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Chapter 42 Perfect muscles, bid farewell to the village

"Perfect Muscle..."

Li Ye looked at the cheat book in the system backpack and began to study it.

Then quickly learned the specific content from it.

Explain according to the content of this cheat book.

There are three types of human muscles.

1. White skin that has explosive power but cannot be used for a long time. (fast twitch muscle)

2. Although it has staying power, it does not have the strength of red muscles. (slow twitch red muscle)

3. It has the advantages of two muscles, and there is no trace of fat to speak of pink muscles. (fast twitch red muscle)

......

Among them, the fast-twitch white muscle fibers belong to the motor motor unit, which is responsible for voluntary movement, also known as the fast motor unit.

Its fiber cross-section is thicker and there are more myofibrils, so the muscles are easy to develop and thick.Therefore, under normal circumstances, when performing rapid explosive exercise, the white muscle fibers are mainly exercised.

but.Because it has less myoglobin and cytochrome, although the contraction speed is fast and powerful during exercise, and the explosive power is strong, but the endurance is poor...

The muscles in the gym are generally like this. They look big and strong, but they can't stand long-term physical work.

......

Next, there are slow-twitch red muscle fibers, which are tonic motor neurons responsible for maintaining tension postures, also known as slow motor units.

This kind of red muscle fiber is opposite to white muscle fiber. It contains more myoglobin and cytochrome, and less myofibril. Therefore, red muscle fiber contracts slowly during exercise, and its explosive power is not strong, but it can last for a long time.

Farmers in the ancient countryside had this kind of muscle. They looked short and short, but even aunts and aunts could easily lift objects weighing hundreds of kilograms.

......

And finally, there is the scariest pink muscle, which is a variant of these two muscles.

Although this kind of muscle also belongs to red blood cells, it itself belongs to the category of fast-twitch muscles, so it is not only excellent in endurance, but also extremely strong in explosive power.

Because it can be said to have all the advantages of the two types of cells at the same time, it can almost be said to be the most perfect muscle cell in the human body.

certainly...

Under normal circumstances, the proportion of slow-twitch red muscle, fast-twitch white muscle, and fast-twitch red muscle in ordinary humans is 50%, 25%, 25%...

It cannot be changed. No matter how ordinary people practice, they can only make the muscles in this ratio stronger.

This is a genetic limitation, and it is difficult for normal people to change it.

but...

This perfect muscle training method is exactly against the rules, through extremely cruel training to train all the muscles of the human body into pink muscles! ! !

In the comics, Misaki Yueji Qiuyu used this method to cultivate her muscles into pink muscles. She obviously looks like an ordinary person, but every move can burst out with terrifying lethality.. .

After reading this point, Li Ye's eyes lit up suddenly.

Isn't this the training method he needs! ! ?

With this training method, coupled with the power of lightning to quench the body.

He has every hope to reach the limit of his strength, agility, and physical strength in a short period of time! ! !

And at that time, with the improvement of his other physical fitness, his right arm strength must also be stronger!

"This thing is awesome!"

Li Ye became happy and smiled happily.

Swish to continue reading the following content, and got the specific cultivation method of this training method.

Then, the whole person cracked open.

"..."

"..."

"......"

He was silent for three seconds instantly.

then.

"Crap!!!"

The training method of this thing is really scary, and he doubts whether he will die if he trains according to this training method...

It's so bad, he really wants to take something and smash it! ! !

But then again...

If you really want to practice according to this standard...

He should be rewarded with four or five points by the system every day...

......

......

The next day, in the open space outside the hotel.

Boom boom boom! ! !

There were bursts of loud noises, and two figures with different hair colors, one golden and one black, kept flickering at an extremely fast speed.

The purple silver thunder light and the white air glow kept shining and colliding, erupting with extremely powerful power.

"Thunder Fist!"

"Broken Star Fist!"

In an instant.

A shock wave visible to the naked eye instantly emerged, blooming between the two of them.

then.

boom!

Li Ye and Hong Wan burst back and started talking to each other!

"You guy, have you become stronger again?"

"It's the same with each other, and with you."

"Tch, I started to be careless yesterday, and I will do my best today!"

"Actually, I am similar! Today..."

"Your uncle, stop lying to me, and watch my reactionary three-duan kick!"

"It's an old-fashioned trick again, look at the whirlwind kick I just invented!"

"Your uncle, I just used it once yesterday and I'm old? And your trick is copying my vacuum pistol!!!"

"You fart!!! The tricks are completely different!!!"

Crackling, crackling, boom boom boom boom.

The two scolded each other for a while, and their physical strength recovered a lot, so they continued to fight again. The fighting was very fierce, and they used wonderful moves one after another.

Some of the moves were created by the two of them not long ago, and they were full of flaws as soon as they used them. However, as the fight between the two continued to escalate, these moves were gradually perfected.

Only some Qijin operation methods need to be modified to be truly practical.

But even so, this scene still made Yagami Tsukihime envious.

She just broke through the absolute realm, and it was the moment when her strength soared and her fighting spirit was high.

She also really wants to join in this battle.

But alas...

Although she has broken into the absolute domain, she doesn't have much mastery of special moves, and most of them need the power of Cang Yan to use them.

Therefore, he could only helplessly be a spectator on the sidelines.

but...

Even so, she still got a lot of benefits from the battle between the two, and was secretly startled.

"The night is so strong now, obviously there is no Cang Yan, but it is more powerful than when there was Cang Yan, and the yellow broom head can actually control lightning to fight, it feels stronger than Cang Yan of our Yashen clan. If you want to be powerful, your strength should be about the same as that of the elders."

She couldn't help but think of what Li Ye said to her last night.

Before, she thought Li Ye was just comforting her when he said that there were many strong people outside, but now she believed it.

"In this world, are there really so many strong people, so it is because of this that my brother can quickly become so strong?"

Yue Ji muttered to herself.

On the side, Li Ye and Hongwan had finished fighting!

"Vacuum Star Breaker Fist!!!"

"Super Lightning Fist!!!"

Two terrifying moves were released one after another.

then.

Da da da da! ! !

Da Da Da Da! ! !

The two stepped back together in an instant.

Li Ye retreated five steps, Hong Wan retreated four steps.

"Hahahaha! Let me just say that my strength is stronger! I won this time!" Seeing this, Benimaru looked up to the sky and laughed.

"You can count as winning..." Li Ye was a little speechless, he didn't use all his strength, he was just trying to learn from each other, okay?

"I don't care, hum, the victory will only belong to me, Master Benimaru!!!" Benimaru said arrogantly.

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