Athletics: I, the King of Sprinting

Barbell lunges in the afternoon.

There are also many other small exercises, such as single-leg deadlifts followed by knee lifts, single-leg supine hip raises followed by knee lifts, single-leg steps and high leg lifts, and so on.

With limited conditions, you can only do these exercises.

There is no way to run 100 meters at full speed because there is no plastic track.

It is absolutely not allowed to run on the cement road.

Dirt roads, while not as hard, are uneven.

So you can only do these individual exercises.

But enough.

As long as you maintain your physical condition, you will be fine when you go to Jinling and practice on the track and field for a few days.

in fact.

Yang Zhuo is not worried about the men's 100 meters.

To put it a bit inflated, even if he doesn't train before the game, the championship is still stable.

Strength is not a grade.

What he is worried about is the 4×100m relay, which is a team event and cannot be controlled by one person.

but.

It doesn't mean you don't have a chance to win.

Always have to give it a try.

Alley mouth.

During Yang Zhuo's training, many uncles and aunts were chatting and watching.

"Xiao Zhuo's strength is really great. He has walked back and forth several times and is still practicing."

"Why do you practice running like this?"

"We don't understand. Anyway, it looks tiring. The barbell weighs dozens of catties."

"It's not easy to do anything."

"I heard that it's quite simple. On TV, Xiao Zhuo is carrying more than 300 catties of barbells in that gym."

"Running is still a physical activity, gaining experience."

"That's not it. You need strength to do anything. If you don't have strength, you can't do it at all."

Just when everyone was talking to each other, the horn of a car came from the ear.

A moment later, a black car stopped at the entrance of the alley.

A young man in a black suit came down first, followed by a capable woman in a long skirt.

Yang Zhuo knew who it was, so he said: "I didn't expect you to come so early, wait a minute, I'll take a shower and change clothes."

When he walked into the door of the house, he shouted: "Mom, there are guests, please welcome them."

"Come on!"

Zhang Yumin came out of the living room in response, and looked at the two of them cordially: "It's sunny outside, come in and sit down."

"Thank you auntie!"

After coming to the living room and sitting down, Zhang Yumin poured a cup of tea for each of them: "Are you here to pick up Xiao Zhuo?"

"Ah."

The young man was sent by the Provincial Sports Bureau, and the woman was a reporter from Nanhe Provincial TV Station, who wanted to interview Yang Zhuo on the way to Shangdu.

Of course, this was communicated with Yang Zhuo in advance.

"I'm really sorry, but I'll trouble you to make a trip."

The young man smiled and said: "Auntie, you're welcome. This is what we should do. Yang Zhuo wants to represent our Nanhe Province in the [-]th National Games and win glory for our Nanhe Province. Of course, we must create better conditions as much as possible so that He's staying in good shape."

Less than 10 minutes.

Yang Zhuo came downstairs with a suitcase and a bag on his back.

After all, it was just a simple shower and a change of clothes.

And the luggage was packed last night.

There was no ink stain, so I got in the car and set off for the airport.

Then fly directly to Jinling.

When we got there, the staff of the delegation picked us up.

After watching the car leave, Zhang Yumin sighed.

I didn't stay at home for many days, and left again!

At this time, the neighbor asked: "Yu Min, is this specially here to pick up Xiao Zhuo? Where is he from?"

"From Nanhe Province, take him to the National Games!"

There was a hint of pride in Zhang Yumin's tone.

It was something to be proud of.

"Hey, the province directly sent a car to pick it up! Xiao Zhuo is really promising!"

In the car.

The reporter interviewed Yang Zhuo: This is your first time participating in the National Games, are you looking forward to it?

"Of course I look forward to it."

Yang Zhuo's eyes were shining brightly: "The National Games is held every four years, how many four years can an athlete's direct career last? As the top sports meeting in our country, I hope to achieve good results and not let myself stay It’s a pity, and I hope to give the audience a good viewing experience.”

Reporter: Certainly!This time, in addition to the 100-meter individual event, you will also participate in the 4×100-meter relay. Do you think you have a chance to win a medal?

"Now, the paper strength of our delegation's relay team is still relatively weak, and I haven't practiced much cooperation with them, so it's quite difficult, but I will do my best."

Reporter: The main task of the 08th National Games is to prepare for the 100 Olympic Games. Will you participate in events other than 4 meters and 100×[-] meters?

"To be honest, I don't know. Due to my age, the coaching team thinks that I am not suitable for the 200-meter event. As for whether to concurrently serve in 08, it depends on the situation at that time."

Reporter: Everyone knows that the life of an athlete is relatively boring. When you suddenly don't want to practice?

"Boring is indeed boring, and there have been times when I got bored, but I haven't had the idea of ​​giving up yet."

Yang Zhuo leaned on the back of the chair, folded his arms and looked out the window: "At the beginning, I hoped to be a world champion, but now, I want to be a legend of sprinting!"

His tone was not so passionate, not so full of passion.

Very peaceful.

Even a little bland.

But when the reporter heard it, his heart skipped a beat, and many pictures appeared in his mind.

Yang Zhuo won the Olympic gold medal once, twice, even three times, wearing a red flag in the middle of the arena, and everyone on the scene shouted his name.

The mountain roars like a tsunami.

Reporter: I hope you can oh no, you will definitely do it!

"Thank you."

Jinling Airport.

The deputy head of the Nanhe delegation is waiting outside the arrival hall to be picked up.

There are also a few staff members and a group of reporters.

Yang Zhuo was pulling the suitcase and carrying the bag, and was startled when he saw the leader.

Trot over quickly.

"Yang Zhuo! Long time no see!"

The deputy head came forward with a smile.

"Director Zhang, why did you come to pick up the plane? I can't stand it!"

The deputy head is the head of the Nanhe Provincial Sports Bureau.

Being able to pick up the plane definitely gave Yang Zhuo enough face.

There is plenty of pomp.

"You are the treasure of our delegation, I can't let you go if I don't see you!"

The deputy head said happily: "Let's go, let's go back to the station, let's talk on the way!"

At this time, a group of reporters gathered around, and while taking pictures, they did not forget to ask: "Yang Zhuo, are you the flag bearer of the Nanhe Provincial Delegation?"

"This 4th National Games, Liu Xiang will participate in the 100×[-]-meter relay event, will you participate too?"

"Do you think there are still better seedlings for domestic 100-meter athletes?"

"Yang Zhuo, are you dating An Yufei?"

"Do you think there will be another breakthrough in the [-]-meter performance at the [-]th National Games?"

Hearing the twittering questions made Yang Zhuo's head hurt.

He didn't answer directly, but first looked at the deputy head to see the leader's opinion.

This is the expression of emotional intelligence.

The leader came to pick him up to give him face, and he also had to show that he was the leader.

Seeing him looking over, the deputy head of the group cheerfully said, "Just answer a few simple questions!"

Yang Zhuo nodded, and then said: "Everyone, be quiet. I will answer one by one. The flag bearer is indeed me. Many media have guessed this. As for the 4×100-meter relay, I will also participate. I hope I can cooperate well with my teammates." , strive for better results.”

"As for the other 100-meter athletes in China, my mind is all on training and I don't know much about it."

"As for An Yufei, we are friends, and I hope everyone will not spread the word! Besides, I am still young, and I have no intention of dating at the moment. I just want to train hard and work hard to improve my grades."

"As for breaking the record, it is a very difficult thing. At present, I still have a lot to improve. I hope that after the winter training, my strength will improve."