Athletics: I, the King of Sprinting

"Wow! Lingling, I love you so much!"

After speaking, he kissed her: "mua!"

The other four roommates looked at the photo.

"Yang Zhuo's photo? Fuck, is it Yang Zhuo who invited Lingling to dinner today?"

"Ah! Is it true or not?"

"No, Lingling, do you know Yang Zhuo?"

The four of them were very excited, Zhang Lingling was a little embarrassed when you said something to each other.

She really didn't want to say it.

But Qianqian already knew, and it was impossible to hide it from 987.

So, Zhang Lingling reached out and brushed the hair beside her ears: "Yang Zhuo and I are classmates, we were in the same class in the first year of high school, there is no other relationship."

"Wow! You guys are classmates! My God! Why didn't you tell us earlier!"

"That's right! Who is Yang Zhuo? That's China's pride, sports superstar, just how many boys and girls in our school like him?"

"I watched the [-]th National Games, I was so excited!"

"No wonder, Lingling, no wonder you always watch Yang Zhuo's games. At first I thought you liked track and field, but it turned out that you were an old classmate."

next to.

Qianqian took the autographed photo, and happily sent one to each of them: "Nong, I promised you, one for each of you, I didn't lie to you, I'm not lying to you, she's an absolute big shot, and she's often on the "News Network" big shot."

After finishing speaking, she looked at Zhang Lingling again: "Where did you eat?"

"Of course it's a restaurant! Otherwise, where can I go?"

Zhang Lingling lied.

It was impossible for her to tell her roommate about the meal she had with Yang Zhuo at home.

Then there would be no peace.

"I'm so envious of you! I can have dinner with Yang Zhuo! How many rich women are willing to spend hundreds of thousands to eat with him, but there is no chance. Lingling, when will we have dinner again, can you bring us together? I want to meet my idol too, it's best Take a picture together."

"Yang Zhuo is busy. He not only has to go to class, but also to train. He usually doesn't have much free time. This is the first time we have dinner in these few years."

"It's true. I watched the news interview. He said that he was very busy and didn't have much time for entertainment."

"Yes, it is not so easy to succeed."

the other side.

After Yang Zhuo returned home, he went shopping inside and out again.

Starting today, he intends to live at home.

Although it seems a bit deserted, it is more private and comfortable.

Moreover, the flowers and trees in the courtyard look more pleasant.

“It feels so good to be at home!”

Yang Zhuo walked around the veranda.

This hand-made veranda connects the houses, and it will not have any impact on windy or rainy days, and it is also a good place to enjoy the scenery and enjoy the wind.

Anyway, it's better than living in a dormitory.

Moreover, he specially built a fitness room.

There are several commonly used fitness equipment.

I can also exercise at home in the morning, and then go to the field management center after work, just in time for breakfast.

Delicious.

the other side.

Several people in Li Qing are studying Yang Zhuo's game video, as well as Gatlin and Asafa Powell's game video.

Although, the current results of these two people are not as good as Yang Zhuo.

But it does not mean that their technology has no place to learn from.

With Yang Zhuo's current strength, it is very difficult to improve.

It is necessary to grasp every detail that can be improved and keep polishing. Every 0.01 second improvement is a very big improvement.

Li Qing tapped on the table with his fingers: "I think Powell's start is perfect, this kind of explosive start, the future is too dominant, and he can lead the others by several lengths at 50 meters."

"Our domestic sports are basically starting in this way, but it is not as thorough as his."

"Qianchen has an advantage, but his speed drops too much after 80 meters, especially in the last 10 meters. If you run with Xiao Zhuo, even if he has a small advantage in future, he will definitely be overtaken in the last 20 meters."

Yu Weili and Feng Shuyong's words are fine.

Li Qing is naturally clear: "I just think that Xiao Zhuo's speed and endurance are getting stronger and stronger. If he is like Powell, he bursts out with all his strength at the start, how long can he last?"

After finishing speaking, he added another sentence: "If you can hold on, will your grades be greatly improved?"

The air suddenly became quiet.

All three of them were thinking about this possibility, and the more they thought about it, the less likely it was.

Yang Zhuo's speed endurance is already very strong, can it be improved?

Unlikely.

"Yang Zhuo's sub-altitude training at the beginning of the year is very effective. I think there is still a lot of room for improvement. Let's wait until the winter vacation is over and see how far we can improve. If there is really a big improvement, we can try explosive training. Let's go and see the effect."

"I think it's okay. Let's see after the winter training."

The three of them reached an agreement.

Yang Zhuo's current performance has reached the peak, but his physical fitness has not yet reached the peak.

Now I am only 19 years old, and under normal circumstances, my physical fitness can still improve.

And the higher the physical fitness, the higher the outbreak can be tolerated.

"Lets see."

Li Qing continued to study the running methods of Asafa Powell and Gatlin to see if there were any details worth learning.

of course.

It's not just them who are watching, the research team established around Yang Zhuo is also studying the details of his whole process, whether there is anything that can be improved.

That's their job.

the next day.

morning.

Yang Zhuo sat up from the bed.

I went to bed at 10 o'clock last night, and now it is 6:[-].

I slept half an hour longer than before.

Feel comfortable all over.

Then get up, take a shower, drink a glass of water, and then go to the fitness room to exercise your body.

Listen to some music around you.

This feeling is much better than when I was in the field management center.

After warming up to sweating, simply take a shower, put on your coat, and drive to the field management center.

Great start to the day.

Training Course.

Yang Zhuo is doing traction speed running training.

It was towed by a motorcycle, and Li Qing watched from the back seat.

"Puff puff puff."

The speed of the motorcycle exceeded Yang Zhuo's top speed, he could only follow along passively, just like when the race started, the speed had to be fast, otherwise he felt like he was about to fall.

This kind of training has been done a lot before.

It is to increase the upper limit of stride frequency.

At the same time, it can also be used to cultivate the feeling of relaxed running and let the body generate muscle memory.

After running to the designated location, Li Qing immediately let go of the rubber belt in his hand.

Yang Zhuo slowed down slowly.

After stopping, put his hands on his hips, panting heavily.

The model car turned around, and after Li Qing got off, he asked, "How do you feel? Is this speed acceptable?"

"It's okay."

In this traction training, the speed has increased by 1 km/h than before.

It doesn't sound like much of an effect, but for Yang Zhuo, it feels very obvious.

Much harder than before.

Can barely hold on.

"If it doesn't work, let's increase it by 0.5 first, and increase it by 1 after we get used to it."

"Need not."

Yang Zhuo waved his hand: "That's it, just get used to it for a few days, I don't think this is the limit, I can try to increase it by 1.5 in the future."

After finishing speaking, he walked towards the awning: "Take a rest first, and then run 2 sets later."

"Ah."

Chapter 210