Bai Yu was sitting in the locker room at this time, as he said at the beginning, because it was not a rest day, so there were not so many people coming, so the gym seemed a little deserted at this time.

There are two things that Bai Yu is very happy about today, the first thing is that when he went out of the store just now, the small shop reminded him that the store met the conditions and upgraded, in order not to surprise Claki too much, so the store was also changed to wait for him to participate in the competition and then upgraded, because then there would be a reason for the change, and Bai Yu didn't want many people to know about the other world.

The second thing is that this store upgrade, as Lucifer expected, can go to another world, but only to the world of the guests who have come, and when you go, you have to get permission, but you only need to agree once.

Bai Yu hadn't told Lucifer about this yet, because if Lucifer knew, he wouldn't have much attention to concentrate on fitness today, so he would tell her tonight.

Thinking of this, Bai Yu breathed a sigh of relief and changed his clothes and walked out, trying not to take off his clothes in the gym! Although women may not mind, it is still unsightly and polite, and secondly, if someone uses the same device in a row, it may leave sweat stains on it, which will bother the next person.

Bai Yu simply warmed up and walked out, to be honest, no matter who it was, as long as he changed his clothes in the gym and walked out of the locker room, there was a sense of challenge.

There were very few people in the gym, only four or five people, and one or two of them looked obese, but the instructor was still there, and the people around them either didn't look at it or just passed by to encourage them.

In the gym, no one cares how fat you are, no one cares how boring you are, if you are already in good shape, you don't have to run over, you come here either to be more perfect, or to lose weight, and people who work hard to become better are worthy of awe.

The sweat that flowed, the hard work of gritting your teeth, and the low roar when you couldn't hold it up, these are all proof of hard work, and it is also proof of affirmation. (Advice, don't be afraid of being ashamed of fitness, just ask when you should ask, but don't pretend to understand, practice and go to take pictures, which is very annoying.) )

Bai Yu looked at an uncle who was running and walked over and said with a smile: "This gentleman, if you want to be less tired, don't just breathe through your nose~"

Bai Yu said that he also walked to the treadmill or walked to warm up, and after hearing this, the man turned his head and glanced at Bai Yu, and quickly changed the way he breathed, and after the oxygen supply came up, he didn't feel so tired when he ran.

There is no need to warm up all the time for this thing, basically it is to do a good warm-up action and then walk once to let the muscles fully stretch and then you can start, fitness This thing should never just do aerobic or light strength, otherwise it really doesn't have much effect.

Bai Yu walked about three hundred meters and got off the treadmill, Bai Yu glanced at the uncle next to him, although he was a little fat, but his vest was completely soaked with sweat and nodded, now his seriousness will be rewarded best.

"Jumei! Hurry up! I'm going to bench press first! "

"Good!"

Just as Bai Yu was about to go to find Kelaki and Cerberus, he saw a blonde girl wearing a black vest and red sports shorts running out, and as the girl said, she ran straight to the bench press and was about to start practicing.

Bai Yu nodded, counting the weight of the rod with a total of thirty kilograms, this weight is not a problem, after all, a five-kilogram counterweight on each side is still very easy.

Bai Yu originally planned to bench press first, but when she saw this, she decided to go to Clacie first, after all, although the gym equipment was not difficult for her, she still had to teach her how to play.

Just when Bai Yu turned around, Bai Yu suddenly froze, he seemed to vaguely see something wrong just now, and after thinking about it for a while, Bai Yu immediately reacted and quickly walked towards the girl's position.

"Three..."

"Four... Huh? Huh?! How crooked! Yes!! "

Just when the girl was doing the fourth, a weight sheet hanging on the side on the right finally fell, and at this moment, the girl's entire barbell was crooked, but at the moment of crookedness, it was firmly held down by a hand.

The girl also opened her eyes and breathed a long sigh of relief, and when she raised her head, she saw a very delicate face, it was Bai Yu, who put on the weight plate and carried the barbell to the hook before she breathed a sigh of relief and said, "It's okay~"

The girl sat up and looked at Bai Yu, who was wearing a black special gym suit, and said blankly: "It's okay, that's right!" Thank you! I was scared to death just now..."

Bai Yu said with a smile: "You didn't look at the weight sheets on both sides just now, not only did you not lock it, but one piece is still at the very edge of the pole, next time you have to see it clearly and then practice strength training such as bench press, pay attention to safety." "

The girl nodded with a slightly red face, then coughed lightly and said, "This gentleman... Forehead... Isn't it called old? "

"Just call me Bai Yu~"

"Okay, Brother Bai Yu, why haven't I seen you come here to exercise before? Is it the first time you've come? "

Bai Yu thought for a moment and said, "Hmm... The first time I came to this Silverman, I have practiced with Silverman in other places before, but you look like a novice, if you are a novice, you still have to practice with an experienced friend or find a coach to practice~"

Hearing this, the girl nodded again and again and said: "I came with an experienced friend, and I also hired a coach before, but the coach seems to be temporary now, and I can't come until noon~"

Bai Yu nodded and then said with some curiosity: "It looks like a student, isn't it a working day today?" Why in the gym? "

"Because our school has recently become free to take classes, there seems to be something going on at the school, and if you want to go to class, you can go and have a teacher to give a lecture, but there are a lot fewer classes, so we came to the gym!"

Bai Yu was stunned and said suspiciously: "Huh? What schools still have such a rule? This will affect your studies a lot. "

"No, no~ Because it seems that it is only this half a month, it would be good to go to school if you want to study, but there is no school trip this year! As for what school, Imperial Sakura Women's Academy! In addition, Brother Bai Yu! My name is Hibiki Sakura! "

"Huh?"

When he heard the name of this academy, Bai Yuleng paused, could it be that this time it was really so coincidental, sure enough, he would always encounter strange things when he came to the gym...

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