Athletics: I, the King of Sprinting

This sister wants the old cow to eat the tender grass.

Field Management Center.

Athletics training ground.

Li Qing looked at Yang Zhuo with his arms crossed: "It seems that you haven't eaten too much fat, so what, the doctors haven't gone to work yet, so there will be no physical examination today. You run 10 laps to warm up first."

Yang Zhuo:

10 laps is 4 kilometers.

Is this a warm up?

"Coach, did I not call you for New Year's greetings, so you took revenge?"

"Ha ha!"

Li Qing laughed out loud, and then said arrogantly: "Yes! I admit it!"

Yang Zhuo:

Chapter 68

Just after the New Year, the field management center was very quiet.

Most of the staff didn't even work.

There are no other athletes, only Yang Zhuo is training on the track and field alone.

It is also clean.

Since returning, it has directly entered the normal training state.

Track field.

Yang Zhuo was running a lap with a belt tied to him, dragging a tire.

Sweat soaked through his clothes.

On such a cold day, he felt very hot.

fiery.

Sprint training is very tiring, not only because of the large amount of exercise, but also the key is to practice those few events back and forth day after day.

It's boring for most people.

Fortunately, Yang Zhuo was an otaku in his previous life and could stand loneliness.

Just as he was running laps, Li Qing and an assistant coach came over.

He also held a bundle of gymnastics sticks in his arms.

Then the two were busy on the track, placing red and white gymnastics sticks across the track.

Yang Zhuo ran over pulling the tire.

"Coach, what is this for?"

"Stride training, followed by a long grid."

What Li Qing meant was to let Yang Zhuo cross the gymnastics sticks that were lying horizontally while running to increase his stride.

of course.

There is more than one training method for increasing stride length.

Pull the rubber belt to swing the legs to send the hips.

Wheels run.

Running on heavy wheels.

Wait 04.

There are many training methods, but always in the same way, it is easy to feel boring.

The body will become less and less sensitive.

It also makes the muscles stiff and affects flexibility.

and so.

Whether it is cadence or stride length exercises, the coaching team will change the method from time to time.

Try to make Yang Zhuo feel fresh and improve training efficiency.

It was also laborious.

After half an hour.

"Tattoo."

Yang Zhuo stepped over a gymnastics bar while running at high speed, and tried to keep his body relaxed as much as possible.

This is a very important point for running on the way.

If the muscles and nerves are in a tense state, it will increase the resistance in the tissues and organs, increase the consumption, and reduce the time to maintain high speed.

Conversely, the muscles and nerves are in a moderately relaxed state, and it seems that they are not trying their best, but they are actually faster.

and so.

Yang Zhuo's way of running hard in the past was wrong.

It is now gradually improving.

A week later.

Track field.

Yang Zhuo performed the 100-meter test again.

"preparation!"

"Snapped!"

Yang Zhuo rushed out quickly.

Li Qing looked at the display screen, which already showed the reaction time of this start.

0.158.

better.

Then he observed Yang Zhuo's technical movements in the middle of running.

See if this adjustment has any effect.

The distance of 100 meters is very short. After Yang Zhuo quickly crossed the line, Li Qing looked at the screen again.

10 seconds 30.

10 seconds slower than the 16 seconds 0.13 tested before the holiday.

But Li Qing looked calm and nodded slightly.

soon.

Yang Zhuo ran over to take a look at the results, and his face suddenly became bitter: "Coach, it's reduced by 0.13 seconds."

"What's the hurry, lowering is normal."

Li Qing is now making substantial adjustments to Yang Zhuo's stride length and stride frequency.

Originally he ran 100 meters in 46 steps.

Li Qing passed the test and believed that his ideal stride was 43 steps.

So adjust in 43-step strides now.

Adjusting the stride will inevitably affect the cadence.

Before reaching new stability, it is normal for Yang Zhuo's grades to drop instead of rising.

Just been training for a week now.

This situation will continue for a period of time, at least a month, and a maximum of two or three months.

"I know it's normal to lower it, but I still plan to participate in this year's Golden League. Can I adjust it by then?"

Yang Zhuo was a little depressed.

"Don't worry, it won't take that long. I guarantee that you will be able to participate in the Golden League in your best condition."

"Okay, then continue training."

Yang Zhuo didn't mean to rest.

Now in the adjustment period, only a lot of training can speed up the adjustment to the current rhythm.

The cadence, which decreases as stride length increases, should also be slowly increased.

Finally, at the current stride length, let the stride frequency reach the highest.

Subsequently.

On the training ground, Yang Zhuo began to immerse himself in training again.

Some people think that everything depends on talent.

You cannot succeed without talent.

He also likes to attribute the success of others to talent.

however.

No matter how talented you are, if you don't work hard enough, your grades won't be your best.

Both are indispensable.

Talented and hard-working people can finally stand on the highest podium.

Yang Zhuo thinks that he is very talented.

Therefore, he has to work harder, otherwise he will be sorry for the talent given by God.