Athletics: I, the King of Sprinting

Yang Zhuo looked at the red flag rising over the stadium, feeling extremely proud.

This is the second [-]-meter gold medal in the World Championships, and he will have a third!

Even the fourth one!

He wants to create a legendary record that no one can match.

Chapter 271 Off the charts!

8 month 28 day.

morning.

After Yang Zhuo participated in the first round of 10m preliminaries at 200 o'clock, he came to the training ground again.

This surprised Hu Kai and the others who were training.

After all, there is still a second round of preliminaries tonight, why don't you go back to the hotel to rest?

Su Bingtian said: "Brother Zhuo, you still compete at night, don't you rest to recover?"

"It didn't consume much, there is nothing to recover."

Yang Zhuo's 200 meters was completely closed, and he only used 8% of his strength, so he advanced easily.

At this time, Yuan Guoqiang, the head coach of the relay team, said: "Yang Zhuo, your next task is very heavy. Three shots are 3 meters, and two shots are 200×2 meters. It is better to take a good rest."

"Coach Yuan, don't worry, I'm not here for high-intensity training, just to stretch my body and keep fit."

Yang Zhuo is a measured person, he knows what to do.

High-intensity training at this time is not hard work, not hard work.

That's a brain problem!

After all, physical fitness is very important. Even if you can recover, what if you get injured?

Excessive training before a game is a taboo.

Yang Zhuo would never make such a low-level mistake.

"That's good, activities are fine."

Yuan Guoqiang nodded.

He is not Yang Zhuo's head coach, even if he is, at Yang Zhuo's current position, he is no longer bound by the coach.

To put it bluntly, he probably knows more than the coach.

Subsequently.

Yang Zhuo put on spiked shoes, took off his jacket and jogged around the court twice to warm up.

Su Bingtian sat under the awning on the sidelines, watching Yang Zhuo who was running laps while sweating.

I was filled with emotion.

At Yang Zhuo's level, it can definitely be said that he has achieved fame.

Breaking three world records and winning two world championships, he has won the most limelight in the world sprint competition in recent years.

He is the top sports star in the entire Asian sports arena.

However, he came to the training ground as always.

This alone, there are many athletes can not do it.

This quality of self-discipline is also one of the reasons why Yang Zhuo can reach the peak.

Su Bingtian secretly made up his mind that no matter where he gets in the future, he must be as self-disciplined as he is.

After running a few laps and getting warmed up, Yang Zhuo said: "Old Hu, Pei Meng, the day after tomorrow is the relay race. Let's run once to find out how we feel."

"it is good!"

Yang Zhuo, who just finished the game, is like this, why don't they work harder?

So, Hu Kai, Zhang Peimeng, and Zhao Yang ran a 4×100-meter relay on the track and field.

The effect is good.

After running, Yang Zhuo moved for a while to let his body fully stretch out, and then stopped practicing.

Change the spikes, put on the coat, and prepare to go back to the hotel to take a nap.

Meet the second round of preliminaries in the evening with the best state.

After Yang Zhuo left, Zhang Peimeng couldn't help sighing: "Bingtian, someone who is better than us works harder than us, how do you feel?"

Su Bingtian:

"Oh, I'm convinced! If I broke the record and won the championship, today I would have to call my family to brag, accept interviews from the media, and sleep well."

"Brother Zhuo is justified in being successful. Even if his talent is not as good as ours, he will still be more successful than us!"

"I believe it!"

"I have to work hard, I haven't adapted to the new starting foot yet!"

After speaking, Su Bingtian took off the towel from his body.

Keep training.

He doesn't have to worry about physical fitness, after all, it is basically impossible to compete.

The main task is to get familiar with the new starting foot and the new stride as soon as possible.

Yang Zhuo said that he would enter 10 seconds earlier than Zhang Peimeng and Zhao Yang.

He doesn't want to disappoint Yang Zhuo!

Seeing Su Bingtian go to training, Zhang Peimeng also stood up.

Without Yang Zhuo's talent, if he didn't work hard, he wouldn't have achieved much in this life.

Seeing them all go to training, Yuan Guoqiang had a smile on his face.

very good!

With Yang Zhuo as a role model, the track and field team, especially the sprint team, is indeed easier to achieve results.

Such as Su Bingtian.

When Yang Zhuo was in the capital and the Chenggong Sports Base in Nanyun Province, he was mentioned a lot.

Let him avoid a lot of detours.

Including changing the starting foot this time is also Yang Zhuo's suggestion.

Although the effect cannot be seen yet, Yuan Guoqiang believes that it will definitely be useful.

Otherwise, Yang Zhuo wouldn't suggest that.

"Having an athlete like Yang Zhuo is a blessing to the Field Management Center!"

10:[-] p.m.

Yang Zhuo participated in the men's 200m second round preliminaries.

It is still not difficult for him.

After the gunshots sounded, they kept running according to the inherent rhythm.

He didn't care when he fell to third place at the corner.

After all, the top three can advance directly.

Moreover, he was in the third place at the corner, and after entering the straight, Yang Zhuo easily returned to the first position relying on his strong speed and endurance.

In the end, he entered the semi-finals with a time of 20 seconds.

The reason why I want to run first is because 1 meters is not the same as 200 meters.

The start of the 200 meters is on a curve, and the distance of the curve is more than 100 meters.

In this case, the 4th and 5th passes are the best.

Easy to bend.

8 month 29 day.

9:10 p.m. Osaka time.

The men's 200m semi-final is about to begin.

This is also the last game of the day.

As for the final, it will be held tomorrow night.

After all, men's 200 meters are not the same as 100 meters.

It consumes a lot of energy, and there can't be 2 hours between the semi-finals and the finals.

In that case, the finals will definitely not be able to run well.

A day off is best.

in the stands.

An Yufei put her elbows on her legs, put her chin on her hands and waited for Yang Zhuo to come out.

During the time I came to Osaka, Yang Zhuo didn’t have a game except on the 27th, so she went shopping with her mother.

For the rest of the day, basically every day is a two-point line between the hotel and the stadium.

Even in the preliminaries, he never fell behind.

Every time I have to watch Yang Zhuobi finish with my own eyes.

and.

The two have never met in private during this time.

It's not that An Yufei doesn't want to, it's because she doesn't want to cause trouble for Yang Zhuo.

Just imagine, if the news of their meeting is revealed, and Yang Zhuo happens to lose in the match, what will the media say?