Athletics: I, the King of Sprinting

This time, the Athletic Management Center not only sent masseurs, but also entrusted people from the French Athletics Association to help find a suitable training base.

Much better than in Oslo.

on the plastic runway.

Yang Zhuo is practicing high-speed running and chopping.

sidelines.

Sun Haiping couldn't help sighing: "Director Li, you really found a treasure. You are so young, so talented, and still working so hard. Your future is immeasurable."

"Speak as if you didn't pick up the treasure."

Li Qing glanced at Yang Zhuo who was training, and continued: "Xiao Zhuo has not yet matured physically and technically, at least he will not be able to achieve results in this Olympic cycle, but Liu Xiang is different. He may have some achievements in the Olympic Games next year." A major breakthrough."

Hearing this, Sun Haiping smiled: "It's not that easy."

"By the way, Director Sun, I feel that Liu Xiang is in a bad state."

Sun Haiping nodded: "I'm a little nervous. During the game the day before yesterday, I saw that his muscles were a little stiff."

After finishing speaking, he envied Li Qinglai again: "In this respect, Yang Zhuo has a really good mentality. He won't be stage fright when he enters an international competition for the first time."

"Hey, he's a big contestant, he's a little crazy."

"It's good to be a contestant, it's easy to get results."

on the runway.

When Yang Zhuo's spiked shoes rubbed against the plastic track, there was a "puff puff puff" sound.

In terms of running and pawing on the way, his technique has been very stable.

The current weakness lies in the pace and rhythm.

Because of the increased stride length, the original stride frequency has dropped seriously. Although it has been adjusted back, there is still a lot of room for improvement.

When the stride length and stride frequency are truly balanced, Yang Zhuo's speed can be significantly improved.

The best way to train your cadence is to run super fast.

There are many ways, such as downhill running, downwind running, and traction running.

It just so happens that there is a 50-meter slope of 35 degrees in the corner of this stadium.

So Yang Zhuo started to run downhill after practicing the ground-grabbing movements for a period of time.

When running downhill, the center of gravity is obviously shifted forward.

In order to stabilize the center of gravity, the body will subconsciously increase the frequency and distance of kicking and stretching, and the speed of thigh shearing is much higher than when running on a flat track.

It is equivalent to using external force to help increase the speed.

Through continuous training in this way, the nerves and muscles gradually adapt to this contraction frequency.

Thereby increasing the upper limit of stride frequency and stride length.

It is a very useful training method.

two hours later.

Li Qing came over: "Take a break, it's time for dinner."

"Let's practice another set."

Yang Zhuo wiped the sweat off his face with a towel.

He has a sense of urgency now.

The game against Morris Green is about to begin. Although he knows that just a few days of training will not improve him, he still wants to practice more.

Li Qing persuaded: "Training doesn't happen overnight. Don't be impatient. Take your time. How old are they? Their bodies and skills have already matured, and you still have a lot of room for improvement."

"I know, but the game is about to start. If you don't grind your guns before the battle, you'll be fine."

After speaking, Yang Zhuo walked to the highest point and ran down the 04 slope again.

"Tattoo."

Diderot University.

"Brother Luo, the match in Paris will be held tomorrow, do you want to go and watch it?"

"Tomorrow? Will Liu Xiang participate?"

"Not only Liu Xiang, but also two people from our country."

"There are two more?"

Luo Ge looked at his companion in surprise: "Who? What project?"

He still has a good understanding of the IAAF Golden League. Participation requires a certain level, and not everyone can come if they want to.

"Men's 100-meter sprint, 16-year-old Yang Zhuo! Women's triple jump, Huang Qiuyan."

"100-meter dash?"

Luo Ge stopped: "No, you are not mistaken, right? Our country's sprinters can still participate in the Golden League?"

He felt a little sad in his heart when he said this, but it was the truth.

Huaxia Dash is too weak.

"I knew you would say that. Yang Zhuo is a new sprinter in our country and the national record holder. In the last Oslo station, he won the bronze medal with a time of 10 seconds."

"Fuck! 10 seconds 06? 16 years old?"

"Surprised, this is what my old classmate in China told me when they called me. I didn't believe it at the time, so I found out after searching online."

"Go, go, buy tickets now, watch the game tomorrow!"

After finishing speaking, Luo Ge added: "Call Xiaokai, I invite you to watch the game this time!"

"Okay, Brother Luo is so bold!"

on the bus.

Yang Zhuo leaned against the window, seemingly admiring the scenery on the side of the road, but he was actually thinking.

In a few hours, the game will start.

A bronze medal was won in the first stop, and 15 participants in the second stop were divided into two groups.

In terms of his strength, it is a bit difficult to get results.

At this time.

Li Qing next to him patted him on the shoulder: "What are you thinking? Did you not sleep well yesterday?"

"Okay."

Yang Zhuo yawned: "I'm just a little tired."

"This is because the training intensity before the game was too high, and the body did not recover so well."

Li Qing was a little worried, and continued: "Just run seriously later, don't think about the results, you have already exceeded the mission of this Golden League, and the next thing to do is to enjoy the game."

"Ah."

front row seats.

Triple jump player Huang Qiuyan turned her head and asked, "Yang Zhuo, are you participating in the Universiade?"

"Participate. After the Rome station is over, I have to go back and set off with the delegation."

"Then, the 100-meter gold medal is secured, congratulations in advance."

Hearing this, Yang Zhuo couldn't laugh or cry: "How can it be so simple, I don't know if there are any famous generals participating in the battle."

The men's 10-meter record at the World University Games is 07 seconds, which was set more than ten years ago and has never been broken.

The main reason is that there have been no famous players in the University Games in recent years, and the recent men's 100-meter champions have not run below 10 seconds.

So everyone thinks that Yang Zhuo is a solid champion.

But he didn't think so.

Confidence is there, but not really that relaxed.

Even if there are really no famous players participating, he still has to compare with himself, at least he has to break the tournament record.

Leave the record in Huaxia, and let later generations surpass it.

Saint-Denis Stade de France in Paris.

14 pm.

With 100 minutes left before the men's 20-meter race, Yang Zhuo and a group of contestants are in the underground passage leading to the arena, exercising their bodies while waiting for the start of the race.

The tunnel can blow in the wind, so the players need to keep moving to keep their body temperature.

If you sit there without moving, the temperature will drop, your muscles will become stiff, and you will definitely pull your hips during the game.

15 people.

Only Yang Zhuo is a yellow race, there are only two or three white people, and the rest are all black.

Familiar athletes will chat briefly.

But Yang Zhuo didn't know them well, so he just warmed up on his own.

Golden League Paris Station, also known as Paris Sports

Although the influence in France is not as good as football matches, the attention is also very high.

So, even if the temperature outside is very high now.

But there are still a lot of spectators in the stands of the stadium.

There have been more than 1.5 people.

very impressive.

The event that everyone is most concerned about today is the men's 100-meter trapeze competition.

There are not only the world champion Maurice Green, but also the English duo, Francis and Chambers, Williams from the beautiful country, and another famous player from Nigeria, Aliu.

What the audience wants to see most is that the five of them will be divided into a group and have an exciting trapeze battle.