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"Next, I will conduct a one-month basic training with everyone. Everyone has more training experience than me, and I will not play tricks on each other. I mainly emphasize the following points."

Yu Yang stretched out two fingers and said, "Our basic training is divided into two parts, the first is physical fitness, and the second is moves."

"Physical training refers to the physical training of elves."

The members of the police force are all elites whose physical fitness is far beyond ordinary people, and physical training is a piece of cake for them.On the contrary, these elves who have just been born for one or two months need to move their muscles and bones.

"The first stage is mainly to train the running ability of the elves. The water jumping fish needs to run 5 kilometers without weight every day, and the Dairubi runs 20 kilometers. The little magnetite uses electromagnetic force to float and move 10 kilometers."

Although the water jumping fish is an amphibious elf, it usually likes to stay in the water, and its ability to run on the ground should be weaker.

And Deluby is a dog, so running is an advantage, and 20 kilometers is basically a warm-up.

As for the little magnetites...he didn't quite know where their physical limits were.

Considering that these young elves are in the stage of physical development, the intensity of training should not be too high. This is the length of running that Yu Yang initially established. Let's run for a while first to test the water.

"During the training period, the team members need to maintain the same running intensity as the elves, and observe their movements at all times. Once you find someone who is unwell, stop training immediately."

"Second, move training. After completing the physical training, take Moo Moo fresh milk and high-calorie meat, take a simple rest, and then enter the move training session."

Chapter 72 Combination of Moves

As for which moves to train, Yu Yang had already planned.

For Dai Ruby, he must learn the first evil move, bite.

According to the records in the illustrated book, Dai Rubi can only learn to bite when he is at level 16.

Putting it into real life, the improvement of level means the improvement of physical strength and energy in the body. It must be the condition of learning to bite after training the comprehensive quality of the body to a certain stage.

In addition to biting, Deluby also needs to master moves such as sparks, long howls, and turbid fog.

Sparks, so that they have the ability to attack fire.

Howl, increase attack ability.

Cloudy fog, tactical moves, convenient for team combat.

In addition, Yu Yang wanted them to learn Iron Tail.

Iron Tail is a steel-type move, which belongs to Deluby's move pool. It cooperates with the long howl to burst out powerful physical attacks.

In terms of water jumping fish, the moves he selected are: water gun, falling rock, rock breaking, and ultrasonic wave, which involve water, rock, fighting, and general four elements.

And according to Yu Yang's communication with Marsh Jumping Fish, Marsh Jumping Fish can also self-motivate moves, so that's even better.

As the "26 Shuiyueyu Chief Coach", it will represent the small Shuiyueyu's meeting.

The first form of the water jumping fish is too small, and their current positioning is tentatively to assist Deluby in attacking.

The last is Magneto, which is also multi-type, ordinary type of ultrasonic wave, electric type of electromagnetic wave, electric ball, and steel type of gyro ball.

When it comes to the moves that Deluby and Water Jump Fish need to learn, Heluga and Marsh Jump Fish will meet in plenary session.So even if there are Druby or Water Jump Fish who don't know any of the above moves, they can learn from their instructors.

As for the little magnetites...the strength of these little magnetites is not very strong, and only when they become stronger can they test the moves they have comprehended.

Moreover, after Yu Yang's test a week ago, it was found that it is not that when the elf level is reached, you can automatically learn the moves shown in the illustrated book, but some of them will automatically comprehend, and some will not, which requires them to teach each other Learn, assisted by human trainers.

After all, the elves are not assembly line products that come out in batches, and all the moves they know are exactly the same. Some don't know, and some know, which is normal.

In addition, Yu Yang believes that the process of skill training is actually the process of energy accumulation. As long as one kind of skill training is used to release energy and the operation method is proficient, learning other similar skills will achieve twice the result with half the effort.

"Then, let's enter the physical training session now, please run to the top and get ready."

As soon as the words were finished, the team members walked to the side of the track one after another and began to communicate with their elves.

"Okay, then listen to my password now, three... two... one, let's go!"

Following Yu Yang's order, Deluby rushed out of the starting line first, followed by a row of water jumpers, the little magnetite floated above the crowd to accompany them, and finally the team members followed closely behind.

Seeing the backs of everyone going away, Yu Yang walked slowly onto the runway, and smiled to the elves around him: "They are really in full swing, let's not fall behind."

"Jacker!"

"Yeah, yay..."

"Hey lol!"

"Ah!!"

Except for Yu Yang, the other elves were all carrying a barbell plate with different weights on their backs.

Hei Lujia is the strongest, carrying 50 catties on his back.

The marsh jump fish carried 30 catties.

Heracross has great strength, but a little lack of stamina. Yu Yang first prepared 25 catties of barbell plates for him.

The weakest elf in the team, the big-toothed raccoon, carries 15 catties on his back.

"run!"

Yu Yang waved his hand and ran forward first.

According to the team instructor's guidance, he is still a beginner. If he wants to train his physical fitness, it is best to use variable speed running.

Thanks to the blessing of Chang Pan's power, Yu Yang's physical strength has slightly increased compared to when he first crossed, and he ran the first lap with ease.

……

At this time, on the other side, not far from the training ground, under the shade of a towering tree.

Liang Tie was holding a notebook, sitting on the ponytail, earnestly recording the running status of the team members and elves in real time, and the continuous snoring sounded like thunder, which made him frown.

"Snoring...snoring..."

Next to him, lay a sleeping little Kirby lying on his back.

The mouth of the little Kabimon kept opening and closing, and a thin stream of saliva flowed out from the corner of its mouth.

The little Fudan sits on the belly of the little Kabymon, and the height here is just right for feeding snacks to the ugly fish in the small tank next to it.

……

After running three laps at variable speeds, that is, after 1200 meters, Yu Yang, who was full of confidence because he thought he was blessed by the power of Chang Pan, slowed down significantly.

On his forehead, there were fine beads of sweat.

"Huh...huh..."

His chest rose and fell like a blower, and his breathing was no longer stable.

The other four elves have long since disappeared...

"Slow down and adjust your breathing rate!"

At this time, a team member who had already run an unknown number of laps slowly approached him and reminded him.

"Very well, take a deep breath, no matter how slow you are."

"Buff...breath...breath...breath."

With the guidance of the team members, Yu Yang's speed slowed down a notch again, he kept adjusting his breathing rate, and finally gradually stabilized his chest that kept rising and falling.

At this moment, he felt that the Viking Power in his body was like a continuous fountain, continuously gushing out traces of weak power, nourishing his sore muscles, so that he would not stop due to exhaustion.

If you don't have the physique of a super rookie, you must train a little bit to become stronger.

Abundant physical strength and a strong physique are the basis for outdoor adventures.

Time passed.

After Yu Yang ran 5000 meters at variable speeds, he finally couldn't hold on anymore. He felt blackness in front of his eyes and stars in his eyes, so he had to stop, move crookedly to the outside of the track, and breathe calmly.

There is no life-and-death crisis that needs to be strengthened, and you will not push yourself to the limit. The physical fitness only needs to be trained step by step to become stronger.

"Young man's physical fitness is not good. When I was young like you, I could run 10000 meters without panting."

Seeing Yu Yang walking slowly, Liang Tie showed a smile on his serious face, and casually took out a bottle of electrolyte drink and threw it to him.

"Guli... Guli Guli?"

Seeing Yu Yang's slightly pale face, Xiao Fudan thought that something was wrong with him, so he jumped off the belly of the little kabby, stepped forward and hugged his trouser legs, raised his small face, showing worry.

"You are a professional trained by the devil, how can you compare with you."

Yu Yang managed to squeeze out a smile, opened the drink and took a sip, then picked up Xiao Fudan and comforted him, "Phew... I'm fine, I'm just a little tired..."

Liang Tie didn't joke anymore, he pointed to the water jumping fish running up and down: "Almost 8 kilometers, the water jumping fish started to fall behind."

"Oh... and your big-toothed raccoon, it..."

Chapter 73 Move Training

"It doesn't seem to be holding up anymore."

On the playground not far away, Big Tooth Beaver, carrying a 15-pound iron barbell on his back, ran slowly on the runway crookedly, almost bumping into De Ruby who ran past him.

Its mouth was open, sticking out its tongue like a puppy, panting heavily.

When Yu Yang saw it, he knew that its physical strength was about to reach its limit, so he quickly shouted at it: "Big-toothed raccoon, come here!"

"Yeah..."

Big Tooth Beaver replied weakly, ran out of the runway cautiously, and slowly moved to Yu Yang's side.

Running with weight and running without weight are completely two concepts.What's more, the race value of the big-toothed raccoon is much lower than that of the other elves, and the innate advantages in physical fitness are not enough, and the body is not big. Yu Yang's expectation that the physical strength will be weak at first is really expected.

"It's hard work, drink some water first, and rest for a while."

Yu Yang opened a bottle of mineral water for it, and poured it into the water basin so that it could drink more easily.

"Yeah..."

The big-toothed raccoon squinted his eyes and began to drink water in small sips.

In the following time, the water jumping fish were defeated one after another, followed by their leader, the marsh jumping fish with a weight of 30 catties.

Then came Heracross, followed by Magneto and Derby, and Heluga, who carried 50 kilograms, persisted until the end.

Compared with other elves, Dai Rubi and Hei Lujia were the most relaxed.Although they kept panting after the end, it was not difficult to see that they still had energy left.

"Well, according to the performance of the first physical training, the running training volume of the water jumping fish will remain the same, and the small magnetite and Dai Ruby will each increase by 5 kilometers."