The Right Way to Open a Perfect Life
Page 203
So in the final analysis, swimming actually requires physical fitness, which is similar to track and field events. The technical movements of track and field events are also not difficult. If you really want to practice, you can probably master it in a few days. In the end, it also requires your body. Quality This is completely different from some ball games, some that are more detailed, such as diving, gymnastics, etc. Jiang Shuying taught Shen Yan freestyle. Jiang Shuying is a tall girl with slender white legs. Quite graceful, the speed is not fast, but the posture is very elegant.
"Swipe your arms forward from side to side, and then kick your feet behind you. Try it again."
Jiang Shuying taught very seriously, and when Shen Yan was traveling, she would still support Shen Yan's body by the side.
"this one?"
Shen Yan easily went out another five or six meters, then turned around and swam back, and said to Jiang Shuying with a relaxed face.
Jiang Shuying was a little unhappy. It is a good thing for students to be smart, but if the students are too smart, even smarter than the teacher, and they can learn as soon as they are taught, then it is actually quite boring, and there is no sense of accomplishment at all.
"You must have known it a long time ago, lying." Jiang Shuying teased Shen Yan into the water.
Shen Yan brushed back the hair that was sticking to his forehead, and said: "If you don't know it, you won't. Why lie to you, I can only say that it's too simple. Of course, you can also think that I'm too smart, so don't be unconvinced. After all, there is still a gap between people.
"Cut, fart!" Jiang Shuying rolled her beautiful big eyes.
It was Tang Yan who taught Shen Yan breaststroke. To be honest, breaststroke is actually bionic swimming. The difference is that the dog paddle is imitating a dog. As the name suggests, breaststroke is naturally imitating a frog.
The same is bionic swimming, but there is a big gap between them. Breaststroke should be regarded as the most commonly used and popular swimming stroke, and even in terms of movement posture, it is also the most graceful.
In comparison, dog planing is much vulgar, which is somewhat unfair and even racially discriminatory, and dogs have taken a lot of blame for it.
Shen Yan also learned breaststroke in two or three strokes. Later, Zhao Liying taught him butterfly stroke, and Liu Yifei taught him backstroke.
Butterfly swimming Shen Yan also learned very quickly. As the same sentence says, there are only so many technical movements. As long as the physical fitness is sufficient, it is really easy to master.
But when it came to backstroke, Shen Yan seemed to have finally met the threshold. Liu Yifei taught him once, but Shen Yan still looked confused.
Liu Yifei wanted to demonstrate again, and Shen Yan said, I am struggling to learn your technical movements alone, don’t you all know backstroke, demonstrate them all for me, and I will find some common points from them, so I may learn faster .
The five girls are a little puzzled. They can learn freestyle, breaststroke, and butterfly all at once. How come they get stuck when it comes to backstroke?
But they didn't think too much about it, it was just a demonstration, and they didn't make any adjustments.
B, C, C, C, C.
Shen Yan smacked his lips, a woman's fierceness is always the most deceptive, and before this time, it is impossible to see the size at all.
On the whole, Zheng Shuang is the youngest, but it's okay, don't feel how embarrassing B is, in fact, he is not too young.
Shen Yan was thinking seriously, but the side became quiet. Looking up, the five girls all looked at her with pretty faces.
Shen Yan said without changing his face: "I have thought about the basic backstroke movements carefully, and I think it's okay. Thank you, teachers."
Tang Yan sneered and said, "Do you think we are fools?" "Beat him!"
"Stinky rascal!" "Don't run away!"
The five girls kicked the water and grabbed Shen Yan's side. Shen Yan smiled, and plunged out to a long distance. Various swimming styles alternated to swim in the water.
When he has mastered the technical movements, and with his physical fitness, swimming is really a bit easy for him. The five girls can't catch up with him, and the gap is not too obvious.
But they were puzzled, so they could only use their small hands to push the surface of the water and splash it at Shen Yan. Shen Yan didn't bother to mess with such motherfuckers, so he came to the girls with a fierce force, jumped up suddenly, and then fell down suddenly, splashing The big waves are much fiercer than those hit by a few girls.
After a while of laughing and playing, several people returned to the shallow water area to rest for a while.
Then Zheng Shuang suggested: "Why don't we compete in swimming.
Zhao Liying, Liu Yifei, Tang Yan, and Jiang Shuying were all interested in hearing the words, but Shen Yan was a little bored, with his hands behind his back, he said lazily: "Do you think you can beat me?"
Tang Yan raised her little foot, kicked Shen Yan lightly under the water, and said with her mouth curled up, "What are you being arrogant about, don't forget that you were taught by us.
Chapter 381
Shen Yan stood up, the sea water flowed down along the lines of his muscles, and the sun shone on his body, outlining a golden edge.
He waded through the water, swayed his shoulders, walked to the depths, and said: "Comparing with you alone is bullying you, so go up together.
Having just learned to swim, Shen Yan became more interested in it, not to mention, swimming in the sea is indeed quite enjoyable, there is a sense of exhilaration and heroism as if the sea is wide enough to leap from a fish.
"Too much deception, who do you look down on!" Jiang Shuying stared blankly at Shen Yan's back for a while, then stood up and chased after Shen Yan with her white legs.
"That's right, I must kill your arrogance today!" I don't believe that five people can't beat you alone. "The other four girls also stood up, all of them looking full of fighting spirit and full of fighting spirit.
When they came to the deep water, a few people explained the rules, and the five girls competed with Shen Yan in a relay.
The finish line is set on the side of the shark prevention net, and whoever reaches the shark prevention net first at the end wins.
"The game must be a bit of a good thing. What's the point of the game alone, are you right, Shen Yan." After explaining the rules, Zheng Shuang pursed his mouth and said with a wicked smile.
Shen Yan snorted and said, "Yes!"
"Okay, the loser has to give the winner a massage, and at night they have to cook a big meal. By the way, they also have to sing before going to bed. Well, singing is also fine." Zheng Shuang said hurriedly, as if he was afraid of Shen Yan's repentance.
Shen Yan said: "Can you sing opera?"
Zhao Liying said: "We can sing, besides, how do you know that you will win, you should think about what to sing for us."
Shen Yan shrugged, with a noncommittal look on his face.
The competition is about to start, the first ball is Liu Yifei, she and Shen Yan stay in place, the second ball is Zheng Shuang, the third ball is Zhao Liying, the fourth ball is Tang Yan, and the fifth ball is Jiang Shuying.
They each swam a certain distance and waited in front with their swimming rings on. The swimming rings were rented just now.
Stepping on the water is also very tiring. If they don't wear swimming rings, I'm afraid they will have no energy when it's their turn to swim.
"I won't show mercy.
At the starting point, Sister Tianxian said to Shen Yan very seriously with a sullen face.
Shen Yan was amused, subconsciously rubbed Tianxian's little head, and said: "Don't show mercy, just use whatever you have.
Liu Yifei was taken aback by Shen Yan's pampering action, and then her heart felt sweet, followed by all kinds of joy.
Xindao Zhao Baozi is indeed right, sincerity and sincerity are as good as gold and stone, Zhao Baozi said before that people are not ruthless than plants and trees, if they keep treating Shen Yan with sincerity, sooner or later they will impress him, Sooner or later, he will get used to their presence.
It seems that this is really the case at this moment, Shen Yan's actions just now are extremely natural, obviously deep down in his heart, he has already regarded her as his woman, "How about I just put water on you?
Liu Yifei glanced back and saw that the photographers were all on the shore, far away, and swam towards Shen Yan. Bai Nen hugged him and said, Shen Yan patted Sister Tianxian's buttocks, saying: " Everyone said no need, let's start quickly." "I don't know good people, hmph, then don't blame me... You're welcome, hee hee!"
Elder sister Tianxian played a trick and pushed Shen Yan back violently. With this thrust, she turned over, swung her little feet lightly, and swam to the distance, really like a silver mermaid, extremely beautiful.
Shen Yan was a little amused, twisted his neck, thrust his body forward, and then started to swim.
Liu Yifei used breaststroke, while Shen Yan used freestyle. In fact, freestyle is the fastest stroke, and it is also the stroke with the most reasonable structure and the least resistance.
However, freestyle swimming also has a disadvantage, that is, it consumes a lot of physical strength, because the frequency of swinging arms and kicking water is too high, so although the speed is fast, people who have not undergone special training will quickly lose their physical strength after a long time.
This is also one of the reasons why most people in swimming pools or bathing areas use breaststroke and butterfly to swim, but rarely swim in freestyle. Putting it on the scene of the Olympic swimming competition, it must be a huge advantage.
The gap between top athletes is often only a few millimeters, and the distance between the two positions is already very outrageous.
It's a pity that Sister Tianxian is not a top athlete. As for Shen Yan, although he is a beginner in swimming, his physical fitness has exploded. Not to mention that he is no different from a top athlete, but even if there is a gap, it will definitely not be too big.
In this way, the distance between the two positions is nothing.
"Yifei, come on, Yifei, come on, hurry up."
Not far away, Zheng Shuang, who was wearing a swimming ring, put his little hand to his mouth, cheering Liu Yifei loudly.
From her point of view, the gap between the two is not a star and a half. If Liu Yifei is an elegant mermaid, then Shen Yan is a speedboat with the engine running, with water splashing behind him, and the whole person swims forward like an arrow leaving the string.
Amid Zheng Shuang's cheers, Shen Yan easily overtook Sister Tianxian, and Liu Yifei almost choked on water in anxiety, thinking it was a foul that held Shen Yan back.
Unexpectedly, Shen Yan's speed was too fast, and the water was not as convenient as moving on land, so she could only watch Shen Yan travel far away.
However, although Liu Yifei couldn't stop Shen Yan, Zheng Shuang could. She stayed in front, adjusted her direction a little, and hugged Shen Yan who was swimming over.
"Hey, this is too much." Shen Yan said helplessly.
Miss Zheng's pretty face was slightly red, and both of them were wearing swimsuits. This appearance was indeed a bit inappropriate, but fortunately, no one else could see it in the sea.
"You didn't say it's not allowed. Since you didn't say it beforehand, it's within the rules." Miss Zheng argued with her small face up.
The two stalemate for a while, and Liu Yifei finally swam over. Seeing this, Zheng Shuang immediately threw away the swimming ring and swam away first.
Shen Yan waited for Liu Yifei to hug the swimming ring before catching up. In order to increase her speed, Miss Zheng also used freestyle swimming, but although the swimming strokes were the same, the gap between them was irreparable. Put Zheng Shuang over "Don't run!"
Zhao Liying wanted to repeat the old trick here, holding Shen Yan like Zheng Shuang did, but she was a little clumsy in her swimming ring, so Shen Yan calmly dodged by turning sideways.
Chapter 382 Leg cramps
"Is it interesting to do this trick again?"
Shen Yan dodged Zhao Liying, but not Tang Yan. Tang Yan also learned to be smart. When she saw Shen Yan swimming over, she simply dropped the swimming ring ahead of time, and finally managed to stop Shen Yan.
"Interesting, very interesting, how is it?"
Tang Yan wrapped her arms tenderly around Shen Yan's neck, and hung her whole body on Shen Yan's body, treating him like a swimming lap, with a smug expression on her face.
Shen Yan sighed, looked down inadvertently, then frowned, and said in a low voice: "Hey, ummmm Tang Yan didn't understand at first, ummmm, what are you talking about, but she followed Shen Yan's gaze and bowed her head for a while. Look, she understood immediately, she blushed, and hurriedly lifted her clothes up.
"You still look!"
Tang Yan wrinkled her face and slapped Shen Yan, but Shen Yan turned his head and looked away.
The two of them remained silent for a while, they didn't talk any more, and they really had nothing to say, what could they say, to discuss Qianli Xuebai, or to discuss a little red?At this time, it is embarrassing to say anything.
It wasn't until Zhao Liying swam over that Tang Yan whispered: "I've made a note, don't just fool around like this.
Shen Yan curled his lips, switched to backstroke, and leisurely chased after Tang Yan.
Jiang Shuying didn't come to stop her. Jiang Damei adopted the strategy of swimming a certain distance back to meet Tang Yan in advance, which made Tang Yan hand over the stick before being overtaken by Shen Yan.
But in this way, the distance Jiang Shuying needs to swim becomes longer, which is equivalent to half the distance traveled by one person.
Shen Yan was still in the backstroke stroke, and he found that this stroke was quite comfortable. Although the freestyle was fast, he couldn't see much scenery. The same was true for the breaststroke and butterfly stroke, but the backstroke was the only one where he could swim while watching the blue sky and white clouds.
"Hey, you are so confident, can you do it?"
Shen Yan deliberately controlled the speed, walked side by side with Jiang Shuying, and said with a smile.
Jiang Shuying didn't speak, didn't even look at Shen Yan, her small face was full of seriousness, and she waved her white and tender arms with all her strength, as if she really wanted to have a real PK with Shen Yan.
Shen Yan smiled again, and said: "It's pretty stubborn, but life is never fair, you think you can just work hard? Facts have proved that the result of your hard work will only make yourself more desperate." ,"roll!"
Jiang Shuying finally responded.
"Hehe!" Shen Yan chuckled, then turned over and turned into freestyle swimming. As soon as the engine started, he overtook Jiang Shuying and swam towards the shark prevention net.
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