knees are relatively hard, and his skating is slightly inferior to his compatriots (of course it depends on who he compares with. In fact, Wushang's skating is still OK in the world), but he His jumping talent is quite good, and his unscrupulous talent is mainly reflected in his jumping height.His jump is not very light, it looks a bit heavy, and his slide is average, but his height is very impressive. He once tried 4t4t jumps in the ice show. Although he didn't succeed, daring to try this at least proved his It is likely that such an action has been done in training.

Wuliang is not very conspicuous in the star-studded Japanese men's singles. Every time the domestic commentators want to introduce him, there is always nothing to gossip about. They can only say that he is young but has a wife and children.But he can always be on the stage in the full-day championships of the Pyeongchang cycle (the third in ten thousand years), so there is no shortage of international competitions.At the same time, he is also competitive. He has won two GP championships and entered the GPF once when he performed well.The unscrupulous best result is the championship of the four continents, but the gold content of that gold medal is a little bit lacking.At that time, it was the 4cc season in Sochi. Because it was too close to the Sochi Winter Olympics, basically all the famous Asian and American players gave up participating in the four continents at that time in order to prepare for the Winter Olympics. Therefore, Wuliang succeeded in winning the championship in a relatively relaxed environment. , This is also a peak period of his career.

In addition to the sturdy jumping height, the most noticeable thing about Wuliang is that his body is well maintained in what seems to be a very unscientific jumping method. It is rare to hear that he has retired due to injury. The excellent record also allowed the unscrupulous and not very popular PCS to rise slowly at the end of his career. He has also been conscientiously playing the role of the goalkeeper of Japan's first-line men's singles.Now that he has retired at the age of 27, it is considered relatively satisfactory.Of course, there is a reason why Wuliang has not been able to participate in a Winter Olympics even with so many advantages. His performance is very unstable. It is predicted that in the season when he entered the GPF, he fell to 16th in the World Championships, and the two games were only three months apart.In the GP series for another season, he won one championship and eighth in one. Such a fluctuating performance can be said to be very rare among first-line players.

Wu Liang is not a very expressive player. He has a relatively tough body and style. Many programs are a bit awkward, but he once had a good program that is very suitable and has a very personal style: "The General", it is him 2012-2013 free skating season, friends who are interested can go and have a look.

Criminal Tanaka is one of the men's singles of the new generation in Japan this year who barely made it to the top.Many ice fans are familiar with him at the beginning because he is the same player as Hanyu in the Japanese men's singles Hino Tatsuki. The next two are still struggling on the edge of the flop, which is very sad.Criminal Tanaka is relatively young, and his results are far inferior to those of Wuliang and Daisuke. However, in last year's All-Day Championships, Criminal seized the rare opportunity to win the silver medal and get a place in the Pyeongchang Winter Olympics. It also made him the only one of the soy sauce men's singles trio who has played in the Olympics.In fact, the difficulty level of the criminal is not bad enough, and there are four weeks, but he is also a draw.Unlike Wuliang's draw, his draw is regular. His domestic competition is not bad from the youth group to the adult group. In recent years, his domestic competition results are better than Wuliang and Daisuke.But when it comes to international competitions, the more critical the game, the more he can lose the chain, which makes ice fans hate iron and steel very much.

Criminal had a glorious history when he was in the youth group. When he won two JGP championships in one season and became a popular candidate for the JGPF, World Youth Championships, and the Youth Group Grand Slam, he surprised people. Seventh, the winner turned out to be Little Viet Nam (Ruan Nan), who didn't even make it to the stage in the two JGP rounds.The criminal age has also reached, and I had to be promoted to the group. In the second year, I only got one GP.

In the past few years since he was promoted to the group, the criminal level has not made any visible progress. He is still an expert in civil wars and an amateur in foreign wars.In the upcoming World Championships, Japan’s No. [-] Hanyu will not participate, so even if Uno wins the championship, criminals must get in the top [-] to keep Japan’s three places. This is still quite difficult for him. I hope he can survive the winter After the experience of the Olympic Games, he can grow in the ability to resist pressure. After all, the chances of the Japanese men's singles to participate in the World Championships next year are all betting on him.