I have never seen Wu Yun in Los Angeles at three in the morning, but I have seen Wu Yun in Los Angeles at six thirty in the morning several times.

The clouds accompanying the towering snow-capped mountains in the distance are like burning clouds. The sun is still blocked by the mountains, but the sky is already clear.

Wu Yun opened the curtains, stood on the balcony and stretched, then walked into the bathroom and began to clean up his personal hygiene.

At 6:50, Wu Yun stood in the living room on time. At this time, Wei Wu and others were already waiting on the sofa.

“Where is Wang Hao?”Wu Yun saw that Wang Hao was missing among the few people, so he asked

Before anyone could answer, Wang Hao yawned and staggered out of the room and said,”Mr. Wu! I really can’t get up this morning! There is no part of my body that is not hurting!”

Wu Yun immediately understood and knew that this was the sequelae of a novice’s fitness, so he did not force it:”Then you should have a good rest! There happens to be nothing to do today, so I will give you a day off today.”

“Okay, thank you Mr. Wu!”Wang Hao rubbed his butt and walked into the bathroom. He was a little lucky. Fortunately, the villa was full of toilets, otherwise it would have been difficult these days!

Wu Yun then said to the five bodyguards:”I don’t have anything to do today. After the training, you will have free shifts in the morning and afternoon! I have an appointment in the evening and I will arrive at Melisse at 5:30.”

“OK! boss!”

……

Wu Yun and others appeared at the entrance of the gym on time at seven o’clock. People who do morning exercises have become accustomed to it these days. They thought it was some fighting athlete from Asia who came to train, so while they were exercising, they saw a strange person.

Scarlett stood on the treadmill and walked quickly when she saw Wu Yun coming in and waving to him:”Mr. Wu, this way!”

Hearing the sound, Wu Yun and others turned their heads to look.

Wu Yun said to the others:”Free to move around, we will start sparring in forty minutes!” After saying that, he walked towards the treadmill next to Scarlett.

Hawkeye showed an ambiguous smile and said:”When did the boss hook up with Scarlett? Tsk, tsk, tsk, no wonder I have a date tonight!”

“alright! alright! stop looking! Cao Cao will get off work later. After being here for a few days, I haven’t even visited the hotel yet!”Big Bear said with an evil smile.

“right! Hawkeye, it’s time to take out your drone and fly around! Electronic products will lose power if not used for a long time!”Stinger said with a smile.

“Stinger, your telescope also contributes!”

……

After Wu Yun got on the treadmill, he took the opportunity to look at Scarlett’s outfit today. Black yoga pants and a tight fitness jacket perfectly outlined Miaoman’s body. Her twisting hips easily moved her body. Primitive desires aroused

“Good morning! Scarlett!”Wu Yun stood on the treadmill and said hello to Scarlett on the right, then turned on the treadmill switch and started to warm up.

“Mr. Wu, what are you going to practice today?”Scarlett asked curiously

“I plan to practice leg strength and explosive power, and then practice boxing after the strength is over.”Wu Yun said while jogging, his tone was not affected by running.

Scarlett turned her head and looked at Wu Yun with wide eyes:”What a coincidence! I am also practicing my lower body today, so can we practice together?”

Wu Yun smiled and said:”Of course, it’s just that my training intensity is high, you just have to do what you can!”

“no problem! Help me when the time comes!”Scarlett smiled

The image of the assistant suddenly appeared in Wu Yun’s mind, and the corners of his mouth could not help but curl up slightly.

The so-called matching of men and women makes working less tiring. Although Scarlett without makeup is indeed worse than Emma in Wu Yun’s opinion. After all, Scarlett is already thirty years old this year and is indeed no better than Emma who is born in the 1990s. Emma, but this figure is indeed better than Emma

Ten minutes later, Wu Yun and Scarlett got off the treadmill together and walked towards the free strength area.

After warming up the joints with Wu Yun, Wu Yun said with a smile:”Come on! Let’s do barbell squats first. Scarlett, what is your usual limit?”

Scarlett said with some pride:”80kg! Without breakfast, I estimate it is only about 70kg!”

Wu Yun nodded. Indeed, this level of power is considered very good among ordinary women!

“Looks like our idea of sharing a squat rack isn’t going to work! One squat rack per person! Don’t let me unload the film! Take turns to rest! Wu Yun pointed to the squat rack in front of him and said,”Ladies first!””

Scarlett was not polite. She adjusted the barbell on the squat rack to a height that suited her, and started squatting up and down with the empty bar.

Wu Yun stood openly to the side and watched Scarlett’s movements and the perfect curve of her buttocks due to the deep squat.

After several sets, Wu Yun’s weight has increased to 160 kilograms, twice his body weight.

Seeing Wu Yun easily completing the 160kg set, I couldn’t help but give Wu Yun a thumbs up and said,”That’s really strong!”

Wu Yun took a deep breath and said,”It’s your turn!”

Hearing this, Scarlett tightened the belt around her waist, took a deep breath, and then walked under the 50kg barbell.

“eight!”

“Nine!”

“Ten~” On the tenth time, Wu Yun saw that Scarlett’s body was leaning forward slightly and her movements were about to deform, so he hurriedly walked behind her, put his hands on the barbell to use some strength, and then Scarlett Completed the last one

“Oops~ I’m so exhausted!”Scarlett gasped.

Wu Yun clapped his hands:”Not bad, not bad! You can add more! I’ll help you!””

Wu Yun immediately added another 20kg to himself, and finished another set with a few puffs.

After recovering, Wu Yun walked behind Scarlett, more than ten centimeters away from Scarlett’s body, ready to lean over and hold the barbell with his hands to help.

“do not do that! Scarlett looked at the two figures in the mirror and said,”Assist from my armpits!””

Of course Wu Yun knew that this posture was too intimate for a man and a woman.

Seemingly sensing Wu Yun’s hesitation, Scarlett smiled and said:”It’s okay! I don’t mind!”

When Wu Yun heard this, he didn’t hesitate, passed his hands under Scarlett’s armpits, and hooked Scarlett’s armpits with his own elbows.

From this position, Wu Yun could clearly smell Scarlett’s perfume and shampoo, which made Wu Yun, who had not known the smell of meat for several days, a little distraught.

Scarlett kicked the ground hard, lifted the barbell from the rack, and took a step back.

Wu Yun also stepped back, then spread his legs and squatted slightly, ready to start exerting force at any time.

The embarrassing thing is that as Scarlett bent her hips and knees, her buttocks inevitably rubbed slightly against Wu Yun.

This hazy and ambiguous touch is the most attractive part. Inevitably, Wu Yun’s legs showed signs of congestion.

As she squatted down again, Scarlett obviously felt different.

Looking up at the red faces of both of them in the mirror, Scarlett gasped:”Two more times!”

“five~”

“Six~”


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