Athletics: I, the King of Sprinting

of course.

Even if he can participate in the competition, his current strength is not enough.

Need to upgrade as soon as possible.

"Coach, before these major competitions, I hope to improve my strength by means of training."

Training through competitions doesn't mean that you don't train at ordinary times and run around the world for competitions.

Instead, some competitions are interspersed during the training period, such as once every two months.

Yang Zhuo likes the feeling of competition.

It is often easy to get promoted in that atmosphere.

Li Qing tilted his head and glanced at him, and then said: "Okay! Use the competition as a substitute for training! I will try my best to let you participate in some domestic track and field competitions."

After jogging for a while, the two came to the track and field again.

Li Qing didn't know Yang Zhuo well enough, he needed to know all the details of his [-]-meter sprint in order to teach him in accordance with his aptitude.

"Tattoo."

Yang Zhuo was doing ground-grabbing exercises, which aroused Li Qing's curiosity.

During the China National Games, he could see that Yang Zhuo's running style was different from other athletes.

At present, the mainstream of the domestic 100-meter sprint is still on tiptoe.

But Yang Zhuo landed on the soles of his feet.

It stands to reason that this is not as great as the friction of toes touching the ground, but his results are so good.

"Yang Zhuo, who gave you this running method?"

"I thought about it myself. It's very comfortable to run like this. Coach, you don't want me to change the way I change my toes. The coach asked me to change it during the training at the Nanhe Provincial Field Management Center. I won't agree."

"Haha, who told you to change, I just want to know how it feels for you to run like this."

Yang Zhuo made a movement of raising his legs high and pawing the ground, and said: "It feels good. When I run, the soles of my front feet land on the ground, and then I paw the ground backwards, so that I can also accelerate."

"Putting the ground with the soles of your feet?"

Li Qing pinched his chin: "According to my understanding, there are such running styles in Europe and the United States, but many coaches feel that this running style is not suitable for domestic sprinters. Now it seems that it may not be right."

Hearing this, Yang Zhuo muttered: "No matter what method, it is a good method to improve."

"That's right, what suits you is the best."

After finishing speaking, Li Qing thought of another thing: "By the way, have you ever thought about running a 200-meter race?"

"Thinking about it, I wanted to sign up for the China National Games, but the coach refused to let me, for fear of affecting my 100 score."

"The 100 meters and the 200 meters have something in common, and the major competitions are not held on the same day, so it won't have much impact. Let's do this, and the 200 meters will be your sub-event in the future."

"it is good."

Next, Yang Zhuo showed Li Qing the details of his [-]-meter run, so that he could understand it well.

At the same time, he secretly made up his mind that he must improve his strength to the point where he can participate in the World Championships as soon as possible.

See what it's like to compete against the world's top sprinters.

Chapter 47 It's All Questions

throughout the military training period.

All other sports students went to participate in military training, but Yang Zhuo was the most special, spending every day on the track and field.

The amount of activity is much higher than military training.

"Tattoo!"

Yang Zhuo ran another 100 meters.

This is the 6th trip this morning.

Li Qing stared at the starting line, 20 meters, 30 meters, 50 meters, 80 meters and the finish line.

Moreover, it was specially photographed with the high-speed camera of the Physical Education Teaching and Research Office.

Just to see and study the details of Yang Zhuo's running, to see where needs to be improved and where needs to be strengthened.

This is very important.

Because some details can't be seen at all without slow playback.

"Coach, are you still running?"

Yang Zhuo was out of breath.

Today's activities are too much, and he is a bit overwhelmed.

This trip just now probably took more than 13 seconds.

Physical fitness does not support continuous bursts at all.

"Don't run, just rest."

Every time Li Qing read it, he thought for a while and wrote it down in his notebook.

I have written two pages this morning.

After a while.

Li Qing put away his notebook: "According to my experience in coaching the national team, our Chinese sprinters enter the high speed early, so the gap with African sprinters is the smallest at 30-40 meters, but they are still behind. Not to mention, being thrown far away."

Speaking of this, he showed an incredible expression on his face: "But you are different. After these few trips, I found that your time to reach the high speed is also very late, basically after 50 meters, and the ability to maintain high speed in the middle and later distances is very good. Strong, no noticeable slowdown even at 70m."

Li Qing used to be the coach of the national team and had done data comparison.

The average score of the top five in China is compared with the average score of the top five in the last Olympic Games.

The result is that domestic athletes are slower than Olympians at every stage.

However, because of the early outbreak, the head is raised quickly, and the stride frequency reaches the peak at the fastest time, so the speed is the highest at 30-40 meters, and the gap is the smallest.

After 40 meters, the gap gradually widened.

But through the observation just now, Li Qing found that Yang Zhuo's running style was similar to that of foreign athletes.

It starts to look up after 20 meters, reaches the highest speed at about 50 meters, and only declines at about 75 meters.

Li Qing circled Yang Zhuo twice: "Your running style is completely fine now, but there is still room for improvement in terms of starting reaction, starting acceleration, stride frequency and stride length. I will strengthen training in a targeted manner in the future. , As for the details, you have to use a computer to watch the slow motion to know."

Yang Zhuo nodded.

Li Qing used to be the coach of the national team, so his experience is naturally not bad, and he also believes it.

Anyway, as long as the landing method is not changed.

"Come on, let's go to the Health Research Center."

"Health Research Center?"

Yang Zhuo was a little puzzled: "Why go?"

"Of course, check your body to see your physical condition, bone age, body fat percentage, etc."

Capital University is still very professional in this area. There is a health research center under the Department of Physical Education and Research, which mainly focuses on physical health monitoring.

Although the research direction is different from that of the national team's Sports Medicine Research Institute, general testing is no problem.

Yang Zhuo felt very awkward.

Because the staff member was a girl, Yang Zhuo felt uncomfortable doing all kinds of tests shirtless.

After working for an hour or two, the torment was over.

Yang Zhuo ran out in a hurry, the rest of the matter had nothing to do with him.

"Haha."

The female doctor laughed out loud: "Coach Li, you are a good student. This figure is the best I have ever seen. The proportions are perfect and you are also handsome."

"Doctor Liang, stop thinking about him, he's only 16 years old."

"Wow! 16 years old, it seems that you have found a good student. From a biological point of view, he is very suitable for sprinting."

Li Qing cheerfully said, "I think so too."

soon.

A part of Yang Zhuo's test report came out.

The height is 180cm, but according to the test, it can grow 3-5cm taller.

More than enough for sprinting.

The weight is 71kg, and I have to increase it.

The length of the legs is 92cm (calculated from the bifurcation of the legs).

This is far beyond ordinary people, it is the real long legs.

The body fat rate is 12.5%, which also has great room for improvement.

If it can be increased to 9%-10%, the explosive power can be greatly improved.

of course.

This is not only achieved by exercise, but also by working hard on diet.

"Coach, how is my situation?"

"Very good, but the body fat percentage is still high, and the muscles are not enough. Only when the muscles are strong can the strength be high. In the future, we must strictly manage the diet."

Hearing this, Yang Zhuo immediately turned bitter.

The diet is strictly controlled, which means that they have to eat unpalatable meals again.

So torturous.

Seeing his expression, Li Qing couldn't help laughing: "Did you get tired of eating during the training at the field management center?"

"It's not greasy, it's just that I can't eat it."