Athletics: I, the King of Sprinting

"Yang Zhuo's goal is to be a world champion in the Olympics, how can he become a singer."

"Yes, winning glory for the country is better than singing."

"It's okay to sing in private or just for entertainment, as long as you don't really become a singer."

"Brothers, watch Yang Zhuo's video documentary, his normal life is completely different from what everyone thinks."

"Documentary? Where?"

Wang Jinghua asked the cameraman to follow Yang Zhuo to shoot for a week, and edited many versions.

There is a 2 hour documentary.

There are 30-minute shorts, 10-minute ones, 5-minute ones, and even 3-minute ones.

They are all aimed at promoting different groups, such as sports fans, music fans, male fans, and female fans.

For example, a short video of 5 minutes.

Let's first play a section of Yang Zhuo's life that everyone thinks, and then train and train.

Play a piece of Yang Zhuo's real life again, training, eating nutritious meals, going back to school for class, playing games at night, playing guitar and singing for nothing.

In short, let everyone understand Yang Zhuo's real life through various videos and copywriting.

Change everyone's inherent impression.

Athletes are also flesh and blood, and they are also ordinary people, who usually have their own private lives.

"Wow! Yang Zhuo's life is completely different from what I thought. I really thought that every day is not only training but also training."

"It turns out that Yang Zhuo still has to go to Beijing University to attend classes. It's quite hard to travel between the two places."

"Why not just train at school?"

"The venue is not good, the equipment is not good, and the medical treatment and logistics are not as good as the field management center."

"Yang Zhuo can also play "Contra", "Super Mario" and "Snow Brothers", haha."

"My family also has a little overlord."

"Training is about playing games and singing, this is the real life."

"Didn't you hear the dubbing, the training time can't be too long, otherwise the body won't be able to bear it at all and you will get injured."

"Yang Zhuo squats 186kg, which is 372kg! My god, if it were me, I wouldn't be able to carry it even if I was killed."

"It's awesome! It's full of muscles."

Yang Zhuo doesn't understand or pay attention to things on the Internet.

Anyway, his mind was on the sprint.

I will not ask how much the ring tones are sold, nor will I ask when the account will be divided.

How to train and how to train.

Until February 1th.

In a few days it will be Chinese New Year, so Yang Zhuo will go home today.

Come back in a year.

but.

Take a test before you go.

Take a look at the training effect of the past two months.

Indoor training ground.

It's too cold outside now, ten degrees below zero, take off your coat, the muscles will become stiff when the cold wind blows.

There is no way to run normally.

Therefore, it can only be measured on the indoor runway.

now.

Yang Zhuo is moving his body.

The indoor temperature is not particularly high, and it is necessary to warm up well.

Otherwise strenuous exercise is easy to get injured.

sidelines.

Li Qing, Yu Weili, Feng Shuyong, Luo Chaoyi and a group of people were all there.

Yang Zhuo's test was a matter of concern to the leadership of the entire Field Management Center.

There are even some people who have already been on vacation, and when they heard about the test, they rushed back to the field management center to watch.

Luo Chaoyi looked at Yang Zhuo who was warming up, and whispered, "Director Li, do you think Yang Zhuo can break through this time?"

"It's hard to say, it depends on the status."

Li Qing didn't dare to guarantee it.

Yu Weili interjected: "The environment in winter is still not good, so don't have too high expectations."

Luo Chaoyi nodded: "It's enough to have the test results from the last time. Only Director Li saw it, and none of us saw it."

10 minute later.

Yang Zhuo finished warming up and came to the starting line.

Twisted wrist and ankle.

"Coach, you can start."

"Row."

Li Qing held the starting gun in his hand, ready to issue the order.

before the finish line.

Luo Chaoyi and Yu Weili all became nervous.

They stopped talking, quietly waiting for Yang Zhuo to take the shot.

"preparation!"

Hearing the sound, Yang Zhuo took a deep breath, arched his body, put his feet on the running block, straightened his hind legs, and his hips were higher than his shoulders.

The weight is on the forearms and front legs.

"Snapped."

The starting gun sounds.

Yang Zhuo kicked hard with his front feet, straightened his hind legs, swung one of his two arms forward, and swung the other back, and the whole person was ejected.

After starting, raise your knees and legs in a straight line, and rush forward.

Just run out and the reaction time is displayed.

0.148 seconds.

Normal performance 0

on the runway.

Yang Zhuo's two legs twisted quickly, taking advantage of the tendency of the center of gravity to lean forward, and continued to accelerate.

"Puff puff puff."

The sound of spikes rubbing against the runway is particularly loud indoors.

After the finish line, Yu Weili and Feng Shuyong stared at Yang Zhuo without blinking.

30 m.

Yang Zhuo started to look up.

40 m.

Stand upright.

45 m.

Speed ​​is at its peak.

Officially entered the relaxation run stage.

There is only Yang Zhuo on the entire track, and his eyes are only on the finish line.

After more than two months of training, there must be some effect.

He really wanted to enter the state of "walking in the garden", but unfortunately there was no sign of entering.

Can only fight hard.

now.

Although Yang Zhuo's two legs were running wildly, his body was very stable, especially his head.

There was no shaking at all.

This is the perfect running posture, allowing him to reduce energy consumption.

82 m.

Yang Zhuo's peak speed has reached the limit, and he has automatically declined.

It's a pity that he couldn't maintain his high speed for such a long time without entering the real relaxed running state.

You can only slow down the speed of the slide as much as possible.

100 m.

Yang Zhuo made a line-pressing action at the moment when he stretched out his last foot.

"Whoosh!"

After Yang Zhuo pressed the line, he began to slow down and run.

At the end is the air cushion.