Athletics: I, the King of Sprinting

Although they are all athletes, they train very hard.

But a big name like Yang Zhuo, who has already made a name for himself, is still so self-disciplined.

Can't help but let them not admire.

"Let's go, let's go for a run together! Enjoy the happiness of being a world champion!"

"Aren't you a world champion too!"

A few girls smiled and walked onto the runway, and jogged along.

Yang Zhuo greeted them with a smile when he saw them.

All are acquaintances.

Among them is Xing Huina, the champion of the [-]-meter long-distance race in the Athens Olympics.

"Hello! Sister Na, long time no see!"

"long time no see!"

After saying hello, the four of them ran together.

Yang Zhuo felt extremely relaxed.

Although it will be tiring, it will definitely be a wonderful winter training life, starting from this moment!

call!

Chapter 213 Yang Zhuo's Bold Idea

restaurant.

When Yang Zhuo came to eat, a group of middle-distance runners and two sprinters from Nanyun Province were also there.

Everyone eats the same nutritious meal.

There is no small stove.

Yang Zhuo sat down in the crowd with a plate in his hand: "What are you talking about? Are you so happy?"

"Let's talk about you!"

Everyone knows that he has a good temper and is easy to get along with. Several people were here last winter training.

It's an acquaintance.

So there is not much sense of distance.

"Talk to me?"

Yang Zhuo took a mouthful of food and put it into his mouth: "What's wrong with me?"

"Another girlfriend."

Yang Zhuo: ? ? ?

"No, I don't have any, why is there another one? Who is it?"

"Hahaha."

The crowd laughed.

"Just kidding! I just saw a piece of news that the Athens Olympic silver medal you donated at the charity auction in Shanghai was bought by a mysterious person at a high price after the meeting. Now it is confirmed that the mysterious person is An Yufei's mother. So the conclusion is that An Yufei is pursuing you, or the two of you are already together."

"Ah? This is too ridiculous!"

Yang Zhuo said so.

But I have some doubts in my heart.

At that time, there was news that the silver medal was bought by a mysterious person after the auction. Could it be that Liu Xiaoli really bought it?

Why do you want to buy it?

Could it be that An Yufei is really

Yang Zhuo shook his head to drive this thought out.

Keep eating.

Others continued: "That's why we said, you will have more and more scandals in the future, as long as you are in the same frame with someone, you may have multiple girlfriends."

Yang Zhuo:

in the afternoon.

Training Course.

Yang Zhuo first ran a few laps to warm up, and when he felt his body was fully active, he came to the starting line.

"How does it feel? Can you adapt?"

The original plan was to carry out adaptive training in these two weeks, not too high in intensity.

But Yang Zhuo ran yesterday, and he didn't feel too strenuous.

It may be that the last time I trained here for more than two months, my body has a memory.

So he decided to increase the intensity and start training directly at medium intensity.

High intensity next week.

"sure, no problem!"

Yang Zhuo was very relaxed, and smiled: "If you are worried, just try to practice first, and if it doesn't work, then reduce the intensity."

"OK then."

Li Qing nodded: "Just follow the training plan and try first."

Subsequently, Yang Zhuo started formal training.

For now, it's mostly about endurance training.

The training time here last time was relatively short, and there is still room for improvement in endurance.

So let's improve this aspect first.

Wait until the endurance cannot be improved, and then consider the problem of starting and accelerating.

Although Li Qing and the others have planned to let Yang Zhuo try Asafa Powell's explosive start, they can't just try it blindly.

Train normally first, and then try that after the winter training is almost done to see the effect.

before the starting line.

Yang Zhuo squatted down and stepped on the running aids with both feet.

There are two other people beside him, Zhao Yang and Liu Yunfeng, who were sent by Nan Yun Province to train with him in the winter.

They are not very old, in their twenties.

"preparation!"

Li Qing held an electronic starting gun in his hand.

Yang Zhuo arched his body and made a starting posture.

Zhao Yang and Liu Yunfeng also took the starting posture. They knew that their speed and endurance were inferior to Yang Zhuo's, but they didn't feel that there was a big gap at the start.

He made up his mind in his heart that he wanted to beat Yang Zhuo once.

"Snapped!"

The starting gun rang, and Yang Zhuo ejected instantly.

As for Zhao Yang and Liu Yunfeng, I don't know if it was because they were not focused enough, so they reacted a little slower.

"Puff puff."

Yang Zhuo leaned forward. If he was an ordinary person, he would already be staggering by now.

But with his super balance ability and super acceleration ability, he can completely stabilize the center of gravity.

At this moment, the acceleration trend brought about by the forward center of gravity allowed him to continuously increase his speed.

30 m.

Yang Zhuo began to raise his head, and his center of gravity gradually increased.

"Puff puff puff."

The stride frequency basically reached its peak, and the stride length began to increase.

now.

Zhao Yang and Liu Yunfeng have been pulled apart.

A deep sense of powerlessness rose in the hearts of the two of them.

Just listening to the data, 9 seconds 75 does not seem to be much different from 10 seconds 5.

Not even 1 second.

But in the same field, you will find that the gap is huge.

So big that the two of them don't have the courage to compete.

Yang Zhuo didn't know what the two of them were thinking, and he wouldn't pay attention.

At this time, he only pays attention to himself.

accelerate!

Speed ​​up!

50 m.

80 m.

100 m.

After crossing the finish line, Yang Zhuo did not slow down and stop, but continued to run.

Wait until 150 meters before slowing down slowly.