Rebirth of Extreme Evolution

Every detail of the movement on the body should be comprehended with the heart, the muscles should be operated well, and the speed of the blood in the body should be adjusted with breathing... You can't go wrong in any detail of the movement, otherwise there will be no effect, and if it is serious, it will make your body's blood, energy and muscles uncoordinated. Backlash damage occurs.”

Mu Xiao taught Jian Hanyao and An Rongru every detail of each movement hand by hand, and finally formed a coherent movement to achieve the effect of tempering the body.

You asked us to do these strange actions, are you kidding us? I don't have any feeling in my body. Jian Hanyao exhausted all her patience for these tedious details. On the contrary, An Rongru was very serious about the details of the movements taught by Mu Xiao. She even realized that she could use her mental power to adjust her blood energy and strength to a very precise level.

Now it's just a matter of mastering the movements one by one. Finally, after finishing the first movement in one breath, your body will feel it. Mu Xiao explained.

Then do it once and show it to me. Jian Hanyao is not an easy boss to persuade.

it is good.

Unexpectedly, Mu Xiao did not refuse.

After his breathing was steady, he started doing the first three poses on the spot.

Mu Xiao meticulously made strange movements from slow to fast. The details of breathing and movements were kept in a consistent rhythm. Muscles stretched, blood flowed, and punched with strength... He was like dancing, gymnastics, and boxing. But the combination of each movement is very coherent and smooth, and there is nothing ridiculous about the whole, but the body has a strength and beauty that combines rigidity and softness.

There are a total of ninety-nine movement details in the three moves, and Mu Xiao completed all the movements very skillfully, without the slightest mistake, as precise as a robot.

My physique is already at the top level. The first three poses don't have much effect on me. If you complete all the movements successfully, your body will give you a very clear feeling. Just finished the weight exercise in general.

Only the latter exercises can improve Mu Xiao's physical state, but he did not do the following exercises, because once he did it, his body would suffer a lot, and there would be battles at night, he didn't want to consume too much, and Jian Hanyao and An Rongru's physiques were too low, so they could easily be replenished even if they were consumed.

If the body training has a lot of nutrients to cooperate with the cultivation, the effect will be more obvious, such as the meat of high-level mutant beasts, precious medicinal materials, nutrient solution, gene potion and other good things. Therefore, Mu Xiao extorted a huge amount of credit from Shangguan Yuanxin and ordered a lot of medicinal materials, which were high-quality supplements prepared for his own cultivation.

It seems to be quite effective. Jian Hanyao said dubiously.

You have the ability to become stronger when you are strong, and you have probably absorbed the ability to master fighting, right? Mu Xiao's eyes were very vicious, and he had already found out that she had such ability after fighting with Jian Hanyao before.

Some time ago, when the weapon was still available, I killed a monster that was killing people everywhere... Well, it's the mutant you call it. Jian Hanyao ignorantly said fearlessly, The mutant is the one I've seen so many monsters. The most powerful, but I still couldn't stand it. I secretly locked its whereabouts with the system, and then used high-voltage electricity to disable its mobility and shot me to death.

Seeing her triumphant expression, Mu Xiao was a little speechless towards her bold yet cautious and calm personality.

If she confronts the mutants head-on, ten of her is not enough to kill the mutants, but she has mastered the large system of the villa area and has the authority to mobilize the energy of the villa area. Even if the mutants are powerful, there is still a limit, and she cannot compete with the entire high-end villa area. the full energy of the resistance.

Mu Xiao did not continue to inquire about her heroic and absurd deeds, but taught her heartily: If you want to quickly master the details of the first three moves, you can use your fighting ability to understand the laws of these three moves. You should be able to quickly become familiar with the subtle changes in your body and turn your movements into a fighting instinct.”

Then, looking at An Rongru again, he praised, You know how to use your mental power to assist your body's memory. This is a good method. Just keep it up.

Hanyao, you have to do your best, don't lose to your mother. An Rongru smiled sweetly with a joking sense of humor.

Humph! Jian Hanyao was as proud as a peacock, I will definitely complete these three body refining techniques before the morning.

Next, Mu Xiao has been pointing out the details of the two women's body training, and there is basically no one who can evolve into a new human being. Especially, An Rongru has the ability of the spiritual system, and naturally has a very sensitive and clear thinking. .

Jian Hanyao seems to be born with a surprisingly high talent for fighting. Of course, apart from her simple pink face and no fighting stats, she is basically a violent maniac. However, just like what Mu Xiao said, she used the sense of battle to master the body-refinement movements, which really allowed her to master it smoothly, without the jerky and messy feeling she had before.

The first three poses are actually starting poses, which are used to consolidate the realm of the top physique, and it won't be too difficult.

When it was almost afternoon, Jian Hanyao, as she said, completed and mastered the three-style body refining technique. It's just that after she performed the three body training techniques in succession, her whole body was like being salvaged from water, dripping with sweat, her small mouth gasping for breath without any image, and she was almost paralyzed on the floor, with muscles in her hands and feet. She only twitched and trembled slightly, as if she had experienced some intense weight-bearing exercise.

Too...it feels so good. Jian Hanyao's pure and delicate face was rosy and lustrous, her tender little mouth opened slightly, and her breath was like a blue orchid with a strong warmth. At this moment, her blushing, soft and powerless cute expression and ambiguous words really gave people a very evil feeling.

Only Mu Xiao knew what the feeling she was talking about was all about exhaustion, but he clearly felt that there was a new force inside and outside the body that was nurturing, sooner or later, it was born and turned into a source of physical strength.

You take a rest first, after regaining your strength, repeat it once more. Your physique is almost at the limit. Mu Xiao glanced at An Rongru, who was still meticulous and repeated every action. He understood her cautious character and wanted to get acquainted with her. All the movements are followed by continuous body training. You guys continue to practice. I will make some food to help you recover well. In the afternoon, we will start preparing for the night battle.

Don't make it too unpalatable. Jian Hanyao said rudely: All the food at home is in the kitchen, you cook more...

Mu Xiao ignored her next words and took some blood beads and walked to the kitchen.

The kitchen seemed to have experienced a tragic battle. All kinds of food were covered with various kinds of food. The strange sauce liquid flowed all over the ground and solidified into pieces of smudges. The kitchen utensils were covered with black charcoal. the same thing. It is difficult for Mu Xiao to imagine in an era of advanced technology, why Jian Hanyao can still make the kitchen so spectacular.

Even if the robot loses its function, it won't be like this if you just make food, right? Mu Xiao shook his head with a wry smile, found some clean kitchen utensils, and repaired the energy stove.

An Rongru is a wealthy and wealthy woman, and there is no shortage of various herbal supplements and advanced nutrient solutions at home. Therefore, Mu Xiao quickly found a large amount of high-grade nutrient solution and various precious medicinal materials from the kitchen, so he selected some suitable medicinal materials and nutrient solution, combined with other meat, plus thirty grains, right The inferior blood beads, which have healing and strengthening effects on the body, are boiled into a special high-concentration nutritional supplement soup.

But there are no bones of mutant beasts, otherwise this potent soup would be more effective. Mu Xiao said to himself as he looked at the boiling rich soup. In the large refrigerator in the kitchen, he found a large amount of refined meat, almost every kind of poultry and livestock meat, all of which are high-quality meat.

However, after thinking about An Rongru's identity and wealth, Mu Xiao understood why there were so many high-end foods.

During the two-hour cooking process, Mu Xiao repaired the refrigerator by the way. After all, the back-up freezer in the refrigerator almost used up the coldness. Once the coldness was lost, the meat inside quickly rotted. After Mu Xiao did not want to leave by himself, the two mothers. The woman was worried about the food, so she had to make some repairs.

Mu Xiao prepared a lot of food and came out. He found that Jian Hanyao and An Rongru were completely soft on the sofa, and especially Jian Hanyao looked tired and powerless. All the energy in the body is exhausted.

Rongru, do you have any genetic potions in stock? Mu Xiao asked.

Generally, rich and noble families have reserves of gene potions to prevent any accidents and use them to save their lives as soon as possible.

Sure enough, An Rongru didn't hesitate, nodded and replied, Well, I have ordered genetic potions, all of which are in my bedroom.

Mu Xiao walked around and found three boxes from An Rongru's room. One contained three miracles of life special genetic potions. With just one breath, he could hang his life and not die temporarily. The price was at least one billion. The price is sky high, and it is still hard to buy with money.

The other two boxes are filled with high-level gene potions, namely Guben Peiyuan and Toxin Spirit. The former has the effect of tonifying qi and blood, strengthening muscles and bones, and soothing the spirit, while the latter can remove all kinds of highly toxic substances. effect. These two kinds of gene potions are the most numerous, with twenty pieces per box. An Rongru is not short of money, so she reserves so many extremely precious gene potions. Especially in the future evolution, these gene potions will only become more and more rare and valuable.

There are too many rich people in the villa area. Their villas must have a lot of valuable things. After mastering the entire villa area, they must sweep everything here. Mu Xiao secretly made up his mind.

After taking two Guben Peiyuan, Mu Xiao put the other gene potions back to their original places and returned to the living room.

An Rongru and Jian Hanyao had already started eating without waiting for Mu Xiao. After all, the two of them consumed a lot of money and were already very hungry.

Because of the idea of ​​​​sweeping the villa area just now, Mu Xiao Wei revealed the preciousness of the gene potion and nutrient solution in the future. If the two of them have a chance, they will collect the treasures of all the owners of the villa area as soon as possible, and then make an item statistics and filter. out the valuables.

Including metals, some antiques, classics, etc., may contain many benefits.

Ah! Jian Hanyao suddenly thought of something, Didn't my father collect antique swords before? I don't know if it's a good thing, we'll take a look after dinner...

Huh? Shouldn't it be discovered? Mu Xiao secretly asked in surprise, but he agreed as if nothing had happened. Antique and famous swords are placed in the new world of the future, and almost every new human being wants to fight for their minds. Therefore, Mu Xiao had a surprising reaction in his heart.