Athletics: I, the King of Sprinting

【Yang Zhuo beats Powell again】

Not only in China, after the IAAF Zurich competition, many mainstream sports news in the world also reported on it.

This game is really exciting.

The top 5 all ran within 10 seconds.

杨卓9秒75，阿萨法鲍威尔9秒77，泰森盖伊9秒86，弗朗西斯9秒92，法苏巴9秒~99。

The results are better than the finals of the Athens Olympics -.

Let the live audience and the sports fans in front of the TV feast their eyes.

Fans of Yang Zhuo in China are especially excited.

"This game is terribly exciting, I really didn't stay up all night for nothing."

"I watched the live broadcast, it was so exciting."

"Out of 8 people, 5 of them ran under 10 seconds, that's awesome."

"Yang Zhuo once again staged a late overtaking, exciting!"

"This is the world's top [-]-meter course. Yang Zhuo can only improve in this kind of course."

"Yes, otherwise Liu Xiang and Yang Zhuo wouldn't both go abroad to compete."

"Where did Tyson Gay come from? Such strength!"

"There are endless sprint talents in the beautiful country."

"Yes, at this point, our country appears to be much weaker."

"Fortunately, in the National Championships, Zhang Peimeng and the others have improved a lot."

"With Yang Zhuo as the leader, the domestic sprint level can also be improved."

""

The overall level of domestic sprinting is still too poor.

but.

Since Yang Zhuo appeared, this situation has changed a lot.

Not only has the training method been optimized, but many veteran coaches have also begun to adjust their training plans in combination with cutting-edge training methods.

In particular, I borrowed a lot from Li Qing, such as strengthening upper body strength training, gluteal muscle training, and strengthening flexibility training.

Conduct sub-altitude training and more.

And rest.

It is also a very important link. The old concept is to train with high intensity every day, and it is that kind of unbalanced training.

As a result, athletes have suffered from injuries, but their level has not improved much.

These are aspects that the previous coaches did not pay much attention to, but now they are all important.

Besides.

The most important aspect is the psychological transformation.

I used to think that no matter how hard a person of the yellow race could run, he would not be able to run within 10 seconds.

Whether it is an athlete or a coach, they never think about moving in the direction of 10 seconds.

I restricted myself to death.

Now with Yang Zhuo as a role model, he directly breaks the racial theory and breaks the psychological shackles.

People of yellow race can still run under 10 seconds.

This has given many athletes and coaches new goals.

Therefore, both Plaster Country and Huaxia began to emerge newcomers.

To some extent, this psychological effect is more important than the training method.

While the major media were scrambling to report, a certain sports commentator published an article titled "Yang Zhuo with the King's Temperament" in the Zha Lang sports column.

Congratulations to Yang Zhuo for his performance in the contest!

"Yang Zhuo on the runway has the temperament of a king, calm and calm, never afraid of strong enemies!

In the first stop of the IAAF Golden League in 2003, Oslo, it was the first time for Yang Zhuo to set foot on the international stage and compete with world-class players for the first time.

As the only yellow race among the 8 contestants, he is full of fighting spirit!

And after breaking the world record in the 2005 Golden League Berlin station, Yang Zhuo stepped onto the field with the same composure, no pride, no complacency.

He was no longer fighting for honor.

Instead, enjoy the game.

The pressure of being challenged, the pressure of the Beijing Olympics, the pursuit of fans, the siege of the media, and even the checks waved by companies, all have no effect on his performance on the field.

On the court, he is as stable as a rock!

Two broken world records are enough to illustrate this point.

Yang Zhuo is a competitive player. The stronger the opponent, the more excited he is and the better he can run.

Brilliant results are all achieved under the siege of powerful opponents.

This is the temperament of a king!

of course.

That's not necessarily a good thing for domestic sports fans.

It will make everyone forget how to be "excited".

In the beginning, Yang Zhuo's bronze medal in the Golden League, we will all cheer and be proud.

What now?

Yang Zhuo won the Golden League, how did sports fans behave?

Everyone is not excited!

It may even be taken for granted.

Yang Zhuo won the runner-up in the Golden League.

There are more news reports.

Sports fans want to know who won the championship, how Yang Zhuo lost, and whether he has let go again!

To put it bluntly, we are all "spoiled" by Yang Zhuo!

This is a feeling that sports fans in other Asian countries have never enjoyed.

All brought to us by Yang Zhuo!

9 second 72!

Men's 100-meter sprint world record in China!

This is a great record!

I hope Yang Zhuo will continue to work hard, come on!We'll support you forever!

After reading the article, many netizens commented below.

"Fuck, I feel like I'm a little spoiled!"

"It was me! Yang Zhuo didn't go away, I did! I was so excited that he won the silver medal in the Athens Olympics that I couldn't sleep in the middle of the night. This time I broke the world record, and I slept soundly."

0

"Hahaha."

"As a track and field enthusiast, I really feel that these two years have been so happy."

"plus one!"

"Now the men's 100 meters and men's 110 hurdles world records are in our hands, really cool."

"At the beginning, I only thought about the rise of Yang Zhuo, and put the Plaster Country Dash on the ground. Now I realize that the pattern was small at that time."

"Time flies so fast. Three years ago, Yang Zhuo participated in the Golden League for the first time. At that time, he just ran in 10 seconds. Now he has run 1 seconds."

"Yang Zhuo has brought me so much excitement! I hope he will continue to work hard!"

"Yang Zhuo is short of the Olympic and Asian Games champions, and the Grand Slam. It must be achieved."

"I look forward to it too."

Chenggong Sports Training Base.

The three of Hu Kai and the others are training on the track and field. After learning the news about the Zurich station from the coach, they are not depressed, but full of fighting spirit.

"Sooner or later, I will run into 10 seconds!"

Zhang Peimeng looked determined.

Although he only ran fourth in the National Championships, he is not yet 4 years old and has great potential.

The previous training method was not comprehensive and balanced, but it is much better now. This year alone, the performance has increased by 0.2 seconds.

He believes that with the improvement of physical fitness, explosive power and endurance, he will definitely be able to score 10 seconds.

"You two are still young, if you have a chance, I'm basically useless."

Hu Kai sighed.

He is indeed a bit older.

Hearing this, Zhao Yang said speechlessly: "Damn, you are different from us. You will stay in the Shuimu Teaching and Research Department in the future, and you will not have to worry about eating and drinking."

This is true, Hu Kai has already entered graduate school, and he will definitely stay in school in the future.

Get a good job in the sports teaching and research department, the future is bright.

"Training and training! The Asian Games 4×100-meter relay, we must not hold back, we must kill Xiaobenzi and win the championship!"

"Yes, win the championship!"