There is No Problem with the Youth Under the Snow

"So, are we going to start training directly?"

Yubihama tilted her head to one side, as if a question mark appeared on her head.So the scene suddenly fell into silence, Kasumigaoka and the others looked like they were asking, 'Do you not even know this?', and finally Totsuka explained it.

"Yuhibin-san, you have to do some preparation before training. Simply put, it is to make the body suitable for the exercise afterwards. If the basal metabolic rate increases, it will easily burn calories. To put it more professionally, that is to increase energy. The efficiency of the conversion, to put it in layman's terms, is to prepare for such a warm-up exercise before the game, and then during the tennis sparring training, you will make yourself into the state faster."

"Although I understand it, but I always feel that it is very profound?"

After hearing this, Yubihama nodded, but she seemed to have thought of something. Her eyes suddenly sparkled, and the dango on her head shook with excitement.

"It's easy to burn calories... that means you will be thin?"

Inrili explained with a slightly impatient reason Hihirahama.

"Of course, the calories required for breathing and digestion will also increase because of this, so there is a saying of fitness and weight loss."

Hearing Yinglily say this, Yuhihama's eyes shone even more, and he became more energetic than Totsuka, and Totsuka clenched his fists when provoked.

"Anyway, I'll try it anyway."

"I-I'll practice with you too!"

Totsuka and Yukihama fell to the ground and slowly stepped up and down.

"Um...hu,hu...ha!"

"Umm... uh! Ha~~ha~~uh~~"

The two of them exhaled their suffocated breaths, sweat oozing from their foreheads, and the cheeks that had just been exercising became even more red at this time, and when Yubihama bent her arms, the dazzling skin would be slightly exposed from the neckline, and Totsuka was slender. His arms seemed to bear the burden of push-ups on his arms, and his cry had a hint of pain.

Yin Lili and Kasugaoka looked at them with strange expressions, and the scene in front of them produced an inexplicable sense of wonder.

"Are you really here to train?"

Shi Yu covered her forehead, showing an expression she couldn't bear to look directly at.

Chapter 34 Chapter 33 Yukinoshita Yukino leaves alone

The first day of training came to an end in such a peaceful manner.

The time came to noon the next day.

Yubihama, who was resting on the bench, showed a tired look and complained with little energy.

"When I woke up today, my whole body was sore."

Yukinoshita glanced at her slightly and said lightly.

"That's all because you don't exercise regularly."

Then her eyes returned to the book in her hand.

Yukihama pouted and looked at Yukinoshita with some dissatisfaction. .

"Well, Xue Nai, you are the most cunning. Obviously everyone will participate in the training together."

Yukinoshita's hand that was about to flip through the pages suddenly stopped.

"Feel sorry."

She said these two words very solemnly, and just like that, all the words Yubihama wanted to say were blocked by these two words.

Yukinoshita closed the book and turned his eyes to the field. Kasumigaoka and Totsuka were fighting fiercely, while Inri Li watched the two of them as the referee of the match.

"It looks very fierce." Yubihama also sighed after watching the situation on the court. This is exactly the case. Unexpectedly, Kasumigaoka can even play against Totsuka who is the head of the tennis department. Up and down, the score was also very stalemate, Yin Lili, who was on the side, observed the development of the situation on the field with a high degree of concentration.

Generally speaking, the technique of fake action is very important to the victory or defeat of tennis. It can be said that it is a core part of the game. The fake action of tennis is mainly about backhand cutting and forehand putting the ball, and the former is usually the opponent. Knowing that it is a SLR is more effective.

The shortcoming of Caijia lies in the fine control of the arm. Due to the slenderness of the arm and the lack of strength, he cannot control the angle of the hand very well.

Often when the masters face off in terms of technical strength, it is often the details that determine the final outcome.

"Totsuka and Kasugaoka-san, the two of you, pause for a while."

Yukinoshita walked towards the field from a distance to the middle of the net, and analyzed in a calm and rational tone,

"Blindly training doesn't mean it's meaningful. If you don't find the problem of the matter itself, it will be useless after all, but I think I probably know the problem with Totsuka-san now."

For some reason, Yukinoshita's words created a sense of trust without having to prove it.

All of a sudden, the court fell silent, and only the disoriented tennis ball was beating and beating.

Following Yukinoshita's instructions just now, Yukihama pushed the tennis cart hard and walked over.

"Kasumigaoka-san, please take a break first."

"Yinglily, you should go to rest first."

Then, Yukihama began to keep throwing the ball on the court according to Yukinoshita's request, and let Totsuka try to hit it back one by one.

"Student Yubihama, go to one side or the other, pick a hard place and throw it away, otherwise the practice will be ineffective."

Yukinoshita's voice was calm, while Totsuka was panting and busy hitting back the ball that was flying towards the baseline or the net.

This is a completely tortured scene, Yubihama couldn't bear to look directly, but Yukinoshita's face did not fluctuate in the slightest, still an indifferent expression, Yubihama looked at her with pitiful eyes, She hoped to reduce Totsuka's pressure, but seeing Yukinoshita's cold eyes, she had to bite the bullet and continue.

Yuigahama serves the ball at will with a non-standard posture, and because of lack of accuracy, the ball always flies to unexpected places.Totsuka ran around trying to catch the ball, and fell when he caught the No. 20 ball or so.

"Wow! Xiao Cai, are you alright?"