Athletics: I, the King of Sprinting

Page 129

The most famous spokesperson for explosive starts in his previous life was Asafa Powell.

but.

Powell has not won a major championship in his career.

The last few meters are always a little weak.

It has nothing to do with his explosive start.

"No, no, explosive starting is not suitable for you, as the rear speed will drop very quickly."

Li Qing didn't want to change Yang Zhuo's current running style: "I mean, you use a little more force than before in the acceleration stage at the start."

Yang Zhuo nodded: "You can try."

"Well, but this speed is not easy to master, don't try it now, wait until the Asian Championships and the City Games are over, and enter the winter training period, and then try to adjust."

If you adjust your running style hastily, the rhythm will be out of order, which will affect your performance.

"Okay, that's all for today, we can eat after a break."

Hearing this, Yang Zhuo took a sip of water: "I'll run two more downhill runs."

After finishing speaking, without waiting for a response, he turned and walked towards the ramp beside the training ground.

Li Qing shook his head.

this kid.

The other athletes are all watched by the coach, for fear that they will not be able to complete the training task.

As for Yang Zhuo, let alone being lazy, he always increases his amount.

"Talent + hard work, this kid will stand on top of the world sooner or later."

Li Qing sighed, and then walked over.

Yang Zhuo heard footsteps and turned around: "Coach, why are you following me?"

"Keep an eye on you so you won't be lazy."

Li Qing made a joke.

Yang Zhuo naturally knew that he was joking, so he said meanly: "Coach, you were also a sprinter before, how about we compete with each other?"

"You boy! Let my old arms and legs compare with yours, and I will be scrapped after a trip."

"Ha ha!"

Chapter 95 Personal Documentary

Track field.

Yang Zhuo is training for speed running.

This kind of training is to make athletes achieve speed beyond their own ability through external means.

Let the nerve and muscle tissue adapt to the contraction frequency at higher speeds, breaking the original upper limit.

In the past, Yang Zhuo's training method was mainly to run downhill and run with the wind.

Today Li Qing changed him to a tractor run.

The so-called pulling run, as the name suggests, is to use external force to pull.

now.

A 5-meter-long rubber belt was tied to Yang Zhuo's body. There was a motorcycle in front of him. Li Qing sat on the back seat, facing Yang Zhuo, holding the other end of the rubber belt in his hand.

"start."

As soon as Li Qing finished speaking, the driver started the motorcycle.

accelerate.

Soon, the speed of the motorcycle surpassed Yang Zhuo's highest running speed.

His cadence was forced to increase accordingly.

At this time, the most important thing is to maintain a normal running posture, and the stride length cannot be reduced, otherwise the training will be meaningless.

When approaching the end of the runway, Li Qing loosened the rubber belt in his hand.

Yang Zhuo also slowed down slowly.

After a while.

Li Qing came over: "How do you feel?"

"Yes, a little faster than when running downhill."

Downhill running training has a disadvantage, that is, the center of gravity is lowered, and the running posture is not completely consistent with the normal runway.

The traction running is on the runway, which is a normal running posture.

The center of gravity remains the same, and movements such as swinging the arms and pawing the ground are also normal.

This makes it easier to improve.

of course.

This training method has certain risks.

It has to be a good field, a skilled motorcyclist, and an instructor watching over him, ready to let go of the rubber straps.

"Okay, then train in this way during this time."

"Ah."

Even though it's September now.

But the temperature is still very high.

Especially in the sun.

Yang Zhuo had to wear a sun visor during training, although it was a bit frustrating to cover up like this, but it was stronger than the scorched scalp smell.

After traction training, downhill running training, and after finishing the work, run with heavy wheels.

Try not to train the same way all the time.

interspersed.

Otherwise, it is easy to cause muscle fatigue and boredom in the heart.

But no matter how you change the way.

are very tired.

Courtside, in the shade.

Li Qing brought a few pieces of watermelon: "Here, it's quite sweet."

"Thank you."

Yang Zhuo picked it up and gnawed it.

Sweet.

It's a pity it's not ice.

It's not that there are no conditions, but it's not good to eat ice, especially after a lot of exercise.

"Coach, can I try running 200 meters in the Asian Championships?"

Yang Zhuo has always thought about the 200-meter event.

Not long after I joined the national team, I mentioned it to the coach.

Because he feels that he should not be weak in the 200 meters.

"No."

Li Qing refused without thinking.

Yang Zhuo:

Li Qing picked up a piece of watermelon and said while eating: "Don't keep thinking about the 200-meter event, it's not that you can't, but your body and skills are not mature enough, so for the time being, you should focus on improving the 100-meter race." .”

After finishing speaking, he added another sentence: "When you break the world record in the 100 meters, you can also take part in the 200 meters event."

Yang Zhuo thought for a while, then took a bite of the watermelon: "Yes."

The current world record for the men's 100-meter sprint is no longer Morris Green's 9 seconds.

But his compatriot, Montgomery set a record of 9 seconds 78.

Yang Zhuo's personal best is currently 10 seconds, with a gap of 03 seconds.

It doesn't look like much.

In fact, it is huge.

Because at this stage, every 0.1 second is a towering mountain.

It is very difficult to turn over.

Yang Zhuo's current small goal is to break 10.

Run into the 10-second mark first, break the Asian record, and break the yellow race record.

Slap those "experts" in the face.

10 seconds is a natural moat?