Athletics: I, the King of Sprinting

"Guoqiang's family is here for real!"

Chapter 155 New Training Program

Yang Zhuo only stayed at home for 3 days.

But still can't really relax.

Township leaders and county leaders came to the door one after another.

The county leaders also brought reporters and conducted a brief interview, which will be broadcast on Shuicheng County TV.

and.

After hearing that Yang Zhuo wanted to donate money to build a primary school, the leaders strongly supported him and said they would send professional people to guide him.

After finishing all these, Yang Zhuo went to the second high school of Washui City.

I met Wang Jie and the principal and chatted for a while.

During the period, many teachers asked him to take photos and sign autographs.

Because it was noon, many students also came to watch.

Everyone is very curious about Yang Zhuo, a senior who has appeared on "News Network" several times.

When Yang Zhuo finished chatting with the principal and the others and went downstairs to leave, he saw thousands of people standing near the exit.

I was very emotional for a while.

Three years ago, he was an ordinary student here, but three years later, he became the object of admiration of the younger students.

At the invitation of the principal, Yang Zhuo said a few words of encouragement to the onlookers, and finally Wang Jie drove him to the station by tram.

Originally the principal planned to drive him off, but he refused.

Before leaving, I would like to chat with Wang Jie a few more words.

Outside the bus station.

Wearing a peaked cap and sunglasses, Yang Zhuo stood face to face with Wang Jie: "Master, are you getting married soon?"

Wang Jie didn't skip the topic this time, and nodded, "Get married during the winter vacation."

She is 27 years old, and she gets married very late in the countryside.

"It's best to give birth to someone who is talented in sprinting, and I will practice sprinting with me in the future."

"Where are you going?"

Wang Jie couldn't laugh or cry.

"hey-hey."

Yang Zhuo smiled, took out a strip-shaped black bag from his bag, and handed it to her.

"Why? Don't give me anything, I don't want it!"

Wang Jie directly refused.

Yang Zhuo held her arm and stuffed it directly into the pocket of her jacket: "Master, when you got married, I was in the winter training period, and I might not be able to come back, so I followed the class in advance."

Hearing this, Wang Jie didn't pretend anymore: "What is it, it's so heavy."

Hearing this, Yang Zhuo whispered, "Gold bars, 1kg."

"What? I can't have it! It's too expensive!"

Wang Jie wanted to take it out, but was stopped by him.

"Master, don't be polite to me, and this is part of the money, there is no way to push it out."

After finishing speaking, Yang Zhuo added in a low voice: "Also, let me tell you, don't sell this, it will go up 1% in the future. This is a big trend, maybe it will double in a few years."

Now the price of gold is very cheap, only 110 soft sister coins per gram.

In the previous life, before Yang Zhuo was reborn, three or four hundred and one grams.

This thing is still very valuable.

Therefore, he plans to buy a little gold when he finishes buying the villa and decorating the courtyard.

Stock up in the bank safe and stock up at home.

Do it in batches, a total of tens of kilograms will do.

"Okay, Master, it's almost time, I have to go!"

Yang Zhuo put his bag on his back, turned around and entered the long-distance station.

Wang Jie looked at his back with an inexplicable emotion in her heart.

He reached out and touched the gold in his pocket.

This apprenticeship is too precious.

1kg of gold, even at the current price, is 11 yuan, which can build an ordinary two-story building in the countryside.

Of course, Wang Jie remembered Yang Zhuo's words and would not sell.

Just keep it for your own protection.

airport.

security area.

Yang Zhuo took off his hat and sunglasses, and the way the security lady looked at him changed.

"Yang Zhuo, are you going back to the capital today?"

"Well, go back to training."

"I read the news that your dream lover is Gao Yuanyuan?"

Yang Zhuo:

"That's all rumors. I don't have anyone I like right now, and I haven't thought about falling in love in the next few years."

"Aoao, come on! I will definitely go to the Beijing Olympic Games to watch your competition!"

"Thank you."

After the security check, Yang Zhuo put on sunglasses and a hat, and walked quickly to the VIP waiting room.

In the past, it was all right in the lobby, and the plane was also economy class.

Not anymore.

It's not that Yang Zhuo is inflated, it's because he's well-known, so he can only find a quiet place to stay.

Beijing.

evening.

After eating, Yang Zhuo discussed the training plan with Li Qing and Yu Weili in the small conference room.

Although it hasn't really settled down yet, and Yang Zhuo will still shoot commercials in the next few days, but the plan has to be made.

Missed the IAAF Golden League and finals, and there is nothing suitable to participate in the next game.

So, Yeon-joo prepares for intensive training.

Now, his body fat percentage is 10%, and there is still room for improvement, around 9% is more appropriate.

Weight 78kg, need to increase more than 2kg.

Then there's the stride.

According to the videos of the semi-finals and finals of the Athens Olympic Games, it was the 44th step when Yang Zhuo crossed the finish line.

In this way, in fact, he took a total of 100 steps to run 43.5 meters.

In fact, with Yang Zhuo's leg length, it can be reduced by another step.

Run the full distance in 42.5 steps.

In this way, the stride is similar to that of Asafa Powell in his prime.

In addition to hard indicators such as stride length, weight, and body fat percentage.

There are also endurance, explosive power, hip-sending technique on the way, calf folding technique and so on.

These are the areas that Yang Zhuo will work hard to improve in the future.

Time is tight and tasks are heavy.

Changes must be completed before next year's major competitions to improve their strength.

Strive to win a championship at the World Championships.

After discussing for half an hour and watching the video analysis, the plan was finally determined.

0

"Then let's do this first, starting tomorrow, adjust the pace."

"Ah."

Yang Zhuo nodded: "Coach, Director Yu, then I'll go back first."

"Go back and have a good rest."

After Yang Zhuo left, the two continued to discuss.

Now Yu Weili is getting more and more interested in Yang Zhuo.

Not only him, but also Feng Shuyong.

Yang Zhuo has achieved good results. As the head coach and deputy head coach of the track and field team, they can also gain a lot.

Among other things, the General Administration and the Field Management Center gave them a lot of bonuses.

Real income.

the other side.

After Yang Zhuo returned to the dormitory, he took a shower and got into bed.