Athletics: I, the King of Sprinting

When he first started to adjust his stride, he was also greatly affected, his rhythm was completely messed up, and his performance seriously regressed.

Changing the starting foot has a greater impact than adjusting the stride length.

Therefore, it was difficult for Su Bingtian to run even 11 seconds.

as predicted.

After Yuan Guoqiang came back, Yang Zhuo asked, and the time of this shot was 11 seconds.

Very bad.

Su Bingtian looked frustrated.

Seeing this, Yang Zhuo smiled: "This is a blow? It's not so easy to get out of the comfort zone. I just changed my feet. It must have been like this a while ago. It will be fine in a few months."

After finishing speaking, he looked at Yuan Guoqiang again: "Coach Yuan, I suggest not to test his grades. When I adjusted my stride, I didn't test my grades once every two months. Even if I did, the coach didn't tell me. I was depressed. At that time, you also Let Bingtian have a taste of this."

"OK!"

Yuan Guoqiang was cheerful.

Li Qing couldn't help laughing: "You kid, do you still remember what happened a few years ago?"

"That's right, I remember clearly!"

As he said that, Yang Zhuo got up and patted Su Bingtian on the shoulder: "It's not so easy to get into 10 seconds. It's just a small obstacle. You have to adjust your stride in a few days, and adjust all the things to be adjusted at once." , less torture.”

Yang Zhuo adjusted his stride at the beginning after his height was finalized.

But now, Su Bingtian's height has been completely fixed and can be adjusted.

He now takes 100 steps to run 48 meters.

Too much!

According to his height and leg length, Li Qing estimated that 46 steps is more suitable for him.

This balances cadence and stride length.

"call"

Su Bingtian breathed a sigh of relief: "Brother Zhuo, I will work hard!"

"Come on! Next year, you will definitely be able to score 10 seconds 1!"

"Ok!"

Yang Zhuo didn't pay too much attention to Su Bingtian, after all, the World Championships were the most important thing.

100 meters is not a problem.

In the 200 meters, Yang Zhuo needs to practice more cornering skills.

In addition, I have to practice the 4×100-meter relay with Zhang Peimeng and the others.

To some extent, the performance of the relay is more important than the 200 meters.

If Yang Zhuo had to choose between the 200m gold medal and the relay gold medal, he would definitely choose the relay.

This kind of team gold medal is more worthy of happiness.

The gold content is also higher.

In the Rio Olympics in the previous life, Plaster Country won the silver medal in the men's 4×100m event.

At that moment, it was rated as the best moment for Chinese athletes in the Rio Olympics by all walks of life in the country!

It is heavier than the gold medals of other projects.

It can also be seen from this that the influence of the 4×100 meter relay.

and so.

Yang Zhuo also hopes that the Huaxia Relay Team can win a medal in the World Championships.

Not only to dominate in Asia, but also to become a top team in the world.

After a group of 4×100 meters ran, the four of Yang Zhuo rested on the sidelines.

Zhang Peimeng is reminiscing about the process just now.

"I felt that I ran a little tight just now, my body didn't move, and I didn't run well in the first few steps. For the next set, I can adjust the pace a little bit and start earlier."

"I also have some problems with running, and I was a little hesitant when handing over."

Hu Kai also looked for his own problems.

This is their habit, and they have to think about it every time they run a group.

Think about where you can improve.

Only in this way can progress be made.

If it's just running mechanically, it's meaningless.

Running a hundred times will not make much progress.

Listening to what the three said to each other, Yang Zhuo also frowned and thought about what he didn't do well just now.

"Mengzi, I'll speed up a little bit later, see if you can keep up. Be quick, precise and ruthless when handing over, and be more agile. Your grades should improve."

If Yang Zhuo wants to speed up, it will be a challenge for Zhang Peimeng.

But he didn't object: "Okay, I should spell it out and it should be fine."

After the break.

On the standard 400-meter standard runway, Yang Zhuo and the others took their positions in their respective relay zones again.

Hu Kai was the first, Zhao Yang was the second, Zhang Peimeng was the third, and Yang Zhuo was the fourth.

The sequence has not changed since the Asian Games.

Yuan Guoqiang was in charge of issuing the order, and Li Qing was in charge of timing.

0

"preparation!"

"Snapped!"

The starting gun sounds.

Li Qing started to count.

Before the starting line, Hu Kai pedaled hard on the running aids with his legs and ran out quickly.

His strength has already been fixed, he belongs to the first-tier level in China, and he has a good start.

For now, it is more suitable for the first stick.

No one can threaten his position, unless Su Bingtian adjusts his starting foot and quickly improves to the level of about 10 seconds 1.

In that case, Hu Kai will be replaced.

Let Zhao Yang run first, Zhang Peimeng second, Su Bingtian third, and Yang Zhuo fourth.

In this case, it may be better.

of course.

It's impossible now, Su Bingtian's strength is not enough.

But not necessarily next year.

Yang Zhuo looked forward to it.

Although he and Hu Kai are also friends, after all, he hopes that the lineup can be stronger, so that the results can be better.

0 0

on the runway.

The handover between Hu Kai and Zhao Yang was very quick. After the completion, Zhao Yang quickly increased the speed, and his whole body was like a car with more horsepower.

Buzzed forward.

Zhang Peimeng was already staring at Zhao Yang, he just adjusted the markers a little bit to start earlier.

At this moment, footsteps were getting closer.

"Puff puff puff."

The moment Zhao Yang reached the mark point, Zhang Peimeng stood up and accelerated.

Count your steps in your head.

"catch!"

Sure enough, as expected, Zhao Yang's voice sounded on time.

Zhang Peimeng immediately stretched his hand to the back, grabbed the baton, and ran forward with all his might.

Two years of winter training in Nanyun Province.

His current speed endurance has improved to a certain extent, and his cornering skills are also good. He even took part in the 200-meter event, so his speed on the corners is very fast.

Like lightning.

Yang Zhuo watched him reach the mark point, then got up quickly and accelerated.

As he said earlier, he speeded up a little bit.

Zhang Peimeng can only work harder, otherwise the handover will not be smooth.

"catch!"

Hearing the voice, Yang Zhuo stretched out his hand mechanically without any thought.

Smooth handover.

Then, without any burden, I rushed to the finish line.

At the moment of crossing the line.

Li Qing, who was in charge of timing, pressed the stopwatch.

37 second 9!