The Right Way to Open a Perfect Life

Lei Jiayin said: "Can you do it? It depends on where we live and what we eat for the next few days. Do you want to live in that dilapidated house? Let me tell you, Yue Yue, if you dare to hold back for 30 seconds, I will Just throw you into the Erhai Lake and let you hold back for a year."

"Director, is this considered a personal threat? I want to call the police." Hahaha! "Lei Jiayin and Yue Yunpeng were laughing over there, while Shen Yan asked the three wives: "Do you really want to live in a sea view villa? "

The three little heads nodded together, and the three pairs of beautiful eyes looked at Shen Yan together, the eyes were full of expectation and trust.

Shen Yan nodded, then clapped his hands, waited for everyone to look over, and said: "It's not difficult to finish in 8 minutes, let's not worry about how much time each of you have to hold back, you just need to do your best to complete the most time, The rest... I'll give you the bottom line."

Song Dandan smiled and said, "It's still Mr. Shen. As soon as Mr. Shen opened his mouth, I immediately had a bottom line in my heart."

"Brother Shen Yan is the best!"

"It's all right, Mr. Shen, don't worry, I dare not tell others, I will definitely do my best, I will not come out until I am suffocated, and I will definitely not leave you too much time."

Shen Yan turned his head to look at the executive director, and said, "Can we not challenge together, can each challenge individually?

The executive director nodded and said, "Yes!"

Hearing this, Shen Yan took off the windbreaker he was wearing outside, and handed it to Tong Liya.

He didn't expect that just a simple action of taking off the windbreaker would cause many female fans watching from a distance to scream.

"Ahh, Shen Yan is so handsome, Shen Yan, I love you!"

"Teacher Shen, I want to give birth to a baby for you!"

"Shen Yan, Shen Yan, Shen Yan!"

The sudden boiling over there made Hua Shaotuan and the others look at each other in dismay.

Tong Liya, Liu Shishi, and Guli Nazha, the three wives who are being married by the Shen family media, all looked helpless. They would not be jealous of these female fans, but they were still a little helpless after all.

It's a good thing that my man is handsome and attractive.

But if you are too handsome and attractive, it will be worse.

It's not nonsense at all, they really hope that their husbands can be more ugly and ordinary now.

"Are these fans so easily satisfied now? It's just a coat, so excited Yue Yunpeng put his fat hand to his mouth and said with a surprised look on his face.

Lei Jiayin quickly took off her coat, and then looked expectantly at the fans watching.

It's a pity that it has become extremely quiet over there.

The post-production staff also added the animation of the cool wind blowing the fallen leaves and the sound of crows.

"I can't mix it up, it's too bullying.

Lei Jiayin pretended to be angry and threw his coat on the ground.

Yue Yunpeng laughed and said, "You're just asking yourself to humiliate yourself, you're overthinking your own capabilities." "Hahaha!" Everyone laughed.

Shen Yan came to a water basin and said, "Who will be the first to challenge?"

The rest of Hua Shaotuan looked at each other, and Yue Yunpeng came out first, saying: "I feel that I may be the weakest, so I'll come first.

Yue Yunpeng walked up to Shen Yan, who put his palm on his back and said, "Don't be nervous." Yue Yunpeng turned his head to look at Shen Yan seriously, and said, "Mr. No, my lung capacity is extremely low."

Shen Yan said: "Who told you that holding your breath is related to lung capacity?" "Is it okay?

"no!"

There is indeed no necessary relationship between breath holding and vital capacity. The length of holding breath depends on the content of oxygen and carbon dioxide in the lungs.

When a person exhales, there is actually some residual carbon dioxide in the lungs. This carbon dioxide is an important reason why people cannot hold their breath for a long time.

Therefore, an important trick to hold your breath is to inhale a large amount of oxygen before holding your breath to replace the residual carbon dioxide in the lungs. In this way, the time of holding your breath will be extended as much as possible.

The time for ordinary people to hold their breath in water is about 1 minute to 2 minutes. 2 minutes is already considered a very good result. The specific amount depends on the individual's physique, and it may be less than 30 seconds.

For those who have been trained, there is no way to say this time. It seems that the world record is more than 20 minutes.

Chapter 181

Shen Yan has never practiced holding his breath. In fact, this is a pretty useless ability. Apart from proving that you can hold your breath longer than others, it is useless.

Afraid of drowning?It might as well learn to swim.

However, although he has never practiced holding his breath, Shen Yan knows medical skills, so he understands the principle, and knowing this is enough, at least Shen Yan put his other hand on Yue Yunyong's chest, and said: "Feel my strength, according to My strength to take long breaths, hoo!"

This challenge can be met now.

Shen Yan pressed down the hand on Yue Yunpeng's chest, and Yue Yunpeng immediately got up with his eyes wide open.

"Inhale! Exhale! Inhale!" Phoo!

Very good, this is my last breath, after I have inhaled enough, I will immediately enter the water, no problem. "Yue Yunpeng narrowed his eyes and nodded seriously.

"Inhale, inhale again, continue, ok, get in the water!"

After hearing Shen Yan's words, Yue Yunpeng immediately bent down and plunged his head into the water basin.

Shen Yan didn't take away his hand on Yue Yunpeng's back, but pressed a few acupuncture points on Yue Yunpeng's back and massaged him.

This is not useful for holding your breath, but it can relax your body and mind.

Another key to rectifying Qi is to keep the body and mind relaxed. The more nervous you are, the greater your body movements will be, and the greater the impact will be.

The duration of dynamic breath holding is far less than that of static breath holding.

As time passed, the program team placed a huge electronic sand reader in front of the open space.

The rest of Hua Shaotuan stood in front of Yue Yunpeng, looking at Yue Yunpeng and the countdown in front of them.

30 seconds...1 minute...30 minute [-] seconds...

When the time came to 30 minute and [-] seconds, Yue Yunpeng couldn't hold on any longer, and the water basin began to soak upwards.

*Xiao Yueyue, add..."

Seeing this, the people next to him wanted to cheer Yue Yunpeng up, but Shen Yan waved his hands to signal them to be quiet, then leaned into Yue Yunpeng's ear, and said softly: "Your mission has been completed, you are now fighting for the people behind you." Time, every second you hold on, the people behind you can hold back for a second less.

Shen Yan's words seemed to have magic power, and Yue Yunpeng, who was about to get out of the water at any time, actually persisted for a while.

2 minutes 09 seconds.

Yue Yunpeng raised his head abruptly from the water basin and stood up. He got up too violently, and coupled with the lack of oxygen, he leaned over ashamedly. Fortunately, Shen Yan had quick eyes and hands to support him.

"Whirring whirring

Yue Yunpeng gasped heavily, then looked at the countdown in front of him.

"2 minutes and 09 seconds, I'm sorry dears, I have really reached the limit, I thought I would die in this basin of water.

Yue Yunpeng was a little embarrassed. His score was 129 seconds, and the eight people wanted to hold their breath for 8 minutes. The average completion time of no one was 2 minutes, which is 25 seconds. He still owed After a few seconds, it is necessary to keep the people behind.

"It's already very powerful, don't worry about the future, just leave it to me!" Shen Yan patted Yue Yunpeng's shoulder and comforted him.

Others also comforted, "Yes, Xiao Yueyue, you have completely exceeded our expectations.

"129 seconds, 6 seconds worse than the average, which is already very good." It's okay, after the score, no one person has a second.

The staff brought up bath towels, and Yue Yunpeng walked aside while wiping his eyelids.

This time it was Lei Jiayin who came to challenge, Shen Yan was still the same as before, pressing his hands on his chest and back, letting him take a long breath.

I'm sure it's fine, 2 minutes to make a bottom, it shouldn't be too bad.

"Do not talk!

Lei Jiayin's challenge then began. He seemed very confident, and he performed really well at the beginning. He didn't move at all, and there was no bubble sunrise, and he seemed to be very strong.

But after waiting for 2 minutes, he suddenly raised his head without warning.

He also gulped and kept his breath away, and then Lei Jiayin looked at the countdown, and when he saw the time of 2 minutes and 03 seconds, he was completely dumbfounded.

Yue Yunpeng wrinkled his eyes and said, "Lei Zi, you can't do it either. You talk so much, but the result is not as much as mine."

Lei Jiayin looked surprised, and said: "Why is it so short, don't ask for it, I have been counting in my heart, I thought it was two and a half minutes.

, director, can I challenge again?My real level is definitely not like this. Really, I could have persisted for a while just now. The executive director said beside me: "You can challenge after your overall challenge is over. If you can't complete the first challenge, give it a hundred times later." You guys have one chance.

My mine, blame me! "

Lei Jiayin clasped his hands together and apologized to everyone.

After Lei Jiayin, Song Dandan came to challenge, and Shen Yan still stood beside him to guide, but this time he only held down Song Dandan's back, and put his other hand in front of Song Dandan's body to make gestures. A woman's chest is obviously not easy to get rid of .

"Hoo, breathe!" Very good! "

Song Dandan's challenge was completed very quickly, perhaps because of her gender, or of course her age. Her score was very poor, only 1 minute and 30 seconds, which suddenly shortened the extra time for the case by a lot.

Song Dandan wore the bath towel picked up by the staff, and walked to the side with some self-blame.

Song Zuer then stepped forward, "Brother Shen Yan, I will work hard." "It's okay, relax, it doesn't matter if you win or lose.

"Um!

Shen Yan was the same as before, pressing Song Zuer's back with one hand and gesturing in front of him with the other.

It's just that he hasn't started making gestures yet, Song Zuer suddenly grabbed his hand, and then pressed his hand on his chest, blushing and whispering: "Brother Shen Yan, it's okay.

Shen Yan was slightly dazed, but then calmed down, as if nothing had happened, and carefully guided Song Zuer to breathe.

At this time, the calmer he behaved, the less everyone would think too much. On the contrary, if he was startled, it would be considered nothing, and it would make others think that something happened.

Of course, the calmness is only superficial. He is not a piece of wood, nor is he an accomplished monk who has lost all emotions and desires. How can he pretend that nothing happened while holding a soft one in his hand?How can it be completely peaceful?

How to put it, I can only say that 17 years old is a wonderful age, not very old, but very strong, full of youthful vigor, full of the vitality that this age should have.

B?It's almost a lot, and it is estimated that there will be a wave of development in the end.

The future is expected.

Chapter 182 The 4-Minute Challenge

1 minute and 58 seconds, this is Song Zuer's result.