Athletics: I, the King of Sprinting

50 m.

60 m.

Yeon-joo feels like a speeding car.

The engine has plenty of power.

Because the speed is too fast, the facial expression is out of control, and it looks a little funny.

75 m.

In fact, the speed has already started to drop at this time.

But Yang Zhuo can make the process of descending very slow, and the descending range will only increase at 85 meters.

This is very rare.

If you fall slower than others, it means you can distance yourself.

95 m.

Ready to crimp, but it doesn't mean you have to crimp now.

Pressing the line is the last technical movement of the [-] meters, and it is also the final test for athletes.

In the competition, the referee will use the high-speed camera to slow down the athletes who cross the line together to see whose effective part presses the line first to judge who is ahead.

Therefore, when the strength is almost the same, pressing the line is very important.

But pressing the line too early will lose the speed advantage, so the line must be pressed the moment the foot crosses the finish line.

100 m.

The moment Yang Zhuo stepped forward, he leaned forward and lowered his head to press the line.

After crossing the finish line, he slowed down and crashed into the air cushion.

"boom."

It's loud, but it doesn't do Yeon-joo any harm.

He even made his voice louder on purpose.

I really enjoy this moment.

the other side.

Li Qing's timer towards the finish line.

9 seconds 95.

Seeing this result, he nodded with satisfaction.

Running to 9 seconds proves that after two months of training, Yang Zhuo has finally returned to the level before the stride adjustment.

Even to some extent, his hard power has also improved.

And there are still two months of training time before the holiday this year.

Yang Zhuo's grasp of the rhythm will definitely be better, and he may be able to run into 9 seconds again.

Even running into 9 seconds has become normal, as simple as running into 9 seconds before.

Thinking of this, Li Qing was a little excited.

As a coach, the greatest gratification is to watch the strength of the players improve.

It's a very fulfilling thing.

After a while.

Yang Zhuo walked back slowly and glanced at the timer.

His face was calm.

Not excited.

This is in exchange for two months of daily training, and it has only returned to the level of the Olympics.

So nothing to get excited about.

At this time, Li Qing said: "This gun is in good condition, but the starting reaction is a little slow, only 0.161 seconds."

"I also feel a little slower, mainly because the air in this room is too dry and dry, which prevents me from completely calming down."

It's winter, but the indoor training ground is heated.

The temperature is not low.

It's just too dry.

Li Qing nodded: "I feel it too, I just mentioned to Director Luo to get a humidifier."

"call"

Yang Zhuo picked up a bottle of water and drank a couple of sips, then asked, "How about training next?"

"Let's rest for a while, relax your muscles, and go to Yun Medical Center for a physical examination later."

"Another physical examination?"

Li Qing gave him a white look: "What do you mean, it's been a week since the last physical examination."

As the treasure of the field management center and even the General Administration.

The above set three principles for the coaching staff.

First, improve the quality of training.

Second, prevent injuries.

Third, strengthen targeted training.

Injury prevention comes second and is very important.

There are specialist doctors in charge of this matter.

"Hey, the physical examination is the physical examination!"

Yang Zhuo took off his spiked shoes and lay down on the massage chair.

The masseuse immediately gave him a massage to relax his muscles.

Lying there, he felt his Qi and blood slowly calm down.

The sore muscles also slowly recovered.

Press and hold and fall asleep.

After massage.

Li Qing didn't ask Yang Zhuo to get up, but sat aside and continued to write his summary.

As the head coach, he has followed Yang Zhuo since he entered Peking University.

Yang Zhuo has records of every physical examination data, test results, and what kind of training at what stage.

He wants to summarize and form a training system, and then bring in two newcomers to see the effect.

If there is indeed an obvious effect, it will be promoted in the national and provincial teams.

A few more minutes.

Li Qing called Yang Zhuo to get up: "It's almost time, it's time to go for a physical examination."

"okay!"

Yang Zhuo stood up and put on his sneakers.

After sleeping for an hour, I felt that my strength had been restored and my whole body was comfortable.

Transport hospital.

Yang Zhuo was wearing a pair of black sports shorts and obeyed the command the whole time.

Do whatever you want.

Height and weight, cardiovascular function, bone density and other items.

Physical examination results were also normal.

The net height has not changed, 183.6cm, and the weight has come to 80kg.

Gained 2kg in the past two months.

The body fat rate is 9.9%, and there is still room for improvement.

The main reason is that there are relatively few strength exercises in the past two months, otherwise, it should be able to drop to 9.6%.

"Xiao Zhuo, the doctor said just now that your bone density has increased again, which means that you are prone to injury, so you need to strengthen flexibility training next."

"Ah."

Yang Zhuo nodded, these are all scientific data.

It must be believed.

Moreover, during this period of time, he really felt that he had less control over his body when running.

It should be the problem of increased bone density and insufficient flexibility.

"You go back and rest first, I will discuss with the instructor Yu and revise the training plan."

"Row."

Chapter 160 Subaltitude Training

After the physical examination, Li Qing added flexibility training to Yang Zhuo.

Several ways.

Among them, Yang Zhuo's favorite is swimming.

Because you will feel very relaxed in the water, and your whole body can stretch out.

Activities in the water can make the body develop more comprehensively and make the muscle lines smooth.