The most incredible person among my fans + extra episode

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"I understand. Regarding Du Yiran, I will handle it properly."

After hanging up the phone, Fan Cheng found that the battery of her mobile phone was low. When she touched her backpack, she forgot to bring her power bank today.She sighed and put the phone away.I glanced at the sports heart rate monitoring watch on my wrist, and it showed that it was just after 7:[-] in the evening.There is also a big night scene tonight, Fan Cheng decided to stay on the set today and not go back to the hotel early.She never ate much dinner. She only ate two mouthfuls of rice in the evening box lunch, ate all the vegetables, and didn't eat the rest.It was more than half an hour after the meal, and she decided to go for a workout first.

Because she went out to film with the group, her schedule was disrupted, and she always felt out of sorts these two days.She exercises every morning and evening. In the morning, she does Tai Chi twice. In the evening, she alternates between aerobic long-distance running and anaerobic strength training. She also guarantees eight hours of boxing training every week.

She learned Tai Chi from her grandfather. Her grandfather is very good at Tai Chi. She has learned Tai Chi from a teacher since she was young. Not only fitness boxing, but also boxing routines. When she was a child, she saw her 70-year-old grandfather in the park. In sparring with a 40-year-old man, he fell to the ground in two or three hits.Although Fan Cheng has practiced for several years, the intensity is obviously not enough. Although he can fight decently, if he really wants to use Tai Chi against the enemy, it may not be satisfactory.For her, Tai Chi is more of a way to adjust her physical and mental state.Especially if you do Tai Chi twice in the morning, your whole body will be warmed up, your emotions will be more peaceful, and your thinking seems to be more agile.

In the early years, she became independent from home and went through hardships. She was busy making programs, studying for postgraduate entrance examinations, and writing. She suffered from lack of sleep, irregular diet, and lack of exercise. Almost three highs.After finally her life stabilized, she made up her mind to lose weight and exercise, control her diet and sleep, and started to maintain her health.You can't lose weight just by practicing Tai Chi. The way she chooses to lose weight is to go to a boxing gym to learn boxing.The reason why she chose this method was because Chen Liu was a boxing fan and had been practicing boxing all the time. In order to attract customers for his boxing coach buddy, she was completely deceived.

She started to learn boxing at the age of 26. It has only been three years, but she is already half a master.Practicing boxing is very hard. In the beginning, just practicing skipping rope cost Fan Cheng his life. Afterwards, all kinds of anaerobic strength training, practicing various combination punches and dodging moves with the coach, practicing reaction and agility, plus her own training. She gritted her teeth and persisted in all the long-distance running that she practiced.In just one year, the weight dropped slowly, and the body circumference changed at a speed visible to the naked eye.Two years ago, Fan Cheng, who had just succeeded in losing weight, completely amazed Chen Liu. At that time, this kid urged Fan Cheng to make his debut and become a well-known beauty writer. After that, he joked several times to expose Fan Cheng's photos.But under Fan Cheng's insistence on keeping it secret, he never succeeded.

In March of this year, if it weren't for this kid's joke about exposing the photos, Fan Cheng would not have gone to the bookstore to confirm that his photos had not been published in the book, nor would he have met Xie Yunzhi.Speaking of which, I have to thank Pippi Liu.

Fan Cheng found a remote corner of the set, found a piece of plastic film that was thrown aside, folded it and spread it on the ground as a sports mat.First, I did warm-up exercises to move my muscles, bones and joints. Then I came to a set of self-weight HIIT, a set of combined punches and steps. After finishing, I did [-] push-ups on the spot.When she got up out of breath, she realized that at some point, Du Yiran had come to her side, silently staring at her doing exercises.

Fan Cheng panted for a while with his waist in place, glanced at her, but didn't talk to her, cleaned up the plastic film, picked up the sports jacket he had thrown aside, walked to his backpack, and took out his own sports drink drank up.

"Master Fan, can I ask you a question?" Du Yiran said suddenly.

Fan Cheng didn't say yes or no, he just sipped his drink.

"You really like Xie Yunzhi, right?" Du Yiran said.

Fan Cheng turned his head to look at her, the dim light of the studio was behind her, highlighting a circle of tall and straight silhouettes, her phoenix eyes seemed to be condensed with a layer of cold light like night emeralds.

"I can tell, because we are all the same kind of people." Du Yiran's doll-like delicate face actually showed a smile, she stepped close to Fan Cheng, and stood two steps away from her, "But The Great God also has times of fear, I guess you must not dare to disclose your feelings for Xie Yunzhi."

Fan Cheng had no expression on his face, and replied in a dull tone: "You guess I dare not make it public, so you made it public for me? Are you a roundworm in my stomach? You know what I think?"

"Oh, it seems that you don't deny your feelings for Xie Yunzhi."

"What if I like her, so what if I don't? What does it have to do with you?"

"It does matter." Du Yiran said firmly, "God, I hope you will give me a chance."

Fan Cheng frowned and looked at her, then heard her say:

"If you really want to dive, don't look for someone like Xie Yunzhi who is arrogant and arrogant. You will only find it boring for yourself. I recommend myself a pillow mat. What do you think?"

Fan Cheng smiled, grabbed his clothes, put his bag on his back, and said:

"Farewell." Then he quickly left the set without saying a word to her.

"Master, you will know that I am good." She shouted behind Fan Cheng.

I wanted to see how the big night scenes were filmed, but now it's all right, there is such a presence here to scare people, so she should not stay.There must be something wrong with this girl's brain. If she really wants to seduce herself, she shouldn't let herself find out what dirty things she has done.She doesn't pretend to be a white lotus, but it's straightforward enough. She doesn't pretend in front of herself, because she knows that she is not like some men who only think on the lower body, and don't eat that kind of stuff?She completely trades her body as a commodity, and firmly believes that this is the only game rule that everyone in the world will abide by, which is really sad.

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