Rebirth and daily cultivation

The podium.

The setting sun shines down here, and the view is excellent. There is a table tennis court in the south, a basketball court in the north, and a wide plastic track and football field in the east.

Jiang Yanan, Shen Qing'e, and Yu Wen all sat on the edge, watching Jiang Ning and others playing table tennis nearby.

Ma Shicheng, Wang Longlong and others also chose an empty space to play games.

Jiang Yanan stared at the bouncing table tennis ball and said, "Jiang Ning's skills are really good. He played back and forth with Yang Sheng."

Not long ago, the prospective sports student Zhang Chi was abused by Yang Sheng.

Yu Wen looked at Yang Sheng and her face was gloomy: "Yes, it's good."

She had been abused by Yang Sheng before, and now she hopes that Jiang Ning and Yang Sheng will gamble and turn the rampant Yang Sheng into a slave Yang Sheng.

Unfortunately, the two of them only exchanged skills and did not take it seriously, which made Yu Wen very regretful.

Shen Qing'e did not participate in the conversation.

During junior high school, during every physical education class, Jiang Ning asked her to play table tennis, but Shen Qing'e was reserved and always refused because she appreciated boys who sweated in basketball more.

Bai Yuxia and her group walked into the playground and saw from a distance that Jiang Ning was playing table tennis happily. She said to Chen Siyu: "Go and call him over."

Chen Siyu slapped her head and said: "I forgot to buy milk tea for Yang Sheng!"

Then, she successfully passed the buck again. It was not that she forgot, because she had no money and could not buy it for Yang Sheng.

It was the rich Bai Yuxia who forgot.

Sure enough, the greater the ability, the greater the responsibility.

Bai Yuxia: "So, you just call Jiang Ning."

Chen Siyu: "But Yang Sheng will not be happy, right? Last time she said that you played badminton with her and she just warmed up, and you ran away directly."

Bai Yuxia complained in her heart: 'Why not run? Are you staying to be abused by Yang Sheng? ’

Seeing Bai Yuxia and Chen Siyu not moving, Xue Yuantong did not steal the show, but sent a message to Jiang Ning:

“Bai Yuxia bought me a cup of milk tea with cream and nut snow topping. The store manager said it would melt if it was hot, so it could only be served cold.”

“I took a sip, wow, guess what happened?”

Xue Yuantong carried the bag in one hand and clumsily sent him a message with the other hand.

Jiang Ning held the racket and hit a backhand smash, and Yang Sheng ran to pick up the ball obediently.

He saw the message and replied casually: “Did I drink too fast? Did it burn you?”

After receiving the message, Xue Yuantong clenched her phone!

It was a reply, but it was the same as not replying.

When she looked up again, she saw that Jiang Ning was already busy playing table tennis, and Xue Yuantong was angry.

“Do you really want to call him?” Chen Siyu was still hesitating.

Seeing her hesitating, Bai Yuxia said, "Then think of a way to lure him over."

As soon as she said this, Bai Yuxia thought to herself, 'Oh no, what can she think of? '

Sure enough, Chen Siyu thought for two seconds, and immediately ran up to the podium in her white shoes. She was wearing an orange sweater, which was quite eye-catching.

She stood on the podium, waved to Jiang Ning, and dragged out her clear and beautiful voice: "Uncle Jiang, come over and play~"

As soon as these words came out, Shen Qing'e and her group suddenly turned around and saw the girl on the podium who was smiling very happily.

Seeing this, Guo Kunnan and his group started to make a fuss, and the scene was chaotic with all kinds of laughter.

Bai Yuxia held her forehead, 'I asked you to lure him over, not to seduce him! '

The key is that this kind of seduction is not qualified.

Even if Bai Yuxia judged with knowledge, Chen Siyu's expression, eyes, and the arc of her mouth were all unqualified.

However, Jiang Ning seemed to be quite impressed by this, abandoning Yang Sheng and coming to greet him.

Jiang Yanan complained: "I'm convinced, Chen Siyu is too..."

Yu Wen: "She doesn't care about shame at all!"

Jiang Yanan heard this, looked at Yu Wen, and suddenly wanted to say, in terms of shame, no one in Class 8 can match you.

Shen Qing'e silently looked at Jiang Ning's back, feeling inexplicably disappointed. She used to be a nobody, but now she came to the city high school and became a celebrity who was teased by female classmates in public.

...

Until Jiang Ning came closer, Bai Yuxia handed him a cup of iced milk tea: "I bought it for you."

Jiang Ning: "Oh, thank you."

Xue Yuantong said proudly: "You're welcome."

Bai Yuxia: "..."

After receiving the milk tea, Jiang Ning picked a place on the edge of the podium. He waved his palm, and his spiritual power blew away the dust.

He sat on the cement platform, opened the lid of the milk tea, and used a straw to pick up the cream and eat it. It was sweet.

Chen Siyu first looked at the nearby plastic track, where some students with sports expertise were doing daily training under the guidance of Director Wang.

Director Wang was sturdy and serious, and shouted loudly: "Run, run!"

Following his encouragement, a boy in sportswear, with his facial features twisted together, rushed to finish the last section of the road because he tried his best.

He exerted too much force, and after running, he held his knees with both hands and breathed in the air.

Director Wang scolded: "If you are lazy in training now, you will regret it in the exam room in the future, so get up and practice!"

"Just practice, get through it, and you will be able to stand out!" Director Wang encouraged.

Several sports students who were sitting on the grass to rest had to get up and practice.

Is it tiring to practice sports? Of course it is tiring, with wind and sun every day.

If there is no choice, who would want to be a sports student.

Because sports students can get into college with low scores.

Several sports students walked to the starting point, stretched their muscles, and then found the position of the podium. A handsome boy was drinking milk tea with three girls.

Their clothes were neat and dust-free, and compared to their sweaty selves, they seemed like people from two different worlds.

Especially one of the girls is extremely beautiful.

That kind of resentment and unwillingness made the physical education student hold back a sip. When Director Wang blew his whistle, the physical education student suddenly rushed out.

"11 seconds 9, not bad. I can get a lot of points in the physical exam. Let's keep up the good work." Director Wang nodded.

The sports student couldn't help but smile. He put on his coat and hood to prevent the heat from escaping.

He spread his legs slightly, raised his heels, and walked forward with a very special pace. In short, it was extremely weird.

Walking back to the starting point again, the sports students looked at the men and women drinking milk tea on the podium and felt much more confident.

Although it was tiring, he was rewarded.

At least their strong bodies won't deceive them!

After physical education teacher Gu Wei saw it, he said: "I ran well just now, and the pace and rhythm are okay."

The sports student said happily: "It's not bad. The fruits of hard work still need to be accumulated."

Gu Wei: "Don't be proud. The perfect score in the physical examination is 11.3 seconds. You young people, just aim for this!"

A serious sports student: "My goal is to get perfect scores!"

Gu Wei: "Then you have to work hard."

11 seconds 9 seems to be only 0.6 seconds different from 11 seconds 3. However, in this range, it is often extremely difficult to improve by 0.1 seconds, especially after 11 seconds 5, it is as difficult as climbing a mountain.

In the entire No. 4 Middle School sports team, only a few young talents can reach within 11.5 seconds.

"Don't worry, I will work hard!" said the sports student. He is only a freshman in high school and has a bright future.

Gu Wei chatted for a few words and went straight to the podium.

Jiang Ning looked at Xue Yuantong.

Xue Yuantong took out a small pudding from the bag.

Gu Wei took it with a smile and said politely: "Jiang Ning, you are so talented, do you really not want to practice sports?"

Even though he knew that Jiang Ning had good academic performance and a stable 985, Gu Wei was still unwilling to give in!

Without much training, he was able to run 10.86 seconds. What kind of incredible achievement is this?

If he undergoes training, it is no exaggeration to say that he is very likely to become Asia's next flying star and enjoy all the glory.

Jiang Ning waved her hand: "I can't bear that hardship."

The corners of Gu Wei's mouth twitched. This was a waste of the talent God gave him!

But with these words, he couldn't persuade him. Considering the current national conditions, Gu Wei didn't have enough confidence to let a stable top 985 player gamble on an uncertain future.

Gu Wei now sincerely hopes that Jiang Ning's academic performance will only be that of a junior college student.

After chatting for a while, Gu Wei returned to the plastic track.

The physical education student had been paying attention just now. When he saw the teacher coming back, he casually inquired: "Do you know him?"

They, who practice sports, have been dealing with Gu Wei all year round, so they speak naturally.

Gu Wei shook his head and sighed: "A good seedling."

Sports student: "How good is it?"

Gu Wei: "100 meters 10 seconds 86."

Several sports students were almost dumbfounded: "Damn it! 86 in 10 seconds, it's fake!"

…

Jiang Ning endured the admiring gazes of the sports students with a normal expression, without any disturbance.

Chen Siyu suggested: "Let's play basketball later and get some exercise."

Xue Yuantong: "Are you going?"

She is actually quite interested in basketball, but she is not very lucky. Every time she passes by the basketball court, she is always hit on the head, causing a shadow on her.

Chen Siyu Tongyan Wuji: "You can grow taller by playing basketball. People who insist on playing basketball are often taller."

Xue Yuantong thought: 'What do you mean? Call me short? ’

But deep down, she was moved.

She really wants to grow taller.

Bai Yuxia looked at the basketball court and saw an extremely active figure jumping up and down and said, "Not necessarily."

Chen Siyu followed her gaze and spotted Wu Xiaoqi playing basketball.

The atmosphere was silent for a few seconds.

She whispered: "It's different. Wu Xiaoqi gets up at four o'clock in the morning to play basketball, so he..."

In the end, Bai Yuxia stayed where she was.

Chen Siyu and Xue Yuantong followed Jiang Ning to play basketball.

Song Sheng, Qiang Li, Miao Zhe, and Huang Yuzhu were chatting on the basketball stand.

They usually keep exercising and play basketball in physical education class to relax their muscles.

Qiang Li said: "Those methods of physical training are actually too unscientific and can easily leave hidden injuries. They are not as good as fitness."

Song Sheng: "Indeed."

They usually work out for one or two hours a day, and then take three days off and one day off. But sports students are different. They practice for three to four hours a day, or even more, which is too painful.

Qiangli said: "After leaving hidden wounds, it will be easier for them when they get older."

Miao Zhe said: "It's hard to get older. Many programmers nowadays are said to have a mid-life crisis and are fired as soon as they turn 35."

Qiang Li agreed, "You can't even work as a programmer. Overtime is too harsh."

Miao Zhe thought deeply and then said: "Actually, the 35-year-old mid-life crisis mentioned on the Internet may be decided in your 20s, because the life you choose in your 20s determines the future of 35 years old. It is called Youth Crisis is more appropriate.”

Song Sheng sneered: "The poor are in crisis as soon as they are born, so they don't even need young people."

As soon as these words came out, the air suddenly felt suffocating.

Huang Yuzhu was obviously just a spectator, but he felt an unspeakable pressure.

‘It’s so tiring to deal with Song Sheng! ’ Huang Yuzhu sighed.

After Jiang Ning arrived at the playground, he saw Song Sheng, whose leg had been broken by him. Not to mention, Song Sheng was indeed professional enough in terms of fitness and health care, and the recovery of his broken leg was no different from before.

If Song Sheng is willing to share his recovery experience, he will definitely become a leader in the rehabilitation group.

"You can lend me the basketball," Jiang Ning said.

Song Sheng looked at the basketball on the ground and said, "Take it."

Song Sheng used to be extremely arrogant and liked to bully others, but later he was beaten up by Jiang Ning in front of the whole class, and his leg was broken again while walking on the road. The pain changed his personality a lot.

Moreover, he originally respected the strong.

After Jiang Ning got the basketball, he weighed it in his hand and shot the basketball into the frame.

He had no interest in playing, so he simply threw the basketball to Xue Yuantong.

At this moment, a cry came from the corner of the basketball court.

"Brother Wu is awesome, he dunked!"

"Oh my god, it's so strong!"

In fact, it wasn't a dunk. Wu Yunzhi jumped just now, but his finger scraped the ball frame, so it could only be counted as a 'quasi dunk'!

But such skills are quite powerful for ordinary high school students.

In a normal high school, the number of students who can dunk can be counted on one hand, and it is very likely that not even one of them can dunk.

Wu Yunzhi was bathed in the wonder of his classmates.

However, the boys playing basketball in Class 8 took one look and looked away.

It’s nothing alarming. After all, as early as the military training in the first year of high school, everyone saw Zhuang Jianhui dunk with their own eyes, and he also did a flying dunk action, killing Wu Yunzhi in an entertaining way.

However, Wu Yunzhi had no idea that his superficial knowledge made him immersed in pride.

Wu Yunzhi weighed the basketball and looked at Jiang Ning, who was playing basketball nearby. Seeing that Jiang Ning was also playing basketball, his smile became even brighter.

"Brother Wu, from now on you will be the face of our basketball team. You can dunk. This means that a lot of people will join the team!" The chubby boy looked excited.

Wu Yunzhi: "It's okay."

He saw Wu Xiaoqi training in the distance again. Wu Yun's hands were a little itchy, so he restrained himself and prepared to complete the formation of the basketball team and then abuse the opponent!

Chen Siyu missed several shots, so she threw the basketball to Jiang Ning: "Jiang Ning, can you demonstrate your skills?"

Jiang Ning saw Xue Yuantong looking at him, and he swatted the basketball twice. Song Sheng and Qiang Li, who were nearby, had never seen Jiang Ning play basketball before, so they were a little curious.

Wu Yunzhi was drinking soda water. When he saw this scene, he and the boys in the class cast glances. At the same time, there was Bai Yuxia who was south of the podium.

Jiang Ning took the basketball and dribbled toward the basket.

When he reached the bottom of the basket, Jiang Ning held the basketball with both hands, stepped on it, and jumped into the air.

The basketball rose up as he took off. Jiang Ning's figure rotated, and the basketball turned like a windmill in his hands. He passed it from high to low in his right hand. He held the basketball with one hand, drew an arc with his arm, and dunked it. into the basket.

After Jiang Ning landed, her body spun around for exactly one week.

The students playing basketball around him were stunned. Some had their eyes wide open and some had their mouths open, as if they were still immersed in the dunk scene just now.

Qiang Li had a keen eye, and he shouted: "Zhou Cao, this is a turning windmill dunk!"

Miao Zhe exclaimed: "The clouds are flowing!"

This action is one of the coolest and most aesthetic in the basketball world. Just now Jiang Ning made a unique dunk, which is very enjoyable to watch.

Perfectly demonstrates the charm of basketball.

Xue Yuantong shouted: "I want to learn this!"

Chen Siyu looked admiring, his eyes were shining, he was so handsome! So handsome!

She was so excited: "I want to learn too, I want to learn too!"

Jiang Ning had a faint smile on her face, raised her head slightly, her eyes were calm, as if everything was expected.

This kind of calm and calm temperament made Chen Siyu's heart beat loudly.

His look at this moment is even more handsome than his dunk action just now!

Jiang Ning's smile remained the same: "Okay, I'll teach you."

Qiangli, who was watching, also really wanted to learn!

If you learn this trick, you will be able to attract more girls!

At the nearby basketball court, someone shouted: "Brother Wu..."

Wu Yunzhi came to his senses. He likes to play basketball. He has naturally watched the NBA and is naturally familiar with Jiang Ning's dunk action just now.

He would be lying if he said he wasn't shocked. Wu Yunzhi kept his expression steady. He wanted to speak, but the shock was too great and he couldn't speak for a while.

In contrast, the slam dunk he performed just now was so ridiculous that it was not even a level move.

At the edge of the podium, Bai Yuxia had good eyesight and witnessed Jiang Ning's actions just now. However, because of the distance, he only thought it was very handsome, but did not have the shock of watching it up close.

She suddenly realized: 'He is very good at playing basketball. ’

In the past, people in Class 8 who liked to play basketball included Wu Xiaoqi, Huang Zhongfei, Zhang Chi, and Guo Kunnan. Jiang Ning had never participated. Now his performance gave Bai Yuxia the surprise of discovering a treasure.

She looked at the tall figure on the basketball court from a distance, her eyes flashing like waves in a lake, and she thought softly: 'What else is he hiding? ’

PS: The next chapter will be a little later