She is So Delicious

……

Jiang Tan, Yi Yin and others who came here with great expectations were disappointed, and turned their heads one after another, looking at Lin Tang with questioning eyes.

It's not that Jiang Lingxi is not beautiful, of course she is beautiful, rich, and the boss...

But the problem is, if you really invite a beautiful coach to come over, everyone can be seductive, or you can look forward to it if you are single, maybe you can get to know each other in this way, and then get to know each other in depth.

In the end, with a snap, Mr. Jiang changed his clothes and ran over to say that the beautiful coach she invited was herself.

You are in charge, sister!

Lin Tang didn't expect Jiang Lingxi to do this. Seeing that everyone else was looking at him, he walked over without expression and stood under the shed.

Others followed suit.

Jiang Lingxi's eyes flicked over Lin Tang's body, and quickly retracted, and continued to direct: "Stay farther away, so as not to affect each other."

Five main players, six substitute players, four coaches, and Sun Yanchao who joined in the fun, a total of sixteen people, all came under the shed. Fortunately, the space is large enough, and it still looks very spacious.

In the process of dispersing, Lin Tang wanted to retreat without leaving a trace, but as soon as he lifted his foot and took two steps back, Liu Yuntao said, "Well... Lin Tang, don't run back, you are right in front. "

Sun Yanchao turned his head to look over, and also said: "That's right, you are right in front, really, one by one, let me exercise like something..."

Of course Lin Tang understood what the two of them were thinking, so he didn't bother to talk, and continued to stand by the side.

But it never occurred to Sun Yanchao to point at him again and say, "Let's switch places, I'm afraid of the sun..."

The sun was setting and the shed could not completely block the sunlight. Sun Yanchao found an excuse, and Lin Tang couldn't refute his face in front of everyone, so he changed places with him and stood almost directly opposite Jiang Lingxi.

He stood erect and hardly looked away.

Jiang Lingxi didn't look at him, but stood straight and upright, her cold face full of seriousness, watching everyone slowly stand apart from each other, and then said: "I know what everyone is worried about, don't worry , I am very professional."

She looked confident and talked freely, "Because everyone's exercise level and physical fitness are different, and we are not a fitness class. The main purpose is to move the body and avoid various problems caused by sedentary inactivity."

"I made an exercise plan for everyone in advance. I will teach you to practice "Baduanjin" first. After "Baduanjin" is finished, we will do radio gymnastics..."

After finishing her "Baduanjin" earlier, everyone still didn't respond. When the radio gymnastics came out later, Lin Tang almost vomited blood, let alone others.

Although Jiang Lingxi didn't look sideways, her eyes seemed to be "ultra-wide-angle". She immediately noticed his expression, and glared at him, as if she wanted to wrinkle her nose subconsciously, but held back.

She looked at others and said, "Many people may have heard of "Baduanjin", but they haven't practiced it. Don't think it's so mysterious because it's too long ago. It's actually similar to radio gymnastics."

"As for radio gymnastics, don't look down on them because elementary school students do them. The things that the country spends so much effort to promote must be determined by professional and authoritative people. These movements can move the body very well."

"I'll let everyone practice these two first, not that I don't know anything else, but that it's hard to have better and more comprehensive movements...Of course, I will add other movements as appropriate later."

She then added: "I'm very professional, don't worry."

The more you say that, the more worried everyone will be!

Lin Tang complained silently in his heart, but he was not worried. Needless to say, radio gymnastics, used for exercise and activities must meet the standards. "Baduanjin" has been passed down for hundreds of years, and she must have learned it from her grandfather. Don't worry about what might go wrong.

"Okay, if everyone has no objections, I will teach you."

Jiang Lingxi turned her back, took two steps forward, and then turned around again, "Everyone follow me, step out with your left foot to the left and stand still, sinking your dantian... This is a feeling, your mind is slowly sinking , don't think about it, just bend your knees slightly..."

She taught it like a model, and Lin Tang also spread his legs cooperatively, kneeling aggrievedly, sinking into his dantian, and staring straight ahead—just looking at her.

Jiang Lingxi seemed to have noticed his gaze, and looked over, then she stood up straight and walked over as if she had discovered something.

"Everyone look at this, Lin Tang is a wrong demonstration, the feet are a little further to the side, the same style as the shoulders, the body should not be stretched, but relaxed..."

The corners of Lin Tang's mouth twitched, and other people, from Sun Yanchao to Liu Yuntao, to the team members, and even the team leader Xu Lin, assistant Zhang Jianing, and the two cooking aunts who came to watch "attractively" also showed their faces. A knowing smile.

"Relax, but don't collapse...have a burst of breath...put your palms in front of your belly..."

Jiang Lingxi didn't have a pointer, so he simply started, raised his foot and kicked his calf, and then reached out and patted his shoulder, "The scene is almost here...Everyone look this way, it basically looks like this, relax and breathe steadily ...put your hands higher..."

Others are well-educated, basically imitating the appearance of masters fighting in TV movies. Jiang Lingxi didn't care too much about acceptance, and returned to her teaching position, saying: "Next is the first action,' Hold the sky with both hands to regulate the triple burner', watching my movements..."

She crossed her hands and raised it slowly, maintaining this movement, looking at a group of students and saying, "Slow down, don't worry, there is breathing coordination here, but everyone is just learning, don't worry... Come on, do it again."

She put down her arms and walked to Lintang again.

Lin Tang imitated her way and raised his arms crossed, and Jiang Lingxi started pointing and pointing out as expected, "Looking at the palm of the hand, looking up with the palm, and then returning to look at the head...focus on the Baihui acupoint on the top of the head , let the top of your head go up... go up..."

"Hold it, yes, let it go slowly, do it again..."

No matter whether she was deliberately finding fault, or she wanted to make herself a standard, or she wanted to teach others, Lin Tang had no reason not to cooperate, so she took her actions seriously.

Jiang Lingxi walked around again to see if anyone else was too wrong, pointed it out, and then led to repeat this action.

"The next second movement, 'Swinging the bow left and right like shooting a vulture', is the movement of bending the bow and setting the arrow... Take a step with the left foot to the left, a bigger step, and put your wrist together, like me..."

She taught very seriously. Others originally wanted to see how she "tuned" Lin Tang, but slowly they began to follow her seriously.

The eight movements are not complicated. After doing it once, everyone has more or less mastered it. Jiang Lingxi then picked up the mobile phone, played music through the Bluetooth speaker, and took the lead to practice along with the music, while slowly correcting the non-standard movements.

Naturally, Lintang was used again.

"'Shake your head and tail to get rid of your anger', you have to shake your head, shake your head, move your waist... Come on, do it again..."

She taught the version of the State Sports General Administration, and every movement is not difficult, but after doing it again, Lin Tang still broke out in a thin sweat. Ask for a "shake your head and tail".

"Okay, take your time..."

Seeing that he was really serious, Jiang Lingxi couldn't guide him to make his movements more standard, so he gave up the stricter standard and prepared to take his time.