My 2d is Definitely Not Normal

Watching pandas at Tokyo’s Ueno Zoo, having fun at Tokyo Disneyland, watching the seascape at Tokyo Bay, etc., I didn’t go abroad this time.

Then Su Jie threw himself into work, driving the newly bought Bentley Mulsanne around the Firefly and Panda companies, or the cat drew comics and wrote novels at home.

In addition to these, Su Jie is also preparing to add a fitness activity to exercise.

At this time, Su Jie was standing on a street in Bunkyo District, Tokyo, with a fitness club in front of him. Su Jie had inquired about it before he came, and learned that this club named Jing Chuang was relatively well-known in Tokyo, so he searched all the way to find it. .

Looking at the signboard and confirming that he did not go wrong, Su Jie stepped into the Jingchuang Club.

"Hello sir, welcome to Jingchuang Fitness Club, can I help you?"

A lady at the front desk saw Su Jie's eyes, and saw Su Jie's curious gaze, and probably guessed Su Jie's intention.

"I'm here to exercise, how can I do it?" Su Jie came to the front desk and asked about the process.

"Our Jingchuang Fitness Club has monthly, quarterly and annual cards. You can come in and exercise during business hours as long as you apply for it. The price is... In addition, we also have a membership system, and you have exclusive private fitness after you apply for it. In the room, one-to-one fitness personal trainers will guide you throughout the whole process, and match your fitness plan with the most suitable fitness plan.”

"Give me your membership." Su Jie chose the latter as soon as he heard it. Su Jie has no shortage of money. How to exercise more efficiently is what Su Jie cares about. Only with a good body can you make more money , of course Su Jie understands this.

The lady at the front desk was stunned for a moment, and realized that she didn't mention the price. She was afraid that Su Jie would not know the situation, so she quickly said: "That's right, we need 100 million yen to apply for a membership card here, and the personal trainer charges by time. It will be more expensive."

"Money is not a problem, just help me get it done as soon as possible."

Su Jie took out the bank card, a smile appeared on the face of the lady at the front desk, the suspicion just now disappeared, and said: "Well, I will handle it for you now, sir, look, this is our list of fitness trainers here, you Look at the trainer you want to help you with fitness instructions, the price of each trainer is different.”

"Choose the most expensive one."

"Um... ok, please wait."

After completing the membership card procedures, Su Jie entered the gym under the guidance of the staff.

Like most gyms, the exercise area is very large, and there are many fitness equipment in it, but it does not look messy. Class dumbbells, etc., are divided into different areas according to the special exercise classification.

In addition, there is a seating area for guests to rest and drink water or something.

There are people exercising in most areas, both men and women, young and old, and it is obvious at a glance that the Jingchuang Club is very popular.

"Hello, may I ask you to be Su Jun? I am the personal fitness trainer you have chosen.

While Su Jie was looking at the gym environment, the personal fitness trainer selected by Su Jie walked up to Su Jie and extended his palm to Su Jie.

 [-] troubles, appearance, rhetoric, and splendid words. Paradoxical glutinous rice with glutinous rice?/p>

His muscles are smooth and obvious, but he doesn't have the bloated feeling of big muscles. His shoulders are wide and his waist is tight, and his back is in the shape of an inverted triangle. Especially his lower limbs are very thick, standing there like a thick and stubborn rock. , the natural micro-bow of the toes grips the ground, as steady and firm as the roots of an old tree.

The whole person looks very ordinary, the skin is relatively dark, and the voice is relatively rough and hoarse.

"Hello, my name is Su Jie, and I hope to have a happy cooperation in the future." Su Jie extended his palm friendly and shook hands with Heimu Yao, as if he was holding a rough hard board, his palms were thick cocoon.

"Happy cooperation, I will pay you the price of [-] yen for a personal trainer per class hour. If you are not satisfied, you will be refunded and exchanged. You don't think I have the muscles of other trainers, but when it comes to teaching people to exercise They're far inferior to me, it's not me bragging, they are all exercising." Heimu Yaodouren was good at talking and made a joke with Su Jie, although he was suspected of bragging.

After a brief chat between the two parties, Kuroki Harudou regained his composure, and said with a serious face: "Look at Su Jun, you haven't exercised much before, right? Do you mind if I touch your muscles?"

"Anyway, you're right, I'm usually busy with school and some things and don't have time to exercise, otherwise I wouldn't be here, right?"

After Su Jun finished speaking here, Heoki Yaodou used his rough palm to press on Su Jie's shoulders, thighs, waist, abdomen, etc., observing the strength of the muscles, nodded after ten seconds, and affirmed: "You have a good frame. , I have a very good natural foundation, that is, the muscles are soft and weak without exercise, and through reasonable exercise and diet, they will become stronger faster."

The height of the Japanese is well known. Su Jie’s body is now 1.7 meters eight, and it may grow to 1.8 meters in the future. Judging from the wrists and ankles, the skeleton is also thicker than ordinary people. In China, this is considered an ideal height.

"But what surprised me is that your abdomen is quite sensitive, not as flabby as I thought." Then Heoki Yaodou said something, which made Su Jie's face black.

This was all sanctioned by the iron fist. After so many iron fists, the pig iron was also beaten into fine steel. Is this Su Jie embarrassed to say?

"Maybe it's natural." Su Jie laughed dryly.

"Well, let's start exercising, I already have your exercise plan, let's get used to it today, and then gradually increase the amount of exercise.

You should also control your diet, follow my recipes, eat more protein-rich foods, tuna chicken or something.

In addition, don't eat protein powder. It's not good for your health. Although it can significantly increase muscle growth in fitness, eating too much will damage your kidneys. If any coach comes over and recommends this product for you, you can tell me directly and I'll let him know. why are flowers so red. "

"It hurts the kidneys." Su Jie had also heard of protein powder, and when he heard it, it would hurt the kidneys, so he immediately hit a dead end and decided not to touch it.

Su Jie came to exercise for physical fitness, not just to pursue muscles, not to mention that it would damage the kidneys. Now Su Jie thinks that the kidneys are not enough, so he will eat such things.

"Some fitness trainers are selling these things for profit. I can't control others. Just don't get my customers. Fitness is all-round development.

"Then I'll ask Coach Kuroki. You can arrange the exercise plan. I'm more able to endure hardships. I'm definitely not tired. As long as I can achieve it quickly."

Su Jie's chest clapped, and his posture was just like the death squad on the battlefield, without blinking his eyes.

......

But soon, just over an hour later, Su Jie paid the price for what he said earlier.

On the sit-up chair, Su Jie was covered in sweat, and he forgot how many times he had done sit-ups, at least [-]. The sweat soaked his clothes, and he could squeeze out the water.

Before that, Su Jie's legs were weak while running on the treadmill. Heimu Yaodou took Su Jie's words seriously. Hearing Su Jie's repeated reassurance that he could stand it, he wanted to make his body strong quickly. It really doesn't show any mercy, it's all about the quickest and most effective method.

The result can be imagined, Su Jie's whole body was sore and tired, and he felt as if he was about to die.

"I... I can't do it anymore, Coach Heimu, please let me slow down." Su Jie fell down halfway through, his face flushed and panting weakly.

"There are the last few to hold on. You promised me that you will come exactly as planned. Are you going to give up at the beginning?"

Heoki Yaodou said very seriously, not giving Su Jie a chance to relax.

Su Jie clenched his teeth and used his milk strength to do sit-ups. In just the last few sit-ups, Su Jie took a few minutes to complete.

"No. 80, okay, let's do it here." Kuroki Haruto finally said this sentence after Su Jie finished another sit-up.

There has never been a moment when Su Jie felt that exercising was so painful.

Su Jie panted like an old cow pulling a grinder, lying on the sit-up chair, feeling the thrill of the sore muscles all over his body, and it took him a long time to say a word: "Coach Kuroki, it's okay to run, this is lying on your back. Do you have to do so many sit-ups, your body can't take it!"

"Let you run is to enhance your physical fitness and cardiopulmonary function. Today's young people like to sit in front of the computer without exercising. Running can give you great physical benefits;

The main function of sit-ups is to help you enhance the strength of the waist and abdominal muscles. The abdominal muscles belong to the core muscle group in the body. The muscles here are fully exercised, which can effectively enhance the stability of the body and the coordination of various parts of the body.

In addition, you often do not exercise, and the abdomen is the most prone to muscle relaxation, and the fat is easy to increase, so we must solve this first and then talk about other things. Letting you do sit-ups will not harm you. "

Heimu Yaodou first spoke with a straight face, followed by a change of style, he smiled at Su Jie, and said, "Besides, you don't know, a good waist is a good kidney, and a good kidney can last for a long time, young man! Girls like men like that."

puff!

Su Jie's eyes widened, Coach Heimu, you are so wretched!I thought you were a serious coach, but it turned out to be the opposite. I didn't expect you to be such a coach.

Well, although Su Jie felt that Coach Blackwood was not serious enough, he had to say what he said made Su Jie's heart move. After thinking about it carefully, isn't one of the purposes of his exercise is for the kidneys?

With Coach Blackwood's words, Su Jie's body instantly reignited vigorously, and shouted, "Coach, I want to do ten more."

This time, it was Coach Kuroki's turn to be speechless. When he said this, he was so excited. This kid must have a bad mind. He nodded and said, "Well, since you are so active, add twenty more."

what!Su Jie's face collapsed, I just wanted to say something, and add [-] more, it would be fatal.

......

After all, Su Jie really didn't have any strength when he was done with these exercises.

After all, Kuroki Haruto is a coach, not a soldier instructor, and will not force Su Jie to continue exercising at the risk of physical injury.

At this moment, Su Jie was in his private gym, resting on the sofa and drinking coffee, watching the high-definition big-screen TV in front of him.

This gym not only has a lot of fitness equipment, but also special bathrooms, study rooms, tea rooms, computers, TVs, etc., so that people can enjoy a soothing sense of relaxation after exercise, which is specially designed for the rich.

Su Jie rested here, Heimu Yaodou was wearing a sandbag in the equipment area with a glove. The sandbag, 1 meters long, 6 cm in diameter and weighing 40 pounds, was shaken by a heavy punch. He kicked his knees sideways and hit the sandbag with every move. With the strength of Kuroki Yaodou's tendon and flesh, the sandbag swayed from side to side. Su Jie felt his body cold when he saw it. One punch and immediately fell to the ground and sent for first aid.

"Coach Heimu, what did you do in the past?" Su Jie waited until Heimu Yaodou was over, and couldn't help but wonder.

This strength and the way of exerting force give people a very professional feeling, which is not something that ordinary people can do, and ordinary people can't lift a 160-jin sandbag, let alone fight for so long like Kuroki Haruka. Kuroki Haruka is not very strong, he is only 1.7 meters tall, but his strength is scary.

"I used to practice Sanda, and also dabble in judo, boxing and other martial arts. Didn't the front desk show you my resume? Five years ago, I was a fighter and won the Japanese Sanda champion, the runner-up in the Judo Challenge, and the Japanese mixed martial arts. I have won the championship for three consecutive years, fighting is my instinct, and my understanding of human body structure is not much worse than that of a doctor, otherwise why do you think I can become the most expensive personal fitness trainer here.”

Heimu Yaodou patted the sandbag, saying that Su Jie was confused. Before Su Jie didn't read the resume about Heimu Yaodou, he asked the girl at the front desk to choose the most expensive coach.

"It turns out that Coach Kuroki is still a top martial artist. I didn't read your resume before, so what, Coach Kuroki, you are a fighter, why did you come to be a coach."

"As I get older, the dark wounds left by my previous boxing practice can no longer support me to continue fighting, but it's okay to retire. I'm very happy now, with my wife, my twin sons and daughters, and I have a better life. I'm so much happier when I'm boxing."

"Wait, why are you asking this, are you interested in fighting?"

Su Jie stood up quickly, touched his stomach excitedly, and said with tears in his eyes: "Coach, I want to learn boxing, you teach me boxing, I have to learn to protect myself."

"Self-protection, you must have a lot of money to hire me as a personal fitness trainer. Could it be that someone wants to bully you and beat you?"

"Yes, so please teach me, coach, I promise to study very seriously." Su Jie really wanted to learn, at least he wouldn't have to be sanctioned by others in the future.

"How come, who dares to do something to you? If you really need it, I'll help you out."

"My teacher."

"..." Kuroki Haruka.

Chapter 330 Eight: New Game "Fleet Collection"

"You have to solve this yourself, I can't help you."

Kuroki Haruto took off his gloves, and the teacher taught the students, and he was able to get in there.

"Coach Kuroki, just ask me to fight, I can handle it myself."

Su Jie didn't count on this either. Learning to fight was for self-protection, not to mention the threat of Hiratsuka Shizuo in the future, even if he had a certain ability to parry other dangers, of course, it was mainly to deal with the former.

After all, Kuroki Harudou is the champion of Japanese Sanda, which must be powerful. Even Hiratsuka Shizuo should not be able to beat him. Su Jie learned a trick and a half from him, and thinks that he can have the ability to protect himself.

"I'll teach you boxing, then you can use it to hit the teacher, no." Heimu Yaodou misunderstood Su Jie's idea and shook his head to refuse.

"It's not to beat the teacher, I'm using it to protect myself. At least I have to be able to protect myself in the face of danger to my life." Su Jie smiled bitterly, facing the iron fist punishment, he was still a little guilty, even if he learned boxing, he would not be able to go. Making trouble is not in line with Su Jie's character.

"What kind of teacher will put your life in danger? What are young people thinking about now? Isn't it just being beaten in the palm of your hand and punished for standing? They also use special boxing to fight violently."

No matter what Su Jie said, Heimu Yaodou didn't believe it, and said with plausibility: "Like I was beaten by my teacher a lot when I was a child, it's not like I've come here, your generation is too delicate and can't bear the pain. , not to mention learning boxing with me, which is more difficult than fitness, and it will hurt your body if you are not careful."

"If it's just the palm of your hand, I'll be ashamed!" Su Jie wanted to cry without tears in his heart, but Heimu Yaodou didn't know, that iron fist punishment can anyone bear it?Beating the palms and taking a stand is just a little bit of pediatrics.

"Coach Kuroki, coach, I really want to learn boxing. Sincerely, I promise not to use force to do evil."

"It takes a long time for you to practice boxing with your body, and it is difficult for you to persist. I think you don't usually exercise much. Do you have any sports you like? Boxing is the most direct violent exercise, and ordinary people can't play it. easy."

"Does it count if I know how to play Bingbing?" Su Jie immediately raised his palm, thought for a while and added, "I'm a thief, ordinary people... ordinary Japanese are not my opponents."

"Football? This has a better effect on the start of boxing, and the bottom plate is the foundation of martial arts."

"Coach Kuroki, what you said, I'm really bad at football, aren't you embarrassing me? Haven't you heard the saying that no one can win in Chinese table tennis, and no one can win in Chinese football."

"..." Kuroki Haruka.