After lunch, before Sun Zhiyuan asked Lin Xiao to train, Lin Xiao himself couldn't stand it anymore.

It is said that breakfast is good, lunch is full, and dinner is light. Lin Xiao was really full and sustained.

The result is that the energy that was consumed and absorbed with great effort in the morning becomes violent again, and even more violent than before.

If he didn't move any longer, Lin Xiao felt like he was really about to burst.

Seeing Lin Xiao being so understanding, Sun Zhiyuan also showed a happy smile on his face.

Now is not the time for Lin Xiao to practice blindly. He has prepared systematic training for Lin Xiao.

"Don't worry, kid. The training in the afternoon is underwater training. You can just go swimming."

Lin Xiao couldn't help but roll his eyes. He knew how to swim, but now he was wearing a weight-bearing vest, and he was afraid that he would sink as soon as he entered the water.

"Brother, if you want me to die, just say so. I'll be damned if I can swim in this weight."

"Haha, why don't you jump down yourself, or I'll throw you down!"

Lin Xiao wanted to say something more, but the energy in his body made him even hotter. It was not impossible to go to the water to cool down at this time.

Since he was unable to resist, just accept his fate. He believed that Sun Zhiyuan would not ignore him.

Soon he arrived at the pool, and Lin Xiao jumped in directly.

The water temperature was just right. Although there was buoyancy in the water, Lin Xiao didn't feel any relief. The weight-bearing vest on his body made him feel uncomfortable and tried to make him sink to the bottom.

Fortunately, although the energy on his body was violent, it still provided him with enough strength. With the blessing of this energy, he was not pulled into the water.

"You should get used to it in the shallow water first, and then start swimming for me once you get used to the weight."

Lin Xiao was too lazy to complain. If he had the energy, he might as well train hard.

After wandering in the shallow water for a while, Lin Xiao finally got used to the weight-bearing vest on his body. He took a deep breath and tried to swim.

It was still a bit strenuous due to the interference of the weighted vest, but at least I was able to swim.

Lin Xiao is self-taught in swimming, so he can't be considered proficient, but he won't drown either.

His swimming style is also the most common dog paddle style.

Sun Zhiyuan and Liu Jiao paid close attention to Lin Xiao's situation, and they were speechless when they saw Lin Xiao using the dog pawing style.

The way Lin Xiao fluttered made them feel very funny.

"This kid's swimming style is really clumsy. It seems that when I have time, I'll let this little guy learn other swimming styles."

Liu Jiao also smiled: "It doesn't matter, as long as you can swim."

The fact was just as Liu Jiao thought, Lin Xiao only swam three times and started to sink to the bottom on the fourth time.

"Gudu Gudu~!"

Seeing the bubbles rising in the swimming pool, Sun Zhiyuan, who had been paying attention to the situation here, immediately jumped into the swimming pool and quickly lifted Lin Xiao out.

Lin Xiao spat out a few words of water, and then looked helpless.

He discovered that swimming in the water consumes much more energy than swimming on the ground.

Liu Jiao also replenished Lin Xiao's strength in time.

Before Lin Xiao could say thanks, Sun Zhiyuan kicked Lin Xiao down again.

"If you're not dead yet, just keep swimming!"

Lin Xiao secretly cursed at the inhumanity and continued practicing.

In the swimming pool, Lin Xiao struggled for three hours before Sun Zhiyuan called him up. Of course, it was not that Sun Zhiyuan wanted to let Lin Xiao go out of mercy, but that he had other events to train for.

During this period, Lin Xiao had no time to rest at all. Every time he tried to be lazy, he would be yelled at loudly.

It's not that Lin Xiao didn't want to pretend not to hear, the consequences of this were very serious, and he had already experienced it.

Whenever he ran out of energy, Liu Jiao would immediately replenish his energy and never let him be idle for a moment.

After another two hours of ground training, Lin Xiao felt like he was going to be completely useless.

Although with Liu Jiao's help, his physical strength was still extremely strong, his mental fatigue could not be eliminated.

At this time, Lin Xiao finally had a chance to breathe, because it was dinner time.

Looking at the dinner brought by Xu Qing, Lin Xiao looked so confused!

Dinner seems unusual. If you continue to eat, will you continue to train?

But now I am exhausted both physically and mentally. I just want to take a good bath and lie in bed to rest.

Xu Qing looked at Lin Xiao who was suffering from depression and had a smile on her face.

"I said, Uncle Lin, what's wrong with you? Why are you so haggard?"

Lin Xiao glared at Xu Qing angrily, this little girl really didn't care about anything.

Although he wanted to restrain himself from eating the food on the table, after a day of high-intensity training, he was already so hungry that his chest was touching his back.

My stomach also growled very inappropriately.

Sun Zhiyuan glared at Lin Xiao: "Why are you still standing there? Dinner is ready!"

Lin Xiao: (;´༎ຶٹ༎ຶ`)

This is force feeding!

"Brother, you see it's like this. Is today's training over?"

"End? No, but don't worry, the evening training is only for an hour, and it's not physical training."

Lin Xiao breathed a sigh of relief when he heard that it was not physical training, but he still had a question. If he were to eat, how would he consume the energy he gained from eating if he did not do physical training?

"Eat with confidence, your body will be fine."

Lin Xiao felt that things were definitely not as simple as he imagined.

But so what?

The head can be cut off, the blood can bleed, and the food cannot be skipped.

Cooking was important. Thinking of this, Lin Xiao didn't care and started cooking directly.

In order to take revenge on Sun Zhiyuan, he decided to eat Sun Zhiyuan's share.

Lin Xiao soon felt that something was wrong. He seemed to have gained more energy during dinner than in the morning and noon.

This is preparing to kill yourself!

"Brother, what's going on? Why is there so much energy? I feel like I can't hold it anymore!"

"It's okay if you can't bear it. Now let's do the last training."

After Sun Zhiyuan finished speaking, he directly grabbed Lin Xiao and carried him on his shoulders without waiting for Lin Xiao to speak.

Lin Xiao only felt the sound of air explosions coming from his ears, and subconsciously closed his eyes. When he opened his eyes, he found that he and Sun Zhiyuan had arrived at a ring.

etc! Arena?

What are you trying to do?

Sun Zhiyuan's expression became even more playful, and he threw Lin Xiao onto the ring.

"The last training, actual combat training, your opponent is me. As long as you can attack me, even if I lose, of course I will fight back. Don't worry, I'm very measured in my attacks!"

Lin Xiao: (╬ ̄ Pan ̄)

Damn it! This old boy is definitely seeking revenge.

Look at those thick arms, I'm afraid I can't even bear a punch!

"Brother! I was wrong, don't play with me like this!"

"Haha, I forgot to tell you that what you ate at night was the meat of a seventh-level spiritual beast. The energy in it is too violent. I'm afraid you won't be able to handle it. If you train by yourself, it may take you a whole night. Don't count on Sister Liu. She will not calm the energy in your body for you, so there are only two ways in front of you. Either fight with me to quickly consume this energy, or train by yourself all night. By the way, no matter how long you train "Yes, training will continue tomorrow."

Lin Xiao's whole body is in bad shape, this guy is plotting against himself!

I went to a nursing home to enjoy the blessings, not to suffer!

He who rides the horse has a fight with this old boy.

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