Athletics: I, the King of Sprinting

It wasn't until 80 meters that Yang Zhuo's speed dropped, but the drop was not obvious.

Even higher than the speed limit of many top athletes.

90 m.

100 m.

cross the line.

For this shot, Yang Zhuo used an explosive start.

One is for training, and the other is to show Su Bingtian and the others.

Let them feel the real explosive start up close.

Especially Su Bingtian, whose height determined that he had to take this route.

And when there was no way to learn from Powell, Yang Zhuo could only teach him in person.

at the starting line.

Zhang Peimeng smiled bitterly: "Normal starts are faster than us, let alone this explosive start. If we run together, we will be separated by 20 meters."

Su Bingtian didn't speak, but there was also shock in his eyes.

Watching a video is different from experiencing it up close.

He really realized what an explosive start is, the sense of speed and power.

so perfect.

Originally, he thought his starting was very strong, better than Zhang Peimeng and Hu Kai.

Today, after seeing Yang Zhuo's explosive start with all his strength, he instantly felt like nothing.

Yang Zhuo's outburst is the real outburst, and his outburst is pitifully weak.

At this time, Yuan Guoqiang said: "Ah Tian, ​​with your height, if you learn Yang Zhuo's explosive start, your speed may be faster in the first 30 meters. As long as you have enough endurance and the speed does not drop too fast in the back, it is a good idea to advance 10 seconds." It's an easy thing."

Su Bingtian nodded, he felt that he had found his way.

It is Yang Zhuo's way.

A better starting fit for him than Asafa Powell. 1.2

soon.

Yang Zhuo came back panting heavily: "Do you feel anything?"

Zhang Peimeng spoke first: "It feels like it's too fast."

Hu Kai followed suit: "This requires too much physical fitness, and I definitely can't."

This is true, Hu Kai is not a professional athlete in the true sense, and the training intensity and time are lower than Yang Zhuo and the others.

In terms of physical fitness, he may not be as good as Su Bingtian who has just entered systematic training.

At this time, Yang Zhuo looked at Su Bingtian: "Bingtian, you are the most suitable for explosive starting, think about it carefully, and ask me if you can't figure it out, don't be embarrassed."

"Got it, brother Zhuo!"

Su Bingtian was very grateful.

Compared with the coach, Yang Zhuo can bring him greater changes to some extent.

After all, the coach has never reached Yang Zhuo's level, and his understanding of some aspects is not as thorough as Yang Zhuo's.

"Okay, you guys continue to train, I'll take a break, this way of running is really tiring."

After speaking, Yang Zhuo walked to the awning.

Chapter 262 The First Confrontation!Beat Bolt!

"Yang Zhuo!"

"Yang Zhuo!"

"yang!"

At the entrance of the Olympic Stadium, hundreds of people waved small red flags or held posters and shouted Yang Zhuo's name.

Not only Chinese students and overseas Chinese, but also many local sports fans, black or white, or teenagers, or young, or middle-aged.

Looks are very excited.

Because Yang Zhuo is here.

At this moment, he just got off the bus.

With him are Li Qing, Liu Xiang and Sun Haiping.

After Liu Xiang came down, seeing the situation at the scene, he was somewhat envious: "Yang Zhuo, you are so popular in Lausanne!"

Yang Zhuo is really popular in Europe, especially in cities with a strong sports atmosphere, such as Paris, Lausanne, Berlin, Zurich, Athens, etc.

To say he is a sports superstar is not bragging.

Hearing this, Yang Zhuo said modestly: "Brother Xiang, your popularity is not low."

After speaking, he waved his hand to greet the fans, and even signed autographs for several children.

After a few minutes of busy work, I entered the stadium.

Tomorrow is the Lausanne Super Grand Prix, and now I am here to familiarize myself with the venue.

On July 7th, Yang Zhuo participated in the Paris station of the Golden League, and then came to Lausanne.

Time is very fast.

No way, one on July 7 and one on July 6.

No time to rest at all.

It stands to reason that with such close competitions, athletes generally only choose one to participate.

but.

Yang Zhuo insisted on coming.

There is only one reason, Bolt also participated in this super grand prix.

I thought we could only meet at the World Championships, but I didn't expect to have a chance now.

Of course he won't miss it.

And did not participate in the 100-meter race, deliberately participated in the 200-meter race.

I just want to make a move in advance.

It can also be regarded as preparation for the 200-meter race in the World Championships.

inside the stadium.

When Yang Zhuo came over, he saw several familiar figures.

Francis in the 200-meter project, Crawford in the beautiful country, and Bolt.

"Wow! Yang!"

Francis came over to say hello with an exaggerated expression. Like Bolt, this guy is also a big man.

Great for 200m races.

Therefore, after he turned 200 meters, his performance was very good.

He also won the European Male Sportsman of the Year award last year.

"Chico, this time we will compete again!"

Listening to him talking about this, 04 Francis suddenly made a bitter face: "Yang, did you come here to torture me on purpose? I originally planned to win the championship in Lausanne, but once you come, my championship will be gone."

"Using our Chinese old saying, this kind of behavior of yours is called showing weakness to the enemy. I will not be fooled."

"Haha, I was discovered by you. I can't beat you in 100 meters, but not necessarily in 200 meters. I will go all out."

Francis looked serious.

Yang Zhuo smiled: "Me too!"

After greeting him, Yang Zhuo walked towards Bolt: "Hi, Bolt!"

Bolt had no idea that he would come over and say hello.

I was a little stunned for a while.

After all, Yang Zhuo is a superstar in the sports world and the world record holder in the 100 meters.

And he is not even a first-line athlete now.

After being stunned for a moment, Bolt responded with a smile: "Yang, hello!"

"Tomorrow we will compete in the same field, and I am looking forward to seeing your 200-meter performance."

"I'm sure you won't be disappointed!"

After saying hello, Yang Zhuo went to change the spikes and got used to the venue.

Li Qing was beside him, a little curious: "Xiao Zhuo, do you know that 200-meter athlete?"

"I just know that he is very strong in the 200 meters, and now he has also run the 100 meters. He ran under 10 seconds in this year's Jamaica National Championships. When his skills mature, his performance may surpass Powell."

Yang Zhuo has been paying attention to Bolt's movements.

I specifically read the news of this year's Jamaica National Championships.

Bolt got No.9 with a time of 92 seconds.

You know, he has never done special training for 100 meters before.

The starting reaction, starting acceleration, sprinting, etc. are all different from 200 meters.

In this case, it can be entered for 10 seconds.

As he fully masters the rhythm of the 100 meters, his performance will improve explosively.

In other words, Bolt will rise next year.