Athletics: I, the King of Sprinting

At this time.

The hostess in a dress trotted a few steps and walked up to him: "Senior Yang Zhuo, please stay!"

Yang Zhuo looked at her with a smile, waiting for the next step.

"Senior, the students are very concerned about your sprinting situation, can you tell us a little bit about your current status? What is the goal for next year's World Championships?"

"Status, I am now adjusting my running rhythm and increasing my stride length. It will take several months of training to see the effect. As for next year's World Championships, I am unwilling to win the Olympic Games. I hope that next year's World Championships can win Gatlin , if he competes."

"Senior, come on!"

"The senior is the best!"

"You can do it for sure!"

"Senior, you are our pride, the pride of Beijing University!"

""

Hearing the shouts of the juniors below, Yang Zhuo smiled: "Thank you for your encouragement! I will work hard!"

After speaking, he waved his hand and turned to leave.

The New Year's Eve party will continue, he can't stay here all the time.

Gym.

Yang Zhuo continued to do strength training.

Before, his squat was 186kg and bench press was 130kg.

Now that the weight has increased to 80kg, the squat weight has also increased to 190kg.

The bench press was increased to 1350.2kg.

"huhu"

After finishing a set of strength training, Yang Zhuo panted heavily while looking at the masseuse next to him.

"I feel a little uncomfortable in my back, please help me press it."

When Li Qing heard his words, he became very nervous: "Does it hurt? Is it a strain?"

Squats, especially weighted squats, can easily strain your muscles.

Even if Yang Zhuo's movements are the most standard, there will be a masseuse to relax the muscles after each training.

But this rep won't hurt at all.

After he got down on the ground, the masseur pressed his hands on his back: "Does it hurt here?"

"It seems a little bit, it seems not."

Yang Zhuo couldn't tell.

"It may be a sign of a strain, or it may be a minor strain. Instructor Li, I suggest relaxing the muscles first, and then go for an examination."

"Well, you give him a massage first, and I'll go to Yun Medical Center right away."

Li Qing almost trotted out.

Yang Zhuo is the only hope for the sprint team, so nothing can go wrong.

Chapter 162 Solution

Good luck.

After inspection, Yang Zhuo didn't really strain.

However, Li Qing and Yu Weili still dare not be careless.

Yang Zhuo has been in the national team for two years, and this is the first time he feels unwell.

So, they all thought it was a sign of strain.

So he decided to ask Yang Zhuo to suspend training for a few days, apply plaster and take a bath every day.

And no strenuous exercise is allowed.

Check back in a few days.

Yang Zhuo had no objection to this.

Although he knew that his body had a strong recovery ability, he didn't know how strong it was.

and.

Proper rest is good for athletes.

Especially athletes who have already laid the foundation.

Take Su Bingtian in his previous life as an example. He used to train intensively, but since he changed to a foreign teacher, the amount of training has dropped significantly.

At least one shot and 1 meters a day.

The training volume of winter training is also very small, less than one-third of the previous one.

And during the holidays, he was strongly urged not to do any training, just to relax.

In this case, Su Bingtian's grades did not drop but rose.

Suffice it to say that rest and relaxation work for athletes.

Just like learning knowledge, after learning, the brain needs to digest and absorb.

Similarly, after exercise, the body has to adapt and absorb.

of course.

This does not mean that Su Bingtian's previous high-intensity training was wrong.

That's when the groundwork is laid.

Once the foundation has been laid and mature, there is no need for high-intensity training.

If there is no competition, I train for three hours a day.

Rest and relax the rest of the time.

When there are large-scale competitions, such as the Olympic training camp, or during winter training, the training intensity should be increased appropriately.

This is more scientific.

Outside the CCTV building.

A car stopped slowly, and Yang Zhuo, who was wrapped in a down jacket, came out first, followed by Wang Jinghua.

After coming down, they didn't stop any longer, and walked directly to the entrance together.

But even so, it was still photographed by reporters who were waiting at the spot.

"Fuck! Yang Zhuo!"

"Did Yang Zhuo receive an invitation to the Spring Festival Gala?"

"Definitely is."

"Then Yang Zhuo's quota is basically stable. He can sing, and he sings very well. Coupled with his fame, he will definitely not be brushed off."

"Nonsense, the director team specially invited them here, and they probably let them go after saying hello to the field management center. How could it be brushed off?"

When the reporters were discussing, Yang Zhuo and Wang Jinghua had already arrived at the circular corridor outside the No. [-] studio.

It's his first time here.

Smaller than expected.

That's right, it's just such a big place, no matter how it is remodeled, it will be the same.

now.

In the circular corridor outside the studio, many artists were waiting for the rehearsal.

None of them looked relaxed.

Because if you can participate in the rehearsal, you will definitely be able to stay, and every rehearsal may brush off people.

Whether it is singing and dancing, or language programs.

Therefore, until the last moment, no one dared to relax.

Yang Zhuo was not that nervous.

He felt that his program should not be canceled, even if it was canceled, it would be nothing, just to go back to celebrate the New Year.

He is not an artist, the real place to become famous is the arena.

It's the World Championships, the Olympics.

It doesn't matter if there is no Spring Festival Gala.

"Sister Hua, where are we going next?"

Yang Zhuo came here for the first time, and he was a bit confused.

Wang Jinghua is fine: "Look for the dressing room first."

Yang Zhuo, as an Asian trapeze, enjoys a separate dressing room for rest and makeup.

You know, there are very few dressing rooms in the Spring Festival Gala.

Those who can enjoy the independent dressing room are all big names like Uncle Ben Shan and Cheng Long.

Ordinary artists, even the first-line, can only wait in the corridor.

When Yang Zhuo and Wang Jinghua were looking for a dressing room.

Many artists have also discovered them.

Immediately surprised.

"I didn't expect that Yang Zhuo also received the invitation."

"Probably singing."

"No, I haven't seen him in several rounds of audition for singing and dancing shows."