Athletics: I, the King of Sprinting

After the game, let them contact the outside world.

The main thing is to protect the mentality and prevent the athletes' mentality from being affected.

on the track.

Yang Zhuo is practicing acceleration at the start.

This is his weakest link right now.

Although after adjusting the rhythm, the forward speed has improved a lot, but it is still a little bit worse than the top masters.

before the starting line.

Yang Zhuo raised his hips, lowered his head, and took a good starting position.

Beside, Chen Haijian blew a "beep" with a whistle!

The moment the whistle sounded, Yang Zhuo kicked hard on the running aid with his front foot.

The body and the ground form a 45-degree angle, and rush forward suddenly.

"Puff puff puff."

Rapid footsteps.

Yang Zhuo speeded up with his head muffled, and after 30 meters he began to raise his head, and his body slowly stood upright.

45 meters, the speed reaches the highest.

Slow down after 50 meters.

Today I only practice the first half of the race, not the whole race.

"call"

Yang Zhuo came back panting heavily: "Brother Jian, come here!"

Just as he was about to take out his whistle, Li Qing walked over.

"Let me do it."

"Row."

Yang Zhuo walked to the starting line again, squatted down, and made a starting posture.

Seeing this, Li Qing said: "Xiao Zhuo, you have run around a few times, you should have a good rest."

"It's all right."

As soon as he finished speaking, a bead of sweat rolled down his forehead.

But he didn't care, he held his breath and waited for the whistle to sound.

"Beep!"

The whistle sounded.

Yang Zhuo ran out again.

The reaction is faster than Chen Haijian, and he is in the absolute lead from the start to the 30-meter head-up.

Not to mention after 30 meters, Yang Zhuo's speed is getting higher and higher.

The absolute value of his top speed is higher than the absolute value of Chen Haijian's speed.

At 50 meters, I opened up a few positions.

Then slowly slow down.

"call"

Yang Zhuo put his hands on his knees, panted heavily, then stood up straight and walked back slowly.

Seeing the two of them coming back, Li Qing said with a smile: "The starting reaction is very good, just keep this state."

There are only a few days before the competition, and it is the most suitable time to praise and encourage, not to criticize.

Even if there is a problem, it will be communicated gently instead of accusing.

Yang Zhuo went under the awning, picked up water and drank a couple of sips.

"Coach! How can you improve my first half?"

Hearing this, Li Qing said: "Whether it is the starting reaction or the acceleration of the start, it is not something that can be accomplished overnight. It takes time to settle, and the race is about to begin, and the rhythm must not be changed."

Yang Zhuo nodded.

If we change the rhythm now, we may not even be able to make it to the finals.

"Xiao Zhuo, what you should do now is to calm yourself down, concentrate on your energy, and run at your best during the race. Then you might be able to make a breakthrough."

"Well, I see."

Yang Zhuo took the mineral water bottle and took another sip.

"Rest, that's all for today."

I have been training for two and a half hours today.

Exceeded.

Yang Zhuo didn't speak, and fell into deep thought.

If you can enter the real relaxed running state during the competition, your performance will definitely improve a lot.

But he hasn't found that feeling for a month or two.

Thinking of this, Yang Zhuo got up, walked to the track, and jogged.

Li Qing and Feng Shuyong looked at each other: "This child is still under a lot of pressure."

"Oh, he's too eager to achieve results."

"Pressure is something that if you can't bear it, it's a resistance. If you can't bear it, it's a boost to move forward. I hope Yang Zhuo can bear it."

on the plastic runway.

Yang Zhuo was still panting heavily, but his heart gradually calmed down.

Be quiet, be quiet, be quiet again.

Block out the noise and drive distracting thoughts out of your mind.

Want nothing.

Just let your body move forward freely.

"Puff puff"

Slow but strong.

Slow and rhythmic.

A CCTV reporter interviewed the deputy head of the Chinese delegation in the Olympic Village and asked him his views on the Chinese Twin Stars.

At this juncture, other leaders avoid such sensitive issues.

I don't want to say more.

But 277 Director Li didn't evade, but seriously talked about his views.

"Let's talk about Liu Xiang first. He has made rapid progress recently and is in good condition. I think he will be able to make a historic breakthrough in Huaxia Athletics in this Olympic Games. I am also looking forward to it. But, frankly speaking, Liu Xiang's overall strength It is still a little bit worse than John Xun, and it is not easy to win a medal."

"And Yang Zhuo."

Having said that, Director Li adjusted his sitting posture:

"Yang Zhuo is an excellent athlete emerging from our country this year, but he is too young, he will only be 18 next month, and his opponents are all over 20 years old, there is a gap in both physical and technical. Therefore, everyone We can’t and shouldn’t demand that he win medals now, that’s unrealistic, what we should expect is that he wins higher honors for the motherland at the Beijing Olympics, not now.”

After the interview video was broadcast on CCTV, many viewers agreed with his statement.

Very pertinent.

online comment section.

"I think it's been said a lot, and some media have blown it too far."

"There are also those who say that Yang Zhuo wants to compete for gold and silver. This is not love and protection, but flattery."

"Liu Xiang will definitely win a medal, and even has a chance to win a gold medal, but it is basically impossible for Yang Zhuo to win a medal. Don't put pressure on him."

"I just found out that Yang Zhuo is not yet 18, so young."

"Sprinting is different from diving and gymnastics, and it is very disadvantageous if you are young."

"Yes, sprinting requires very high strength, endurance and explosiveness. All of these require a strong body for support. Yang Zhuo's body is not mature enough at all."

"Tomorrow is the preliminaries, come on!"

"No matter what, I support Yang Zhuo."

Chapter 138 The first breakthrough

8 month 21 day.

morning.

There are only 3 hours until the preliminaries.

Yang Zhuo packed up his things, brought two pairs of Anta spikes, and a spare team uniform.

Get out of the room.

living room.

Liu Xiang was lying on the sofa, and when he saw him coming out, he smiled and said, "Come on, you two, I'm still waiting for you to come back to fight the landlord."

"OK."

Yang Zhuo looked relaxed, and the preliminaries still won't trouble him.

At this time, Chen Haijian also came out of the room with his bag on his back.

"Brother Jian, let's go, the coach is already waiting downstairs."

"Ah."