Athletics: I, the King of Sprinting

to be frank.

Winter in Beijing is not suitable for running outside.

But no way.

Because of the Spring Festival Gala, Yang Zhuo couldn't go to Nanyun Province years ago.

Traveling back and forth is too far.

I can only make do with the training at the field management center, and wait until the next year to go directly to Nanyun Province.

Training at the sub-altitude sports base over there.

Speaking of which, Yang Zhuo was quite curious.

I don't know what is the difference between training there and the field management center.

1 lap.

2 lap.

After the activity, the body is also warmed up.

Li Qing was old, so he didn't run much, leaving Yang Zhuo to run by himself.

The amount of activities this week was so small that he now felt like a dragon entering the sea.

The body is excited.

It seems that this week's rest has made the body stronger.

"Puff puff puff."

Yang Zhuo swings his arms faster and faster, and the frequency of his legs twisting and cutting is also getting faster and faster.

From jogging to fast running, from fast running to high-speed running.

and.

During the running, Yang Zhuo also adjusted the angle of the arm swing.

Lowered it a bit.

In this way, when the arm swings from the back to the front, let the power go forward, instead of the angle being too large, the power goes up.

It's such a small adjustment, but it's very useful.

sidelines.

Li Qing was a little taken aback.

Although there is no instrument to measure it, he can see that Yang Zhuo's speed is very high with his naked eyes, and he is in the stage of relaxing running.

Even if the absolute value of the speed is not as high as that of the Athens Olympic finals, the time for this relaxed run is much longer than that of the Athens Olympic Games.

After a few days of rest, the effect is so good?

In the past, the track and field team paid attention to training, training and training.

Now Li Qing wondered if proper self-cultivation would lead to better feedback?

He kept this matter in mind and planned to test it in the future.

"Puff puff puff."

Yang Zhuo ran at high speed for a while, and then ran half a lap at "sub-high speed".

It feels very cool.

Especially when he ran at high speed just now, he found the feeling of being in the final of the Athens Olympic Games.

Just like a few friends chasing in the fields when I was young.

After a while.

Yang Zhuo slowed down slowly, stood on the spot, panting for a while with his hands on his hips.

It's cool when running.

I feel really TM tired after running.

After panting for a while, Li Qing came over: "Don't stay here, go indoors, it's too cold outside."

"Ah."

Yang Zhuo let out a hmm behind his nose.

I didn't open my mouth.

too tired.

Indoor training ground.

Yang Zhuo took off his coat, went to the chair and sat down, picked up a bottle of water.

Ton ton ton to drink two sips.

"call"

Li Qing also sat down beside him, and asked, "Xiao Zhuo, I just saw that you ran at high speed for a long time, what's the matter?"

"Ok?"

Yang Zhuo held the mineral water bottle in his hand: "Is there any? I just feel more excited in my body, so I keep running. I don't know how many seconds I have to relax and run."

Li Qing nodded thoughtfully.

In his opinion, it should be the role of rest.

"Okay, you rest for a while, and then do a few sets of listening to the gun and speeding up training."

Now, Yang Zhuo seldom trains a certain skill individually.

For example, listening to the gun training is integrated into the acceleration running.

Run 30 or 40 meters after starting.

Instead of simply listening to the gun and practicing the reaction.

"it is good!"

2 month 1 day.

Northern Years.

The Field Management Center is also on holiday.

But before the holiday, Yang Zhuo underwent a systematic medical examination.

The body is very healthy.

In addition to the physical examination, there will be an interim test.

Four months have passed since October.

During the period, two tests were conducted in the first two months, the earliest time was 9 seconds, and the later time was 99 seconds.

At that time, Yang Zhuo's strength after adjusting the rhythm basically stabilized.

Considering that the indoor environment is not as good as the outdoor environment, plus there is no blessing of the atmosphere of the game, the stimulation of the opponent, etc.

His hard power has improved slightly compared to the Athens Olympics.

Today is the last training before the year, and I will be on vacation after the end.

Training Course.

Luo Chaoyi, Feng Shuyong and Yu Weili were all there.

Looking at Yang Zhuo who was warming up on the field, Luo Chaoyi looked expectant: "Director Li, you know Yang Zhuo's situation best these two months, can you estimate how much this shot can run?"

Hearing this, Li Qing showed a wry smile on his face: "Director Luo, this is not something that can be estimated. If the state fluctuates a little, the result will be a few tenths of a second away."

"Haha."

Luo Chaoyi smiled: "That's true."

At this time, Yu Weili said confidently: "I personally feel that Yang Zhuo's hard power has improved compared to the Olympic Games."

"I'll find out later, not to mention running 9 seconds 88, as long as I can run around 9 seconds 9, it proves that my hard power has improved."

10 minute later.

Yang Zhuo finished warming up.

Then he walked to the starting line: "Coach, let's start!"

"Row."

Li Qing nodded and picked up the starting gun.

As for Luo Chaoyi and the others, they were heading towards the finish line, and the timer was there.

1 minute later.

Yang Zhuo squatted down in front of the starting line, with his hands on the track, his jaws facing outward.

"preparation!"

Li Qing issued an order.

Yang Zhuo lifted his hips higher than his shoulders and put his weight on his arms.

He waited calmly for the firing of the starting gun.

"Snapped!"

The starting gun sounded.

Yang Zhuo kicked his front legs hard, and his back legs were also exerting force. At the same time, he swung his arms vigorously, and his body rushed forward at a 45-degree angle.

The first few steps were all pointing to the ground, accelerating along the trend of the center of gravity leaning forward.

At this time, to maintain the center of gravity, you must have enough acceleration, otherwise you will definitely stagger or even fall.

Once staggering means stalling, the shot is over.

"Puff puff puff."