Athletics: I, the King of Sprinting

While Yang Zhuo 300 was training as planned, Li Qing was already thinking about the end of winter training.

Some time ago, I discussed the explosive start problem with a group of people in the research team.

He has always taken it to heart.

Yang Zhuo's future is naturally invincible in the country, but compared to other top players, he seems a bit weak.

Take his record-breaking race in Berlin as an example. Through precise analysis, the time spent per 10 meters can be obtained.

0m-10m takes 1.94 seconds

10m-20m takes 1.02 seconds

20m-30m takes 0.92 seconds

30m-40m takes 0.87 seconds

40m-50m takes 0.84 seconds

50m-60m takes 0.82 seconds

60m-70m takes 0.82 seconds

70m-80m takes 0.83 seconds

80m-90m takes 0.84 seconds

90m-100m takes 0.85 seconds

Yang Zhuo took 30 seconds for the first 3.88 meters, while Gatlin took 30 seconds for the first 3.84 meters.

When Asafa Powell ran out of 9 seconds, the first 77 meters took only 30 seconds.

It can be seen that the gap is very obvious.

Yang Zhuo set a new world record thanks to his high-speed endurance in the second half.

It was nothing before, but when his speed and endurance can't be improved, if he wants to improve his strength, he has to find a way in the future.

There is a lot of room for improvement in the future, especially the first 30 meters.

If Yang Zhuo can run out of the peak speed of Asafa Powell in the first 30 meters, and the back course remains unchanged, then he can run in 9 seconds.

of course.

It's difficult, but it's not a direction.

It's just that I can't tell Yang Zhuo for the time being.

Get your stamina up to where it should be first, then bring it up to him later.

Yang Zhuo is a very assertive person, whether it is technical changes, detail adjustments, or training plans, Li Qing has to discuss with him.

Can't decide for myself.

Let alone him, even the leader of the field management center has to discuss with Yang Zhuo.

Yang Zhuo's status is no longer what it used to be.

Now world champion and world record holder.

Although he is gentle and talkative, it doesn't mean that he can really be regarded as a child.

Uphill asphalt road.

Sweat beaded on Yang Zhuo's head, he had just run for a while, and took a rest.

And Zhao Yang and Liu Yunfeng were throwing up on the side of the road.

Seeing them, Yang Zhuo seemed to see his own shadow.

When I did this kind of plateau uphill running training for the first time, I was also tired and vomited.

Vomiting.

Yang Zhuo took the mineral water Li Qing handed over, took two sips and then screwed on the cap.

Water should be added, but not too much.

"Coach, it's so boring for you to ride in the car all the time. Come down for a run and exercise your body."

Li Qing glared at him: "Move your body? I'm the only one with old arms and legs. I'll run with you. I can go straight to the hospital later."

"Haha."

Yang Zhuo was very happy, and then looked at the other two: "Is it okay for you two, if not, forget it."

These words irritated the two of them a little. After wiping their mouths, they returned to the middle of the road.

"As long as you run, we will run with you."

"Just like to hear that!"

Yang Zhuo twisted his waist: "Coach, let's go!"

Go ahead and start running.

It was really tiring for Yang Zhuo to do this kind of training again after such a long time.

But he has a good foundation and can hold on.

As for Zhao Yang, they couldn't stand it at all, and their performance was much worse than that of Yang Zhuo in the first training.

It can be seen that the training of some members of the provincial team is really not comprehensive.

Insufficient upper body strength training and insufficient endurance training.

His running posture is not standard, and he shakes his head when he runs.

Do you still want grades?

The two of Zhao Yang came to the class and trained with Li Qing, and they were still behind when they were going through hardships.

Three months, not to mention that they will be reborn, but at least there will be a big improvement.

After returning home, the score increased by 0.2 seconds, and it was no problem to reach the first-class level in China.

After finishing the 2000-meter high-speed uphill run, Yang Zhuo just took a rest and went swimming in the indoor swimming pool.

Stretch your muscles and relax your mind and body.

And Zhao Yang and the two went back to sleep directly, paralyzed from exhaustion.

in the afternoon.

Yang Zhuo continued to practice, mainly running with weighted wheels, barbell lunge walking and ground-grabbing exercises.

Physiotherapists are on call at all times.

Now he is the darling of the field management center, and even a "national treasure" in the eyes of domestic sports fans.

Everyone dared not be careless.

If there is a mistake, sports fans can scold the field management center.

Even the leaders above have to be accountable to those below.

"Puff puff puff."

After running at high speed for a while, Yang Zhuo stopped panting heavily.

These trainings are relatively common methods, and they are often done in the field management center.

But it's different here.

Visibly tired.

After all, the oxygen content is low and the blood supply is insufficient.

"Take a rest, today's training volume is enough, too much."

"Ah."

Yang Zhuo wrapped his coat and took two sips of rabies water.

"Coach, what's going on with the relay team?"

During the Athens Olympics, the Huaxia men's 4×100m relay team failed to make the top 16 and was not eligible to participate.

This year is different.

The Olympic Games are held at home, and Huaxia is the host, so they can directly qualify for the competition.

But it is precisely because they can directly obtain qualifications that they cannot be ashamed.

So the field management center has to form a relay team now to prepare for the Olympic relay.

Hope to qualify for the finals.

And Yang Zhuo is an indispensable person, that is to say, we need to find 3 more people.

"Director Yu and Director Feng are still in Zhang Luo. The tentative ones are Hu Kai and Zhang Peimeng. The last spot has not yet been determined."

After finishing speaking, Li Qing added: "No matter how you choose, you will be the last runner."

This is not favoritism.

Instead, use good steel on the blade.

There is no doubt about Yang Zhuo's last sprint ability, and his most important task is the 100-meter individual event.

It is impossible for the field management center to waste too much time on running in with the relay team.

Therefore, it is most appropriate to arrange it at the last stick, and there is no need to practice cornering skills or handover skills.

Just run in with the third player, hold the baton firmly, and sprint straight and you're done.

This can minimize Yang Zhuo's training time in the relay event.

"In the 08 Olympic Games, I hope our relay team can enter the final!"

Bolt's figure appeared in Yang Zhuo's mind.

This guy, he's working harder when he's running 4×100.

Not surprisingly, the Olympic men's 4×100m relay champion has to be Jamaica.

After all, the overall strength is the strongest.