Tomorrow can be expected + extra episode

Teach basketball knowledge for a while, teach volleyball knowledge for a while...Occasionally practice for a while...

The next time let the students move freely on the playground.

Today's physical education class, the students in class 2 thought it would be the same as usual.I didn't think about it, but I heard the slightly fat and burly physical education teacher standing in front of the queue and talking about the final physical education exam.

"Next week, we will have a physical exam."

"what?"

The students in Class 2 were all surprised.

Physical Exam?

For them who have been taking physical education classes for more than 3 months, the exam is a non-existent thing.

"You heard me right, there is also an exam in the physical education class of the first year of high school."

"We haven't practiced anything, teacher."

"How about the test?"

"What's the exam, teacher?"

"1 minute sit-ups and standing long jump."

A commotion broke out in the crowd, and many students discussed in whispers.

Jiang Chen was startled again, afraid of something.

Just now she was praying earnestly in her heart that she would never jump in a standing position, the last thing Jiang Chen knew was long jump.

She still remembers that the last standing long jump test was in elementary school.

She didn't remember exactly how far she jumped, but anyway, she ranked second to last in the class, and only one female classmate with polio fell behind her.

Standing long jump is a sport that had a psychological shadow on her when she was a child.

"Teacher, what is the passing mark?"

Finally, some students asked the key points.

They are not sports students, and sports is not a college entrance examination subject that they need to work hard for, so everyone's requirements are not high, as long as they can pass the test safely and pass the test.

"Girls, pass 1 sit-ups in 28 minute, and pass 1 meters in the standing long jump; boys..."

There were voices of dissatisfaction from the crowd. Such a passing standard is always a bit difficult for most students who have hardly had any exercise since the physical education entrance examination.

Jiang Chen already wanted to faint.

want to cry.

She felt that it would be difficult for her to jump 1 meters...the passing line of 2 meters, she dared not even think about it.

"What if you haven't passed the exam, teacher?"

"Make up for the exam."

"Then you didn't pass the make-up exam?"

"Then your student status file will have the five characters 'Failed in Physical Education' in the first semester of the first grade."

"Ah? Teacher, it's too cruel! How can it be uploaded to the file?"

"Okay. There is still one week for you to prepare. The first physical education exam next week."

"One week is not enough, teacher?"

"Why didn't you notify us in advance?"

"You should have told us as soon as school started!"

The physical education teacher chuckled and ignored the group of rioting students around him.

"The captains of each team went to the sports room to get the cushions for sit-ups and the scales for standing long jump, and took away the teams for training and then disbanded."

With a wave of his sleeves, without taking away a cloud, the physical education teacher leisurely held up a glass of green tea, covered his hands while moving slowly to the viewing stand, and found an audience surrounded by the sun Xi basked in the sun.

……

……

The queues in the physical education class are all standing casually, not according to height and height. Naturally, students who have a good relationship will stand together.

Jane Ting stood in the second row of the queue, number one from the right, and "gloriously" became the captain of the queue.

Standing next to Jane Ting are Tang Min, Chen Can, Jiang Chen, Lin Xue...

The girls in the second row helped Jane listen to the designated sports equipment, and the concrete landlord dry road behind the national flag platform immediately became their property.

Some practiced sit-ups in groups of two; some laid out the length scales for the standing long jump and tried jumping aside, the scene was very lively for a while.

Jiang Chen stood in the middle of the crowd practicing the two exercises, and did not participate in the two exercises, as if setting a dividing line.

Jiang Chen wasn't worried about her sit-ups at all, she really wanted to try the standing long jump.She thought that maybe after so many years, her long jump level had improved unconsciously.

However, there were many people around the long jump event, and Jane heard that they were all practicing long jump.

Even if Jiang Chen switched to sit-ups, she would still need a partner, otherwise no one would help her stretch her legs.But her friends were all doing the standing long jump, which really embarrassed Jiang Chen, as she was ashamed to disturb others because of her own affairs.

Jiang Chen had no choice but to stand in the middle pretending to have the winning ticket in hand, not participating in the practice on either side.

In fact, she was terribly nervous in her heart, but on the surface she still looked calm and breezy.

She really thinks she is ridiculous sometimes.

……

……

"Hey, are you going to stand here forever?"

Jane patted Jiang Chen's shoulder from behind.

Jiang Chen was still able to answer without changing his face.

"Stay in a daze and look at the scenery."

"So, you must be very confident about the physical examination next week?"

Jane Ting winked mischievously at Jiang Chen.

"Well, confident."

This answer is really hard to say, Jiang Chen is about to cry.

"I didn't have much confidence in the long jump at first, because I haven't skipped it seriously for a long time. I remember when I was taking the elementary school physical education exam. Your elementary school physical education exam should also have the standing long jump, right?"

"Have."

In fact, the last time I took the long jump seriously was the elementary school physical education exam, Jiang Chen thought to himself.

"But I tried jumping a few times just now, and it feels okay. I still remember the feeling of standing long jump when I was a child."

"That's good, then you don't have to worry about the physical examination next week."

It's just okay, Jiang Chen saw it a few times when Jane listened to the dance.

They all jumped out of the length of 100 points!

People are more angry than others, Jiang Chen's back molars are clenched.

Jiang Chen's dissatisfaction was never due to comparison with others.

She just asks of herself.

If hard work can win things, she hopes that she can do her best.

So Jiang Chen concentrated on finishing his homework between classes and evening self-study. After school that night, Jiang Chen started to act in the living room when he got home.

……

……

Moved away the sofa and coffee table, took out a tape measure and compared it to the composite floor on the living room floor.

Put a slipper at the position of the passing mark, a slipper at the position of 80 points, and a TV remote control at the position of 100 points.

The preparations are complete, let's start practicing.

"Oh!"

Something fell to the ground with a heavy muffled sound.

The parents ran out of the bedroom when they heard the sound, and walked into the living room to have a look.

Jiang Chen was lying on the floor hugging his knees and gasping for breath, his small face was extremely aggrieved.

The goal is beautiful, but the reality is very skinny. As soon as Jiang Chen jumped to 1 meters, his knees made intimate contact with the floor.

Seeing such a hilarious scene, Jiang's father couldn't help laughing out loud, without any consciousness of feeling sorry for his daughter.

Dad smiled like this, and my mother was moved by the laughter and laughed too.

"Baby, it's not Chinese New Year yet, you really don't need to salute your parents."

The father who didn't feel sorry for his daughter actually made fun of his daughter.

"It didn't hurt, did it?"

Mom noticed that Jiang Chen's face was even more aggrieved, and there were tears in his eyes that were about to fall.

In order for her baby to stop crying because of grievances, the mother had no choice but to rush over to comfort Jiang Chen.

Jiang Chen was helped to sit on the sofa by his mother, and couldn't help but conclude.

"Long jump is such an annoying test item! Why did you invent the long jump thing!"

Jiang's parents finally figured out that their baby was tossing around in the living room as soon as he came back from the fight. It turned out that it was for the physical examination.

Obviously, the physical examination item is the long jump.

"Why don't you come and ask me, Xiao Bao?"

"What are you doing?"

Jiang Chen sniffed.

"Your father and I were both high jump and long jump champions in the sports meeting back then. Who else can you ask if you don't come and ask me!"

"Really?"

"Really. Let me teach you."

Seeing that her daughter was lured by her husband's words and regained her vitality, and it seemed that her knees were no longer hurting, Mother Jiang went back to her room with peace of mind and had a good night's sleep.

……

……

Jiang's father really didn't chuīniu.

Jiang's father did win both high jump and long jump championships when he was a student.

He goes into great detail about the tricks to jumping farther.

"Slightly separate your feet. It doesn't need to be too far apart, as long as you stand comfortably."

Jiang Chen stood on the same level as his father, and listened to his father's guidance to correct his preparations.

"Swing your arms in conjunction with your breathing. Pay attention to the inhalation and not the exhalation. You have to take a deep breath and then jump."

Jiang Chen followed the inhalation and swung his arms.

"Pay attention, it is jumping forward, not upward. Move the center of gravity forward, kick your feet far away, and take off."